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Purpose: This study aimed to examine the extent to which the classical physiological variables of endurance running performance (maximal oxygen uptake (V˙O2max), %V˙O2max at ventilatory threshold (VT), and running economy (RE)) but also muscle strength factors contribute to short trail running (TR) performance., Methods: A homogeneous group of nine highly trained trail runners performed an official TR race (27 km) and laboratory-based sessions to determine V˙O2max, %V˙O2max at VT, level RE (RE0%) and RE on a +10% slope, maximal voluntary concentric and eccentric knee extension torques, local endurance assessed by a fatigue index (FI), and a time to exhaustion at 87.5% of the velocity associated with V˙O2max. A simple regression method and commonality analysis identifying unique and common coefficients of each independent variable were used to determine the best predictors for the TR race time (dependent variable)., Results: Pearson correlations showed that FI and V˙O2max had the highest correlations (r = 0.91 and r = -0.76, respectively) with TR performance. The other selected variables were not significantly correlated with TR performance. The analysis of unique and common coefficients of relative V˙O2max, %V˙O2max at VT, and RE0% provides a low prediction of TR performance (R = 0.48). However, adding FI and RE on a +10% slope (instead of RE0%) markedly improved the predictive power of the model (R = 0.98). FI and V˙O2max showed the highest unique (49.8% and 20.4% of total effect, respectively) and common (26.9% of total effect) contributions to the regression equation., Conclusions: The classic endurance running model does not allow for meaningful prediction of short TR performance. Incorporating more specific factors into TR such as local endurance and gradient-specific RE testing procedures should be considered to better characterize short TR performance.

Background: Physiological mechanisms behind the use of compression garments (CGs) during off-road running are unknown., Purpose: To investigate the influence of wearing CGs vs conventional running clothing (CON) on muscle contractile function and running economy before and after short-distance trail running., Methods: Knee-extensor neuromuscular function and running economy assessed from two 5-min treadmill runs (11 and 14 km/h) were evaluated before and after an 18.6-km short-distance trail run in 12 trained athletes wearing either CGs (stocking + short-tight) or CON. Quadriceps neuromuscular function was assessed from mechanical and EMG recording after maximal percutaneous electrical femoral-nerve stimulations (single-twitch doublets at 10 [Db 10 ] and 100 Hz [Db 100 ] delivered at rest and during maximal quadriceps voluntary contraction [MVC])., Results: Running economy (in mL O 2 · km -1 · kg -1 ) increased after trail running independent of the clothing condition and treadmill speeds (P < .001). Similarly, MVC decreased after CON and CGs conditions (-11% and -13%, respectively, P < .001). For both clothing conditions, a significant decrease in quadriceps voluntary activation, Db 10 , Db 100 , and the low-to-high frequency doublet ratio were observed after trail running (time effect, all P < .01), without any changes in rectus femoris maximal M-wave., Conclusions: Wearing CGs does not reduce physiological alterations induced during short-distance trail running. Further studies should determine whether higher intensity of compression pressure during exercises of longer duration may be effective to induce any physiological benefits in experienced trail runners.

Purpose: The best sprint performances are usually reached between the ages of 20 and 30 yr; however, even in well-trained individuals, performance continues to decrease with age. Although this inevitable decrease in performance has been related to reductions in muscular force, velocity, and power capabilities, these measures have not been assessed in the specific context of sprinting. The aim of this study was to investigate the mechanical outputs of sprinting acceleration among masters sprinters to better understand the mechanical underpinnings of the age-related decrease in sprint performance., Methods: The study took place during an international masters competition, with testing performed at the end of the warm-up for official sprint races. Horizontal ground reaction force, velocity, mechanical power outputs, and mechanical effectiveness of force application were estimated from running velocity-time data during a 30-m sprint acceleration in 27 male sprinters (39-96 yr). Data were presented in the form of age-related changes and compared with elite young sprinters data., Results: Maximal force, velocity, and power outputs decreased linearly with age (all r > 0.84, P < 0.001), at a rate of ~1% per year. Maximal power of the oldest subject tested was approximately one-ninth of that of younger world-class sprinters (3.57 vs 32.1 W·kg). Although the maximal effectiveness of horizontal force application also decreased with age, its decrease with increasing velocity within the sprint acceleration was not age dependent., Conclusions: In addition to lower neuromuscular force, velocity, and power outputs, masters sprinters had a comparatively lower effectiveness of force application, especially at the beginning of the sprint.

Purpose: To investigate the effect of 3 swim-pacing profiles on subsequent performance during a sprint-distance triathlon (SDT)., Methods: Nine competitive/trained male triathletes completed 5 experimental sessions including a graded running exhaustion test, a 750-m swim time trial (STT), and 3 SDTs. The swim times of the 3 SDTs were matched, but pacing was manipulated to induce positive (ie, speed gradually decreasing from 92% to 73% STT), negative (ie, speed gradually increasing from 73% to 92% STT), or even pacing (constant 82.5% STT). The remaining disciplines were completed at a self-selected maximal pace. Speed over the entire triathlon, power output during the cycle discipline, rating of perceived exertion (RPE) for each discipline, and heart rate during the cycle and run were determined., Results: Faster cycle and overall triathlon times were achieved with positive swim pacing (30.5 ± 1.8 and 65.9 ± 4.0 min, respectively), as compared with the even (31.4 ± 1.0 min, P = .018 and 67.7 ± 3.9 min, P = .034, effect size [ES] = 0.46, respectively) and negative (31.8 ± 1.6 min, P = .011 and 67.3 ± 3.7 min, P = .041, ES = 0.36, respectively) pacing. Positive swim pacing elicited a lower RPE (9 ± 2) than negative swim pacing (11 ± 2, P = .014). No differences were observed in the other measured variables., Conclusions: A positive swim pacing may improve overall SDT performance and should be considered by both elite and age-group athletes during racing.

Purpose: This study aimed to examine the effects of footwear and neuromuscular fatigue induced by short distance trail running (TR) on running economy (RE) and biomechanics in well-trained and traditionally shod runners., Methods: RE, vertical and leg stiffness (Kvert and Kleg), as well as foot strike angle were measured from two 5-min treadmill running stages performed at a speed of 2.5 (with 10% grade, uphill running) and 2.77 m·s (level running) before and after an 18.4-km TR exercise (approximately 90% of maximal heart rate) in runners wearing minimalist shoes (MS), MS plus added mass (MSm), or traditional shoes (TS). Maximal voluntary contraction torque of knee extensors and perceived muscle pain were also evaluated before and after TR., Results: Maximal voluntary contraction values decreased after TR in all footwear conditions (P < 0.001), indicating the occurrence of neuromuscular fatigue. In the nonfatigued condition, runners exhibited a better RE only during level running in MS and MSm (i.e., combined effects of shoe mass and midsole geometry), in association with significant decreases in foot strike angle (P < 0.05). However, no significant difference in RE was observed between shod conditions after TR during either uphill or level running. Decreases in both Kvert/Kleg and foot strike angle were more pronounced during running in MS and MSm (P < 0.05) compared with TS, whatever the period. Calf pain increased after TR when wearing MS and MSm compared with TS (P < 0.05)., Conclusions: These findings indicated specific alterations in RE and biomechanics over time during the MS and MSm conditions compared with the TS condition. Future studies are warranted to evaluate the relationship between RE and footwear with fatigue in experienced minimally shod runners.

