Search

Background and Methods: There is a paucity of data on contemporary secular trends on the different aspects of physical fitness in school-aged children and adolescents. This study presents the largest ever data set on changes in fitness between 1992, 2002 and 2012 for both genders of schoolchildren aged 11-18 years (n=16 199). Eurofit test battery was used to assess the balance, flexibility, muscular strength and power, agility and cardiorespiratory fitness. Anthropometrics were also measured and body mass index (BMI) was calculated., Results: The study has shown loss of flexibility, leg muscle power, upper body strength and cardiorespiratory fitness between 1992 and 2012, although there was an improvement in abdominal muscle strength in girls, agility in boys and balance in both genders during the same period. At large, negative trends in aspects of fitness seen between 1992 and 2002 have not slowed down between 2002 and 2012. Positive trends in agility and abdominal muscle strength seen before 2002 have regressed or were reversed between 2002 and 2012, while balance continued to improve at increased pace. While the BMI continued to increase in all groups, analysis of covariance has shown that it was not the main cause of changes in fitness., Conclusions: The general decline in physical fitness in Lithuanian schoolchildren observed between 1992 and 2002 continued between 2002 and 2012, although some aspects of fitness showed a positive trend. If this general negative trend continues, it will compromise the well-being of future adults and create a serious economic burden on the society., (Published by the BMJ Publishing Group Limited. For permission to use (where not already granted under a licence) please go to http://www.bmj.com/company/products-services/rights-and-licensing/.)

Venckunas, T, Snieckus, A, Trinkunas, E, Baranauskiene, N, Solianik, R, Juodsnukis, A, Streckis, V, and Kamandulis, S. Interval running training improves cognitive flexibility and aerobic power of young healthy adults. J Strength Cond Res 30(8): 2114-2121, 2016-The benefits of regular physical exercise may well extend beyond the reduction of chronic diseases risk and augmentation of working capacity, to many other aspects of human well-being, including improved cognitive functioning. Although the effects of moderate intensity continuous training on cognitive performance are relatively well studied, the benefits of interval training have not been investigated in this respect so far. The aim of the current study was to assess whether 7 weeks of interval running training is effective at improving both aerobic fitness and cognitive performance. For this purpose, 8 young dinghy sailors (6 boys and 2 girls) completed the interval running program with 200 m and 2,000 m running performance, cycling maximal oxygen uptake, and cognitive function was measured before and after the intervention. The control group consisted of healthy age-matched subjects (8 boys and 2 girls) who continued their active lifestyle and were tested in the same way as the experimental group, but did not complete any regular training. In the experimental group, 200 m and 2,000 m running performance and cycling maximal oxygen uptake increased together with improved results on cognitive flexibility tasks. No changes in the results of short-term and working memory tasks were observed in the experimental group, and no changes in any of the measured indices were evident in the controls. In conclusion, 7 weeks of interval running training improved running performance and cycling aerobic power, and were sufficient to improve the ability to adjust behavior to changing demands in young active individuals.

Competitive athletics is often associated with moderate left ventricular (LV) hypertrophy. The aim of this study was to shed more light on the extent and type of cardiac hypertrophic response to different athletic conditioning in females. Standard two-dimensional M-mode and Doppler echocardiography was performed at rest in Caucasian female sprinters (n = 10) and long-distance runners (n = 10) of similar age (range 16-34 years), training experience (5-18 years) and competitive level, and in age-matched healthy female sedentary controls (n = 10). No differences in echocardiographic parameters were detected between female sprinters and sedentary controls (p > 0.05). Interventricular septum and LV wall (p < 0.05) were thicker, and LV mass was greater (p < 0.01) in long-distance runners as compared with sprinters or sedentary controls. Absolute LV diameter was not increased in long-distance runners (p > 0.05), though relative LV diameter was higher in long-distance runners as compared to sprinters (p < 0.05). As compared with controls, relative wall thickness (the sum of LV wall thickness and interventricular septum thickness divided by LV diameter) was higher (p = 0.004) in long-distance runners. Neither systolic nor diastolic LV parameters were different among the groups (p > 0.05). In conclusion, sprint running training has not been found to induce alterations in cardiac morphology or function at rest in female athletes. Cardiac mass in female long-distance runners is higher mainly due to myocardial wall thickening, while integral myocardial function at rest is not affected as a consequence of either this hypertrophy or sprint training.

