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The current study evaluated changes in aerobic fitness and muscular endurance following endurance training and very low volume, whole-body, high-intensity, interval-style aerobic-resistance training. Subjects' enjoyment and implementation intentions were also examined prior to and following training. Subjects (22 recreationally active females (20.3 ± 1.4 years)) completed 4 weeks of exercise training 4 days per week consisting of either 30 min of endurance treadmill training (~85% maximal heart rate; n = 7) or whole-body aerobic-resistance training involving one set of 8 × 20 s of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) separated by 10 s of rest per session ( n = 7). A third group was assigned to a nontraining control group ( n = 8). Following training, O2peak was increased in both the endurance (~7%) and interval (~8%) groups ( p < 0.05), whereas muscle endurance was improved ( p < 0.05) in the interval group (leg extensions, +40%; chest presses, +207%; sit-ups, +64%; push-ups, +135%; and back extensions, +75%). Perceived enjoyment of, and intentions to engage in, very low volume, high-intensity, whole-body interval exercise were both increased following training ( p < 0.05). No significant changes were observed for any variable in the control (nontraining) group. These data demonstrate that although improvements in cardiovascular fitness are induced by both endurance and extremely low volume interval-style training, whole-body aerobic-resistance training imparted addition benefit in the form of improved skeletal muscle endurance. [ABSTRACT FROM AUTHOR]

A morphological and taxonomical account of the taxon Phaenocora is provided. An effort was made to locate and study all available material and, where possible, species are briefly re-described. We also describe two new species: Phaenocora gilberti sp. nov. from Cootes Paradise, Ontario, Canada and Phaenocora aglobulata sp. nov. from Prairie Grove, Alabama, USA. Species recognition is based on a combination of both male and female morphology. A comparison of and discussion on all species is given, resulting in a total of 28 valid species, three species inquirendae, five species dubiae, and one nomen nudum. An identification key is provided.

Species in the oribatid mite genus Tectoribates are primarily Palaearctic and Neotropical, with scattered, unidentified records from North America. Herein, we describe 3 new Tectoribates species from dry forest and prairie habitats in North America: T. alcecampestris sp. nov., from Alberta, T. borealis sp. nov., from southern Alberta and Ontario, both on the basis of adults and nymphs, and T. campestris sp. nov., from dry grassland habitats in Ontario and Kansas, on the basis of adults. We provide a revised and expanded diagnosis for adults of Tectoribates. We assess relationships of Tectoribates, using characters of adults and newly discovered apheredermous, plicate immatures. We include observations on Pseudotectoribates which is closely related to Tectoribates. The closest relatives of these genera are hypothesised to be among the Tegoribatidae (Achipterioidea) rather than among the Achipteriidae (Achipterioidea), Oribatellidae (Oribatelloidea), or Ceratozetoidea, as suggested in previous classifications. Finally, we give a key to adults of the world fauna of Tectoribates.