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This article from Good Housekeeping provides expert advice on overcoming common sleep issues. It acknowledges that sleep problems can be caused by a variety of factors, including stress, hormonal changes, and medical conditions. The article offers practical solutions for specific sleep problems, such as racing thoughts before bed, morning headaches and fatigue, hot flashes, frequent nighttime urination, nightmares, and disturbances caused by a partner. It emphasizes the importance of seeking medical advice and offers a range of strategies, including relaxation techniques, lifestyle changes, and potential medical treatments, to help improve sleep quality. [Extracted from the article]

LIFE + HEALTH MYTH: If you can walk on it, it's not broken. ALL-STAR HEALTH ADVICE TO START FOLLOWING TODAY These wellness to-do's from top health experts have stood the test of time - and can help you live a healthy, happy life. [Extracted from the article]

For Firefox Allen, the estrogen-progesterone-testosterone trio of HT largely eradicated the achy, persistent pain. Of The Michelle Obama Podcast, the former First Lady recalled a hot flash she had on Marine One that left her looking like she'd just finished a 10K. Her guest, friend Sharon Malone, MD, a Washington, D.C.-based ob-gyn and certified national menopause practitioner, brought up symptoms like insomnia, painful intercourse, "screwy periods", and "murderous rage." Hormone therapy (HT) can extinguish 90 to 95 percent of hot flashes. [Extracted from the article]

It makes sense that you're likelier to work out if your gym is nearby (or even in your house!), and research backs that up: People hit the gym five or more times per month when their exercise commute was 3.7 miles round-trip but only once a month when it was 5.1 miles, per a study that mined data from 7.5 million mobile devices. Or if, say, you can't drag yourself off the couch for a sweat session, ponder whether you're just feeling lazy or your exercise routine needs a switch-up. 4 Give rewards - to yourself! Creating and sticking to a routine that prioritizes healthy foods, regular exercise, good sleep, and stress relief can go a long way in supporting your heart. reap the rewards Treat yourself to a pretty water bottle so hydrating is exciting. [Extracted from the article]

3 Repeat your good habits until they're on autopilot When you automatically grab your car keys on the way out the door in the a.m., that ingrained habit is governed by a system in the brain called procedural memory. Health When you're making changes to live a healthier life, it's all new and exciting! Three apps that reward you for good habits: Habitica (FREE) Input your daily goals, like taking the stairs instead of the elevator, and slay monsters and win skills and quests for accomplishing them. [Extracted from the article]

The article reports that three women discuss what they have learned and how they balance their hopes for the future with the reality of their disease. Topics include considered that Ceta Walters, a Chicago based digital content creator, filed for "the Big D" as she was slammed with "the Big C"; and examines that Erika Hlavacek's Wilmette reports that home is busy and loud with laughter.

The article offers information on several health problem and how to fix them. Topics discussed include numb legs during constipation because of decrease intake of fibre and water; mentions ibuprofen or naproxen can help to prevent diarrhea problem during period; and also mentions moisturizing regularly after exercise should help legs itching.

The article focuses on the experiences of various breast cancer patients on the impact of cancer diagnosis and treatment on their family relations. Cathy Cassata discusses the impact of her mother's breast cancer diagnosis on their relationship and cancer patient Catherine Gordon mentions about her relationship with her sister who was also a cancer victim. breast cancer survivor Bonnie Annis states the impact of chemotherapy on her libido, affecting her romantic relations with her husband.

The article offers information on several nurses. Topics discussed include information on Lakisha Henderson, who is nurse at Cancer Treatment Centers of America's (CTCA) Newnan, Georgia; information on Sarah Haeder, who works in abortion facility of Red River Women's Clinic; and information on Pamela McTague who is a clinical research nurse at City of Hope in Duarte, California.

The article discusses rules to help women with breast cancer feel better, happier and healthier. Topics discussed include doctors' treatment of cancer with a focus on the future, the importance of feeling confident at the start of treatment, and the advocates of breast cancer patients including the patient navigator, yoga teacher and note taker.

The article discusses the issue of consuming genetically modified organism (GMO) as food in the U.S. Topics discussed include views of Rebecca Scritchfield, founder of Capitol Nutrition Group, on confusions of consumers due to availability of labeled food at grocery stores, views of Urvashi Rangan of the Consumer Reports Food Safety and Sustainability Center, on natural product containing artificial ingredients, and the science behind gluten-free food.

The article focuses on the mission of Carolyn Suda, professor at Monmouth College in Monmouth, Illinois, to bring violinist Mariela Shaker to the U.S. Topics discussed include personal life of Shaker, scholarship offered by Monmouth, bond shared between Suda and Shaker, Suda's conversation with Shaker's mother, civil war in Syria, a play performed at Kennedy Center in Washington D.C., and fundraising by the Syrian-American Medical Society to provide medical facilities to refugee camps.

The article discusses miscellaneous topics for maximizing joy. Topics discussed include suggestion to donate blood, reasons to be positive such as relationships may feel more meaningful, energy boosted by positive emotions and less physical pain with positive thoughts, and a 4-Week Happiness Plan. It presents views of readers Lourdes Gandy, Ruth W. Cohen and Stephanie Quilao, on same.

