151. Keeping active: maintenance of physical activity after exercise programs for older adults
- Author
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Kendrick, Denise, Orton, Elizabeth, Lafond, Natasher, Audsley, Sarah, Maula, Asiya, Morris, Richard, Vedhara, Kavita, and Iliffe, Steve
- Subjects
exercise promotion ,physical activity ,Older people - Abstract
Objectives: To explore factors associated with maintenance of moderate-to-vigorous physical activity (MVPA) in community-dwelling adults aged ?65 years after completing a 24-week exercise programme.Study design: Cohort study nested within a randomised controlled trial evaluating group and home-based exercise programmes for older people in England.Methods: MVPA levels and factors potentially associated with physical activity (PA) were self-reported at recruitment, 6, 12, 18 and 24 months post exercise programme. Multilevel logistic regression estimated odds ratios for achieving target MVPA level (150 minutes/week) 6-24 months after exercise programmes ended.Results: Older people (OR per year increase: 0.89, 95%CI 0.86, 0.93) and women (OR 0.47, 95%CI 0.33, 0.67) were less likely to achieve target MVPA. Those physically active at recruitment (OR 11.28, 95%CI 7.95, 16.01), with wider social networks (OR per unit increase in Lubben Social Network Scale: 1.06, 95%CI 1.03, 1.10) and performing more sit-to-stands in 30 seconds (OR for quartile 3 compared to quartile 1: 1.87, 95%CI 1.12, 3.10) were more likely to achieve target MVPA. Negative exercise expectations increased the odds of achieving target MVPA, but only amongst the less active at recruitment (OR per unit increase in Outcome and Expectation for Exercise Negative Subscale: 1.90, 95%CI 1.39, 2.60). Associations did not differ significantly across the follow-up period.Conclusion: A range of factors are associated with maintenance of PA 6-24 months after exercise programmes. Factors are not more strongly associated with shorter versus longer term PA maintenance. Commissioners and providers should consider targeting maintenance interventions to those least likely to maintain PA.
- Published
- 2018