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Byline: Gretchen Reynolds The need for healthy, active grandparents who can help with child-rearing may be encoded in our genes. Why is physical activity so good for us as we [...]

Walking, jogging, yoga or any type of exercise may help to ward off depression, even in those with a genetic susceptibility. Those of us who walk, dance, run, ease into [...]

Q. As a middle-aged male, does marathon running transiently increase my risk for cardiac arrest? A. Marathon running can increase your risk of cardiac arrest in the short term, but [...]

Byline: GRETCHEN REYNOLDS For some people with early-stage Alzheimer's disease, frequent, brisk walks may help to bolster physical abilities and slow memory loss, according to one of the first studies [...]

Byline: GRETCHEN REYNOLDS Working out could help us fight off colds and other infections, according to a timely new study. The study, which found that regular exercise strengthens the body's [...]

The article reports that any amount of exercise helps in reducing people's risks for a severe coronavirus infection.

The article reports that study relied on a type of specialized stationary bicycle that is not widely available, as the results suggest that strenuous but super-abbreviated workouts can produce outsize benefits for health and well-being. Topics include examines that the ideal length of the intervals in workouts has been unsettled.

The article presents a study investigating one of the largest and longest-term experimental examinations to date of exercise and mortality, shows that older men and women who exercise in almost any fashion are relatively unlikely to die prematurely.

The article focuses on study which involves overweight women and men that found working out that can help weight loss by remodeling appetite hormones and mentions relation between working out and waistlines.

The article discusses that the11 minutes a day could reduce the undesirable health consequences of sitting for hours and hours, according to a helpful new study of the ways in which both inactivity and exercise influence how long we live. It mentions that the study, which relied on objective data found that those who were the most sedentary faced a high risk of dying young, but if people got up and moved, they slashed that threat substantially.

The article focuses on study according to which exercises makes easier to bounce back stress and increase the levels of chemicals in animal's brain that remains resilient and mentions that several studies have showed that exercises produce substance.

The article offers information related to the findings of a study that working out amplifies the immune response to a flu shot.

The article presents the studies shedding some light on the pros and cons of pedal-assisted electric bikes. Topics include being road or mountain bikes with an added battery powered motor to boost pedaling power; helping to cover multiple miles without requiring a spousal sag wagon; and providing the volunteers with activity monitors, heart rate monitors, and a specialized phone app for recording their trips.

The article offers information related to the effects of physical demands on the job on brain health.

The article offers a study which involved twins, shows that almost everyone responds to the right exercise program, but the right exercise program can differ from person to person along with the less genetic role how bodies respond to workouts.

In this article the author talks about some advices on how to train your muscles without a gym, including tire yourself out with a tire swing, and use a park bench as a step stool or dip bar.

The article focuses on a study, which reveals about molecular changes that occur in the body during and after exercise; and mentions that Metabolomics enumerates and analyzes molecules in the blood that influence metabolism.

The article examines how workouts help or hinder human bodies' ability to fight off infections and increase immunity.

The article discusses a research conducted by Kristine Beaulieu of the University of Leeds in England and colleagues regarding the impact of exercise on eating, fat loss and weight control.

The article discusses people who walk, dance and run are much less likely to develop clinical depression than sedentary people according to a new study of exercise, genetics and mental health.

The article talks about the guidelines, issued by the American College of Sports Medicine, the American cancer Society and other international organizations, which update recommendations with new science and specific advice about how much of exercise can be most needed for a cancer diagnosis.

The article offers information related the use of ice-cold water to slow the growth of muscles and mentions that recreational athletes also slip into cold baths at home after intense workouts.

The article offers information on a study according to which exercise can have a significant role in lifting women's mood, and mention that the beneficial effects of exercise may depend on the type of exercise.

The article discusses a study published in "American Journal of Clinical Nutrition" in June 2019 from Pennington Biomedical Research Center and others revealing how much people ate and moved after starting to exercise, found that many of them failed to lose or even gained weight while exercising.

The article discusses the necessity of physical activity including walking for keeping good health. It states those who resort to exercise daily have lower incidences of facing risks such as heart disease, obesity, and Type 2 diabetes and life expectancy increases compared to sedentary people. It mentions as per health data and a study published in JAMA Internal Medicine,10,000 steps in a day is required to maintain health and avoid premature mortality and proved in clinical trials.

The article reports on a research study which claims that people using cannabis frequently do physical exercise.

The article discusses the study conducted by scientists at Duke University which shows that the benefits of exercise can be more persistent than many people might expect, but the impacts also may depend on the types and amounts of exercise involved.

The article reports that according to a study by Journal of Applied Physiology, inactivity can alter bodies that are unhealthy and blunt healthfulness of exercise and mentions that regular exercise reduces risk of heart disease and Type 2 diabetes.

The article presents a study which shows that people can immediately gain most of the longevity benefits of working out, if they start to exercise in midlife and have not worked out for years in 2019.

The article discusses research of interval-style training which showed that short but strenuous exercise such a stair climbing may improve fitness if repeated multiple times, published in the journal "Applied Physiology, Nutrition and Metabolism."

The article reports that according to a study by Douglas Seals and colleagues, exercise affects the blood proteins in humans.

The article reports on the people who should start a regular, structured exercise routine or learn mindfulness meditation as a Midwestern winter approached as an exercise as the seasons change. It states that some physicians are making studies as to which aspects of each wellness program were most helpful and whether combining exercise and mindfulness might be more effective at keeping people active.

The article discusses the health benefits exercise and physical fitness training during pregnancy wherein pregnant women are advised to complete 150 minutes per week of brisk walking or other moderate exercise.

The article discusses the addition of exercise as a social component like playing tennis or any other sports having social touch than solitary activities like jogging or swimming increase the life expectancy as revealed by an epidemiological study.