Purpose: The aim of this study was to compare energy cost of running and lower limb spring-mass characteristics and maximal power between young and older highly trained runners., Methods: Twenty highly trained male endurance runners were divided into two groups: young and master athletes. Two testing sessions were used to measure and compare (i) lower limb power during three jumping tests (squat jump (SJ), countermovement jump (CMJ), and rebound jump (RJ)) as well as stiffness during the RJ test and running trials (using an OptoJump system (Microgate, Bolzano, Italy) placed on the floor for jumping and on each side of the treadmill belt for running), and (ii) the energy cost of running and oxygen consumption (V˙O2) kinetics (using an Oxycon Pro breath-by-breath gas analyzer (Jaeger, Höchberg, Germany)) at three speeds: 10 km·h, self-selected speed, and speed corresponding to 90% of the second ventilatory threshold (VT2)., Results: Energy cost of running was higher in masters than in young athletes at all speeds (10 km·h, 13.0%; self-selected, 10.8%; 90% VT2, 7.7% on average). Jumping power was lower in masters (SJ, -28.0%; CMJ, -30.5%; RJ, -27.9%) and significantly correlated with energy cost at 10 km·h and at self-selected speed (10 km·h: r = -0.71, -0.70, -0.47; self-selected speed: r = -0.76, -0.74, -0.58, respectively). RJ stiffness was also lower in masters (-27.8%), although stiffness during running showed no difference between groups., Conclusions: A long-lasting running practice seemed to preserve the bouncing mechanism of master athletes, yet their energy cost was higher when compared with younger runners, which might have been associated with a lower muscle power.

Introduction: Locomotive efficiency is cited as an important component to endurance performance; however, inconsistent observations of age-related changes in efficiency question its influence in the performance of masters athletes., Purpose: This study examined locomotive efficiency in young and masters triathletes during both a run and cycle test., Methods: Twenty young (28.5 ± 2.6 years) and 20 masters (59.8 ± 1.3 years) triathletes completed an incremental cycling and running test to determine maximal aerobic consumption (VO2max) and the first ventilatory threshold (VT1). Participants then completed 10-min submaximal running and cycling tests at VT1 during which locomotive efficiency was calculated from expired ventilation. Additionally, body fat percentage was determined using skin-fold assessment., Results: During the cycle and run, VO2max was lower in the masters (48.3 ± 5.4 and 49.6 ± 4.8 ml kg(-1) min(-1), respectively) compared with young (61.6 ± 5.7 and 62.4 ± 5.2 ml kg(-1) min(-1), respectively) cohort. Maximal running speed and the cycling power output corresponding to VO2max were also lower in the masters (15.1 ± 0.8 km h(-1) and 318.6 ± 26.0 W) compared with the young (19.5 ± 1.3 km h(-1) and 383.6 ± 35.0 W) cohort. Cycling efficiency was lower (-11.2%) in the masters compared with young cohort. Similar results were observed for the energy cost of running (+10.8%); however, when scaled to lean body mass, changes were more pronounced during the run (+22.1%)., Conclusions: Within trained triathletes, ageing can influence efficiency in both the run and cycle discipline. While disregarded in the past, efficiency should be considered in research examining performance in ageing athletes.

Purpose: This study investigated the influence of distance on self-selected pacing during the swim, cycle and run disciplines of sprint, Olympic and half-Ironman (HIM) distance triathlon races., Method: Eight trained male triathletes performed the three individual races in <2 months. Participants' bikes were fitted with Schoberer Rad Meßtechnik to monitor speed, power output and heart rate during the cycle discipline. Global positioning system was worn to determine speed and heart rate during the swim and run disciplines., Result: An even swim pacing strategy was adopted across all distances. A more stochastic pacing was observed during the HIM cycle [standard deviation of exposure variation analysis (EVASD) = 3.21 ± 0.61] when compared with the sprint cycle discipline (EVASD = 3.84 ± 0.44, p = 0.018). Only 20.9 ± 4.1 % of the cycling time was spent more than 10 % above the mean power output in the HIM, compared with 43.8 ± 2.9 % (p = 0.002) and 37.7 ± 11.1 % (p = 0.039) during the sprint and Olympic distance triathlons, respectively. Conversely, 13.6 ± 5.1 % of the cycling time was spent 5-10 % below the mean power output during the HIM, compared with 5.9 ± 1.2 % (p = 0.034) and 8.0 ± 5.1 % (p = 0.045) during the sprint and Olympic distance triathlons, respectively. A negative pacing strategy was adopted during the sprint distance run, compared with positive pacing strategy during the Olympic and HIM., Conclusion: Results of this study suggest that pacing strategies during triathlon are highly influenced by distance and discipline, and highlight the importance of developing pacing strategies based on distance, strengths and individual fitness.

Purpose: To identify the effect of allometric scaling on the relationship between running efficiency (R(Eff)) and middle-distance-running performance according to performance level., Methods: Thirteen male recreational middle-distance runners (mean ± SD age 33.3 ± 8.4 y, body mass 76.4 ± 8.6 kg, maximal oxygen uptake [VO(2max)] 52.8 ± 4.6 mL · kg(-1) · min(-1); G1) and 13 male high-level middle-distance runners (age 25.5 ± 4.2 y, body mass 62.8 ± 2.7 kg, VO(2max) 70.4 ± 1.9 mL · kg(-1) · min(-1); G2) performed a continuous incremental test to volitional exhaustion to determine VO(2max) and a 6-min submaximal running test at 70% of VO(2max) to assess R(Eff)., Results: Significant correlation between R(Eff) and performance were found for both groups; however, the strongest correlations were observed in recreational runners, especially when using the allometric exponent (respectively for G1, nonallometric vs allometric scaling: r = .80 vs r = .86; and for G2, nonallometric vs allometric scaling: r = .55 vs r = .50)., Conclusion: These results indicate that an allometric normalization may improve endurance-performance prediction from R(Eff) values in recreational, but not in elite, runners.

Objectives: This study aimed to test the reproducibility of running performance, neuromuscular fatigue markers and indirect muscle damage indicators in a field-based trail time-trial., Design: Running performance and changes in classical physiological parameters were analysed in 11 experienced trail runners before and in the days following four bouts of outdoor trail running (15.6 km), 7 days apart., Methods: Heart rate, running time and lactate concentration were monitored in each running bout. Maximal voluntary contraction torque, counter movement jump height, plasma creatine kinase activity and muscle soreness were assessed before and 1, 24 and 48 h post-race. Within-bout changes were elucidated using a two-way repeated measures ANOVA. Inter-repetition reproducibility was examined using an intraclass correlation coefficient (R) and the mean intra-subject coefficient of variation at each measurement time point., Results: Running time was longer (p<0.05) for the first bout compared with the other three bouts. Magnitude and time course of changes in counter movement jump height, creatine kinase activity and muscle soreness were similar among all four bouts (overall peak means: -17%, +35% and 54/100mm respectively). The acute reduction in maximal voluntary contraction torque (peak mean: -17%) was attenuated exclusively in the fourth bout (p<0.05). The two middle bouts showed good reproducibility (intraclass correlation coefficient and coefficient of variation) for running time, maximal voluntary contraction torque and counter movement jump height, but low to moderate for creatine kinase activity, muscle soreness, blood lactate and rate of perceived exertion., Conclusions: A short outdoor trail run is a reliable model for investigations of fatigue and muscle damage, but certain methodological precautions should be respected., (Copyright © 2013 Sports Medicine Australia. Published by Elsevier Ltd. All rights reserved.)

