1. OVERESTIMATION OF REQUIRED RECOVERY TIME DURING REPEATED SPRINT EXERCISE WITH SELF-REGULATED RECOVERY.
- Author
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PHILLIPS, SHAUN M., THOMPSON, RICHARD, and OLIVER, JON L.
- Subjects
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ANALYSIS of variance , *ANTHROPOMETRY , *CLINICAL trials , *CONFIDENCE intervals , *STATISTICAL correlation , *CYCLING , *EXERCISE physiology , *FATIGUE (Physiology) , *HEART beat , *MATHEMATICS , *SENSORY perception , *PROBABILITY theory , *RELIABILITY (Personality trait) , *STATISTICAL sampling , *SELF-management (Psychology) , *SPORTS sciences , *STATISTICS , *TIME , *DATA analysis , *EFFECT sizes (Statistics) , *COOLDOWN , *BODY movement , *RANDOMIZED controlled trials , *INTER-observer reliability , *REPEATED measures design , *BLIND experiment , *EXERCISE intensity , *DESCRIPTIVE statistics - Abstract
The article discusses research which was conducted to investigate the reliability and accuracy of self-regulated recovery time and performance during repeated sprinting. Researchers evaluated 14 men who performed 10x6 second cycling sprints. They found that while self regulated sprinting is potentially a reliable training tool, overestimation of required recovery time during sprints does occur and can lead to reduced improvements in performance.
- Published
- 2014
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