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Introduction. Football is the most popular sport in Southwest Papua Indonesia. In a football match, the game lasts 2 x 45 minutes. However, football players are often injured due to collisions and errors in landing after jumping. Some factors that increase the occurrence of injuries are poor balance, and poor running speed. FIFA created FIFA 11+ as a training program to guard against sports-related injuries to football players. However, although there has been quite a lot of research related to the FIFA 11+ training program in Southwest Papua Indonesia, there still needs to be more research on the provision of the FIFA 11+ training program. Objective. This study aims to determine the effect of the FIFA 11+ training program on speed and body balance. Methodology. This experimental study has a one-group pre-test and post-test design. The research was conducted at the PS UNIMUDA Sorong Southwest Papua, Indonesia. The population sample consists of 42 boys between the ages of 18 and 23. FIFA 11+ practice is provided over 4 weeks (2 sessions in 1 week). The data obtained was then tested for Pearson product-moment correlation and multiple regression correlation tests using the Statistical Product and Service Solutions (SPSS) application version 26. Results. The results showed that after the FIFA 11+ training program, there was a significant increase in speed and body balance. This was proven in the effect test, with SPSS showing results of p

Antrenman veya müsabaka öncesi en verimli ısınma programlarının tercih edilmesi performans için kritik öneme sahiptir. Bu araştırmanın amacı, genç erkek futsalcılarda FIFA 11+, dinamik ve statik ısınma protokollerinin sürat, dikey sıçrama, denge ve bacak kuvvetine akut etkisinin belirlenmesidir. Araştırmaya Muş ilinde okul sporları gençler kategorisinde mücadele eden 13 genç erkek futsalcı (yaş:16,39±0,51 yıl) gönüllü olarak katıldı. Araştırmada nicel araştırma yöntemlerinden deneysel araştırma deseni kullanıldı. Araştırma, ardışık şekilde her bir günde farklı bir ısınma protokolünün aynı sporculara uygulanmasıyla üç gün olarak tasarlandı. Genç futsalcılara farklı ısınma protokolleri sonrası 20 m sürat, dikey sıçrama, flamingo denge ve bacak kuvveti testleri uygulanarak veriler kaydedildi. Verilerin istatistiksel analizinde SPSS paket programı kullanıldı. Verilerin normallik düzeyi Shapiro-Wilk testi ile belirlendi. Normal dağılım gösteren verilerin analizinde Repeated Measures ANOVA ve post hoc testlerden Bonferroni testi, normal dağılım göstermeyen verilerin analizinde ise Friedman testi ve Bonferroni düzeltmeli Wilcoxon Signed Rank testi kullanıldı. Araştırma bulgularına göre 20 m sürat, dikey sıçrama ve bacak kuvveti testlerinde ısınma protokolleri arasında anlamlı bir farklılık belirlenirken (p0,05). Sonuç olarak genç erkek futsalcılara uygulanan FIFA 11+ ısınma protokolünün sürat ve dikey sıçramada, statik ısınma protokolünün ise bacak kuvvetinde olumlu sonuçlar oluşturduğu söylenebilir.

Despite vast evidence supporting the effectiveness of lower extremity injury prevention programs in a variety of sport settings, age groups, and levels of competition, there is limited evidence on implementation strategies that positively impact the feasibility, scale-up and sustainability of such programs. Sport-related injury prevention is affected by the research-to-practice gap, a pervasive issue in healthcare, where high-quality experimental research is not used in routine clinical practice. An intervention shown to be efficacious in a controlled environment, such as a lab or in a field-study conducted by scientists, will demonstrate a decline in benefit when implemented in the intended clinical setting. Real-world considerations, such as foundational knowledge and training, time constraints, or end user motivation, influence the quality and consistency of implementation. Acknowledging and addressing implementation barriers in a systematic way is essential to promote effective program dissemination. Study design methods that measure both clinical effectiveness and implementation strategies need to be identified. Hybrid effectiveness-implementation designs simultaneously measure both an intervention's effect on clinical outcomes as well as critical information related to implementation strategy; however these study designs are not frequently utilized. The purpose of this mini-review is to describe: the basics of hybrid designs, rationale for using hybrid designs, and examples of how these designs could be used in athletic healthcare injury prevention research.

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FIFA has a Medical and Research Centre (F‐MARC) which has designed a comprehensive program targeting muscle strength, kinesthetic awareness, and neuromuscular control during static and dynamic movements to decrease injury risk for soccer players. A number of meta‐analyses now exist on how effective FIFA's programs to prevent and reduce injury actually are, with various degrees of injury reduction reported. This research aimed to carry out a systematic review and to meta‐analyse the existing meta‐analyses so that a conclusion can be drawn on how effective the injury programs are. Relevant studies were identified by searching five databases for the period January 1990 till 1 July 2018. Results of each meta‐analysis were combined together using risk ratios (RR) in a summary meta‐analysis. QUOROM checklist and AMSTAR 2 assessment were used to assess the quality of reporting and methodology in the meta‐analyses. Four meta‐analyses met the inclusion criteria covering fifteen primary studies. All four meta‐analyses scored quite highly on QUOROM, but two were rated by AMSTAR 2 as moderate quality, and two were found to be of critically low quality. An overall risk reduction in 34% (RR = 0.66 [0.60‐0.73]) for all injuries and a reduction in 29% (RR = 0.71 [0.63‐0.81]) for injuries to the lower limbs were revealed by this meta‐analysis of meta‐analyses. Combining every previous meta‐analysis into a single source in this paper produced decisive evidence that the risk of injuries while playing soccer is reduced as a result of FIFA's injury prevention programs. [ABSTRACT FROM AUTHOR]

Los objetivos de esta revisión son: (1) describir los principales programas de prevención de lesiones de la extremidad inferior en jóvenes deportistas que cuentan con una eficacia demostrada, cuya prevención ha estado dirigida a deportes colectivos de balón, no requieren de material adicional para su aplicación y la duración permite su implementación como calentamiento previo a la práctica deportiva; y (2) analizar las ventajas e inconvenientes de las medidas preventivas de acuerdo a su posibilidad de implantación de manera regular en el deporte. Para ello, un total de 5 programas neuromuscularespara la prevenciónde lesiones fueron seleccionados. Aunque todos los programas han demostradoefectos positivossobre la reducción de la incidencia lesional, el análisis pormenorizado de las características de las 5 medidas preventivas recomienda el uso de los programas FIFA 11+ y el Knäkontroll por su mayor adaptabilidad al contexto de aplicacióny la facilidad de su implementación de manera regular en el deporte.