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Purpose: To investigate differences in athletes’ knowledge, beliefs, and training practices during COVID-19 lockdowns with reference to sport classification and sex. This work extends an initial descriptive evaluation focusing on athlete classification. Methods: Athletes (12,526; 66% male; 142 countries) completed an online survey (May–July 2020) assessing knowledge, beliefs, and practices toward training. Sports were classified as team sports (45%), endurance (20%), power/technical (10%), combat (9%), aquatic (6%), recreational (4%), racquet (3%), precision (2%), parasports (1%), and others (1%). Further analysis by sex was performed. Results: During lockdown, athletes practiced body-weight-based exercises routinely (67% females and 64% males), ranging from 50% (precision) to 78% (parasports). More sport-specific technical skills were performed in combat, parasports, and precision (∼50%) than other sports (∼35%). Most athletes (range: 50% [parasports] to 75% [endurance]) performed cardiorespiratory training (trivial sex differences). Compared to prelockdown, perceived training intensity was reduced by 29% to 41%, depending on sport (largest decline: ∼38% in team sports, unaffected by sex). Some athletes (range: 7%–49%) maintained their training intensity for strength, endurance, speed, plyometric, change-of-direction, and technical training. Athletes who previously trained ≥5 sessions per week reduced their volume (range: 18%–28%) during lockdown. The proportion of athletes (81%) training ≥60 min/session reduced by 31% to 43% during lockdown. Males and females had comparable moderate levels of training knowledge (56% vs 58%) and beliefs/attitudes (54% vs 56%). Conclusions: Changes in athletes’ training practices were sport-specific, with few or no sex differences. Team-based sports were generally more susceptible to changes than individual sports. Policy makers should provide athletes with specific training arrangements and educational resources to facilitate remote and/or home-based training during lockdown-type events.

Ho, IMK, Luk, JTC, Ngo, JK, and Wong, DP. Effects of different intraset rest durations on lifting performance and self-perceived exertion during bench press exercise. J Strength Cond Res 35(8): 2114-2120, 2021-This study compared the number of successful repetitions, failure rates, and ratings of perceived exertion (RPEs) among intraset rest (ISR) protocols (0-, 20-, or 40-second rest between third and fourth repetitions) during bench press exercise with total 3 sets and 6 repetitions per set at 6 repetition maximum (6RM) load. Thirty-four college-aged men performed 6RM loads with ISR 0, 20, and 40 on 3 separate visits in a counterbalanced order while the total rest time and duration of each protocol was equated. Results showed failure rates of 32.4% for ISR0 (11 subjects with failed repetition), 14.7% for ISR20, and 2.9% for ISR40. The ISR had a small positive effect on increasing successful repetitions in: second set, ISR40 vs. ISR0 and ISR20 vs. ISR0 (both +0.2 rep, d = 0.28); third set, ISR40 vs. ISR0 (+0.5 rep, d = 0.55) and ISR20 vs. ISR0 (+0.4 rep, d = 0.39); and total number of repetition: ISR40 vs. ISR0 (+0.7 rep, d = 0.46) and ISR20 vs. ISR0 (+0.5 rep, d = 0.36). The ISR also had small effect on decreasing RPE in: second set, ISR40 vs. ISR0 (-0.6, d = -0.21); third set, ISR40 vs. ISR0 (-0.7, d = -0.26); and average RPE of the 3 sets, ISR40 vs. ISR0 (-0.6, d = -0.24). The longer ISR could further decrease RPE only in the third set (ISR40 vs. ISR20: -0.6, d = -0.23, small effect). Strength coaches may use the ISR40 rest redistribution to reduce RPE and enhance repetition sustainability.

The aim of the present study was to compare the fitness profiles and internal training loads between senior team and academy team soccer players during an in-season phase. Twenty-two professional soccer players from the senior team (n=12; 28.3 2.0 years) and under 19 (U19) team (n=10; 18.0 0.4 years) of the same club participated in the present study. High-intensity running performance, acceleration, maximal sprint, and change of direction (COD) ability were all tested during the mid-season break of a competitive season. Session rating of perceived exertion (sRPE) reflecting the internal training load during the entire first half of the season was being documented daily. Senior players showed small to moderate superiority in COD (1.8%, 90% confidence intervals [CI, -3.2; 7.1], ES: 0.24 [-0.44; 0.92]), maximal sprint (2.3%, [0.0; 4.7], ES: 0.81 [0.00; 1.63]) and acceleration (3%, [0.2; 5.8], ES: 0.96 [0.06; 1.85]). The U19 showed small better high-intensity intermittent running fitness (2.5%, [-1.2; 6.3], ES: 0.39 [-0.20; 0.97]). When analyzing internal training loads (from M-3 to M+3), the U19 showed small to very large higher sRPE values for all days (range; 8.2%; 229.3%, [-8.1; 328.3], ES range; 0.25; 2.70, [-0.26; 3.3]), except for match days (M), on which unclear trivial difference was observed (-1.5%, [-9.6; 7.5], ES -0.09 [-0.65; 0.46]). Our results showed that senior players and youth players had different fitness profiles and internal training loads during the first half of a competitive season; this should be taken into consideration when designing specific and individualized recovery and training sessions.

This study compared the effects of eight-week tyre flipping training intervention using light and heavy tyres on physical fitness performance. Twenty-nine young physically active males were divided into light (n = 15) and heavy (n = 14) tyre flipping groups evenly according to body weight and height. Body-to-tyre weight ratios were 0.61 ± 0.06 for the light tyre (LTTG) and 1.51 ± 0.16 for the heavy tyre training (HTTG) groups. Fitness parameters were measured before and after the intervention. One-way ANCOVA analysis indicated no significant between-group differences when pre-test values were controlled. Both groups demonstrated within-group improvements in 6RM bench press (ES: 0.98 in LTTG and 1.10 in HTTG), intermittent endurance (ES: 0.45 in LTTG and 0.66 in HTTG), five horizontal jumps (ES: 0.35 in LTTG and 0.26 in HTTG), and agility (ES: 0.34 in LTTG and 0.41 in HTTG). Both groups improved tyre flipping efficiency, through decreasing average set duration and work-rest ratios in the first six training sessions, and reached a plateau starting from the 7th training session. This study provides the first empirical evidence for coaches to justify usage of tyre flip training and the timing to progressive overload for a population with limited weight training and no tyre flip training experience.

