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3. THE ACUTE HORMONAL RESPONSE TO THE KETTLEBELL SWING EXERCISE.

Author

BUDNAR JR., RONALD G., DUPLANTY, ANTHONY A., HILL, DAVID W., McFARLIN, BRIAN K., and VINGREN, JAKOB L.

Subjects
*ANALYSIS of variance, *ANTHROPOMETRY, *ATHLETIC equipment, *CHI-squared test, *ENZYME-linked immunosorbent assay, *FISHER exact test, *HEART beat, *HORMONES, *HYDROCORTISONE, *LACTATES, *RESEARCH funding, *STATISTICS, *TESTOSTERONE, *DATA analysis, *DATA analysis software, *DESCRIPTIVE statistics, *RESISTANCE training
Abstract

The article reports on research which was conducted to investigate the hormonal response caused by kettlebell swing exercises. Researchers evaluated kettlebell exercise with 10 recreationally resistance trained men. They found that the exercise led to increases in testosterone, growth hormone and cortisol which are all involved in muscle adaptations.

Published
2014
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4. THE ACUTE HORMONAL RESPONSE TO FREE WEIGHT AND MACHINE WEIGHT RESISTANCE EXERCISE.

Author

SHANER, AARON A., VINGREN, JAKOB L., HATFIELD, DISA L., BUDNAR JR., RONALD G., DUPLANTY, ANTHONY A., and HILL, DAVID W.

Subjects
LEG physiology, BODY composition, ANALYSIS of variance, ANTHROPOMETRY, CLINICAL trials, CROSSOVER trials, EXERCISE physiology, HORMONES, HYDROCORTISONE, RESEARCH funding, STATISTICAL sampling, STATISTICS, T-test (Statistics), TESTOSTERONE, DATA analysis, HUMAN growth hormone, BODY movement, RANDOMIZED controlled trials, PRE-tests & post-tests, REPEATED measures design, EXERCISE intensity, DATA analysis software, DESCRIPTIVE statistics, PHOTON absorptiometry, RESISTANCE training
Abstract

The article reports on research conducted to investigate the effect of resistance exercise selection on the acute hormonal response using similar lower-body multijoint movement free weight and machine weight exercises. Researchers evaluated resistance training with 10 male subjects. They found that free weight exercises seem to induce greater hormonal responses to resistance exercise than machine weight exercises using similar lower-body multijoint movements and primary movers.

Published
2014
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