1. Therapeutic Photobiomodulation Before Strenuous Exercise Attenuates Shoulder Muscle Fatigue.
- Author
-
Crow, Joshua A., Stauffer, John W., Levine, David, Dale, R. Barry, and Borsa, Paul A.
- Subjects
- *
SHOULDER physiology , *MUSCLE fatigue , *INFRARED radiation in medicine , *SKELETAL muscle , *BLIND experiment , *HIGH-intensity interval training , *EXERCISE intensity , *TREATMENT effectiveness , *RANDOMIZED controlled trials , *DESCRIPTIVE statistics , *FUNCTIONAL status , *CHI-squared test , *ROTATOR cuff , *RESISTANCE training , *LASER therapy , *MUSCLE strength , *CONVALESCENCE , *ANALYSIS of variance , *PHYSIOLOGICAL stress , *COMPARATIVE studies , *EXERCISE tests , *DATA analysis software , *PHOTOBIOMODULATION therapy , *ISOKINETIC exercise , *MUSCLE contraction , *RANGE of motion of joints - Abstract
Photobiomodulation therapy (PBMT) applied as a preconditioning treatment before exercise has been shown to attenuate fatigue and improve skeletal muscle contractile function during high-intensity resistance exercise. Practical implications for preconditioning muscles with PBMT before fatiguing exercise include a safe and noninvasive means to enhance performance and reduce the risk of musculoskeletal injury. To examine the muscle fatigue–attenuating effects of PBMT on performance of the shoulder external-rotator muscle group when applied as a preconditioning treatment before high-intensity, high-volume resistance exercise. Sham-controlled, crossover design. Laboratory. Twenty healthy men (n = 8) and women (n = 12) between the ages of 18 and 30 years. Photobiomodulation therapy was administered using a near-infrared laser (λ = 810/980 N·m, 1.8 W/cm2, treatment area = 80–120 cm2) to the shoulder external-rotator muscles at a radiant exposure of 10 J/cm2. Participants performed 12 sets of isokinetic shoulder exercise. Each set consisted of 21 concentric contractions of internal and external rotation at 60°/s. The sets were subdivided into 3 blocks of exercise (block 1: sets 1–4; block 2: sets 5–8; block 3: sets 9–12). Normalized peak torque (N·m/kg), average peak torque (N·m), total work (N·m), and average power (W). During the last block of exercise (sets 9–12), all performance measures for the active PBMT condition were 6.2% to 10% greater than the sham PBMT values (P <.02 to P <.001). Photobiomodulation therapy attenuated fatigue and improved muscular performance of the shoulder external rotators in the latter stages of strenuous resistance exercise. [ABSTRACT FROM AUTHOR]
- Published
- 2024
- Full Text
- View/download PDF