Jürgen M. Bauer, Nicolaas E. P. Deutz, Kevin D. Tipton, Yves Boirie, Tommy Cederholm, Gianni Biolo, Anja Bosy-Westphal, Daniel Teta, Rocco Barazzoni, Alfonso J. Cruz-Jentoft, K. Sreekumaran Nair, Philip C. Calder, Pierre Singer, Zeljko Krznaric, Department of Health and Kinesiology, Center for Translational Research in Aging and Longevity, University of Oldenburg, Department of Medical, Surgical and Health Sciences, Internal Medicine, Università degli studi di Trieste = University of Trieste, Unité de Nutrition Humaine (UNH), Institut National de la Recherche Agronomique (INRA)-Université d'Auvergne - Clermont-Ferrand I (UdA)-Clermont Université, University of Hohenheim, Clinical Nutrition and Metabolism, Department of Public Health and Caring Sciences, Uppsala University, Hospital Universitario Ramon y Cajal, Partenaires INRAE, University Hospital Centre Zagreb, Mayo Clinic, Tel Aviv University (TAU), Centre Hospitalier Universitaire Vaudois (CHUV), University of Southampton, NIHR Southampton Biomedical Research Centre, National Heart, Lung, and Blood Institute (R01HL095903), Università degli studi di Trieste, Tel Aviv University [Tel Aviv], Deutz, Ne, Bauer, Jm, Barazzoni, Rocco, Biolo, Gianni, Boirie, Y, Bosy Westphal, A, Cederholm, T, Cruz Jentoft, A, Krznariç, Z, Nair, K, Singer, P, Teta, D, Tipton, K, and Calder, Pc
International audience; The aging process is associated with gradual and progressive loss of muscle mass along with lowered strength and physical endurance. This condition, sarcopenia, has been widely observed with aging in sedentary adults. Regular aerobic and resistance exercise programs have been shown to counteract most aspects of sarcopenia. In addition, good nutrition, especially adequate protein and energy intake, can help limit and treat age-related declines in muscle mass, strength, and functional abilities. Protein nutrition in combination with exercise is considered optimal for maintaining muscle function. With the goal of providing recommendations for health care professionals to help older adults sustain muscle strength and function into older age, the European Society for Clinical Nutrition and Metabolism (ESPEN) hosted a Workshop on Protein Requirements in the Elderly, held in Dubrovnik on November 24 and 25, 2013. Based on the evidence presented and discussed, the following recommendations are made (a) for healthy older people, the diet should provide at least 1.0-1.2 g protein/kg body weight/day, (b) for older people who are malnourished or at risk of malnutrition because they have acute or chronic illness, the diet should provide 1.2-1.5 g protein/kg body weight/day, with even higher intake for individuals with severe illness or injury, and (c) daily physical activity or exercise (resistance training, aerobic exercise) should be undertaken by all older people, for as long as possible. (C) 2014 Elsevier Ltd and European Society for Clinical Nutrition and Metabolism. All rights reserved.