The objective of this study was to investigate the effects of wearing compression socks (CS) on performance indicators and physiological responses during prolonged trail running. Eleven trained runners completed a 15.6 km trail run at a competition intensity whilst wearing or not wearing CS. Counter movement jump, maximal voluntary contraction and the oxygenation profile of vastus lateralis muscle using near-infrared spectroscopy (NIRS) method were measured before and following exercise. Run time, heart rate (HR), blood lactate concentration and ratings of perceived exertion were evaluated during the CS and non-CS sessions. No significant difference in any dependent variables was observed during the run sessions. Run times were 5681.1 ± 503.5 and 5696.7 ± 530.7 s for the non-CS and CS conditions, respectively. The relative intensity during CS and non-CS runs corresponded to a range of 90.5-91.5% HRmax. Although NIRS measurements such as muscle oxygen uptake and muscle blood flow significantly increased following exercise (+57.7% and + 42.6%,+59.2% and + 32.4%, respectively for the CS and non-CS sessions, P<0.05), there was no difference between the run conditions. The findings suggest that competitive runners do not gain any practical or physiological benefits from wearing CS during prolonged off-road running.

We investigated the changes in step temporal parameters and spring-mass behaviour during the running phase of a major international triathlon competition. 73 elite triathletes were followed during the 2011 World Championships Grand Final. The running speed, ground contact and flight times were assessed over a 30 m flat section at the beginning of the 4 running laps and towards the finish line, by using a high-frequency camera (300 Hz). The leg and vertical stiffness, and vertical displacement of the mass centre were calculated from step temporal characteristics. A concomitant decrease in running speed, vertical stiffness and leg stiffness was reported during the 4 running laps, except towards the finish line, where these parameters increased. Running biomechanics was not affected between the beginning and the end of the 10 km run, when triathletes were compared for the same running speed (1.68±0.16 m vs. 1.70±0.17 m for step length, 3.18±0.11 Hz vs. 3.16±0.15 Hz for step rate, 12.87±3.14 kN.m - 1 vs.12.76±3.05 kN.m - 1 for Kleg, 31.18±4.71 kN.m - 1 vs.30.74±3.88 kN.m - 1 for Kvert, at lap1 and finish, respectively). Multiple regression models revealed that both step rate change and step length change were correlated with running speed change and that the standardized partial regression coefficient was higher for step length change than for step rate. Independent of the cofounding effect of speed and despite the neuromuscular fatigue previously shown after long-duration events, the lower limb mechanical stiffness and the overall spring-mass regulation were not altered over the 10 km triathlon run in elite competitors. This study showed also that step length explained, to a greater extent than step frequency, the running speed variance in elite triathletes., (© Georg Thieme Verlag KG Stuttgart · New York.)

This review focuses on neuromuscular factors that may affect endurance performance in master athletes. During the last decade, due to the rapid increase in the number of master or veteran participants in endurance sporting competitions, many studies attempted to identify metabolic factors associated with the decrease in endurance, especially long-distance running performance with ageing, focusing on decreases in maximal oxygen consumption. However, neuromuscular factors have been less studied despite the well-known phenomena of strength loss with ageing. For master athletes to perform better in long-distance running events, it is important to reduce muscle fatigue and/or muscle damage, to improve locomotion efficiency and to facilitate recovery. To date, no consensus exists that regular endurance training is beneficial for improving locomotion efficiency, reducing muscle fatigue and muscle damage, and enhancing recovery capacity in master athletes. Some recent studies seem to indicate that master athletes have similar muscle damage to young athletes, but they require a longer recovery time after a long-distance running event. Further analyses of these parameters in master athletes require more experimental and practical interest from researchers and coaches. In particular, more attention should be directed towards the capacity to maintain muscle function with training and the role of neuromuscular factors in long-distance performance decline with ageing using a more cellular and molecular approach.

Purpose: To evaluate spring-mass (SM) behavior and associated electromyographic (EMG) activity during a run to exhaustion following a cycle exercise in trained triathletes., Methods: Ten triathletes completed four tests: a cycling test to determine V˙O(2max); a running test to determine the lactate threshold (LT); a 5 min control run at LT (C-Run) followed after a total recovery period by a cycle-to-run session to exhaustion [30 min of cycling at ∼80% V˙O(2max) followed by a run until exhaustion at LT (T-Run)]. SM behavior and EMG signals in nine lower limb muscles were recorded throughout the running sessions., Results: Immediately after cycling, leg stiffness was 12.1% higher than its C-Run value and a concomitant increase of EMG activity of knee extensors was observed during pre-contact. Throughout T-Run, leg stiffness decreased by 7.3%, while knee extensors and ankle flexors activities decreased during pre-contact and braking phases. No significant variations in SM parameters and no significant increase of muscle activity were reported between C-Run and the end of T-Run., Conclusion: SM behavior during the cycle-run test was consistent with EMG activity changes. Cessation of exercise was not associated with significant alterations of stiffness values and EMG activity., (Copyright © 2012 Elsevier Ltd. All rights reserved.)

In this study, we analyzed the relationship between running economy (RE) and biomechanical parameters in a group running at the same relative intensity and same absolute velocity. Sixteen homogeneous male long-distance runners performed a test to determine RE at 4.4 m.s(-1), corresponding to 11.1% below velocity at the ventilatory threshold. We found significant correlations between RE and biomechanical variables (vertical oscillation of the center of mass, stride frequency, stride length, balance time, relative stride length, range of elbow motion, internal knee, ankle angles at foot strike, and electromyographic activity of the semitendinosus and rectus femoris muscles). In conclusion, changes in running technique can influence RE and lead to improved running performance.

Objective: To assess whether Ramadan intermittent fasting (RIF) affects 5000-m running performance and physiological parameters classically associated with middle-distance performance., Design: Two experimental groups (Ramadan fasting, n = 9, vs control, n = 9) participated in 2 experimental sessions, one before RIF and the other at the last week of fasting., Setting: For each session, subjects completed 4 tests in the same order: a maximal running test, a maximal voluntary contraction (MVC) of knee extensor, 2 rectangular submaximal exercises on treadmill for 6 minutes at an intensity corresponding to the first ventilatory threshold (VT1), and a running performance test (5000 m)., Participants: Eighteen, well-trained, middle-distance runners., Main Outcome Measures: Maximal oxygen consumption, MVC, running performance, running efficiency, submaximal VO(2) kinetics parameters (VO(2), VO(2)b, time constant τ, and amplitude A1) and anthropometric parameters were recorded or calculated., Results: At the end of Ramadan fasting, a decrease in MVC was observed (-3.2%; P < 0.00001; η, 0.80), associated with an increase in the time constant of oxygen kinetics (+51%; P < 0.00007; η, 0.72) and a decrease in performance (-5%; P < 0.0007; η, 0.51). No effect was observed on running efficiency or maximal aerobic power., Conclusions: These results suggest that Ramadan changes in muscular performance and oxygen kinetics could affect performance during middle-distance events and need to be considered to choose training protocols during RIF.