The study purposes were to record the lower extremity sagittal and frontal joint moments and powers during gait initiation (GI); evaluate GI support moments in both planes; and analyze planar energy patterns in a group of 15 healthy, young adults. 3D motion and ground reaction force data were used to calculate support moments (SM) and joint moments and powers as well as center of mass (COM) kinematics. STEP1 had no visible SM. It appeared in STEP2 and, by STEP3, resembled that seen in steady-state gait. Joint moments demonstrated a similar development towards typical patterns over the three steps. Correlations of moment data between planes indicate that the frontal plane component of the SM acts to keep the COM centered. It is suggested that Winter’s 1980 SM definition be extended to include both a support (sagittal) component and a centering (frontal) component. Energy was calculated for individual bursts of joint powers in both planes and each step had characteristic patterns in each plane, with patterns resembling steady-state gait appearing in the third step. Test-retest reliability (ICC range: 0.796 – 0.945) was high with CV values in the sagittal plane (36.6 – 37.5%) being less variable than in the frontal plane (39.0 – 82.0%). COM kinematics revealed that acceleration peaked in STEP2 (ICC range: 0.950 – 0.980, CV < 20.0%). Data supported hypotheses regarding the dominance of the frontal plane power in STEP1, with substantial power coming from hip flexors. As well, powers in the sagittal plane were generally of larger magnitude than in the frontal plane.

This study aimed to compare the neuromuscular activation of selected core musculature in supine and prone bridge exercises under stable versus suspended conditions. Forty-three healthy male participants were recruited to measure the electromyographic activities of the rectus abdominis (RA), lumbar multifidus (LM), thoracic erector spinae (TES), rectus femoris (RF), gluteus maximus (GM), and biceps femoris (BF) during supine and prone bridge exercises under six conditions: control, both arms and feet on the floor (Pronecon and Supinecon), arms on the floor and feet on the suspension system (Prone-Feetsuspension and Supine-Feetsuspension), and arms on the suspension system and feet on the floor (Prone-Armsuspension and Supine-Armsuspension). Prone-Armsuspension yielded significantly higher activities in the RA, RF, TES, and LM than Prone-Feetsuspension (p &lt, 0.01) and Pronecon (p &lt, 0.001). Moreover, Supine-Feetsuspension elicited significantly higher activities in the RA, RF, TES, LM, and BF than Supine-Armsuspension (p &lt, 0.01) and Supinecon (p &lt, 0.001). Furthermore, Supine-Feetsuspension elicited significantly higher activities in the RF, TES, and BF than Supinecon (p &lt, 0.01). Therefore, if the RA and/or RF were the target training muscles, then Prone-Armsuspension was recommended. However, if the TES, LM, and/or BF were the target training muscles, then Supine-Feetsuspension was recommended.

This study describes the contemporary practices of strength and conditioning coaches in professional soccer. Fifty-two strength and conditioning coaches from professional leagues across 18 countries completed an online survey, consisting of 45 questions, with eight sections: (a) background information, (b) muscular strength and power development, (c) speed development, (d) plyometrics, (e) flexibility development, (f) physical testing, (g) technology use, and (h) programing. A frequency analysis was used to assess and report responses to fixed response questions, and thematic-analysis used for open-ended questions to create clear, identifiable and distinct themes. All strength and conditioning coaches were educated to degree level or higher, 65% held strength and conditioning certifications and 54% held soccer coaching certifications. Concentric (100%) and eccentric (98%) modes of resistance were the most commonly prescribed, whereas the squat (including variations) (52%) was deemed the most important exercise for soccer players. Hang clean (33%) and multiple hops/lunges (89%) were the most programed Olympic weightlifting and plyometric exercises. Global Positioning Systems (94%) were the most utilized technology-based equipment. Time, scheduling and fixtures were the biggest issues faced, which made it difficult to periodize training programs and apply appropriate training loads. Furthermore, strength and conditioning coaches would like to further integrate technology to comprehensively monitor and test players, while also believing that technology will continue to be developed and integrated in the future. Strength and conditioning coaches from professional soccer can use the information from this study to review current practices and also provide ideas for diversifying or modifying future practices.

This study determined the acute changes in kinematics and kinetics when an additional load equivalent to 5% body mass was attached to the torso during change of direction (COD). In this within-subject repeated measures study, 14 male soccer players (age: 18.29 ± 0.32 years) volunteered to participate. Subjects performed COD under two conditions in randomized order: (1) no WR, and (2) with WR. No significant differences between the loaded and unloaded conditions in actual COD angle, approach speed, braking time, propulsive time, contact time, COD completion time (all p 0.05, ES = 0.05-0.11), and all measured kinematic parameters (all p 0.05, ES = 0-0.18). Nonetheless, ankle plantar/dorsi flexion ROM had possibly small increase in the loaded condition (ES = 0.24). Kinetics analysis has shown that the loaded condition was likely to have small increase in relative peak vertical propulsive ground reaction force (GRF, p = 0.11, ES = 0.41), and possible small increases in relative peak braking GRF (vertical: p = 0.21, ES = 0.42; total: p = 0.22, ES = 0.38), relative peak total propulsive GRF (p = 0.24, ES = 0.26), and relative braking impulse (horizontal, vertical, and total; p = 0.27-0.41, ES = 0.26-0.28). WR did not significantly change the acute movement techniques, meanwhile induced small increases in important kinetic stimuli for potential adaptation in COD.

The purpose of this study was to compare the effects of regular small-sided games (SSGreg) and SSGs combined with running drills (SSGcom) on players' internal and external loads. Eighteen young male soccer players (average age: 18.2 ± 0.5 years) participated in 3 vs. 3 and 4 vs. 4 games, under both SSGreg and SSGcom conditions. SSGreg bouts were played for 4 minutes without additional running drills, while SSGcom bouts consisted of 3 min 30 s SSG and 15 s running before and after the bout, making the duration of each bout 4 minutes. During all SSGs, measurements of heart rate (HR) responses as well as distances covered in four different speed zones - walking (WLK), low-intensity (LIR), moderate-intensity (MIR) and high-intensity running (HIR) - were recorded. Technical characteristics were monitored during the SSGs, and the rating of perceived exertion (RPE) and blood lactate (La-) responses were determined at the end of each SSG condition. Compared to the SSGreg in both 3 vs. 3 and 4 vs. 4 formats, the SSGcom condition resulted in higher La- and RPE responses (p < 0.05), greater distance covered at MIR and HIR speeds and greater total distance (p < 0.05). The results of this study show that replacing 30 s within the 4-min bouts of SSGs (both 3- and 4-a-side) by 2 x 15 s of running drills is effective in increasing internal (La- and RPE) and external loads (MIR and HIR) without a significant decrease in total passes and successful passes in young soccer players. © 2020 Institute of Sport. All rights reserved.

