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The article presents research indicating the effect of exercise on human memory.

The article discusses a new study in JAMA Network Open that indicates that that men who can breeze through 40 pushups in a single exercise session are substantially less likely to experience a heart attack or other cardiovascular problem in subsequent years than men who can complete 10 or fewer.

The article offers information on the efforts by scientists to study tiny changes to body during exercise and mentions a study on vesicles formed in blood after aerobic exercise which carried genetic material and information to liver about exercise.

The article focuses on a study of a group of active septuagenarians published in the "Journal of Applied Physiology" which revealed that older men and women who have exercised for 10 years looked younger compared people aged 25-year-olds.

The article informs that a neurological study found that 10 minutes of mild languorous exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function.

The article reports that according to studies, starting exercise early in life and keeping exercising often can improve heart health, and mentions that exercise changes the blood pressure and makes heart work harder.

The article reports that a new study of walking speed and health has concluded that 100 steps per minute, a number that is supposedly lower than many might expect, is the speed of walking briskly, and mentions that brisk walking requires three metabolic equivalents of task.

The article reports on a study of the separate physiological effects that exercise and light, almost-incidental activities, such as standing up, can have on bodies.

The article focuses on findings of a study of physical activity patterns and life spans, and mentions that exercise does not have to be prolonged in order to be beneficial, instead, it has to be frequent.

The article focuses on study of the genetics of caffeine metabolism, and mentions that athletes with a particular variant of one gene show notable improvements in their endurance performance after swallowing caffeine.

The article discusses findings of a physiological analysis of the workout routines of Norwegian cross-country ski racer Marit Bjorgen, published in "Frontiers of Physiology," and mentions Bjorgen appeared to have led a thoroughly examined life.

The article discusses a neurological study conducted by researchers at Brigham Young University in Provo, Utah which suggests that exercise may counteract the effects of stress by bolstering brain-cell communication.

The article discusses the findings of a study of the biology of exercise, which clarifies the body-wide health effects of exercise and working out to humans and how physiologically complex exercise.

The article discusses the advantages of physical exercise and focuses on the physiology of cyclist Robert Marchand.

The article focuses on the result of a study stating the impact of physical exercise in Parkinson's disease and provides information on the symptoms of the disease, clinical trial conducted on the patients suffering from Parkinson's disease, and the effect of exercise for the blood supply to brain.

The article reports on a study by professor Jeffrey Horowitz at the University of Michigan with Douglas Van Pelt at the University of Kentucky which revealed that exercise might change the molecular workings of fat tissues that improves metabolic health.

The article discusses solutions for muscle-recovery after physical exercise, which include icing, ibuprofen tablets, and sitting in hot tubs, with an emphasis on the latter.

The article cites a study in the August 2018 issue of the "Medicine & Science in Sports & Exercise" on the role of youthful activity, such as exercise, in one's health as the person gets older which found that squirreling away fitness in youth can help one to become healthy and fit in retirement.

The article discusses research on the minimal amount of exercise time needed in order to improve or maintain a person's physical fitness as of June 24, 2013. Topics addressed include physiologist Martin Gibala's research on the physiological effects of short, intense workouts, and Americans' attitudes towards exercise.

The article reports on a study which claims that exercise helps control body weight and fight off diabetes by burning calories, with a hormone called irisin identified as one of the factors that play a role in burning calories.

The article offers information on a study by researchers including J. Carson Smith, at the University of Maryland at College Park, published in the journal "Frontiers in Aging Neuroscience," that found that stopping running regimen reduces blood flow, and may impact brain and cognitive skills.

The article discusses the findings of two studies published in the journals "Menopause" and "The Journal of Physiology" regarding the potential of vigorous exercise in reducing the frequency and severity of hot flashes.

The article provides an answer to a question about the role of compression sleeves in muscle recovery after exercise.

The article offers information on a study on the health benefits of exercise in the brain such as the production of brain-derived neurotrophic factor (BDNF).

The article reports on the study overseen by assistant professor Victoria Vieira-Potter regarding the role played by exercise in the prevention of obesity.

The article provides an answer to a question regarding the safety of achieving a heart rate of 160 beats per minute during the physical exercise of a 52-year-old adult.

The article offers the author's insights on the study that found out the surprising benefits of one minute of intense exercise which is equivalent to an hour of moderate exercise and the explanation of kinesiology professor Martin Gibala on incorporating interval training to elite athlete.

The article provides an answer to a question regarding the best exercises to improve physical balance.

The article offers information on a study which describes a workout and diet regimen that helped people lose weight and gain muscle.

The article presents a study published in the journal "Physiological Reviews" which reveals that while exercise is good for the heart it is also problematic for some people and workout should be carried out based on family's cardiac history and own potential genetic risks.

The article presents information on back pain in athletes and the best means of preventing it. Almost all sports carry a strong risk of developing back pain, with golfers in the most danger. Doctors state the most important element in avoiding back damage is to stabilize the core muscles that support the spine when exercising. Cross-training and exercises which promote flexibility are the best means of neutralizing the dangers posed by the pressure created by sports activities. INSET: Support That Lazy Spine.

The article examines research finding that exercise improves the performance of the human brain. In the late 1990s, researchers at the Salk Institute for Biological Studies found that mice who exercised outperformed those who did not in memory tests. Exercise improved "neurogenesis," the function where neurons regenerate themselves. Studies indicate the effects of exercise on human brain performance creates a similar improvement. INSET: This Is Your Brain on Something Other Than Exercise.

The article provides an answer to a question regarding ways to prevent or treat muscle cramps, particularly in the hamstring, during exercise.

The article focuses on a study that examined the brain of Olga Kotelko, who was a nonagenarian track and field athlete, investigating the effect of late-life exercise on the human brain.

The article focuses on a study which revealed the benefits of precooling with ice after comparing different ways to manage workouts in summer temperatures.

The article presents an interview with doctors Michael Blaha and Paul D. Thompson who discusses the frequency of heart attacks during exercise, why exercise would lead to a heart attack and the symptoms that people who exercise should be aware of.

The article provides an answer to a question of how many minutes of exercise does nine holes of golf with a cart, three times a week provide.

The article reports on studies regarding the risk of amyotrophic lateral sclerosis (ALS), which attracted attention worldwide due to the ALS ice bucket challenge, focusing on studies of the potential association of contact sports and physical activity with increased risk of developing ALS.

The article reports on the primary exercise headaches listed by membership organization International Headache Society in 2013 which they claimed exercise can cause headaches as well as coughing, sneezing and orgasms.

The article discusses the health effects of infrequent cardiovascular exercise, citing the disadvantages of sporadic exercise and the benefits from regular workouts.

The article provides an answer to a question on whether there is any basis for the idea that a person need to burn 2,000 calories weekly during exercise to achieve optimum health.

The article presents a study which shows that regular exercise, which include walking, significantly lessens the chance that a frail older person will be disabled physically in 2014.

The article discusses a study by researchers at the McMaster University in Ontario, supervised by doctor Mark Tarnopolsky, which suggests that exercise can erase signs of skin aging in people who start exercising late in life.

The article focuses on the benefit of shorter but harder exercise as a common theme in 2013.