Purpose: The purpose of the present study was to examine relationships between athlete's pacing strategies and running performance during an international triathlon competition., Methods: Running split times for each of the 107 finishers of the 2009 European Triathlon Championships (42 females and 65 males) were determined with the use of a digital synchronized video analysis system. Five cameras were placed at various positions of the running circuit (4 laps of 2.42 km). Running speed and an index of running speed variability (IRSVrace) were subsequently calculated over each section or running split., Results: Mean running speed over the first 1272 m of lap 1 was 0.76 km·h-1 (+4.4%) and 1.00 km·h-1 (+5.6%) faster than the mean running speed over the same section during the three last laps, for females and males, respectively (P < .001). A significant inverse correlation was observed between RSrace and IRSVrace for all triathletes (females r = -0.41, P = .009; males r = -0.65, P = .002; and whole population -0.76, P = .001). Females demonstrated higher IRSVrace compared with men (6.1 ± 0.5 km·h-1 and 4.0 ± 1.4 km·h-1, for females and males, respectively, P = .001) due to greater decrease in running speed over uphill sections., Conclusions: Pacing during the run appears to play a key role in high-level triathlon performance. Elite triathletes should reduce their initial running speed during international competitions, even if high levels of motivation and direct opponents lead them to adopt an aggressive strategy.

Enhanced recovery following physical activity and exercise-induced muscle damage (EIMD) has become a priority for athletes. Consequently, a number of post-exercise recovery strategies are used, often without scientific evidence of their benefits. Within this framework, the purpose of this study was to test the efficacy of whole body cryotherapy (WBC), far infrared (FIR) or passive (PAS) modalities in hastening muscular recovery within the 48 hours after a simulated trail running race. In 3 non-adjoining weeks, 9 well-trained runners performed 3 repetitions of a simulated trail run on a motorized treadmill, designed to induce muscle damage. Immediately (post), post 24 h, and post 48 h after exercise, all participants tested three different recovery modalities (WBC, FIR, PAS) in a random order over the three separate weeks. Markers of muscle damage (maximal isometric muscle strength, plasma creatine kinase [CK] activity and perceived sensations [i.e. pain, tiredness, well-being]) were recorded before, immediately after (post), post 1 h, post 24 h, and post 48 h after exercise. In all testing sessions, the simulated 48 min trail run induced a similar, significant amount of muscle damage. Maximal muscle strength and perceived sensations were recovered after the first WBC session (post 1 h), while recovery took 24 h with FIR, and was not attained through the PAS recovery modality. No differences in plasma CK activity were recorded between conditions. Three WBC sessions performed within the 48 hours after a damaging running exercise accelerate recovery from EIMD to a greater extent than FIR or PAS modalities.

To determine the acute effects of a trail running competition and the age-dependent differences between young and master athletes, 23 subjects [10 young (30.5 ± 7 years), 13 master (45.9 ± 5.9 years)] participated in a 55-km trail running competition. The study was conceived as an intervention study compromising pre, post 1, 24, 48 and 72 h measurements. Measurements consisted of blood tests, ergometer cycling and maximal isometric voluntary contractions (MVC). Parameters monitored included MVC, twitch- and M-wave properties, EMG (RMS) of the vastus lateralis, two locomotion efficiency calculations and muscle damage markers in the blood (CK, LDH). Results indicate post-race increases in CK and LDH, decreases in MVC values (-32 vs. -40% in young and master, P < 0.01), decreases in EMG, increases in contraction time and concomitant decreases in peak twitch values, and a decrease in locomotion efficiency (-4.6 vs. -6.3% in young and master, P < 0.05). Masters showed similar fatigue and muscle damage than young but recuperation was slowed in masters. This study shows that trail runs are detrimental to muscle function, and gives indication that training may not halt muscle deterioration through aging, but can help maintain performance level.

The aim of this study was two-fold: i) to analyse age-related declines in swimming, cycling, and running performances for Olympic and Ironman triathlons, and ii) to compare age-related changes in these three disciplines between the Olympic and Ironman triathlons. Swimming, cycling, running and total time performances of the top 10 males between 20 and 70 years of age (in 5 years intervals) were analysed for two consecutive world championships (2006 and 2007) for Olympic and Ironman distances. There was a lesser age-related decline in cycling performance (p<0.01) compared with running and swimming after 55 years of age for Olympic distance and after 50 years of age for Ironman distance. With advancing age, the performance decline was less pronounced (p<0.01) for Olympic than for Ironman triathlon in cycling (>55 years) and running (>50 years), respectively. In contrast, an age-related decline in swimming performance seemed independent of triathlon distance. The age-related decline in triathlon performance is specific to the discipline, with cycling showing less declines in performance with age than swimming and running. The magnitude of the declines in cycling and running performance at Ironman distance is greater than at Olympic distance, suggesting that task duration exerts an important influence on the magnitude of the age-associated changes in triathlon performance., (Copyright Georg Thieme Verlag KG Stuttgart . New York.)

The aim of the present study was to determine the best pacing strategy to adopt during the initial phase of a short distance triathlon run for highly trained triathletes. Ten highly trained male triathletes completed an incremental running test to determine maximal oxygen uptake, a 10-km control run at free pace and three individual time-trial triathlons (1.5-km swimming, 40-km cycling, 10-km running) in a randomised order. Swimming and cycling speeds were imposed as identical to the first triathlon performed and the first run kilometre was done alternatively 5% faster (Tri-Run(+5%)), 5% slower (Tri-Run(-5%)) and 10% slower (Tri-Run(-10%)) than the control run (C-Run). The subjects were instructed to finish the 9 remaining kilometres as quickly as possible at a free self-pace. Tri-Run(-5%) resulted in a significantly faster overall 10-km performance than Tri-Run(+5%) and Tri-Run(-10%) (p < 0.05) but no significant difference was observed with C-Run (p > 0.05) (2,028 +/- 78 s vs. 2,000 +/- 72 s, 2,178 +/- 121 s and 2,087 +/- 88 s, for Tri-Run(-5%), C-Run, Tri-Run(+5%) and Tri-Run(-10%), respectively). Tri-Run(+5%) strategy elicited higher values for oxygen uptake, ventilation, heart rate and blood lactate at the end of the first kilometre than the three other conditions. After 5 and 9.5 km, these values were higher for Tri-Run(-5%) (p < 0.05). The present results showed that the running speed achieved during the cycle-to-run transition is crucial for the improvement of the running phase as a whole. Triathletes would benefit to automate a pace 5% slower than their 10-km control running speed as both 5% faster and 10% slower running speeds over the first kilometre involved weaker overall performances.

