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The Mediterranean diet (MD) has been sponsored worldwide as a healthy and sustainable diet. Our aim was to update and compare MD adherence and food choices across several Southern European countries: Spain (SP), Portugal (PT), Italy (IT), Greece (GR), and Cyprus (CY) (MED, Mediterranean), and Bulgaria (BG) and the Republic of North Macedonia (NMK) (non-MED, non-Mediterranean). Participants (N = 3145, ≥18 y) completed a survey (MeDiWeB) with sociodemographic, anthropometric, and food questions (14-item Mediterranean Diet Adherence Screener, 14-MEDAS). The MED and non-MED populations showed moderate (7.08 ± 1.96) and weak (5.58 ± 1.82) MD adherence, respectively, with significant yet small differences across countries (SP &gt, PT &gt, GR &gt, IT &gt, CY &gt, BG &gt, NMK, p-value &lt, 0.001). The MED participants scored higher than the non-MED ones for most of the Mediterranean-typical foods, with the greatest differences found for olive oil (OO) and white meat preference. In most countries, ≥70% of the participants reported quantities of red meat, butter, sweet drinks, and desserts below the recommended cutoff points, whereas &lt, 50% achieved the targets for plant-based foods, OO, fish, and wine. Being a woman and increasing age were associated with superior adherence (p-value &lt, 0.001), but differences were rather small. Our results suggest that the campaigns carried out to support and reinforce the MD and to promote plant-based foods have limited success across Southern Europe, and that more hard-hitting strategies are needed.

Khechechuri is an endemic species of a pear spread over one region of Western Georgia, called Adjara. Pears are a dietary source of bioactive components such as polyphenols and triterpenic acid. In addition to highlighting its gastronomic value, the aim of the article was to examine and compare phenolic compounds, flavonoids, catechins, phenolic acids, and antioxidant activities in Khechechuri collected from various villages in the Adjara region, namely Adjaristskali, Merisi, Dandalo, Shuakhevi, and Khulo. Five parts of the fruit, the skin, edible pulp, whole pear (skin + pulp), juice, and pomace, were analyzed and the results compared. Our study indicated that the highest total phenolic content was found in the skin of West Georgian pear types (4650 mg/kg.) Moreover, the pomace showed significant amounts of total phenolic content in each of the Khechechuri samples analyzed. Flavonoids were found in each part of the Khechechuri pears, with the notable exception of the fruit juice. A positive correlation between the total phenolic content and the geographical altitude of where the fruits were collected was observed.

The Mediterranean diet (MD) and other lifestyle characteristics have been associated with well-being, a broad multiparameter concept that includes individual&rsquo, s subjective assessment of their own well-being (SWB). Some studies have suggested that diet influences SWB, thus, this work aimed to add novel information on the association of MD and SWB in a sample of Portuguese adults. Data on sociodemographic, economic, lifestyle, diet, and SWB were collected through a self-filled online questionnaire. MD adherence was assessed by the Mediterranean Diet Adherence Screener (MEDAS) score ]. Results showed a moderate adherence to the MD in 490 Portuguese adults (mean MEDAS of 7.4 &plusmn, 2.1). A higher MD adherence was found to be significantly positively associated with women, employed individuals, a higher number of meals per day, and those with frequent contact with nature (p-value &lt, 0.0025, using Bonferroni adjustment). As a novelty, this study divided the participants into low SWB, medium SWB, and medium to high SWB profiles (3.9 &plusmn, 1.0, 6.2 &plusmn, 8.2 &plusmn, 1.3, respectively, p-value &lt, 0.05), which reported significantly increasing MEDAS scores (6.5 &plusmn, 2.1, 7.3 &plusmn, 7.8 &plusmn, 1.9, respectively, p-value &lt, 0.05).

The Caucasus is an area situated between the Black Sea and the Caspian Sea and occupied by Russia, Georgia, Azerbaijan, and Armenia. It is home to the Caucasus Mountains, including the Greater Caucasus mountain range, which has historically been considered a natural barrier between Eastern Europe and Western Asia. Georgia is a country in the Caucasus region of Eurasia. Eurasia is the largest continental landmass on Earth, comprising all of Europe and Asia. Special kind of pear spreads in one region of western Georgia (Adjara) called Khechechuri was the main research topic. Pear is a dietary source of bioactive components such as polyphenols and triterpenic acid. A total of five species of Khechechuri collected from various regions in Adjara were identified, including Adjaristskali, Merisi, Dandalo, Shuakhevi, and Khulo. Each pear fruit was examined and compared by five parts, skin, edible pulp, the whole pear (skin + pulp), Juice and the pomace. All parts were analysed for phenolic compounds, flavonoids, catechins, phenolic acids, and antioxidant activities. The total amounts of phenols, catechines, phenolic acids, and flavonoids were defined with the help of spectral methods and the antioxidant activity was established. The highest amount of total phenolic was found in the skin of Khulo and Adjaristskali which were around (4650, 4500) mg, respectively in 1 kg of the skin. pomace showed significant amount of the total phenolic in all species of khechechuri. It is worth to mention that Khechechuri parts in all different species studied contain flavonoids except the juice of the fruit species.

This study provides comprehensive validation of the 14-item Mediterranean Diet Adherence Screener (14-MEDAS) in an adult population from Greece (GR), Portugal (PT), Italy (IT), Spain (SP), Cyprus (CY), Republic of North Macedonia (NMK), and Bulgaria (BG). A moderate association between the 14-MEDAS and the reference food diary was estimated for the entire population (Pearson r = 0.573, p-value &lt, 0.001, Intraclass Correlation Coefficient (ICC) = 0.692, p-value &lt, 0.001) with the strongest correlation found in GR, followed by PT, IT, SP, and CY. These results were supported by kappa statistics in GR, PT, IT, and SP with &ge, 50% of food items exhibiting a fair or better agreement. Bland&ndash, Altman analyses showed an overestimation of the 14-MEDAS score in the whole population (0.79 &plusmn, 1.81, 95%Confidence Interval (CI) 0.61, 0.96), but this value was variable across countries, with GR, NMK, and BG exhibiting the lowest bias. Taking all analyses together, the validation achieved slightly better results in the Mediterranean countries but a definitive validation ranking order was not evident. Considering growing evidence of the shift from Mediterranean Diet (MD) adherence and of the importance of culture in making food choices it is crucial that we further improve validation protocols with specific applications to compare MD adherence across countries.

This article presents specific approach for microencapsulation of Lactobacillus casei using emulsion method followed by additional coating with whey protein.Experimental design was employed using polynomial regression model at 2nd level with three independent variables, concentrations of alginate, whey protein and CaCl2. Physicochemical, biopharmaceutical and biological properties were investigated.In 11 series generated, negatively charged microparticles were obtained, with size 6.99-9.88 µm, Ca-content 0.29-0.47 mg per 10 mg microparticles, and viability of the probiotic 9.30-10.87 log10CFU/g. The viability after 24 hours in simulated gastrointestinal conditions was between 3.60 and 8.32 log10CFU/g.Optimal formulation of the microparticles that ensures survival of the probiotic and achieves controlled delivery was determined: 2.5% (w/w) alginate, 3% (w/w) CaCl2 and 3% (w/w) whey protein.The advantageous properties of the L. casei-loaded microparticles make them suitable for incorporation in functional food and/or pharmaceutical products.