1. Guided Online Mindfulness-Based Intervention for Community Residents with Emotional Distress during the COVID-19 Pandemic.
- Author
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Young, Daniel Kim-wan, Carlbring, Per, Cheng, Daphne Yi-ting, Ng, Siu-man, Ng, Petrus Yat-nam, and Chen, Joseph Qi-rong
- Subjects
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COMMUNITY health services , *SELF-evaluation , *PSYCHOLOGICAL distress , *INTERPROFESSIONAL relations , *T-test (Statistics) , *RESEARCH funding , *MINDFULNESS , *MEDICAL care , *QUESTIONNAIRES , *INTERNET , *TREATMENT effectiveness , *RANDOMIZED controlled trials , *MAGNETIC resonance imaging , *CHI-squared test , *DESCRIPTIVE statistics , *ONE-way analysis of variance , *MEDICAL screening , *HEALTH outcome assessment , *DATA analysis software , *COVID-19 pandemic , *VIDEO recording , *EVALUATION - Abstract
This study aimed to assess the efficacy of a guided online mindfulness-based intervention (iMBI) for community residents experiencing emotional distress during the COVID-19 pandemic in Hong Kong. In a randomized controlled trial, 64 participants were recruited from collaborating community-based mental health service units in Hong Kong and assigned to either the treatment (n = 32) or control (n = 32) groups. The treatment group received a guided iMBI consisting of 16 online modules, weekly telephone counseling, and two half-day online workshops on mindfulness practice. In contrast, the waitlist control group did not receive any intervention during the initial stage. Using a 2 (two groups) × time (pre versus post) repeated measures linear mixed model and one-way analysis of variance, authors demonstrated that the treatment group experienced a significantly larger reduction in anxiety and depressive symptoms with a large effect size compared with the control group. Additionally, the treatment group showed a significantly greater improvement in mindfulness with a moderate effect size. The findings support the effectiveness of guided iMBI for community residents experiencing emotional distress during the COVID-19 pandemic in Hong Kong. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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