This study describes the decline in performance with age during Olympic triathlon Age Groups World Championships among the different locomotion modes. Mean performance of top 10 performers were analyzed for each group of age using the exponential model proposed by Baker, Tang, and Turner (2003, Experimental Aging Research, 29, 47-65). Comparison in performance decline was done between locomotion modes. Decline in performance in triathlon as a function of age follows an exponential model. A significant interaction effect between age and locomotion mode was observed on performance values. In swimming, a significant decrease was observed close to 5% per year after 45 years. Decline in performance was less pronounced in cycling until 60 years. Analysis of the effect of age in the different locomotion modes of a triathlon could provide information for maintaining quality of life with aging.

The aim of this study was to compare the pacing strategies adopted by women and men during a World Cup ITU triathlon. Twelve elite triathletes (6 females, 6 males) competed in a World Cup Olympic distance competition where speed and heart rate (HR) were measured in the three events. The power output (PO) was recorded in cycling to determine the time spent in five intensity zones ([0-10% VT1]; [10% VT1-VT1]; [VT1-VT2]; [VT2-MAP] and > or =MAP) [ventilatory threshold (VT); maximal aerobic power (MAP)]. Swimming and running speeds decreased similarly for both genders (P < 0.05) and HR values were similar through the whole race (92 +/- 2 and 92 +/- 3% of maximal HR for women and men, respectively). The distribution of time spent in the five zones during the cycling leg was the same for both genders. The men's speed and PO decreased after the first bike lap (P < 0.05) and the women spent relatively more time above MAP in the hilly sections (45 +/- 4 vs. 32 +/- 4%). The men's running speed decreased significantly over the whole circuit, whereas the women slowed only over the uphill and downhill sections (P < 0.05). This study indicates that both female and male elite triathletes adopted similar positive pacing strategies during swimming and running legs. Men pushed the pace harder during the swim-to-cycle transition contrary to the women and female triathletes were more affected by changes in slope during the cycling and running phases.

The purpose of this study was to evaluate the accuracy and the repeatability of a new running computer system (RS800sd, Polar, Kempele, Finland) which included the measurement of running speed (RS) and stride rate (SR). Eight well-trained triathletes participated in this study. First, they completed an incremental continuous maximum test on a treadmill (from 12 km x h (-1) to 18 km x h (-1)) at 0% grade. Then the subjects took part in a second test to determine RS800sd intra-reproducibility to evaluate running speed. They ran twice during 5 min at a pace corresponding to their maximal lactate steady-state. During these two tests, RS and SR were recorded by the RS800sd system, by an optical sensor system (for RS) and a force-sensitive device (for SR). No difference was found between the RS800sd system and the reference systems both for RS (ICC=0.95) and SR (ICC=0.69). Moreover RS measures were statistically repeatable. This study provided evidence for the validity of the RS800sd system for measuring the kinematic characteristics of running (speed and frequency). Further investigations are needed to replicate these findings at lower running speeds, notably during walking to assess its capacity to evaluate physical activity in natural conditions.

This review focuses on strategic aspects that may affect performance in a long-duration Olympic event, the Olympic distance triathlon. Given the variety of races during the Olympic Games triathlon, strategic aspects include improving technological features as well as energetics factors affecting overall triathlon performance. During the last decade, many studies have attempted to identify factors reducing the metabolic load associated (or not) with the development of fatigue process by analysing the relationship between metabolic and biomechanical factors with exercise duration. To date, a consensus exists about the benefit of adopting a drafting position during the swimming or the cycling part of the triathlon. Other potential strategic factors, such as the production of power output or the selection of cadence during the cycling or the running leg, are likely to affect the overall triathlon performance. Within this approach, pacing strategies are observed by elite athletes who swim or cycle in a sheltered position, inducing several changes of pace, intensity or stochastic shifts in the amplitude of the physiological responses. The analysis of these parameters appears to arouse some experimental and practical interest from researchers and coachers, especially for long-distance Olympic events.

The aim of this study was to investigate the effect of constant versus variable power output cycling exercise on subsequent high-intensity, running performance. Eight triathletes completed two testing sessions (in a random order), which required the subjects to perform 30 min of cycling at either, a constant power output (90% of the lactate threshold), or a variable power output with power output alternating every 5 min (+/-20% of the constant workload). Each cycling bout was immediately followed by a high-intensity treadmill run (16.7+/-0.7 km h(-1)) to exhaustion. No significant differences were found for mean metabolic values or power output between cycling conditions. However, a significant (P<0.05) improvement in run time to exhaustion was reported after 30 min of variable cycling (15:09+/-4:43 min) compared to constant cycling (10:51+/-3:32 min). The results of this study demonstrate that, despite similar average physiological responses during 30 min of cycling, variable-intensity cycling results in an improved running performance compared to constant-intensity cycling. It is hypothesised that the reduced power output in the final 5 min of variable cycling protocol may allow recovery before transition, however the mechanisms involved cannot be determined from the current study.

The aim of this study was to investigate the metabolic responses to variable versus constant-intensity (CI) during 20-km cycling on subsequent 5-km running performance. Ten triathletes, not only completed one incremental cycling test to determine maximal oxygen uptake and maximal aerobic power (MAP), but also three various cycle-run (C-R) combinations conducted in outdoor conditions. During the C-R sessions, subjects performed first a 20-km cycle-time trial with a freely chosen intensity (FCI, approximately 80% MAP) followed by a 5-km run performance. Subsequently, triathletes were required to perform in a random order, two C-R sessions including either a CI, corresponding to the mean power of FCI ride, or a variable-intensity (VI) during cycling with power changes ranging from 68 to 92% MAP, followed immediately by a 5-km run. Metabolic responses and performances were measured during the C-R sessions. Running performance was significantly improved after CI ride (1118 +/- 72 s) compared to those after FCI ride (1134 +/- 64 s) or VI ride (1168 +/- 73 s) despite similar metabolic responses and performances reported during the three cycling bouts. Moreover, metabolic variables were not significantly different between the run sessions in our triathletes. Given the lack of significant differences in metabolic responses between the C-R sessions, the improvement in running time after FCI and CI rides compared to VI ride suggests that other mechanisms, such as changes in neuromuscular activity of peripheral skeletal muscle or muscle fatigue, probably contribute to the influence of power output variation on subsequent running performance.

Purpose: This double-blind study investigated the effects of vitamin and mineral complex supplementation on the neuromuscular function of the knee-extensor muscles after a prolonged trail running race., Methods: Twenty-two well-trained endurance runners took either placebo (Pl group) or vitamins and minerals (Vm group) for 21 d before the race and for 2 d after the race. Maximal voluntary contractions (MVC) and surface EMG activity of the vastus lateralis (VL) muscle were recorded before (pre) and 1 h (post), 24 h (post 24) and 48 h (post 48) after the race. Central activation ratio (CAR), neural (M-wave), and contractile (muscular twitch) properties of the quadriceps muscles were analyzed using electrical stimulation techniques., Results: The knee-extensor MVC was significantly (P < 0.01) reduced after exercise for both groups (Vm: 36.5 +/- 3.0 %; Pl: 36.9 +/- 2.1%), but MVC recovery was greater for Vm than Pl after 48 h (11%, P < 0.05). The reduced MVC after exercise was associated with a significant reduction in maximal EMG normalized to the M-wave in VL muscle and in CAR for both groups. Characteristics of the muscular twitch were not significantly altered for either groups, whereas M-wave duration increased significantly (P < 0.05) after exercise., Conclusions: The reduction of MVC immediately after the race appeared to result from peripheral mechanisms such as a failure in muscle membrane excitation and, to a lesser extent, from reduced central activation. The cause of the depressed MVC 24 h after the race seemed to be located within the muscle itself. A dietary supplementation of a vitamin and mineral complex does not attenuate the loss of contractile function immediately after the running exercise, and it may accelerate the recovery of maximal force capacity.

