1. Effects of circadian cortisol on the development of a health habit
- Author
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Carole Rovère, Fabienne d'Arripe-Longueville, Rémi Radel, Jonathan El Methni, Christopher S. Easthope, Lars Schwabe, Marion Fournier, University of Zurich, Fournier, Marion, Laboratoire Motricité Humaine Expertise Sport Santé (LAMHESS), Université Côte d'Azur (UCA)-Université de Toulon (UTLN)-Université Nice Sophia Antipolis (... - 2019) (UNS), COMUE Université Côte d'Azur (2015-2019) (COMUE UCA)-COMUE Université Côte d'Azur (2015-2019) (COMUE UCA), Institut de pharmacologie moléculaire et cellulaire (IPMC), Université Nice Sophia Antipolis (... - 2019) (UNS), COMUE Université Côte d'Azur (2015-2019) (COMUE UCA)-COMUE Université Côte d'Azur (2015-2019) (COMUE UCA)-Centre National de la Recherche Scientifique (CNRS), Spinal Cord Injury Center, Balgrist University Hospital, Department of Cognitive Psychology, Institute for Psychology, University of Hamburg, Mathématiques Appliquées Paris 5 (MAP5 - UMR 8145), and Université Paris Descartes - Paris 5 (UPD5)-Institut National des Sciences Mathématiques et de leurs Interactions (INSMI)-Centre National de la Recherche Scientifique (CNRS)
- Subjects
Adult ,Male ,Evening ,Hydrocortisone ,media_common.quotation_subject ,education ,Health Behavior ,[SHS.PSY]Humanities and Social Sciences/Psychology ,Automaticity ,610 Medicine & health ,Bedtime ,3202 Applied Psychology ,Developmental psychology ,03 medical and health sciences ,2738 Psychiatry and Mental Health ,Habits ,Young Adult ,0302 clinical medicine ,Memory ,Muscle Stretching Exercises ,medicine ,Humans ,030212 general & internal medicine ,Circadian rhythm ,Young adult ,Saliva ,Applied Psychology ,Morning ,media_common ,[SCCO.NEUR]Cognitive science/Neuroscience ,Circadian Rhythm ,Exercise Therapy ,Psychiatry and Mental health ,10046 Balgrist University Hospital, Swiss Spinal Cord Injury Center ,Female ,Habit ,Psychology ,hormones, hormone substitutes, and hormone antagonists ,030217 neurology & neurosurgery ,medicine.drug - Abstract
Objective Given the impact of individuals' habits on health, it is important to study how behaviors can become habitual. Cortisol has been well documented to have a role in habit formation. This study aimed to elucidate the influence of the circadian rhythm of cortisol on habit formation in a real-life setting. Method Forty-eight students were followed for 90 days during which they attempted to adopt a health behavior (psoas iliac stretch). They were randomly assigned to perform the stretch either upon waking in the morning, when cortisol concentrations are high, or before evening bedtime, when cortisol levels approach the nadir. A smartphone application was used to assess the Self-Report Behavioural Automaticity Index every day and to provide reminders for salivary measurements every 30 days. The speed of the health habit formation process was calculated by modeling the learning curves. Results Extrapolation of the curves indicated that the morning group achieved automaticity at an earlier time point (105.95 days) than did the evening group (154.01 days). In addition, the cortisol level during the performance of the health behavior was identified as a significant mediator of the time point when the health behavior became habitual. Conclusion The present findings suggest that the time course of the development of healthy habits depends on the time of the day and that the effect is mediated through diurnal variation in cortisol levels. Future studies are now needed to determine to what extent cortisol rhythmicity can help individuals to adopt new health behaviors. (PsycINFO Database Record
- Published
- 2017