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IT'S PROBABLY NOT often you think about your breath. But paying attention to and practicing intentional breathing is a key that can unlock better performance--just like logging regular miles, maintaining [...]

African Americans are at a higher risk for hypertension. One so-called scientific theory as to why is making matters even worse--and shining a light on systemic racism in medicine. YOU [...]

WHEN IT COMES to making strides, runners are often laser-focused on mileage. And that's not a bad approach. More miles are one way you can become a better runner. But [...]

A perfect running playlist delivers you into that elusive flow state, where peak performance feels effortless. But there's no one-size-fits-all mix that will get everyone there on every run. Just [...]

THINK 'TAKING CARE of your heart' and you might flash to eating salmon and doing HIIT. That's not wrong. But there's another factor that may be just as important: managing [...]

In March 2020, Isabela Pauer, 22, was living in Barcelona when she contracted COVID-19 at a music festival. The symptoms hit hard. Her throat felt sore on the inside and [...]

IF YOUR joints don't feel good, you don't feel good. That's because there are about 300 of these connection points in your body, and many of them depend on one [...]

EVEN BEFORE Covid-19 exacerbated brain fog--that feeling of not being able to think or focus as well as usual--most of us weren't tapping into our brain's full potential, says P. [...]

Try Treadmill Exercises and Workouts Don't just stop at jogging and running with your treadmill, says running coach and founder of Iron Diamond Fitness, Karli Alvino. We chatted with more than a dozen running coaches to find out what they consider the best treadmills, folding treadmills, and smart treadmills to use at home for the most effective cardio workouts. Treadmill Buying Tips, According to Running Coaches Bringing the run indoors "eliminates the need to modify your workouts", Jes Woods, a Nike+ running coach, tells SELF. You can challenge yourself with HIIT treadmill workouts, treadmill total body workouts, and other treadmill exercises. [Extracted from the article]

Running may seem like a simple exercise, but for black runners, it comes with hazards. 'While white runners may not think about their safety in terms of racial harassment and [...]

If you have type 1 diabetes, you've probably fielded a lot of questions about what the condition is and isn't-and what actually causes it. | Risk factors for type 1 diabetes | Preventing type 1 diabetes | Is diabetes contagious?. [Extracted from the article]

The article presents several tips and suggestions for choosing the perfect pair of sneakers. Topics discussed include information on the avoiding online shopping for purchasing the shoes and prefer actual store; recommendation for preferring shoe shopping in the evening; and reviews several shoes such as Asics Gel-Nimbus 21 and the FuelCell Propel from the New Balance.

The article offers information on the health benefits of weight lifting. The benefits being discussed here include improvement in overall health, boost in metabolism, and maintenance of lean muscle. The article also presents pictures instructing on the ways one can workout with weight to strengthen one's back and waist.

The article offers information on several products including scarf from Tory Burch; sunglasses from Roka; and facial roller from Honeybelle.

The article offers brief information on several sneakers including the Reebok Fusion Flexweave from Reebok; the Altra Torin 3.5 Knit from Altra; and the Under Armour HOVR CG Reactor from Under Armour.

The article offers step-by-step instructions for cardio workout.

The article offers step-by-step instruction for doing exercises including Resistance Band Face Pulls, Slider Push-Up, and Band Pull-Aparts.

The article offers step-by-step instructions for women to do exercises including Side Plank, Lower Lift, and Criss-Cross.

Heart failure is a condition where the heart is unable to pump blood adequately, leading to symptoms such as difficulty in performing normal activities. Approximately 6.2 million adults in the United States are currently living with heart failure, and this number is expected to rise to over 8 million by 2030. To reduce the risk of heart failure, individuals can focus on four key changes: monitoring blood pressure, managing stress, making small changes to their diet (such as reducing sodium intake and increasing potassium and omega-3 fatty acid consumption), and engaging in regular exercise. These lifestyle habits can have a significant impact on heart health and can be adopted at any age. [Extracted from the article]

The article offers information on several exercises for abs, legs, and booty. It mentions information on need for practicing exercises like Hop Squat, Bulgarian Split Squat, Side Lunge to Stand Up, and step up to knee raise. It presents information on exercises like Side Plank with Rotation, Single-Leg Jackknife, and Mountain Climbers.