This study aimed to evaluate the effectiveness and practicality of a cooling intervention with a newly designed cooling vest on heat strain attenuation in the construction industry. Fourteen construction workers volunteered to participate in the field study. Each participant took part in two trials, i.e., cooling and control. Construction work included morning and afternoon sessions. Cooling intervention was implemented for 15 and 30 min during the morning and afternoon rest periods, respectively, between repeated bouts of work. Micrometeorological (wet-bulb globe temperature [WBGT]), physiological (tympanic temperature and heart rate), and perceptual (ratings of perceived exertion [RPE] and thermal sensation) measurements were taken during the test. Heat strain indices, including physiological strain index (PSIHR) and perceptual strain index (PeSI), were estimated accordingly. During the study, construction workers were exposed to a hot environment with a mean WBGT of 31.56 ± 1.87 °C. Compared with the control, physiological and perceptual strain were significantly reduced in the cooling condition during rest and subsequent work periods (p

Orthotic insoles that are made of foam material often have less breathability and thus cause discomfort to the wearer. Given that a sandwich structure offers better porosity and breathability that would improve comfort, the impact of custom-made insoles made with three-dimensional spacer fabric is studied.To examine the biomechanical effects and subjective comfort of spacer-fabric insoles during walking.Repeated measures.Plantar pressure and lower limb muscle activity data are collected from 12 subjects. Subjective perceived comfort is measured after five successful walking trials for each of the three different insoles worn: traditional insoles made with ethylene vinyl acetate and two types of spacer-fabric insoles.Compared to the use of traditional insoles, there is a statistically significant reduction in the peak pressure (8%) and pressure-time integral (16%) in the toes and metatarsal head 1 with the use of the spacer-fabric insoles as the top layer. Insoles with two layers of spacer fabrics have the highest perceived comfort ( p 0.01). However, there is no significant difference in the selected muscle activity for all three insoles.Insoles with different arrangements of spacer fabrics allow changes in pressure patterns across the plantar foot and perception of comfort while walking. The findings enhance current understanding on the use of textile-fabricated materials, which provide alternative solutions for modifying insoles. Clinical relevance The key features of spacer fabric offer a viable option for different orthotic insole applications. The results will greatly contribute toward insole prescription, potentially enhancing the efficacy of orthotic performance and increasing the range of insole materials.

The effects of long-term Tai Chi exercise on body stability of the elderly during stair ascent under high and low illumination were investigated. Forty-five healthy elderly women were divided into three groups, namely, Tai Chi exercise group, brisk walking group and no-exercise control group. All the participants ascended a staircase, during which force platforms and a motion capture system collected the data. Under the high illumination, Tai Chi exercise participants exhibited higher loading rate and anteroposterior centre of pressure (COPap) displacement as well as a lower braking impulse than no-exercise group. Under the low illumination, Tai Chi exercise participants demonstrated higher COPap and mediolateral centre of pressure (COPml) displacements as well as lower braking and lateral impulses compared with no-exercise participants. The centre of mass (COM)ml sway in Tai Chi and no exercise participants were higher, the loading rates in Tai Chi and walking participants were higher, and the lateral impulse in no exercise participants was higher under low illumination than under high illumination. Thus, low illumination increases the risk of falling. Tai Chi participants increased their foot clearance, head inclination angle and COPap displacement under low illumination to increase their stability during stair ascent.

The aim of this study was to investigate the effect of time-of-day on oxidative stress, cardiovascular parameters, muscle damage parameters, and hormonal responses following the level-1 Yo-Yo intermittent recovery test (YYIRT). A total of 11 healthy subjects performed an intermittent test (YYIRT) at two times-of-day (i.e., 07:00 h and 17:00 h), with a recovery period of ≥36 h in-between, in a randomized order. Blood samples were taken at the rest (baseline) and immediately (post-YYIRT) after the YYIRT for measuring oxidative stress, biochemical markers, and hormonal response. Data were statistically analyzed using one-way and two-way repeated measures ANOVA and Bonferroni test at p 2max), maximal aerobic speed, and the total distance covered tended to be higher in the evening (17:00 h). There was also a main effect of time-of-day for cortisol and testosterone concentration, which were higher after the YYIRT in the morning (p p p p p p p p p > 0.05) were similar for the morning and evening test. In conclusion, our findings suggest that aerobic performance presents diurnal variation with great result observed in the evening accompanied by an improvement of hormonal, metabolic, and oxidative responses. These data may help to guide athletes and coaches and contribute to public health recommendations on exercise and muscle damage particularly in the competitive periods.

The study aimed to: (1) investigate physical and technical performance among players during six consecutive phases of a competitive season, (2) determine if levels of match running and technical performance between the 1st and 6th phases of a season can be maintained, (3) and determine which phase features the lowest and highest values for variables assessed. Seventy out of 556 outfield players who played at least 80% of the matches in each phase of the Bundesliga seasons were analysed. Each season was divided into 6 phases: phase 1 (matches 1&ndash, 6), phase 2 (7&ndash, 11), phase 3 (12&ndash, 17), phase 4 (18&ndash, 23), phase 5 (24&ndash, 28) and phase 6 (29&ndash, 34). Thirteen variables were selected to quantify the physical and technical activity of players. Our results showed that by reducing the distances covered at intensities below 11 km&middot, h&minus, 1, players were able to cover greater distances at intensities in the range of 11&ndash, 13.99 and 21&ndash, 23.99 km&middot, 1 in subsequent phases of a season. Players&rsquo, capacity to maintain match running and technical performance between the first and sixth phases of the season has been demonstrated, though the 4th phase of the season showed a breakthrough point as regards the maintenance of exercise capacity among players participating in the Bundesliga.

Background:The midsole is an essential assembly of footwear for retaining the shape of the shoe, delivering support to the foot, and serving as a cushioning and stability device for walking. To improve leg muscle balance and muscle co-contraction, we propose a new midsole design for high heels with different hardness levels at the forefoot region.Methods:Five healthy women participated in the study, with a mean ± SD age of 21.80 ± 4.09 years, and duration of high-heeled shoe wear of 5.20 ± 4.09 years. Two midsole conditions, control and multiple-hardness midsole (MHM), with heel heights of 2 (flat), 5, and 8 cm were used. The main outcome measures were to examine the acute effects of MHM by electromyography on muscle activity balance and co-contraction at varying heel heights during shuttle walk.Results:Use of the MHM significantly reduced the muscle activity ratio between the medial and lateral gastrocnemius muscles (P = .043) during push-off to heel strike with a heel height of 5 cm (−22.74%) and heel strike to midstance with a heel height of 8 cm (−22.26%). The increased co-contraction indices of the tibialis anterior–peroneus longus muscles (14.35% with an 8-cm heel height) and tibialis anterior–soleus muscles (15.18% with a 5-cm heel height) are significant (P = .043), with a large effect size (d = 0.8).Conclusions:These results deliver important implications in advancing the engineering of MHM design without changing the in-shoe volume to enhance leg muscle balance and co-contraction during walking.

