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Background. Football players require high levels of speed and explosive power to perform effectively on the field, making these physical attributes critical for success. Neuromuscular training has been proposed as a method to enhance these performance metrics. Objectives. The purpose of the present study was to examine the effect of neuromuscular training on the speed and explosive power performance of football players. Materials and methods. A total of thirty male football players (aged 20 to 26 years) from Imphal West District, Imphal, Manipur, India, who had participated in national-level competitions, were selected for the study. The subjects were randomly assigned into two equal groups: an experimental group (n = 15) and a control group (n = 15). Both groups were assessed before the intervention for speed and explosive power performance using the 50 m dash speed test and the standing broad jump test to determine the baseline significance of the selected variables. Following the initial assessments, the experimental group underwent a supervised neuromuscular training program, while the control groupreceived no special training. The neuromuscular training was conducted over a period of six weeks, with sessions held five days a week (Monday to Friday), each lasting 60 minutes. Results. The experimental group confirmed significant improvements in both speed and explosive power compared to the control group (p

Background. Plyometric training, which consists of exercises that involve rapid and repetitive muscle stretching and contraction, has become increasingly popular for its potential in sports conditioning. Objectives. The primary objective of this study was to examine the principles of plyometric training and to assess how it influences the physiological parameters of football players. Materials and methods. This study involved 30 male football players aged 18 to 24, actively engaged in national-level competition. The participants were randomly divided into two groups: the experimental group (n = 15) and the control group (n = 15), with 15 players in each group. The selected physiological parameters for assessment included aerobic capacity, blood pressure, and pulse rate. Aerobic capacity was measured using Cooper’s 12-minute run/walk test, blood pressure was assessed with a sphygmomanometer, and pulse rate was measured using the radial artery method. The six-week plyometric training program, conducted five days a week, involved 60-minute sessions. The experimental group underwent the plyometric training program, while the control group did not engage in any specific exercises. Pre- and post-test scores were analyzed statistically using descriptive statistics and analysis of covariance (ANCOVA). The significance level was set at a confidence level of 0.05. Results. The findings indicate a notable enhancement in physiological parameters among participants in the experimental group as opposed to the control group. The implementation of the plyometric training program proved to be effective in elevating the aerobic capacity, blood pressure, and pulse rate of the football players. Conclusions. The study concludes that a six-week plyometric training program significantly enhances the physiological parameters of football players, including aerobic capacity, blood pressure, and pulse rate. Further research should be conducted to examine the long-term effects and optimal duration of plyometric training, as well as the underlying physiological mechanisms, in order to gain a deeper understanding of its effectiveness and applications in sports conditioning.

Background. Adequate nutrition knowledge is crucial for developing proper eating habits, especially among athletes, as it has a significant impact on sports performance. This underscores the consensus in sports nutrition education among professionals working with athletes. Study purpose. The study aimed to assess the nutritional knowledge, attitudes, and dietary practices of under-17 football club players in Ethiopia. Materials and methods. A descriptive survey research method was used, and standardized questionnaires were randomly distributed to 26 footballers to assess participants’ knowledge, attitudes, and dietary practices regarding nutrition. Data were analyzed using the t-test, Pearson coefficient, and one-way ANOVA (p 0.5) were observed in the data related to eating habits, age, or nutritional understanding. Significant variations in educational backgrounds were noted (p 0.05) in nutrition knowledge scores for age, education, and source of information. However, a significant difference (p

Background. Motor fitness is one of the keys to athletes’ success and is the initial factor mixed with game-specific technique and tactics that has an impact on game performance. All athletes should incorporate these elements into their sport and game actions. Study purpose. The aim of this study was to evaluate differences in motor fitness metrics among university-level male athletes participating in various sports. Materials and methods. Sixty (60) male athletes, ranging in age from 18 to 25 years, were selected from six different sports: Athletics, Basketball, Cricket, Football, Handball, and Volleyball. Each group consisted of 10 athletes who had competed at the inter-university level. The research focused on six key fitness metrics: agility, speed, power, arm strength, abdominal muscle strength, and cardiovascular endurance. Appropriate testing methods and instruments were used to measure these parameters. Statistical analysis, including one-way ANOVA and post hoc LSD tests, was performed to identify significant differences between the groups. A significance level of 0.05 was set for the study. Results. The results showed statistically significant differences among the groups in agility (F(5,54) = 4.776, p0.082), arm strength (F(5,54) = 1.368, p>0.251), and abdominal muscle strength (F(5,54) = 1.947, p>0.102). According to the post hoc (LSD) test findings, each group’s agility, speed, and cardiovascular endurance parameters were compared to each other to check the significance level. Conclusions. In summary, the study has revealed that agility, speed, and cardiovascular endurance were significantly different among athletes in various sports, whereas power, arm strength, and abdominal muscle strength were not. The findings suggest that athletes and coaches should prioritize sport-specific fitness components to improve game performance.

This study aimed to investigate the effect of eight-week callisthenics exercises on selected physical fitness qualities and skill performance in U-17 female handball players. The study utilized a quantitative research approach with an experimental design to achieve its goals. For this study, 20 female handball players were selected. The researcher employed a comprehensive sampling technique and randomly divided them into two equal groups: the experimental group (n = 10) and the control group (n = 10). During 8 weeks, the experimental group did callisthenics workouts three times weekly, while the control group stuck to regular handball training. The study assessed passing accuracy, dribbling speed, agility, and muscular strength in both groups before and after. The data collected from the participants were analyzed using SPSS version 24 software, employing paired sample t-tests and independent-sample t-tests with a significance level set at 0.05. The analysis revealed that callisthenics exercises significantly improved passing accuracy, speed dribble, agility, and muscular strength in the pre-post test of the experimental group (p 0.05). Based on these findings, the eight-week callisthenics exercise program contributes to enhancing agility, muscular strength, passing accuracy, and speed dribbling in U-17 female handball project players.