Anaerobic training in high-level athletes is of considerable interest to practitioners aiming to optimize performance. This study compared the impact of interval anaerobic training (IAT) sessions consisting of either high-intensity running or throwing that were performed twice a week together with regular judo training on the anaerobic and aerobic performance of experienced judo athletes. Employing a repeated-measures, counterbalancing, research design, 12 national team judo athletes (7 women and 5 men; mean age, 20.4 ± 0.95 years; mean judo training experience, 13.4 ± 1.4 years; competitive level, black belt first and second Dan) performed each IAT modality for 6 weeks, for a full training cycle of 12 weeks. Assessments of their anaerobic fitness (Cunningham and Faulkner Anaerobic Treadmill Test), sport-specific anaerobic fitness (Special Judo Fitness Test [SJFT]), and aerobic capacity (maximal incremental treadmill running test) were performed before, after 6 weeks, and after 12 weeks of training. The uphill running performance improved by 13.1% over the 12-week period (p = 0.047). Simultaneously, there was a 9.0% improvement in the SJFT index and a 6.9% increase in the number of throws (p = 0.011 and p = 0.017, respectively). Although a trend for throwing drills being more effective than interval sprint running was observed, the interaction effect lacked statistical significance (p = 0.074). Moreover, no substantial changes were noted in aerobic endurance markers. In conclusion, this study suggests that incorporating specific and nonspecific high-intensity drills into a routine training regimen may enhance anaerobic capacity among well-trained judo athletes, potentially leading to favorable competitive outcomes. [ABSTRACT FROM AUTHOR]

High-intensity interval training improves endurance and performance, but it is unclear whether sprint-type upper-body interval training is similarly effective. This study explored the effects of 4-week sport-specific sprint interval training on punch characteristics and endurance capacity in boxers. Experienced male amateur boxers (n = 18) participated in this 4-week training study and were divided into an experimental group (EG) and a control group (CG) (n = 9 per group). Both groups completed standard low-intensity training. The EG also completed 3 rounds (14 sets of 3-second all-out punching with a 10-second rest) of a simulated fight using a punching bag with a 1-minute rest between rounds 3 times per week, whereas the CG performed the same 3 rounds of a simulated fight at low intensity. Three rounds of 14 sets of 3-second all-out punching of a bag ergometer with a 10-second rest were performed to measure punching abilities. Peak oxygen consumption and peak power were measured during progressive arm cranking before and after training. In response to training peak oxygen consumption and peak power in arm-cranking test increased in EG, also punching force increased and maintenance of punching frequency and punch force improved during the simulated fight, which resulted in greater cumulative force throughout the 3 rounds. There were no changes in the CG. The study shows that 1 month of all-out punching training (3 sessions per week with ~2 minutes of all-out punching per session) improved both upper-body aerobic power and punching abilities in experienced amateur boxers. [ABSTRACT FROM AUTHOR]

Phenotypic diversity between laboratory mouse strains provides a model for studying the underlying genetic mechanisms. The A/J strain performs poorly in various endurance exercise models. The aim of the study was to test if endurance capacity and contractility of the fast- and slow-twitch muscles are affected by the genes on mouse chromosome 10. The C57BL/6J (B6) strain and C57BL/6J-Chr 10A/J/NaJ (B6.A10) consomic strain which carries the A/J chromosome 10 on a B6 strain background were compared. The B6.A10 mice compared to B6 were larger in body weight (p < 0.02): 27.2 ± 1.9 vs. 23.8 ± 2.7 and 23.4 ± 1.9 vs. 22.9 ± 2.3 g, for males and females, respectively, and in male soleus weight (p < 0.02): 9.7 ± 0.4 vs. 8.6 ± 0.9 mg. In the forced running test the B6.A10 mice completed only 64% of the B6 covered distance (p < 0.0001). However, there was no difference in voluntary wheel running (p = 0.6) or in fatigability of isolated soleus (p = 0.24) or extensor digitorum longus (EDL, p = 0.7) muscles. We conclude that chromosome 10 of the A/J strain contributes to reduced endurance performance. We also discuss physiological mechanisms and methodological aspects relevant to interpretation of these findings. [ABSTRACT FROM AUTHOR]

To investigate the relationships between personality traits and athletic capacity, this study compared a sample of 376 young adult men (169 athletes, 207 non-athletes; M age = 23.8 yr., SD = 3.9). 26 lab-based exercise capacity parameters were measured, as well as the Big Five major personality traits using the NEO Five-Factor Inventory. The results indicated that athletes scored higher than nonathletes for Conscientiousness but scores were not statistically different between groups for other personality traits. Team sport athletes scored higher on Extraversion than endurance athletes. All the personality traits were associated with some of the exercise capacity indices; however, these correlations were rather weak (rs < .2). [ABSTRACT FROM AUTHOR]

The article discusses a study which compares cardiac structure and function among athletes of seven different sports disciplines and sedentary controls. The study focused on the type of myocardial geometric pattern of athletes including distance runners, road cyclists, basketball players, swimmers, flat-water paddlers and strength/power athletes. The study suggests that ventricular chamber dilation is limited to athletes engaged in mainly dynamic endurance sports.