This study aims to evaluate the effectiveness of a newly designed construction uniform in combating heat stress. Ten male volunteers performed treadmill running in a climatic chamber maintained at 34.5 °C temperature, 75% relative humidity, 0.3 m/s air velocity, and solar radiation of 450 W/m(2) that simulates typical summer working environment of construction sites in Hong Kong. The participants were tested while wearing two kinds of construction uniforms: a commonly worn uniform A, or a newly designed uniform B. It was found during exercise that Tc (38.34 ± 0.14 vs 38.45 ± 0.11 °C, p = 0.03), Tsk (36.01 ± 0.36 vs 36.27 ± 0.34 °C, p = 0.03), HR (162.7 ± 10.1 vs 172.5 ± 9.2 bpm, p

Common methods to estimate vertical jump height (VJH) are based on the measurements of flight time (FT) or vertical reaction force. This study aimed to assess the measurement errors when estimating the VJH with flight time using photocell devices in comparison with the gold standard jump height measured by a force plate (FP). The second purpose was to determine the intrinsic reliability of the Optojump photoelectric cells in estimating VJH. For this aim, 20 subjects (age: 22.50±1.24 years) performed maximal vertical jumps in three modalities in randomized order: the squat jump (SJ), counter-movement jump (CMJ), and CMJ with arm swing (CMJarm). Each trial was simultaneously recorded by the FP and Optojump devices. High intra-class correlation coefficients (ICCs) for validity (0.98-0.99) and low limits of agreement (less than 1.4 cm) were found; even a systematic difference in jump height was consistently observed between FT and double integration of force methods (-31% to -27%; p1.2). Intra-session reliability of Optojump was excellent, with ICCs ranging from 0.98 to 0.99, low coefficients of variation (3.98%), and low standard errors of measurement (0.8 cm). It was concluded that there was a high correlation between the two methods to estimate the vertical jump height, but the FT method cannot replace the gold standard, due to the large systematic bias. According to our results, the equations of each of the three jump modalities were presented in order to obtain a better estimation of the jump height.

Summary Objectives The aim of this study was to determine the effects of using neutral players and different task conditions in 1 vs. 1 small-sided games (SSG) on amateur soccer players’ heart rate responses and distance coverage. Equipment and methods Ten amateurs’ soccer players (26.4 ± 5.3 years old, 8.0 ± 3.2 years of practice) from a Portuguese regional league participated in this within-subject repeated measures study. The heart rate responses, distance coverage, speed and acceleration were recorded by using heart rate monitors with GPS throughout all SSG. Results Two-way MANOVA results revealed that neutral players ( F = 43.6; P = 0.001; η p 2 = 0.017 ; Power = 1.00; small effect size) and task conditions ( F = 84.7; P = 0.001; η p 2 = 0.038 ; Power = 1.00; small effect size) had significant main effects and small practical effects on heart rate responses and distance coverage. It was concluded that, in very small-sided game, the use of neutral players increased the heart rate responses and distance coverage.

The use of RSA/RCOD index indicates the repeated change-of-direction (RCOD) performance relative to the repeated-sprint ability (RSA) and provides a standardized approach to prioritize training needs for RSA and RCOD. To compare the RSA/RCOD index among different age groups, RSA and RCOD were measured from 20 under-16 players (U16), 20 under-19 players (U19), and 17 first-team professional players (PRO) from a football (soccer) club that has regular participation in the UEFA Champions League. Each player performed the RSA and RCOD tests, during which the fastest time (FT), average time (AT), total time (TT), and percentage decrement score (%Dec) were recorded. No significant differences were found in RSA/RCOD index-FT, AT, TT, and %Dec among the 3 groups (p > 0.05) and between U19 and PRO in all RSA and RCOD measures (p > 0.05). Most values of RSA/RCOD index were 0.51 among the U16, U19, and PRO groups. Moreover, we concluded that the RSA/RCOD index might not be further changed after 16 years of age unless specific training programs for RSA and RCOD are prescribed. Therefore, this study provides an empirical case, and coaches can establish the RSA/RCOD index value relevant to their training system and monitor players' training needs of RSA and RCOD in a longer term.

In professional soccer, the benefits of lower limb strength training have been advocated. However, from an aspect of performance development, specifically with respect to expression of fatigue and injury prevention, the advantages of increased lower body strength have received limited attention at the elite level of the game. The primary aim of this cross-sectional investigation was to examine the association between lower body strength and the expression of markers of fatigue as evaluated through muscle damage assessment following match play in professional soccer players. Ten male professional soccer players participated in this investigation (mean ± SD age 26.2 ± 4.3 years, height 181.6 ± 4.8 cm and body mass 78.7 ± 6.1 kg); creatine kinase (CK) was collected 2-days post-match for a 5-month period and at three different time points (Phase 1, Phase 2 and Phase 3); muscular strength (e.g. 4 repetition half-squat) was measured 3-day post-match. No significant change in CK and muscular force across three time points was found (F = 0.60, P = 0.56, η(2) = 0.06 and F = 2.65, P = 0.10, η(2) = 0.23, respectively). Muscular force was negatively correlated (moderate to very large) with CK. It can be concluded that players who produce greater lower body force as a result of being stronger in the lower limbs show reduced levels of CK 48 h post-match.

Match congestion in elite soccer has been proposed to result in residual fatigue and underperformance in ensuing competition due to insufficient recovery time. In this article, matters relating to match congestion and running performance in elite soccer competition are discussed. The authors suggest a need to determine the extent to which elite players are in reality exposed to periods of match congestion hence to potential declines in performance. Despite evidence of exercise-induced muscle damage combined with a decline in physical performance up to 72-hours post-match, research using time-motion analyses suggest running performance represented by distances covered is unaffected over periods of match congestion. The authors recommend analysis of alternative movement variables including accelerations, decelerations and turns that are taxing metabolically and contribute greatly to muscle damage. Moreover, a holistic approach combining subjective ratings with biochemical, hormonal and immunological responses to exercise would be pertinent especially in players frequently exposed to match congestion. Contemporary practitioners typically implement various post-match recovery treatments during dense schedules in an attempt to accelerate recovery and ensure that subsequent running performance is not unduly affected. However, empirical evidence to support their efficacy in maintaining running performance is lacking and the authors recommend controlled intervention studies using match simulations in an attempt to verify their effectiveness. These points are critically addressed using findings from the current scientific literature while gaps in the current body of knowledge and future directions for research are highlighted.

Success in soccer is much dependent on how players and teams create and restrict space and time. In match situations, players constitute small sub-groups to improve their collective synchronization and achievement of specific goals. This study aimed to identify changes in the effective playing space (EPS, defined as the smallest polygonal area delimited by the peripheral outfield players) when considering sub-groups of 3 to 10 players. Twenty outfield professional players participated in this study. The EPS, its regularity pattern (measured by the approximate entropy), coefficient of variation and players’ mean speed were calculated for sub-groups of 3, 4, 5, 6, 7, 8, 9 and 10 players, considering the smallest inter-player distance as the criterion. The EPS presented a most likely increase with a higher number of players, especially considering the transition from 3 to 4 players (~440% of variation, very large). As the EPS increased with the number of players, the correspondent regularity presented a trend of a most likely increase (from EPS3 vs. EPS4: ~25%, very large; to EPS9 vs. EPS10: ~11%, moderate). The mean speed results suggest that players may achieve different states of collective coordination, mainly between ~6 to 8 km.h-1. Overall, three different match scenarios should require additional attention when aiming to design more match transferable tasks: i) transition from EPS3 to EPS4; ii) transition from EPS4 up to EPS8; and iii) transition from EPS8 to EPS9. These results help to understand match self-organized behaviours and, consequently, allow to optimize task characteristics in practice sessions.

