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b B I can get down on the floor now and scrub it. b B I swap clothes with my daughter - and she steals my clothes! Before losing weight, I physically couldn't. b B I was able to show my sons there's nothing in life you can't conquer. b B Photograph by ALANNA HALE b "I Changed My Mindset" B JULIE BOWEN b Age: B 54 b Lives in: B Fresno, Calif. b Job: B Retired nurse b For Julie Bowen, 2016 was a critical turning point. Non-scale Victories B I broke the record for heaviest raw dead lift by a woman (639 lbs.). b B I learned to be a little selfish and take care of myself so I could take care of my kids. b B I became a motivational speaker. THESE 5 WOMEN SHIFTED AWAY FROM SETTING THEIR GOALS IN POUNDS AND INSTEAD FOCUSED ON HEALTHY CHANGES THAT SPARKED FEEL-GOOD WINS BIG AND SMALL "I Didn't Want to Be a Bystander in Life" B MARIA CASTRO b Age: B 45 b Lives in: B The Bronx b Job: B Public school teacher b When Maria Castro's son asked to go indoor skydiving for his 16th birthday in 2019, his mom made it happen. [Extracted from the article]

The article offers tips for a January wellness reset, including information on managing stress and anxiety, cutting back on alcohol consumption, and exercising.

MOST WOMEN WILL FACE MENOPAUSE AT SOME POINT, BUT SHARING EXPERIENCES AND SEEKING EXPERT GUIDANCE CAN PREVENT SUFFERING IN SILENCE I Dr. Kathleen Jordan, chief medical officer at Midi Health, answers the important questions i B Is hormone replacement therapy (HRT) safe? Oprah Talks About Menopause: "You Cannot Outfox the Big M" Starting HRT as close to menopause as possible, particularly in the first 10 years from the time of menopause, allows women to get the greatest benefit. [Extracted from the article]

What Trends to Avoid I From dermatologist Dr. Ranella Hirsch, who debunks skin-care myths and provides expert advice on social media [@ranellamd] i Online Skin-Care Hacks B Steer clear of recipes (especially sunscreen!) and at-home pimple remedies like applying baking soda or toothpaste (both can irritate your skin), says Dr. Hirsch. If they are, they may not have your best interests at heart. b 1 Vitamin C For New York City-based dermatologist Dr. Shari Marchbein, this powerful antioxidant is I always i trending. PHOTO (COLOR): Ciara's OAM brand has vitamin C in every product to "level up" her skin-care regimen. [Extracted from the article]

The article presents images of several female celebrities without wearing makeup and provides information on the skin care and beauty products they use. Individuals featured include actress Emmy Rossum, actress Alison Brie, and actress Megan Mullally.

The article profiles several celebrities who have adopted dogs and provides information on their relationships with the pets. Individuals featured include actress Tiffany Haddish, actress Olivia Munn, and actress Krysten Ritter.

The article profiles several celebrities the periodical has identified as demonstrating confidence, intelligence, and compassion. Individuals featured include comedian and actress Amy Schumer, actress Julia Roberts, and professional tennis player Serena Williams.

Interviews are presented with singer Kelly Clarkson, actress Courtney Cox, and actress Olivia Wilde. They each discuss their approach to parenting and their relationships with their children. Other topics covered include Clarkson's attitudes on discipline, Cox's thoughts on co-parenting, and Wilde's efforts to teach her children to be compassionate.

The article lists one hundred ways to improve health including eating slowly, taking contact lenses out before sleeping, and meditating.

The article profiles six women who have lost large amounts of weight through diet and exercise, and kept the weight off for years. Women featured include Morgan Root, Katie Bolden, and Robin James. Diet plans and systems used by the women include Optavia meal plan, Nutrisystem, Isagenix meal-replacement shakes, and TOPS weight-loss support group.

The article highlights the most intriguing people of 2017 which includes U.S. Senator of Arizona John McCain who has persevered despite his diagnosis of brain cancer, Mayor of San Juan, Puerto Rico Carmen Yulin Cruz who criticized U.S. federal emergency relief efforts after the island faced Hurricane Maria, and former Vice President Joe Biden who wrote a memoir which detailed the difficult battle his son Beau faced with brain cancer.

The article lists People's choice of sexiest celebrity fathers which includes actor Mark Wahlberg, actor Mike Colter, and singer-songwriter Andy Grammer.

The article lists sexy male celebrities and their pets including television host Jimmy Fallon and his English cream golden retriever Gary, rapper Wiz Khalifa and his English Bulldog Max B, and actor Eric McCormack with his mixed-breed dog Penny.

The article provides a list of People's Men of the Year including actor Hugh Jackman as Sexiest Nice Guy, British Prince Harry as Sexiest Royal, and actor Ryan Gosling as Sexiest Mystery Man.

An interview is presented with country singer and People's Sexiest Man Alive Blake Shelton. He discusses the fact that he now has also been named Sexiest Man like fellow judge Adam Levine on the television show "The Voice," his relationship with singer Gwen Stefani, and his pride in being named Sexiest Man. Other topics include his relationship with Gwen's three sons, his problems with his weight, his family and childhood in Oklahoma, how he likes to dress, why he wears hats, and his personal grooming habits.

Prenuvo offers an in-depth look into your health — there's a hefty price tag, but is it worth it? [ABSTRACT FROM AUTHOR]

Aubrey Gordon is an author, podcast host and star of a new film by filmmaker Jeanie Finlay at the Tribeca Film Festival [ABSTRACT FROM AUTHOR]

Khloé Kardashian gets a biopsy for a spot on her face in the latest episode of 'The Kardashians' [ABSTRACT FROM AUTHOR]

Johnny Depp says a hairline break in his ankle has developed into a more serious fracture, causing him to reschedule performances with the Hollywood Vampires [ABSTRACT FROM AUTHOR]

If after a session of social media, you find yourself feeling less confident, less happy, or if you find your sleep habits are interrupted from compulsively viewing posts - these are all signs that you may want to look at your social media use. Stars Leave Social Media for Their Mental Health Holland joined other celebrities who have stepped away from social media - including actress Constance Wu, 40, who revealed in July that she had attempted suicide because of "Internet shaming that got pretty severe.". [Extracted from the article]

A list is presented offering parents suggestions on activities to do with their children for the fall of 2017 including watching television programs, apple picking, and attending concerts.

The article offers suggestions for celebrating summer including eating cucamelons, walking barefoot, going to baseball games, and a recipe for Sweet Iced Tea.

The article presents fitness ideas for summertime including the book "Every Body Yoga" by Jessamyn Stanley, renting a bicycle, or getting Reiki treatments.

The article details the weight loss, fitness programs, and diets used by six women to lose more than 100 pounds each. Rebin Roy joined Weight Watchers to gather support for her weight loss efforts. Hannah Jenkins used the computer program My Fitness Pal to keep herself on target. Tanisha Washington used the Atkins diet to change her food habits.

The cover story is presented, which profiles the American actor Julia Roberts. Particular focus is given to how she has been named the World's Most Beautiful Woman by the journal "People" in 2017. Additional topics discussed include her film role "Pretty Woman," her insights on her marriage to cinematographer Danny Moder, the first time she felt starstruck (meeting actor Gene Hackman), and how she plays the game mah-jongg to de-stress. Details relating to what she eats on a daily basis are also offered.