Objectives: To investigate the effect of cadence selection during the final minutes of cycling on metabolic responses, stride pattern, and subsequent running time to fatigue., Methods: Eight triathletes performed, in a laboratory setting, two incremental tests (running and cycling) to determine peak oxygen uptake (VO2PEAK) and the lactate threshold (LT), and three cycle-run combinations. During the cycle-run sessions, subjects completed a 30 minute cycling bout (90% of LT) at (a) the freely chosen cadence (FCC, 94 (5) rpm), (b) the FCC during the first 20 minutes and FCC-20% during the last 10 minutes (FCC-20%, 74 (3) rpm), or (c) the FCC during the first 20 minutes and FCC+20% during the last 10 minutes (FCC+20%, 109 (5) rpm). After each cycling bout, running time to fatigue (Tmax) was determined at 85% of maximal velocity., Results: A significant increase in Tmax was found after FCC-20% (894 (199) seconds) compared with FCC and FCC+20% (651 (212) and 624 (214) seconds respectively). VO2, ventilation, heart rate, and blood lactate concentrations were significantly reduced after 30 minutes of cycling at FCC-20% compared with FCC+20%. A significant increase in VO2 was reported between the 3rd and 10th minute of all Tmax sessions, without any significant differences between sessions. Stride pattern and metabolic variables were not significantly different between Tmax sessions., Conclusions: The increase in Tmax after FCC-20% may be associated with the lower metabolic load during the final minutes of cycling compared with the other sessions. However, the lack of significant differences in metabolic responses and stride pattern between the run sessions suggests that other mechanisms, such as changes in muscular activity, probably contribute to the effects of cadence variation on Tmax

Aim: The purpose of this study was to examine if the relationship between physiological changes classically observed with exercise duration and some subjective workload measures would be affected by the complexity of the locomotion mode (running vs racewalking)., Methods: The study was conducted on 24 well trained subjects (12 long distance runners and 12 racewalkers) divided in 3 groups (runners, racewalkers and control). Energy cost of locomotion (C), heart rate (HR), minute ventilation (V(E)), lactate concentration [La], ratings of perceived exertion (RPE 6-20 scale) and ratings of perceived difficulty (RPD 1(-1)5 scale) were recorded during 2 10-min submaximal tests on a treadmill before and immediately after a 3 hour exercise (racewalking or running) conducted at the velocity ventilatory threshold (vVT)., Results: No significant variations in physiological parameters and perceived measures were observed in G(c). A significant increase (p<0.05) in energy cost of walking (mean: +9.4%) and running (mean: +7.5%) at the end of exercise was observed. A significant interaction of locomotion mode and exercise duration was found on perceived exertion and perceived difficulty. In racewalkers RPD significantly increased with duration whereas no significant effect was found for RPE. Conversely a significant increase in RPE was found after 3 hours in runners without any significant change in RPD., Conclusions: This experiment suggests that, for a complex task, the classical relationship between RPE and metabolic load increase during prolonged exercise could be affected by changes in RPD. In this study, stability in RPE and increase in RPD observed in racewalkers may reflect an attentional focus dissociated from internal sensations and directed toward maintaining the required race walking gait.

The aim of the present study was to investigate the variability of the energy cost of running (Cr) during a simulated duathlon performed in outdoor conditions by elite duathletes. This duathlon consisted of 5 km of running, 30 km of cycling, and 5 km of running. The main result was the lack of significant difference in Cr between the two running bouts (210 +/- 10 mL d'O2.km-1.kg-1 vs. 217 +/- 10 mL d'O2.km-1.kg-1). This result is different from those observed during a triathlon, where an increase of energy cost of running bout has been reported. Furthermore, during a short-distance duathlon performed by well-trained subjects, none of the physiological (ventilation alteration, metabolic changes, or dehydration) or biomechanical factors that are classically evoked in triathlon research to explain Cr variability seem to be affected by the run-cycle-run transition. These results seem to minimize the negative effect of the cycle-to-run transition during a short-duration event in well-trained subjects.

Objectives: To investigate the effect of three cycling cadences on a subsequent 3000 m track running performance in well trained triathletes., Methods: Nine triathletes completed a maximal cycling test, three cycle-run succession sessions (20 minutes of cycling + a 3000 m run) in random order, and one isolated run (3000 m). During the cycling bout of the cycle-run sessions, subjects had to maintain for 20 minutes one of the three cycling cadences corresponding to 60, 80, and 100 rpm. The metabolic intensity during these cycling bouts corresponded approximately to the cycling competition intensity of our subjects during a sprint triathlon (> 80% VO(2)max)., Results: A significant effect of the prior cycling exercise was found on middle distance running performance without any cadence effect (625.7 (40.1), 630.0 (44.8), 637.7 (57.9), and 583.0 (28.3) seconds for the 60 rpm run, 80 rpm run, 100 rpm run, and isolated run respectively). However, during the first 500 m of the run, stride rate and running velocity were significantly higher after cycling at 80 or 100 rpm than at 60 rpm (p<0.05). Furthermore, the choice of 60 rpm was associated with a higher fraction of VO(2)max sustained during running compared with the other conditions (p<0.05)., Conclusions: The results confirm the alteration in running performance completed after the cycling event compared with the isolated run. However, no significant effect of the cadence was observed within the range usually used by triathletes.

Purpose: The purpose of this study was to investigate the influence of different cycling cadences on metabolic and kinematic parameters during subsequent running., Methods: Eight triathletes performed two incremental tests (running and cycling) to determine maximal oxygen uptake (VO2max) and ventilatory threshold (VT) values, a cycling test to assess the energetically optimal cadence (EOC), three cycle-run succession sessions (C-R, 30-min cycle + 15-min run), and one 45-min isolated run (IR). EOC, C-R, and IR sessions were realized at an intensity corresponding to VT + 5%. During the cycling bouts of C-R sessions, subjects had to maintain one of the three pedaling cadences corresponding to the EOC (72.5 +/- 4.6 rpm), the freely chosen cadence (FCC; 81.2 +/- 7.2 rpm), and the theoretical mechanical optimal cadence (MOC, 90 rpm; Neptune and Hull, 1999)., Results: Oxygen uptake (VO2) increased during the 30-min cycling only at MOC (+12.0%) and FCC (+10.4%). During the running periods of C-R sessions, VO2, minute ventilation, and stride-rate values were significantly higher than during the IR session (respectively, +11.7%, +15.7%, and +7.2%). Furthermore, a significant effect of cycling cadence was found on VO2 variability during the 15-min subsequent run only for MOC (+4.1%) and FCC (+3.6%)., Conclusion: The highest cycling cadences (MOC, FCC) contribute to an increase in energy cost during cycling and the appearance of a VO2 slow component during subsequent running, whereas cycling at EOC leads to a stability in energy cost of locomotion with exercise duration. Several hypotheses are proposed to explain these results such as changes in fiber recruitment or hemodynamic modifications during prolonged exercise.