© 2018 Elsevier B.V. This study examined the effects of induced mental and muscular fatigue on soccer players’ physical activity profile and collective behavior during small-sided games (SSG). Ten youth soccer players performed a 5vs5 SSG under three conditions: a) control, playing without any previous activity; b) muscular fatigue, playing after performing a repeated change-of-direction task; c) mental fatigue, playing after completing a 30 min Stroop color-word task. Players’ positional data was used to compute time-motion and tactical-related variables. The muscular fatigue condition resulted in lower distances covered in high speeds (∼27%, 0.3; ±0.5) than the control condition. From the tactical perspective, the muscular fatigue condition resulted in lower distance between dyads and players spent ∼7% more time synchronized in longitudinal displacements than the control condition (0.3; ±0.3). Additionally, players spent ∼14% more time synchronized with muscular fatigue than with mental fatigue (0.7; ±0.3). The mental fatigue condition resulted in a very likely more predictable pattern in the distance between dyads than in muscular fatigue condition (0.4; ±0.2). Also, the mental fatigue possibly decreased the teams’ stretch index when compared with control (0.2; ±0.3) and likely increased compared with muscular fatigue (0.5; ±0.5). The better levels of longitudinal synchronization after muscular fatigue, might suggest the usage of tactical-related tasks after intense exercise bouts. The lower physical performance and time spent longitudinally synchronized after mental fatigue, should alert to consider this variable before matches or training activities that aim to improve collective behavior.

The elderly are prone to stair descent falls under low illumination. Tai Chi, a traditional Chinese conditioning exercise, has been proved to improve body stability by altering body condition, gait, and proprioception. This study investigates whether Tai Chi exercise could improve body stability during stair descent under high and low illumination. Three groups of elderly women who practice Tai Chi, brisk walking, and no exercise were included. They descended from a simulated staircase. Tai Chi participants decreased horizontal velocity, centre of mass (COM) sway, and increased foot clearance compared with other participants, these movements could increase body stability; Compared with under high illumination, Tai Chi participants decreased horizontal velocity, loading rate, braking impulse, and increased inclination angle, COM sway, centre of pressure displacement under low illumination. Tai Chi participants were more sensitive to the difference in illumination, and took corresponding strategies to stabilize their bodies during stair descent.

Chan, APC, Yang, Y, Wong, FKW, Yam, MCH, Wong, DP, and Song, W-F. Reduction of physiological strain under a hot and humid environment by a hybrid cooling vest. J Strength Cond Res 33(5): 1429-1436, 2019-Cooling treatment is regarded as one of good practices to provide safe training conditions to athletic trainers in the hot environment. The present study aimed to investigate whether wearing a commercial lightweight and portable hybrid cooling vest that combines air ventilation fans with frozen gel packs was an effective means to reduce participants' body heat strain. In this within-subject repeated measures study, 10 male volunteers participated in 2 heat-stress trials (one with the cooling vest-COOL condition, and another without-CON condition, in a randomized order) inside a climatic chamber with a controlled ambient temperature 33° C and relative humidity (RH) 75% on an experimental day. Each trial included a progressively incremental running test, followed by a 40-minute postexercise recovery. Core temperature (Tc), heart rate (HR), sweat rate (SR), rating of perceived exertion (RPE), exercise duration, running distance, and power output were measured. When comparing the 2 conditions, a nonstatistically significant moderate cooling effect in rate of increase in Tc (0.03 ± 0.02° C·min for COOL vs. 0.04 ± 0.02° C·min for CON, p = 0.054, d = 0.57), HR (3 ± 1 b·min·min for COOL vs. 4 ± 1 b·min·min for CON, p = 0.229, d = 0.40), and physiological strain index (PSI) (0.20 ± 0.06 unit·min for COOL vs. 0.23 ± 0.06 unit·min for CON, p = 0.072, d = 0.50) was found in the COOL condition during exercise. A nonstatistically significant (p > 0.05) trivial cooling effect (d < 0.2) was observed between the COOL and CON conditions for measures of exercise duration, running distance, power output, SR, and RPE. It is concluded that the use of the hybrid cooling vest achieved a moderate cooling effect in lowering the rate of increase in physiological strain without impeding the performance of progressively incremental exercise in the heat.

Objectives It is believed that a plateau in oxygen consumption (VO2) at the end of an incremental exercise test identifies the upper limits of cardiovascular capacity. We investigated how different criteria influence the frequency with which the “plateau phenomenon” is detected and the prevalence at which “false” plateau phenomena occurs during sub-maximal exercise. Design Cross-sectional. Methods Six different criteria with 3 different sampling intervals each were used to identify the “plateau phenomenon” from a single data set comprising 63 incremental exercise tests along with secondary criteria based on target heart rate (HR) and respiratory exchange ratio (RER). A single criterion from the original 18 (HALF) was also used to detect the incidence of any plateau phenomena during each test. Results The plateau phenomenon was detected in 16–82% of the tests depending on the criteria used, mostly as a result of the different sampling intervals. HALF identified 103 “plateau phenomena” but 73 (70.9%) of these occurred during sub-maximal exercise and so were “false”. “False” plateaus were verified by at least one secondary criterion in 27% of cases. Participants reached the HR and RER targets after 83.6 ± 11.7% and 81.9 ± 18.1% of total test duration, respectively. Conclusions The wide range in the percentage of plateau phenomena detected by different criteria plus the high rate (71%) of “false” plateau during sub-maximal exercise could indicate that this phenomenon is a calculation artifact rather than an indicator of true physiological events. Secondary criteria can be reached early in exercise and often identify “false” plateau phenomena as “true”.

This study examined the effects of a 6-week intermittent exercise training, at different intensities, on body composition, functional walking and aerobic endurance in overweight children. Forty-eight overweight children (age: 10.4 ± 0.9 years) were randomly assigned to either intervention or control group. Lower and higher intensity intermittent exercise groups (LIIE and HIIE) performed intermittent running three times a week. LIIE performed more intervals at a lower intensity [16 intervals at 100% of individual maximal aerobic speed (MAS), 8 minutes in total], and HIIE performed fewer intervals at a higher intensity (12 intervals at 120% of MAS, 6 minutes in total). Each interval consisted of a 15-second run at the required speed, followed by a 15-second passive recovery. After 6 weeks, HIIE had a significantly (p < 0.05) higher percentage reduction in sum of skinfolds (i.e. calf and triceps), and significantly (p < 0.05) fewer steps during the functional obstacle performance, as compared with LIIE and control group. Significant improvement (p < 0.05) was found in intermittent aerobic endurance for HIIE as compared to the control group. Higher intensity intermittent training is an effective and time-efficient intervention for improving body composition, functional walking and aerobic endurance in overweight children.

