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The article provides an answer to a question concerning the benefits of buying gluten-free foods at the market.

The article offers tips on healthy eating habits. One should not let more than 5 hours go by without eating. It is suggested that one should always keep nutrient-rich items on hand, such as dried figs or apricots, almonds, mini boxes of dry cereal. Vegetables should be stocked in freezers, as frozen vegetables are just as nutritious as fresh, but require no washing, peeling, or chopping. One can also toss plain microwaved vegetables with a small amount of jarred tapenade or pesto.

A chart is presented that lists foods that contain beta-carotene and vitamin E by meal type.

A recipe for zucchini rotini is presented.

The article provides a recipe and preparation instructions for a fruit and yogurt dish called "Mixed Berry Muesli."

A recipe for an Italian shrimp and pasta salad is presented.

This article presents a recipe for turkey couscous roll-ups.

Presents a recipe for Pita Pizza.

Presents a recipe for chicken and vegetable chimichangas.

Presents tips to make a homemade popcorn balls for Halloween. Use of a butter, popcorn and marshmallows; Total calories and fat.

Presents several drying tips for summer herbs. Use of cold water to rinse leaves; Placement of leaves in paper towels; Utilization of the dried herbs to add flavor to food.

Presents the recipe for mochaccino.

Suggests a way to indulge in sweet with a mini frozen-yogurt cake. Total calories and fat per serving.

Provides information on the health benefits of papaya. Percentage of vitamin C present in the tropical fruit; Amount of calories in eight frothy ounces; Suggestion to choose a mostly yellow to yellow-orange papaya.

Presents a low-fat recipe for a banana snack.

Suggests a method on how to monitor food proportions when preparing a meal. Symbols that may be used; Types of foods represented by the symbols.

Provides instruction on how to fix a tray of fruity juice cubes. Amount of pure cran-raspberry juice into an ice-cube tray; Vitamin C content of the fat-free cube; Taste of the fruit drink.

Features a calorie-free cake frosting. Grams of fats; Procedure in making the frosting.

Presents a recipe for a heart-healthy, high-fiber shake.

Offers tips on getting healthy cheaper. Benefits of chile pepper; Effect of xylitol in enamel-eroding bacteria; Benefits of laughter.