The aim of the present study was to examine the effect of increased arousal induced by a prolonged exercise at ventilatory threshold simple reaction time performance performed during a running task. 11 well trained triathletes completed two testing sessions within a 2-wk. period. The first session was a protocol of VO2 max determination conducted on a treadmill. This protocol was used to assess the velocity associated with ventilatory threshold (vVvt). The second session was a 90-min. running test performed at vVvt. This last session was composed of five submaximal treadmill runs (10-min. long, 0% grade) separated by four overground runs (10-min.). Before, during each treadmill run, and after exercise, subjects performed three blocks of 20 simple reaction time. Furthermore, at the end of each overground run, perceived exertion (RPE) was recorded. Analysis showed a significant impairment in Simple RT performance during the first treadmill run only. After this first run a significant effect of exercise duration on Simple RT was observed. After 40-min. of exercise a significant improvement in reaction time during exercise was recorded, Furthermore, when Simple RT was recorded at rest, there was no difference pre-exercise and postexercise. These results suggest that a simple cognitive performance could be improved during exercise, despite the negative effect of the dual task. This improvement in reaction time could be explained mainly by an increase in arousal induced by a prolonged exercise.

Purpose: The purposes of this study were first to compare the physiological responses during a triathlon where cycling was performed alternatively with another cyclist (alternate draft triathlon, ADT) or continuously behind him (continuous draft triathlon, CDT), and second to study the incidence of these two drafting modalities in cycling on the subsequent running performance done during a simulated triathlon., Methods: Ten male triathletes of national level performed a sprint distance triathlon (0.75-km swim, 20-km bike, 5-km run) on two different sessions, one where the triathlete alternatively rode in front or at the back of another cyclist and rotating every 500 m, the other where the triathlete drafted continuously a professional cyclist whose task was to reproduce all split times recorded during the alternate situation. Oxygen uptake (VO2), expiratory flow (VE), heart rate (HR) were recorded during the entire bike and run sections and blood lactate concentrations ([La-]b) were analyzed at the end of each event composing the triathlon., Results: The results showed that expiratory flow, oxygen uptake, heart rate and blood lactate concentrations were significantly lower in CDT on the bike compared with drafting in alternation (148.1 vs. 167.2 L.min-1, 49.9 vs. 59.8 mL.min-1.kg-1, 154.7 vs. 173.1 beats.min-1, 3.5 vs. 6.3 mmol.L-1, respectively). The results also revealed that running after biking in CDT (for similar cycling speeds) significantly improved the subsequent running speed compared to ADT (17.87 vs. 17.15 km.h-1). Furthermore, VE, VO2, HR, and [La-]b were significantly higher during CDT run compared with ADT run (175.6 vs. 170.4 L.min-1, 69.7 vs. 66.8 mL.min-1.kg-1, 182.6 vs. 177.3 beats.min-1, 9.6 vs. 7.5 mmol.L-1, respectively)., Conclusions: These results showed that drafting continuously behind a lead cyclist allows triathletes to save a significant amount of energy during the bike leg of a sprint triathlon and creates the conditions for an improved running performance compared with a situation where cycling is performed alternating the lead with another cyclist.

The purpose of this study was to compare the electromyographic (EMG) signal of the vastus lateralis muscle obtained during a run section of a triathlon and at the end of a prolonged run performed at the same running velocity. Seven subjects were studied on three occasions: a 2 h 15 min triathlon (30 min swimming, 60 min cycling, and 45 min treadmill running at 75% of the maximal aerobic speed), a 2 h 15 min run, where the last 45 min (Prolonged Run, PR) were run at the same speed as the Triathlon Run (TR) on a motorized treadmill, and a 45 min Isolated Run (IR) performed at the same TR and PR velocity. The three experimental trials were randomised. Oxygen uptake (VO2), heart rate (HR), and EMG data were recorded during the three run sections. The results confirm a greater VO2 and HR during PR compared with IR (P<0.01) and TR (P<0.05). Also the VO2 values obtained during TR were significantly greater compared to IR (P < 0.05). EMG signal, obtained from the vastus lateralis muscle during 4 sec of isometric contraction at 35 % of maximal voluntary contraction (MVC), showed that after PR the mean power frequency (MPF) shifted significantly to lower frequencies (P<0.01) compared with MPF recorded before the prolonged run. Moreover, the signal amplitude (RMS) was increased significantly after PR in comparison to pre-trial (P < 0.01). Similar results were obtained for the TR at P < 0.05. The integrated EMG flow, QIEMG (iEMG/burst duration), recorded during all run sections, was significantly increased near the end of PR (i.e. 2 h 10 min of running) compared with QiEMG recorded after 1 h 30 min of running. No significant increase in QiEMG was observed with TR and IR situations. The results suggest that a long exercise bout of running led to a greater increase in muscle fatigue compared with a triathlon or an isolated run performed at the same running speed. In addition it is suggested that the rating of perceived exertion recorded during isometric contractions is a good indice to approach the level of fatigue during prolonged exercises.

The aim of this study was to examine whether the increase in the energy cost of running (C(r)), previously reported to occur at the end of a prolonged run, could be influenced by the ingestion of either an artificially sweetened placebo (Pl) or a 5.5% carbohydrate (CHO) solution. Ten well-trained triathletes completed three testing sessions within a 3-week period. The aim of the first session was to determine maximal oxygen uptake (VO(2)(max)) and the velocity associated with ventilatory threshold (nu(VT)). The second and the third sessions were composed of two submaximal treadmill runs (20 min long, 0% grade, performed at nu(VT)), before and after an 80-min overground run, also conducted at nu(VT). During these submaximal tests, the subjects ingested (in a random order) either a Pl or CHO solution prior to the first submaximal run and every 20 min after that. During the first session, ventilatory threshold (VT) occurred at [mean (SD)] 81.2 (2.5)% VO(2)(max) and 16.5 (0.6) km. h(-1). A significant effect of exercise duration was found on C(r) (DeltaC(r)) at the end of the run, whatever the solution ingested (DeltaC(r) = 5.7% and 7.01% for CHO and Pl, respectively). A reduction in the respiratory exchange ratio (from 0.98 to 0.90) was observed only at the end of the Pl trial. In this study, C(r) seems to be affected only to a minor extent by substrate turnover. Moreover, the increase in the demand for oxygen, estimated from the increase in ventilation, accounted for only a minor proportion of the increase in C(r) (11% and 17% for CHO and Pl, respectively). No correlation was found between the changes in C(r) and the changes in the other physiological parameters recorded. These results suggest, indirectly, that C(r) increases during a 2-h run at 80% VO(2)(max) in well-trained subjects can be explained mainly by alterations in neuromuscular performance, which lead to a decrease in muscle efficiency.