The aim of this study was to compare the effects of static vs. dynamic stretching (DS) on explosive performances and repeated sprint ability (RSA) after a 24-hour delay. Sixteen young male soccer players performed 15 minutes of static stretching (SS), DS, or a no-stretch control condition (CC) 24 hours before performing explosive performances and RSA tests. This was a within-subject repeated measures study with SS, DS, and CC being counterbalanced. Stretching protocols included 2 sets of 7 minutes 30 seconds (2 repetitions of 30 seconds with a 15-second passive recovery) for 5 muscle groups (quadriceps, hamstring, calves, adductors, and hip flexors). Twenty-four hours later (without any kind of stretching in warm-up), the players were tested for the 30-m sprint test (with 10- and 20-m lap times), 5 jump test (5JT), and RSA test. Significant differences were observed between CC, SS, and DS with 5JT (F = 9.99, p0.00, effect size [ES] = 0.40), 10-m sprint time (F = 46.52, p0.00, ES = 0.76), 20-m sprint time (F = 18.44, p0.000, ES = 0.55), and 30-m sprint time (F = 34.25, p0.000, ES = 0.70). The significantly better performance (p0.05) was observed after DS as compared with that after CC and SS in 5JT, and sprint times for 10, 20, and 30 m. In contrast, significantly worse performance (p0.05) was observed after SS as compared with that after CC in 5JT, and sprint times for 10, 20, and 30 m. With RSA, no significant difference was observed between different stretching protocols in the total time (F = 1.55, p0.05), average time (F = 1.53, p0.05), and fastest time (F = 2.30, p0.05), except for the decline index (F = 3.54, p0.04, ES = 0.19). Therefore, the SS of the lower limbs and hip muscles had a negative effect on explosive performances up to 24 hours poststretching with no major effects on the RSA. Conversely, the DS of the same muscle groups are highly recommended 24 hours before performing sprint and long-jump performances. In conclusion, the positive effects of DS on explosive performances seem to persist for 24 hours.

Construction workers are vulnerable to heat stress in summer as evidenced by deaths and injuries caused by heat stroke. Over the past centuries, many heat-stress indices have been developed to assist with the management of these problems. To address this pressing need of the industry, an enhanced model based on a multi-dimensional environmental indicator, the thermal work limit (TWL) index, is developed. Field studies were conducted between July and September 2010 in Hong Kong on ten apparently healthy and experienced construction rebar workers. Based upon 281 sets of synchronized meteorological and physiological data collected from four different construction sites, physiological, work-related, environmental, and personal parameters were measured to construct the heat-stress model. Multiple linear regression showed that a total of ten determining factors are able to predict the workers’ subjective rating of perceived exertion (RPE) (adjusted R2=0.79, p

This study compared the technical activity and physical movements of various-sided games within professional soccer. It also examined the test-retest reliability of sided games using various numbers of players. 10 elite male players from a Scottish Premier League performed small- (SSGs: 4 vs. 4), medium- (MSGs: 5 vs. 5 to 8 vs. 8) and large- (LSGs: 9 vs. 9 to 11 vs. 11) sided games each lasting for 3×5 min. Results show significant physical differences (p0.05) between SSGs, MSGs and LSGs for most of the variables measured. It was shown that SSGs induce a significantly faster playing speed when compared to MSGs and LSGs (150.5 vs. 108.3 vs. 120.4 m.min-1, p0.01) but significantly less (p0.01) repeated high-intensity efforts (0.88 vs. 4.40 m), high-intensity running (7 vs. 39 m) and sprint distance (0 vs. 11 m) when compared to LSGs. Findings also revealed significant differences (p0.05) between SSGs, MSGs and LSGs in technical demands (passes, dribbles, shots, headers). High levels of reproducibility (ICC=0.99) were yielded when using the same-sided games, pitch sizes and possession rules. This study provided information on different-sided games to facilitate its use as part of a periodised weekly structure.

Purpose:This study examined the effects of Ramadan on cycling repeated-sprint ability (RSA) and corresponding diurnal variations.Methods:Twelve active men performed an RSA test (5 × 6-s maximal sprints interspersed with 24 s passive recovery) during morning and afternoon sessions 1 wk before Ramadan (BR), during the second (R2) and the fourth (R4) weeks of Ramadan, and 2 wk after Ramadan (AR). Maximal voluntary contraction was assessed before (MVCpre), immediately after (MVCpost), and 5 min after the RSA test (MVCpost5). Moreover, hematocrit, hemoglobin, and plasma sodium and potassium (K+) concentrations were measured at rest and after the RSA test and MVCpost.Results:Overall, peak power (Ppeak) during the RSA test decreased throughout the 5 sprints. Ppeak measured in the first sprint and MVCpre were lower during Ramadan than BR in the afternoon (P < .05) and higher in the afternoon than the morning BR and AR (P < .05). However, this diurnal rhythmicity was not found for the last 4 sprints’ Ppeak, MVCpost, and MVCpost5 in all testing periods. Furthermore, the last 4 sprints’ Ppeak, MVCpost, MVCpost5, and morning MVCpre were not affected by Ramadan. [K+] measured at rest and after the RSA test and MVCpost were higher during Ramadan than BR in the afternoon (P < .05) and higher in the afternoon than the morning during Ramadan (P < .05).Conclusions:Fatigability is higher in the afternoon during Ramadan, and, therefore, training and competition should be scheduled at the time of day when physical performance is less affected.

The aim of this study was to examine the physical performance of a successful Italian Serie A team of more than 3 consecutive seasons. Twenty-five players participated in the study and were classified into 3 playing positions: defenders (n = 9), midfielders (n = 11), and forwards (n = 5). Activities match were studied by an analysis of multiple match camera SICS throughout the competition Italian Serie A matches played at home (n = 90) for 3 consecutive seasons (first: 2004/2005; second: 2005/2006; and third: 2006/2007). Total team ball possession and time-motion characteristics were examined. Results showed that total ball possession (52.1�54.9%) and the number of points accumulated at home (40/48) improved in the past 3 seasons, whereas the final rankings at home were stable. The total distances covered by minutes of play were significantly different between the 3 seasons (118.32 ± 6.69 m·min-1 to 111.96 ± 8.05 m·min-1). Distance running and high-intensity activities were similar in the 3 seasons, whereas the distance covered in moderate-intensity running decreased in the third (p < 0.05). Variations between playing positions were found during the 3 consecutive seasons, with midfielders covering greater distances than defenders (p < 0.05) and forwards (p < 0.01). This study showed how for 3 consecutive seasons a Serie A team of successful players reduced their distances performed at submaximal speeds, and increased ball possession, while maintaining the high-intensity activities and the number of points at home. It is suggested that this is because of a better understanding of roles and tactics team organization and to act collectively and individually on these parameters to reduce energy expenditure during the game to maintain a high-level performance throughout the season.

