1. Fruit and vegetable consumption is associated with improved mental and cognitive health in older adults from non-Western developing countries
- Author
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Martina C. Meinke, Jürgen Lademann, Wolfgang Köcher, Johannes Beller, Kerstin H. Gehlich, and Bernhard Lange-Asschenfeldt
- Subjects
Male ,0301 basic medicine ,Short Communication ,Medicine (miscellaneous) ,Developing country ,03 medical and health sciences ,Cognition ,0302 clinical medicine ,Quality of life (healthcare) ,Environmental health ,Vegetables ,Memory span ,Humans ,Verbal fluency test ,030212 general & internal medicine ,Effects of sleep deprivation on cognitive performance ,Developing Countries ,Aged ,Consumption (economics) ,030109 nutrition & dietetics ,Nutrition and Dietetics ,Depression ,Public Health, Environmental and Occupational Health ,Feeding Behavior ,Middle Aged ,Nutrition Surveys ,Mental health ,Diet ,Cross-Sectional Studies ,Mental Health ,Fruit ,Mental Recall ,Quality of Life ,Female ,Psychology - Abstract
ObjectivesConsumption of fruits and vegetables has been shown to contribute to mental and cognitive health in older adults from Western industrialized countries. However, it is unclear whether this effect replicates in older adults from non-Western developing countries. Thus, the present study examined the contribution of fruit and vegetable consumption to mental and cognitive health in older persons from China, India, Mexico, Russia, South Africa and Ghana.DesignRepresentative cross-sectional and cross-national study.Setting/SubjectsWe used data from the WHO Study on Global Ageing and Adult Health (SAGE), sampled in 2007 to 2010. Our final sample size included 28 078 participants.ResultsFruit and vegetable consumption predicted an increased cognitive performance in older adults including improved verbal recall, improved delayed verbal recall, improved digit span test performance and improved verbal fluency; the effect of fruit consumption was much stronger than the effect of vegetable consumption. Regarding mental health, fruit consumption was significantly associated with better subjective quality of life and less depressive symptoms; vegetable consumption, however, did not significantly relate to mental health.ConclusionsConsumption of fruits is associated with both improved cognitive and mental health in older adults from non-Western developing countries, and consumption of vegetables is associated with improved cognitive health only. Increasing fruit and vegetable consumption might be one easy and cost-effective way to improve the overall health and quality of life of older adults in non-Western developing countries.
- Published
- 2018
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