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Whereas many research studies have discussed the impact of music programmes in a prison setting, few studies have investigated the impact of music programmes that take place outside the prison and are intended for formerly incarcerated individuals. The current study aims to fill this void by examining the experience of formerly incarcerated individuals who participated in a group music programme intended to assist them on their journey towards rehabilitation. Five formerly incarcerated individuals who participated in the Sounding Out Programme (SOP), a group music programme funded by the Irene Taylor Trust in London, were interviewed for this research. In addition, three programme staff members were interviewed in order to gain further perspective on the process. Content analysis of the interviews indicated the emergence of four central themes: improved social bonding, a sense of hope and life purpose, a sense of achievement, and transformation. These findings are discussed in light of the Good Lives Model (GLM). Accordingly, the SOP assisted both formerly incarcerated individuals and programme staff members in attaining the following GLM primary goods in life: community, relatedness, knowledge, spirituality, excellence in work and play, excellence in agency, and creativity. [ABSTRACT FROM AUTHOR]