The article offers information on several products including Vinyasa scarf from Lululemon; Anchor Hocking Lifeproof bottle available at Amazon; and Collection Color Wonderland Eye Palette from Sephora.

The article offers instructions for exercises and workout techniques to reduce belly fat.

An interview with wellness entrepreneur Tracy Anderson is presented. Topics discussed include her views on natural flush which makes her feel confident about her body and physique; consumption of a glass of wine by her; use of appropriate workout for better metabolism which can also help in reducing body weight.

The article offers brief information on several swimsuits including the Duskii top and bottom from Duskii; the Lands' End top and bottom from Lands' End Inc.; the Chromat top and bottom from Chromat Inc.

The article provides step-by-step instruction for High-intensity interval training (HIIT).

The article presents the different ways of using mini resistance band for exercising through add a mini band around the wrists, around the ankles and underneath the ball of the right foot. It also mentions elastic benefits as it providing external tension on the muscles to make them work harder and total-body toning.

The article offers information on the importance of the pre-workout before exercise session. It discusses that ideal length of the warm up as 15 minutes, along with information on the several exercises related to the total-body warm-up including quadruped cat cow; high low planks; and the half kneeling ankle rocks.

The article reviews several product to deal with warm weather including Mineral Sunscreen with SPF 50 from Hello Bello; mentions Shark Classic Clip, quick clip band from Freestyle; and lace-up cycling shoe from Pearl Izumi.

The article highlights the benefits of using kettlebell that helps to work on cardio and strengthen exercises and allows to balance the weight problems. It highlights the exercise with kettlebell like kettlebell swing, bent-over one-arm kettlebell row, and kettlebell deadlift exercise doing by stand with feet hip-width apart and on either side of a kettlebell.

The article offers tips and ideas for women on how to make their destination race a great experience. These include the importance of arriving at the destination a few days before the race to adjust to the time change, the avoidance of panic during the race day by packing all essentials in a carry-on bag, and the need of planning the prerace dinner.

The article suggests several bodyweight routines for women including beast mode leg extensions, scissor jumps, and alternating narrow and wide push-ups.

The article evaluates several bras from various brands including Jockey Zip Front from Jockey, Brooks Juno from Brooks Running, and Asics Power Bra from Asics.

The article offers step-by-step instructions for trying jump rope circuit which get your heart pumping, torch mega calories, and\ improve your coordination and agility.

The article offers brief information on fashion, electronic and home products including the Kane Backpack from State Bags Inc., the Heavenly Omni-Heat Print Lace Up Boots from Columbia, and the Aeroloft Hybrid Jacket from Nike.

In this article, several women Olympic stars shares their experiences of life and achievement including American artistic gymnast Gabby Douglas, American professional women's basketball player Sue Bird, and American competition swimmer Missy Franklin. It mentions that Franklin five-time Olympic medalist due to her hard work.

The article presents an interview with fitness entrepreneur Tracy Anderson. Topics discussed include people's ignorance of strategic planning in excercise, her advice to eat green to stay fit, and connection between the brain and workout success. Also she suggests following exercise routines according to one's age.

The article presents step-by-step instructions to do some restorative yoga moves.

The article discusses strategies to boost brain-body connection. Topics discussed include mindfulness while working, need to pause and take a few deep belly breaths before workout, views of Sarah Romotsky, head of health and science strategy at Headspace, an app-based mindfulness company, on setting an intention pre-workout, and process-oriented goals.

The article evaluates workout equipment including the Spri Xerball Medicine Ball, Bowflex SelectTech 552 Dumbbells, and the Titan Fitness Adjustable Kettlebell Weight.

The article offers step-by-step instructions for several exercise including Single-Leg Push-Up, Side Plank with Dip & Leg Lift, and Plié with Front Arm Lift & Pull, offered by Equinox fitness instructor Alicia Archer.

The article offers step-by-step instructions for different yoga poses to stay relaxed which includes mountain pose, upward salute, and forward fold with clasped hands.

The article presents a personal narrative about author's experience of rock climbing in Joshua Tree National Park of California; reviews several travelling products including Vector Helmet by Black Diamond and Climbing Shoe by Evolv; and offers list of destinations that author will travel.