1. Self-efficacy, pros, and cons as variables associated with adjacent stages of change for regular exercise in Japanese college students
- Author
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Hisanori Kobayashi, Akira Tsuda, Elizabeth A. Fallon, Yuji Sakano, and Satoshi Horiuchi
- Subjects
Adult ,Male ,Universities ,Health Behavior ,Models, Psychological ,Logistic regression ,Young Adult ,03 medical and health sciences ,0302 clinical medicine ,Japan ,Regular exercise ,Humans ,Young adult ,Students ,Exercise ,Applied Psychology ,Self-efficacy ,030505 public health ,cons ,Transtheoretical model ,Stage of change ,030229 sport sciences ,Self Efficacy ,Female ,sense organs ,Health behavior ,0305 other medical science ,Psychology ,Clinical psychology - Abstract
This study examined self-efficacy (confidence to exercise), pros (exercise’s advantages), and cons (exercise’s disadvantages) as variables associated across the transtheoretical model’s six stages of change in 403 Japanese college students. A series of logistic regression analyses were conducted. Results showed that higher pros and lower cons were associated with being in contemplation compared to precontemplation. Lower cons were associated with being in preparation compared to contemplation. Higher self-efficacy was associated with being in action compared to preparation as well as being in maintenance compared to action. Lower cons were associated with being in termination compared to maintenance.
- Published
- 2016
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