201. Digital Randomized Controlled Trial of Physical Activity Interventions (A Substudy of the MyHeart Counts Cardiovascular Health Study)
- Author
-
Abhinav Sharma, Michael V. McConnell, Yasbanoo Moayedi, Robert A. Harrington, Matthew T. Wheeler, Steven G. Hershman, Alan C. Yeung, Daryl Waggott, Aleksandra Pavlovic, Abby C. King, Anna Shcherbina, Euan A. Ashley, Jeffrey W. Christle, Jack W. O’Sullivan, Laura C. Lazzeroni, and Eric B. Hekler
- Subjects
medicine.medical_specialty ,Data collection ,business.industry ,Declaration ,Psychological intervention ,Life satisfaction ,Canadian Cardiovascular Society ,Sitting ,Coaching ,law.invention ,Randomized controlled trial ,law ,Physical therapy ,medicine ,business - Abstract
Background: Smartphone applications may enable interventions to increase physical activity but this has limited evidence in randomized trials. Objectives: The MyHeart Counts Cardiovascular Health study (MHC) is a smartphone-based longitudinal research study aimed at elucidating the determinants of cardiovascular health. Among MHC participants, we performed a randomized controlled trial to investigate the response to four different physical activity coaching interventions on the primary outcome of change in daily step count. Secondary outcomes included life satisfaction, 6-minute walk distance, and sleep quality. Methods: The trial was completed entirely using personal smartphones: participants were digitally consented, the interventions were delivered via the device, and measurements of the primary and secondary outcomes were collected from smartphone sensors. Participants were enrolled from December 12, 2016 to June 6, 2018 and followed for up to 5 weeks. Participants completed the trial through the MyHeart Counts phone app in a free-living setting. All adults over 18 years of age with access to a smartphone (Apple iPhone, version 5S or later) were eligible to participate. After one week of baseline measurements, participants (n=2783) were randomized to a sequence of four, week-long interventions delivered in random order. Interventions consisted of either daily prompts to complete 10,000 steps (completed by n=853); hourly prompts to stand following a full hour of sitting (completed by n=879); instructions to read the guidelines from the American Heart Association website (completed by n=868); and e-coaching based upon the individual's personal activity patterns from the baseline week of data collection (completed by n=896). Results: 2783 participants consented to enroll in the coaching study, of whom 1075 completed the baseline week of data collection and at least one of the four interventions. 493 individuals completed the full set of assigned interventions. All four interventions were found effective at modestly increasing daily step count by a mean of 266 ±75 steps from a baseline mean of 2958±69 steps (p=0.003). Intervention-specific step increases were: 319±74 steps (p
- Published
- 2019
- Full Text
- View/download PDF