Recent studies have proposed the use of the maximal accumulated oxygen deficit (MAOD) as a useful alternative method to quantify individual anaerobic capacity (Green and Dawson, 1993; Medbø et al., 1988). Therefore, the aim of this research was to study the effect of a usual training procedure on maximal oxygen deficit and some other usual indicators of anaerobic capacity in elite 400-m runners (Lmax and Tlim). Eleven elite 400-m runners participated in this study. Each of them underwent two tests during two sessions before and after a training period. During these tests, MAOD, postexercise peak blood lactate (Lmax), oxygen uptake peak (VO2peak) and time to exhaustion (Tlim) were calculated or recorded. After the training period, the MAOD values decreased significantly contrary to VO2peak which increased by 8.84%. Furthermore a significant correlation was found between MAOD and VO2peak. From a training standpoint, MAOD appears to be sensitive to intense aerobic training in elite sprint runners, but it is very difficult to establish the utility of MAOD within an homogeneous high performance athletic population for 400 m training or performance optimisation.

The aim of this study was to explore the relationship between energy cost of locomotion and stride duration variability in the region of the walk-run transition speed. Ten subjects participated in this experiment during four treadmill sessions. The first session was used to habituate subjects to treadmill walking or running. During the second session the treadmill speed was increased from 6 km.h-1 to 10 km.h-1 in steps of 0.2 km.h-1 to determine the freely chosen transition speed between walking and running (ST). The last two sessions consisted of five walks or five runs conducted at five intensities selected to represent respectively ST-1 km.h-1; ST-0.5 km.h-1; ST; ST + 0.5 km.h-1; and ST + 1 km.h-1. Exhaled gases were collected during the last two sessions, and stride duration was continuously recorded. The results indicated a significant increase in stride duration variability before ST for the freely chosen gait condition only. These findings point to an alternative hypothesis to that classically proposed to describe a transition as an energy saving mechanism.

The purpose of this research was to study the relationship between running economy, step length, and body dimensions. Elite middle distance runners were tested for one high submaximal volocity very close to usual training speeds, near the anaerobic threshold (15 km.h-1) and one low submaximal velocity very different to usual training speeds, near the speed transition between walking and running (9 km.h-1). All the subjects were selected after a maximal protocol to be homogeneous on VO2max (65.7 +/- 2.3 ml.kg-1.min-1). Then they were monitored during two submaximal tread-mill tests at 54.4 +/- 2.2% (9 km.h-1) and 78.5 +/- 3.9% VO2max (15 km.h-1). Body weight, body fat, height, sitting height, low extremity length (height - sitting height), relative low extremity length, leg length, thigh length, foot length were determined. The results indicate an effect of the running speed on the relationship between body dimensions, step length and VO2. The relation was inverse between running economy, body dimensions at 9 and 15 km.h-1 and no significant correlation was found for running economy between these two speeds. Furthermore, the mode of expressing VO2 in ml.kg-0.75.min-1 affects these relations. Thus, this result allows us to make the assumption that mechanisms of adaptation can be different according to the running speed, and the specific constraints that it represents for each subject.

The aim of this study was to analyse how subjects' running adaptation was affected after a training overload. 14 middle-distance runners were tested before and after a training protocol of 15 days conducted only at one training pace. The efficacy of this training protocol to improve energy cost of running was observed only at the training pace. This improvement was correlated with a particular systematic variation in stride length whereas no changes in stability of stride length were recorded. The data were interpreted in terms of specificity of training for which energy cost and stability of stride length could be considered criteria of an optimal adaptation to the training pace.

The purpose of this study was to quantify total intraindividual variability in energy cost of running (C), ventilation (VE), respiratory frequency (RF), heart rate (HR), lactate concentration (La) and stride rate (SR) at usual training pace in French elite middle distance runners. Subjects were monitored four times a week during submaximal treadmill tests at 75% VO2max speed (15.8 +/- .02 km.h-1). No significant differences (p > .05) were found between tests in C, VE, RF, HR, SR. Significant day to day differences were found in La (0.5 +/- 0.3, p < .025). However, a wide range of individual coefficients of variation were observed for C (0.2-10.6), VE (0.9-8.8) and RF (0.7-9.3). SR appears to be the most stable parameter (0.2-2.6). No correlation was found between these individual variations. These results suggest that in well-trained runners C, VE, RF, HR and SR are stable measures for assessing the efficacy of procedures aimed at improving the energy cost of running. For the speed used in testing, the respiratory parameters and energy cost of running presented a wide range of individual variation whereas stride rate appeared to be a very stable measure.

The purpose of this study was to investigate the effect of training specificity on a possible change in the energy cost of running over a period of one training season in high level competition runners. Four middle distance and four long distance runners participated in treadmill tests on three sessions after a specific training period. In each session, every subject participated in two tests to determine, in the first test the maximal oxygen consumption and in the second test the energy cost of running. The second test was performed at 60% and 80% of Vmax (maximal speed reached during the first test, respectively 12 and 16 km.h-1), and at 0% grade. The maximal oxygen uptake (VO2max, ml.kg-1.min-1) increased significantly between the first and the last session (p < 0.05). For all the tests, long distance runners showed higher values of VO2max than middle distance runners (p < 0.001). During the year, there were no significant changes in energy cost (C, ml/kg-1.km-1) between the first and the last session (respectively at 60% and 80% vmax: 165 +/- 5.8 vs 164 +/- 4.9 and 167.5 +/- 3.5 vs 166.8 +/- 3.3), and no differences were found between middle and long distance runners. An addition, no changes were found in lactate concentration or in respiratory exchange ratio during all the training season. Discussion set out the difficulty to conclude to a stability in energy cost of running. First by the fact that the energy cost reflects both positive and negative effects of training.(ABSTRACT TRUNCATED AT 250 WORDS)

Abstract: Aim. – The purpose of this study was to study changes in gross efficiency of locomotion after a prolonged trail running race (3000 m up and 300 m down). The second purpose was to investigate the effectiveness of supplementation in vitamin on gross efficiency variability. Materials and methods. – Twenty-two well-trained endurance runners took part in this study. They had to perform four sub maximal tests before, 24, 48 and 72 hours after the race in order to estimate gross efficiency of locomotion and a maximal contraction test in the same period. They were divided in two groups either with supplementation (Isoxan Endurance ® ) or without (placebo). Results. – In both groups we have observed a decrease in gross efficiency 24 and 48 hours after the race (respectively before and 24 hours after: 20.02±0.2 vs 19.4±0.1%, P <0.05) and a decrease in Maximal Voluntary Force. Within this framework these alterations were significatively less important in the group with supplementation. Conclusion. – Results of this study confirm the classically observed decrease in efficiency during prolonged exercise. In our study supplementation in vitamin (according to the recommended daily allowances) are associated with a less important decrease in efficiency and maximal force suggesting a possible effect of supplementation on muscular function. Further works are necessary to validate this hypothesis especially after eccentric contractions. [Copyright &y& Elsevier]