Purpose: To investigate the effects of different bout durations on internal and external loads of young soccer players during different small-sided games (SSGs). Methods: Fifteen young male soccer players (average age 17 ± 1 y) participated in 2 vs 2, 3 vs 3, and 4 vs 4 SSGs. All games lasted 12 min playing time in total, but each SSG format further consisted of 4 bout durations: continuous (CON: 1 bout × 12 min) or interval with short (SBD: 6 bouts × 2 min), medium (MBD: 3 bouts × 4 min), or long (LBD: 2 bouts × 6 min) bout durations. During the SSGs, heart-rate (HR) responses and distance covered in different speed zones (walking and low-intensity, moderate-intensity, and high-intensity running) were measured. Rating of perceived exertion (RPE) and blood lactate (La−) were determined at the end of each SSG. Results: The SBD format elicited significantly lower %HRmax responses compared to LBD and CON in all formats (P P − and RPE responses than SBD and CON in all formats (P Conclusions: These results suggest that coaches and sport scientists who want to achieve higher internal loads could use SBD and CON timing protocols, while those who want to achieve higher external loads might prefer to use SBD and MBD when planning all SSG formats.

The aim of this study was to analyse the association between physical/technical variables and the tactical prominence variables in U14 soccer matches. Twenty-two young amateur soccer players (13.5 [Formula: see text] 0.5 years old, 5.4 [Formula: see text] 0.5 years of practice, 163.3 [Formula: see text] 9.8 cm in body height) from two teams of the Portuguese regional league volunteered for the study. Our results showed positive and moderate correlation between dribbling test and betweenness centrality (r = 0.324; p = 0.142), and negative moderate correlation between %fatigue index and betweenness centrality (r = -0.390; p = 0.073). Physical and technical variables had no statistical differences among tactical positions. Nevertheless, when tactical prominence of players from four tactical positions were compared, significant differences were found in terms of degree prestige (p = 0.001) and degree centrality (p = 0.002). This pilot study did not find strong correlations between physical/technical levels and tactical prominence in soccer matches.

This study aimed to describe a gradient repeated sprint ability (RSA) test in comparison with a standard level one by investigating performance, metabolic demand and muscular jumping performance as a proxy for running mechanics. Eighteen athletes performed two level RSA tests (40 m × 6) - for reliability evaluation - and one ±5% gradient RSA test, second leg downhill (RSAgrad). Rating of perceived exertion (RPE), blood lactate concentration (BLa) concentration, vertical jump heights were assessed as well. Level test measures resulted highly reliable (Intra-class correlation coefficient (ICC) ≥0.96). RSAgrad worsened only first sprints' performance (-2%) but not overall test performance (~45 s). RSAgrad resulted to be less deteriorating in terms of fatigue index (FI) (-36%), BLa (-23%), RPE (-11%), jumping performance (RSAgrad post-/pre-squat jump, countermovement jump heights (CMJh): -3%, -6%, respectively). RSAgrad could be used to diversify common training protocol without stressing excessively athletes' current metabolic-anaerobic capacity. Such physical conditioning procedures could improve acceleration/braking capability.

International audience; We studied the relationship between daily training load (TL) experienced by professional soccer players and the Hooper questionnaire reflecting their perceived quality of sleep, fatigue, stress and delayed onset muscle soreness. During a 16-week training period, the rating of perceived exertion and duration were collected after each training session, and daily TL was calculated from 14 professional soccer players. The Hooper questionnaire was completed every day before the first training session and the Hooper's score (HS) was then calculated. The daily TL and HS were 379.9 ± 198.3 AU and 16.2 ± 5.1, respectively. Pearson correlation showed significant relationships (p

While continuous cooling strategies may induce some ergonomic problems to occupational workers, cooling between work bouts may be an alternative for cooling them down in hot environments. The purpose of this study was to assess the effects of wearing a newly designed hybrid cooling vest (HCV) between two bouts of exercise. Inside a climatic chamber set at an air temperature of 37 °C and a relative humidity of 60%, twelve male participants underwent two bouts of intermittent exercise interspersed with a 30 min between-bout recovery session, during which HCV or a passive rest without any cooling (PAS) was administered. The results indicated that thermoregulatory, physiological, and perceptual strains were significantly lower in HCV than those in PAS during the recovery session (p≤0.022), which were accompanied with a large effect of cooling (Cohen's d=0.84–2.11). For the second exercise bout, the exercise time following HCV (22.13±12.27 min) was significantly longer than that following PAS (11.04±3.40 min, p=0.005, d=1.23) During this period, core temperature Tc was significantly lower by 0.14±0.0.15 °C in HCV than that in PAS. The heart rate drift over time was declined by 2±2 bpm min−1 (p=0.001, d=1.00) and the rise in physiological strain index was reduced by 0.11±0.12 unit min−1 (p=0.010, d=0.96) following the use of HCV. These findings suggested that using HCV could accelerate between-bout recovery and improve subsequent exercise performance by the enlarged body core temperature margin and blunted cardiovascular drift.

This paper is an extension to a paper previously published in the journal Building and Environment. Having determined an optimal recovery time in a controlled climatic environment, this paper aims to investigate the real impact on construction rebar workers by replicating the clinical experimentation to a series of field studies. Field studies were conducted during the summer time in Hong Kong. Nineteen rebar workers performed tasks of fixing and bending steel reinforcement bars on two building construction sites until voluntary exhaustion and were allowed to recover on site until their physiological conditions returned to the pre-work level or lower. Physiological Strain Index (PSI) was used as a yardstick to determine the rate of recovery. A total of 411 sets of meteorological and physiological data collected over fourteen working days between July and August of 2011 were collated to derive the optimal recovery time. It was found that on average a rebar worker could achieve 94% recovery in 40 min; 93% in 35 min; 92% in 30 min; 88% in 25 min; 84% in 20 min; 78% in 15 min; 68% in 10 min; and 58% in 5 min. Curve estimation results showed that recovery time is a significant variable to predict the rate of recovery (R2 = 0.99, P < 0.05). Additional rest times should be introduced between works in extreme hot weather to enable workers to recover from heat stress. Frequency and duration of each rest time should be agreed among different stakeholders based on the cumulative recovery curve.

