201. A NEW BENCH MARK
- Author
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Van Bodegraven, Amy Jo, Greene, Warren, Hewko, Mark, Boyles, Denis, Campbell, Adam, Erb, Tracy, George, Pam, Geraci, Ron, Good, Brian, Gourley, Steve, Henderson, Terence, Iknoian, Therese, Kita, Chris, Kita, Joe, Kleinwaks, Rebecca, LeClaire, Jennifer, Liberman, Noah, Marion, Matt, McDonald, Katrin, Noonan, Peggy, O'Neill, Hugh, Potera, Carol, Rich, Holly, Walker, Angela, and Zoellner, Tom
- Subjects
Weight training -- Planning ,Weight lifting (Sports) -- Safety and security measures ,Weight lifters -- Methods - Abstract
Add 20 pounds to your bench press in 1 week EVERY MAN WHO LIFTS WEIGHTS wants to increase the amount he can bench-press. It's a great measure of upperbody strength, [...]
- Published
- 2000