To reduce the damage of external impact on the human body, there are sponges, foams and other cushioning materials on the market at present. However, their preparation process and use cause environmental pollution. It is urgent to develop flexible cushioning materials with lightness, softness, durability, superior performance, environmental friendliness and low carbon emissions as helmet linings and insoles.In this paper, five kinds of warp-knitted spacer fabrics with the same raw materials but different organizational structures were selected as the reinforcing matrix, and silicone rubber was used as the filler to prepare flexible cushioning materials with different filling rates. The compression and cushioning properties were tested and analyzed, and the relationship between the process parameters and properties of the cushioning materials was explored. When the filling rate is 30% and 50%, the flexible buffer material has good elasticity. When the filling rate is 70% and 100%, the flexible buffer material has good compression resistance. Under the same filling rate of different fabrics, the shape of the compression load curve is similar. The load capacity of the flexible buffer material with silicone rubber filling rate of 30%, 50%, 70% and 100% increases as a multiple of the pure fabric. There is a multiple linear regression relationship between the maximum compression and impact load of the flexible cushioning material and the filling rate and the structural parameters of the warp knitted spacer fabric. The process parameters of warp knitted spacer fabrics have different effects on the load performance of buffer materials with different filling rates. When the filling rate is large, the hardness of the flexible buffer material is strengthened and the slow elasticity is weakened. Selecting the highlight zone parameters in the figure can reduce the use of silicone rubber. The filling rate has a significant effect on the cushioning capacity of the flexible cushioning material. A small filling rate can improve the cushioning performance of the warp knitted spacer fabric. The thickness of the warp-knitted spacer fabric has a great influence on the cushioning performance of the flexible cushioning material. The filling rate and thickness parameters can refer to the blue area in the figure to reduce the production cost of the enterprise. In this paper, silicone rubber is filled in the warp knitted spacer fabric, and the influence of filling rate and fabric structure on the performance of the flexible buffer material is investigated. Greenhouse silicone rubber can improve the load bearing capacity and buffering capacity of warp knitted spacer fabrics. With the increase of the filling rate, the load and impact resistance increase exponentially. The filling rate has a great influence on the load capacity of the flexible cushioning material, and the thickness of the warp knitted spacer fabric has a significant influence on the cushioning capacity of the flexible cushioning material. This flexible cushioning material can be applied to the fields of cushioning or protection. The manufacturing process of this flexible buffer material has basically no pollution to the environment and meets the requirements of environmental protection. Flexible cushioning materials have the ability to slow down and impact resistance, which can protect the body and have great application prospects in the fields of protection and buffering. [ABSTRACT FROM AUTHOR]