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Actress Alison Sweeney lists what she eats during the day, which includes eggs, blueberries, and chicken, and it is examined by dietitian Keri Glassman.

Elective cosmetic treatments are becoming more acceptable, popular among women with body dissatisfaction [ABSTRACT FROM PUBLISHER]

Television host Kit Hoover offers an outline of what she eats during a typical day, which includes a green smoothie, yogurt, and a turkey burger. Information is provided on the nutritional content of her meals, the amount of calories she consumes per day, and a review of her food choices by a dietitian.

The article discusses holiday gift giving ideas including Fred Winer Dogs Wine Charms at surlatable.com, the Balloon Dog Night Light at uncommongoods.com, and Bulleit Bourbon.

Jordan Younger tells her 70,000 followers: "I'm transitioning away from veganism" [ABSTRACT FROM PUBLISHER]

Several images are presented of women celebrities such as model Gisele Bundchen, reality television star Kris Jenner, and singer Demi Lovato in bikinis that each woman posted of herself on the social media photography mobile device application Instagram.

The article presents news briefs about celebrities' bodies. Topics include how reality television star Kim Kardashian lost weight after giving birth, what actress Emily Blunt did to prepare for her role in the movie "Edge of Tomorrow" including gymnastics, and how people reacted to the winner of the reality television program "The Biggest Loser" Rachel Frederickson's weight loss.

Several images are presented of celebrity couples at the beach including actor Jesse Metcalfe and his fiancée Cara Santana, news anchor on "The Weather Channel" Sam Champion and his husband, photographer Rubem Robierb, and country singer Leann Rimes and her husband Eddie Cibrian.

The article presents reviews of instructional workout digital video disc (DVD) videos featuring celebrities or celebrity trainers as well as fitness classes taken by celebrities as of February 2014, including the "Winsor Pilates" DVD by Pilates instructor Mari Winsor, an aerial yoga class, and the online videos by ballerina Mary Helen Bowers.

The article presents photographs and details of British royals Duke and Duchess of Cambridge, Prince William and Kate Middleton's first Christmas with their son Prince George. Topics include a Christmas speech given by Queen Elizabeth II at her Sandringham, England estate, Prince Harry's facial hair, and an Alexander McQueen tartan coat dress worn by the Duchess of Cambridge.

The article discusses actor Tom Arnold's significant weight loss. Topics include motivation for him to lose weight due to the birth of his son Jax Copeland Arnold in April 2013, his comfort found in food during difficulties trying to conceive a child in his previous four marriages, and his new lifestyle which includes daily cardiovascular workouts and a gluten-free diet.

The article focuses on celebrity chef Nigella Lawson and her revelations about drug use and abuse within her marriage to ex-husband advertising agent Charles Saatchi. Topics include why she was scared of Saatchi during her marriage, her allegations of emotional abuse, and why she has stated that Saatchi committed acts of intimate terrorism during the marriage.

The article focuses on Eduardo Garcia, a professional chef who lost his left hand after being electrocuted in 2011. Topics include his use of a myoelectric arm, how he is able to complete challenging tasks with his prosthesis, and his testing of the arm for the prosthesis developer Advanced Arm Dynamics.

The article offers information on beauty pageant contestant Nina Davuluri, the first Indian-American woman who won the Miss America competition on September 5, 2013. Topics discussed include the efforts she made to loose weight, her rumored conflict against 2012 Miss America Mallory Hagan, and the racist online opinions she suffered after obtaining the victory.

Several recipes for desserts are presented including Chocolate Fondue, Minty Hot Chocolate and Frozen S'mores.

The article previews several products, including the foam-lined polyester-blend portable laundry hamper at Crate & Barrel, the all-natural wool dryer balls at Green Depot, and the collapsible hanger hamper at the Container Store, all in the New York area.

The article reviews the products, namely, the Dryel dry cleaning kit, Bounce dry cleaning kit and Woolite dry cleaning kit.

The article features several establishments in the New York City area, including Tiffany & Co. store, the Emporio Armani store, and the Lanvin men's shop.

An interview with Will Rojas, owner of Little Willy's store in New York City, is presented.

The article reports on the perceptions on blonde stereotype women. Madeline Heilman, professor of psychology at New York University, explains that people often believe and remember behaviors that are consistent with their perceptions and may dismiss what they see if that contradicts their expectations.

The article focuses on the achievements of Sandra Lee, a 38-year-old untrained chef. Lee became the new stars on television's Food Network. It offers an overview of her show "Semi-Homemade Cooking With Sandra Lee." It introduces her new cooking book "Sandra Lee Semi-Homemade Cooking 2" and presents an example recipe for Angel-Hair Pasta with Roasted Red Peppers, Feta and Herb Dressing.

The article points out the flaw of positive thinking in crisis management. The author compares the mindset of a pessimist and an optimist when facing a difficult dilemma. Psychology professor Suzanne C. Segerstrom concludes that one's immune system is overburdened which drains one's energy thus leaving the person fatigued and stressed-out.

The article focuses on the repercussions of silent treatment towards other people. Purdue psychological sciences professor Kipling D. Williams contends that ignoring someone will activates the part of the brain that registers physical pain. The author points out that as a person reaches adulthood, one relies on defense mechanism that are subtler but damaging. Williams advises the importance of airing grievances calmly.

Comments on the importance of a reliable radiologist in the analysis of a breast cancer test results in the U.S. Ways to find a reliable radiologist; Online information about best radiologist and the latest equipment; Requirements for radiologist to meet the standards set by the Mammography Quality Standards Act.