This study aims to determine an optimal recovery time after a participant has exercised to exhaustion in a controlled climatic condition. Ten males and four females volunteers were examined under hot (30°C) and humid (75% relative humidity) environment in a climatic chamber to simulate typical summer outdoor working conditions of construction workers in Hong Kong. The participants (age 31.3 ± 9.3 years; height 168.5 ± 9.8 cm; weight 62.5 ± 7.1 kg; and percentage body fat 22.9 ± 7.2%) performed graded upper body exercise at a target cadence of 70 rotation per minute (RPM) until exhaustion and were recovered inside the climatic chamber until their physiological conditions returned to the pre-exercise level or lower. Physiological Strain Index (PSI) was used as a yardstick to determine the rate of recovery. The physiological conditions of the participants were monitored by recording their ear temperature (to estimate core temperature), heart rate, oxygen consumption, respiratory exchange ratio and Ratings of Perceived Exertion (RPE). It was found that on average a participant could achieve 97% energetic recovery in 40 min; 90% in 35 min; 82% in 30 min; 75% in 25 min; 68% in 20 min; 60% in 15 min; 53% in 10 min; and 46% in 5 min. Linear regression results showed that recovery time is a significant independent variable to determine the rate of recovery (R2 = 0.95, P

Measuring ankle joint stiffness (AJS) during quiet standing QS using an inverted pendulum model typically involves a single calculation covering the entire period of QS. This study compared AJS using the same 20.0s set of QS postural sway data but employing seven different calculation windows (0.25s, 0.5s, 1.0s, 2.0s, 5.0s, 10.0s and 20.0s). AJS was calculated for both anterio-posterior AP and medio-lateral ML directions of sway. Postural sway data from 19 subjects were used to calculate mean±SD and time-normalized AJS over the same 20s period of QS. Statistical power of this study was 0.99. The AJS had ICCs ranging from 0.47 to 0.85 with coefficient of variations ranging from 11.1% to 31.8%. There were significant differences in AJS between window sizes (P

Gender Differences in Postural Stability Among Children This study aimed to examine the gender differences in postural stability among 8-12 year-old children. Twenty-six children participated in this repeated measures study to measure the centre of pressure (COP) under one normal condition (CONTROL: hard surface, eyes open, and looking straight ahead) and two challenging sensory conditions (ECHB: eyes closed and head back; and EOCS: eyes open and compliant surface) in randomized order. Girls had significantly lower COP path velocity (COP-PV, p < 0.05, medium effect), smaller radial displacement (COP-RD, p < 0.05, medium effect), and lower area velocity (COP-AV, p < 0.05, medium effect) as compared to boys when the three conditions were pooled. Gender differences were found in the percentage changes in COP-RD during ECHB (p < 0.05, large effect) and EOCS (p < 0.05, medium effect), and in COP-AV during both ECHB and EOCS conditions (p < 0.05, medium effect). Postural stability performance of girls had higher correlations with age (-0.62 vs. -0.40), body mass (-0.60 vs. -0.42), foot length (-0.68 vs. -0.45), and physical activity level (-0.45 vs. 0.02), as compared to boys. Girls had better postural stability than boys but were more affected by altered sensory input information. Girls are more capable of integrating their sensory inputs, whereas boys treat each sensory input somewhat separately and rely more on somatosensory feedback. Exercises such as standing on unstable surfaces with eyes open instead of eye closed and head back are more beneficial to children's postural stability control system.

The aim of this study was to examine the effect of manipulating defensive rules: with and without man-marking (MM and NMM) on exercise intensity in 3 vs. 3 small- sided games (SSGs). Twelve adolescent soccer players (age: 16.2 ± 0.7 years; body mass: 55.7 ± 6.4 kg; body height: 1.70 ± 0.07 m) participated in this repeated measures study. Each participant performed in four different SSGs formats: 3 vs. 3 MM with and without goals and 3 vs. 3 NMM with and without goals. Each SSG lasted 3 x 4 minutes interspersed with 4 minutes passive recovery. The percentage heart rate reserve (%HRreserve) was recorded continuously during SSG and session-rating of perceived exertion (session-RPE) after the SSG. MANOVA showed that defensive rule had significant effects on intensity (F = 5.37, p < 0.01). Specifically, MM during SSG induced significantly higher %HRreserve compared to NMM (Goal: 80.5 vs. 75.7%; No goal: 80.5 vs. 76.1%; p < 0.05, effect size = 0.91-1.06), irrespective of the presence or absence of goals. However, only MM with the presence of goals induced significant higher session-RPE compared to NMM (7.1 vs. 6. 0; p < 0.05, effect size = 1.36), whereas no difference in session-RPE was observed between MM and NMM (7.4 vs. 6.9; p > 0.05, effect size = 0.63) when no goals were used. Higher intra-class reliability and lower coefficient of variation values were also reported in MM as compared to NMM. This study in youth soccer players shows there is ~4.5% increase in heart rate response by using the man-marking in 3 vs. 3 SSG thus the intensity of SSG can be significantly increased when using man-marking tactics

LANGUAGE NOTE | Document text in English; abstract also in Chinese. The purpose of this study is to investigate the heart rate (HR) repose and repeated-sprint performance throughout the match among Chinese elite youth soccer players. Two elite youth soccer teams each consisted of 11 players participated in the study. The HR measurement and repeated-sprint test were conducted (age: 17.1±0.85, height: 173± 5.2cm; weight: 64.2± 8.1kg). HR was recorded every 5s throughout the match, while repeated-sprint consisted of three 30m sprints separated by a 25s active recovery period that was conducted: 5min before the match (T1), 5min before the end of the first half (T2), 5min before the start of the second half (T3), and 5min before the end of the second half (T4). HR was in the range of 160-169bpm for 25% of total play time, followed by 170-179bpm for 23.6%. HR during the 46-60min was significantly lower than other intervals (P

The aim of the present study was to examine the effects of changes in the number of ball contacts allowed per individual possession on the physiological, technical, and physical demands within small-sided games in elite soccer. Twenty international players (age 27.4±1.5 years, body mass 79.2±4.2 kg, height 1.81±0.02 m, velocity at [Vdot]O2max 17.4±0.8 km ·h−1, percent body fat 12.7±1.2%) performed three different small-sided game formats (i.e. 2 vs. 2; 3 vs. 3; 4 vs. 4) on three different occasions in which the number of ball contacts authorized per possession was fixed (one touch, two touches, and free play). The relative pitch per player ratio was similar for all small-sided games. The small-sided games were performed with four support players (placed around the perimeter of pitch) with instructions to keep possession of the ball. The total duration of the small-sided games was the effective time of play. The physical demands, technical requirements, heart rates, post-exercise blood lactate con...

This study aimed to compare the effect of different static stretching durations followed by dynamic stretching on repeated sprint ability (RSA) and change of direction (COD). Twenty-five participants performed the RSA and COD tests in a randomized order. After a 5 min aerobic warm up, participants performed one of the three static stretching protocols of 30 s, 60 s or 90 s total duration (3 stretches x 10 s, 20 s or 30 s). Three dynamic stretching exercises of 30 s duration were then performed (90 s total). Sit-and-reach flexibility tests were conducted before the aerobic warm up, after the combined static and dynamic stretching, and post- RSA/COD test. The duration of static stretching had a positive effect on flexibility with 36.3% and 85.6% greater sit-and-reach scores with the 60 s and 90 s static stretching conditions respectively than with the 30 s condition (p < 0.001). However there were no significant differences in RSA and COD performance between the 3 stretching conditions. The lack of change in RSA and COD might be attributed to a counterbalancing of static and dynamic stretching effects. Furthermore, the short duration (< 90 s) static stretching may not have provided sufficient stimulus to elicit performance impairments