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Purpose: To define based on expert opinion and practical experience using a systematic and scientific approach, (1) the perceived most effective exercise-based strategies to prevent muscle injury in elite footballers; and, (2) when and how these exercise programs are prescribed based on the number of days between games i.e. implementation strategy. Methods: A Delphi survey obtained opinions and assessed for agreement. Delphi respondents consisted of 21 experienced sports practitioners (12 ± 5.3 years in elite football and with an academic background) belonging to 18 teams from the Big-5 European football leagues; England, France, Germany, Italy, Spain. Three teams were represented collaboratively by two experts. The Delphi process involves sequential rounds each evolving based on the responses from the previous. The number of rounds is not pre-defined and continues until an agreement is either achieved or it is clear that no agreement will be reached. Frequency of responses was recorded where the agreement was sought (i.e. in closed questions) and an agreement was achieved if ≥ 13/18 (70%) respondents agreed. For open-ended questions, a qualitative content analysis was performed to identify recurring themes and when themes were specified by ≥ 13 (70%), these were also considered as reaching an agreement. Practitioners had the opportunity to raise concerns if they disagreed with the 'agreement from recurrent themes'. Results: There were four Delphi rounds (100% response for each round). Sprinting and High-Speed Running (HSR) focused exercises were agreed as most effective (perceived) to prevent muscle injuries. Eccentric exercise was perceived as the next most effective. It was agreed that sprinting and HSR be integrated into coaches training, and target 100% of players worst-case match scenario (e.g. volume, intensity) based on individual maximum speeds. Eccentric exercise was recommended to be implemented according to the context of the main football session and planned/actual sprinting and HSR content. It was agreed that eccentrics can be performed before or after training, context dependent. The day to perform specific sprinting and HSR or eccentric exercises depended on the proximity of previous and upcoming matches. Other exercises reaching agreement as 'somewhat effective' included concentric and isometric, horizontal and vertical plyometrics, coordination, core and dynamic flexibility in addition to core stability. No agreement was reached for multi-joint, resisted sprinting, kicking or agility exercises nor simultaneous single-leg strength and stability. Finally, no agreement was reached regarding programming variables e.g. sets, repetitions as deemed too contextual. Conclusion: Regarding exercise-based strategies, particular importance agreed by the Delphi expert group was to focus on sprinting, HSR and eccentric exercises, integrated with a variety of other exercise modes which also carry some level of effectiveness in a multidimensional programme. Context was agreed to be key and decision-making about when to undertake/ how to prescribe exercise strategies to be made according to the content of normal football training and the proximity of matches. [ABSTRACT FROM AUTHOR]

The purpose of this paper is to investigate the relationship between mood and air travel choices, considering the role of travel significance and the influence that COVID-19 may have on younger generations' choices. Using a mixed-methods sequential exploratory design, a sample of 1,111 Italian respondents, belonging to younger generations is investigated. The data are analysed using a quantile regression with group effects considering attitudes towards COVID-19. The study demonstrates that there is a positive and significant relationship between mood and the number of journeys by air to destinations outside Europe, highlighting the positive moderating effect of the air travel experience and the negative moderating effect of COVID-19. This may have important implications for air transport managers interested in luring younger people to fly in the post-COVID19 era. • Younger generations regard travelling an important aspect of their life. • The mood of travelling varies across young people. • Mood is influenced by the number of undertaken long-haul trips. • The reaction to COVID-19 influences the relationship between mood and air transport. [ABSTRACT FROM AUTHOR]

Soccer is a team sport that requires prolonged, high-intensity, intermittent exercise and evidence from previous studies has shown that players experience fatigue toward the end of a match. Some preliminary observations indicate that goal scoring increases over time during the game; however, these preliminary results were obtained analysing minor soccer leagues and/or using a limited amount of matches. The aim of this study was to examine the goal scoring patterns in four major European leagues (English Premier League, French Football Ligue 1, Italian Serie A and Spanish Football Liga) across three consecutive seasons (2008–09, 2009–10 and 2010–11). Chi square analysis revealed a significantly ( p < 0.001) higher goal scoring frequency in the second half (55.1 %) compared to the first half (44.9 %). The 15-min interval analysis highlighted a significant ( p < 0.001) upward trend in the number of goals scored as time progressed (13.7, 15.1, 16.2, 17.7, 17.2 and 20.2 %, for 0–15, 15–30, 30–45, 45–60, 60–75 and 75–90 intervals respectively). The main finding of the present study is that in the four major European soccer leagues investigated the amount of goals scored is greater in the second half, with the scoring rate being highest in the last 15-min of a match. Fatigue occurring during the game may play a role; however, fatigue alone cannot explain the differences. The state of the games result and the reduced time available for scoring are other potential contributing factors to the increased goal scoring patterns observed in the latter stages of the game. [ABSTRACT FROM AUTHOR]