Presents suggestions on how to read and address the signs that seniors are feeling downs. Remarks of Doctor Gary Kennedy, chair of the Geriatric Mental Health Foundation in Bethesda, Maryland, regarding depressions of the elderly; Impact of the holidays on the seniors; Proper way on treating depressions of the seniors.

Focuses on the disadvantages of Halloween tricks for children. Excuse for children to act out without regard for others; Encouragement of mischief by making children feel anonymous and free from accountability; Disadvantages of Halloween costumes on the behavior of children.

Focuses on the findings of a study concerning the likelihood of women in giving their trust to strangers than men. Factors contributing to the likelihood of women in giving their trust to strangers; Statement of William W. Maddux, a professor, on the behavior of women towards strangers; Reason behind the men's difficulty in giving their trust to strangers.

Presents tips on how parents in the United States can institute walking in their children. Role of walking in improving the academic performance of children; Importance of finding a safe route for children; Collaboration with other parents to take turn in escorting the children.

Discusses the tendency of several teenagers to take Ritalin and other stimulants to help them concentrate on their studies and get better grades in the United States. Estimated number of teenagers who have taken the drugs to enhance school performance; Physiological and psychological effects of taking the drugs; Ways in which parents can counteract their children's use of the drugs.

Discusses the findings of a research about mathematical ability in men and women in the United States. Impact of the stereotype that women have more difficulty in mathematics on girls' performances in a mathematics quiz; Test anxiety of girls; Girls' discomfort to the assumption of others about their mathematical ability.

Discusses the findings of a study about the tendency for people in the United States to overcommit. Tendency for people to overcommit due to a distorted perception of the future; Tendency to overlook routine tasks; Factors to be considered before taking an obligation.

Reports that some couples in the U.S. are trying to preserve the sanctity of matrimony by opting for a 'covenant marriage,' a new type of commitment that makes it hard to divorce.

Provides information about the Pregnancy Discrimination Act in the U.S. Job promotions for pregnant women; Need for employers to accept pregnant women; Type of commonly pregnancy-discrimination complaints.

Presents a study conducted by the professor of psychology and psychiatry at Ohio State University, concerning the preference of television viewers to watch reality television shows. Desire of viewers for prestige, wealth, and fame; Importance of achieving a success and coping with defeat; Criticism on the different type of reality shows.

Provides some facts about father-daughter relationships. Sexist attitude of fathers towards their daughters; Bonding between a father and a child in as few as one or two weeks after birth; Development of a more sympathetic and caring attitude.

Presents a study on the benefits gained by mothers in sharing developmental feats of babies. Increase in the number of women using Weblogs; Efforts of establishing connection with fellow mothers; Provision of a support group with instant feedback.

Presents a study on the relation of voice to physical appearance. Tendency of silken-voiced men to have broad shoulders and slim hips, indicators of strength and testosterone; Observation of slender waists and wide hips among sweet-spoken women; Indication of evolutionary use of voice to help people select mates.

Reports that researchers at the New Jersey Institute of Technology are creating a smart handgun that will fire only in the hands of an authorized user. Features of the smart gun; Electronic sensors; Cost of the smart gun.

Lists offerings of American colleges to attract students. University of Central Florida's establishment of a student union with food court and retail stores; Recreational facilities offered by Ohio State University.

Offers tips from Stephen C. Rafe, author of "Your Baby and Bowser," on how to help dogs make friends with the baby. Putting some of the baby's saliva on the dog's treat before he eats it; Praising the dog when the baby is nearby to create positive associations; Training the baby never to startle, poke or hit the dog.

Offers advice on how to beat stress at work. Building a close friendship at the office; Role of office pals in handling stress by encouraging solution finding, creating connections to other people in the company and preventing each other from getting mired in negativity.

Reports that experts have learned that only a tiny percentage of women who are infected with the human papillomavirus, which is linked to cervical cancer, will actually develop it. Indication that a woman age 30 and older who has a negative test for three consecutive years needs a pap smear only every two to three years.

Explains that raising children provides a person skills that transfer directly to the workplace. View of Ann Crittenden, author of "If You've Raised Kids, You Can Manage Anything"; Suggestion that mothers should be more confident about reentering the workforce.

Points out that parents tend to exaggerate their children's differences Study led by Kimberly J. Saudino, a professor at Boston University; Value placed on uniqueness which leads parents to emphasize what makes each child an individual; Effect on how children see themselves.

Explains that being actively involved in a group actually helps a person fight depression. Experiment by Reg Williams, professor of psychiatry at the University of Michigan, on lowering stress in Naval recruits; Suggestion that they greet a new person daily, ask for help, or focus on what they have in common with shipmates.

Presents the recipe for Espresso Chocolate Pot de Créme.

Presents the recipe for Devil's Food Cupcakes.

Presents the recipe for Cinnamon Hot Chocolate with Marshmallow Hearts.

Reports on the study which found that women who score high in self-awareness are also most in tune with how others think. Importance of knowledge of oneself; Knowledge of reasons why people lie; Avoidance of criticism of a relative.

Reports on findings of a study which showed that subjects with cheerful disposition have higher incomes than those who have gloomy attitudes. Psychologist at the University of Illinois at Urbana-Champaign, Ed Diener's explanation on advantages of having a positive outlook; Characteristics of people with positive outlook.