101. The beneficial effects of 15 units of high-intensity circuit training in women is modified by age, baseline insulin resistance and physical capacity.
- Author
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Micielska K, Gmiat A, Zychowska M, Kozlowska M, Walentukiewicz A, Lysak-Radomska A, Jaworska J, Rodziewicz E, Duda-Biernacka B, and Ziemann E
- Subjects
- Adult, Age Factors, Blood Glucose metabolism, Body Composition physiology, Decorin genetics, Decorin metabolism, Energy Metabolism genetics, Exercise physiology, Female, Gene Expression Regulation, Heat-Shock Proteins genetics, Heat-Shock Proteins metabolism, Humans, Insulin blood, Insulin-Like Growth Factor I genetics, Insulin-Like Growth Factor I metabolism, Middle Aged, Myostatin genetics, Myostatin metabolism, Resistance Training methods, Young Adult, Aging physiology, Circuit-Based Exercise methods, Exercise Therapy methods, Exercise Tolerance physiology, Insulin Resistance physiology, Physical Fitness physiology
- Abstract
Aim: To investigate the effect of a single and 15 units of high-intensity circuit training (HICT) programme on glucose metabolism, myokines' response and selected genes' expression in women., Methods: Thirty-three, non-active women (mean age: 38 ± 12) were split into a HICT (n = 20) or a control group (CON, n = 13). The training protocol included three circuits of nine exercises with own body weight as a workload performed 3 times a week for five weeks. The CON group performed HICT twice. Blood samples were taken before, 1 h and 24 h after the first and last unit to determine IGF-1, myostatin, irisin, decorin, HSP27, interleukin-15 concentrations using the ELISA immunoenzymatic method. To evaluate HSPB1, TNF-α and DCN mRNA, real-time PCR was used. Pre- and post-intervention, the oral glucose test and body composition assessment were completed., Results: The following parameters tended to decrease after the 5-week HICT program: insulin and HOMA-IR Training diminished insulin/IGF-1 ratio (51% CI: -63% to -34%) and induced the drop of myostatin concentration but significantly only among middle-aged women and at baseline insulin resistance., Conclusion: Obtained data revealed that HICT improved an insulin sensitivity and diminished myostatin concentration among older, insulin-resistant women with lower baseline physical capacity., (Copyright © 2019 Elsevier B.V. All rights reserved.)
- Published
- 2019
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