The article discusses how sharing stories has measurable health benefits for narrators and listeners alike. It mentions that Molly McCloy, a three-time winner of the New York City Moth StorySLAM, has captivated audiences with her experiences of falling in love with a married woman. It mentions views of Karen "Queen Nur" Abdul-Malik, a former president of the National Association of Black Storytellers, on the West African form of storytelling.

The article addresses thyroid-related health problems in women. Topics discussed include how thyroid hormones works, according to Angela Leung, assistant clinical professor of medicine in the University of California-Los Angeles' (UCLA) Division of Endocrinology, prevalence of hypothyroidism in women, and warning of Mayo Clinic endocrinologist Juan Brito when using Levothyroxine-synthetic T4 as treatment for hypothyroidism.

The article offers information on the stories of people focused on helping hungry people in the U.S. It offers information on Emily Scott, track speed skater discussing her experience on how it was difficult for her to pay for food during Olympic training. It mentions that the proper nutrition is important for an athlete.

The article presents experiences of several survivors of heart disease and stroke. It mentions about nurse Deb Rafferty of Columbus, Ohio who used to take a Mediterranean-focused diet after having a heart stroke in February 2012, and about Essence Harris-Banks of New Orleans who started doing yoga after suffering from a heart attack in July 2004. Also discussed is the story of Mariam Giardini of Westlake, Ohio who had a hole in her heart for which she underwent an open-heart surgery in 2010.

The article discusses why abdominal muscles separate during pregnancy and what can one do about it. A post-baby mummy tummy is a separation of the two large parallel bands of muscles running from the top to the bottom of the abdomen. It is said to occur to some degree in more than 99 percent of pregnant women.

The article focuses on fibromyalgia in women and how it affected the life of former lawyer Emily Shaules in Chicago, Illinois. Aspects of the difficulty in the diagnosis and identifying symptoms of and the treatments for the particular disease are discussed. The prevalence of the disease in women and ways to reduce the pain caused by it are explained.

The article reports that according to a new research published by the Centers for Disease Control and Prevention (CDC), which reveals that irreversible hearing damage are due to earplugs. It mentions that according to World Health Organization younger people are at high risk in hearing loss worldwide. It also presents the views of Craig Kasper, chief audiologist at New York Hearing Doctors, reagrding the same.

The article focuses on health coaching and says that it is built on motivational and behavioral change. It says that health coaches are like therapists who guide to change mindset and behavior. It further mentions the views of clinical health psychologist Ruth Q. Wolever on how health coaches influence action plan and support in the process. A survey of U.S. companies is also presented which says that many companies provide lifestyle coaching to their employees.

The article offers travel tips for enjoying a vacation with baby. It discusses some travel tips which include saving space in suitcase, according to lifestyle blogger Joanna Goddard, the recommendation of Hannah Chow-Johnson, pediatrician at Loyola University Health System, regarding the need of packing pediatric medications for acid reflux or asthma, and the selection of a babysitter.

The article discusses various ways to keep healthy in a stressful life. Topics discussed include annoyances are defined as being out of our control, unpleasant, and unpredictable, views of psychologist Michael R. Cunningham regarding annoyance being a blend of irritation, impatience, and resentment, and annoyance could harm the body as anger. Other topics discussed include bitchy resting face results from annoyance.

The offers step-by-step instructions on various exercises to relieve pain during pregnancy including core twist, deadlift to curl and triangle pose.

A personal narrative is presented which explores the author's experience during pregnancy.

The article discusses issues on best age of having baby. It has been stated that pregnancy at any age comes with its own advantages and disadvantages. It has been stated that if a women is around 20-25, her body is primed for pregnancy and its demands, but they may find themselves ill-prepared for the stress of a new baby. It has been reported that natural fertility starts declining at 30, but by delaying motherhood, they protect themselves from job, relationship and financial stresses.

The article discusses the reasons and ways to control women's craving to fatty foods such as chocolates and fries. It says that stress intensifies the desire to eat such food because the body wants the dopamine's soothing effect. It states that the urge to eat chocolates can be controlled by taking a 15-minute walk. It adds that chocolate craving when having a premenstrual syndrome (PMS) can be solved with exercise and deep breathing

The article discusses the workout of single mother Brigitte Cerwick Davis with the help of fitness professional Brit Rettig. Topics discussed include the stage 0 mass in her left breast revealed by lumpectomy in 2014, the fascination for the Calia clothes from Carrie Underwood, and her dance class with her daughter Mackenzie.

The article provides information on the in-store health clinics including MinuteClinic, and Walmart Care Clinic. It is a category of walk-in clinic located in retail stores, supermarkets and pharmacies for treating minor illnesses and provide preventative health care and test like cholesterol, strep, and sinus infections.

The article suggests several weight loss strategies to runners. It cites the reasons why runners should include unsaturated fats in their diet. It details the benefits of performing high-intensity exercise. It mentions the importance of choosing the right types of carbohydrates for pre and post training.

The article discusses six women who, after a medical crisis are grateful for their good health and good friend. It also includes a story of Veronica Weeks and Becky Keiper, neighbors, who suffer from cancer and who walk in American Cancer Society's Relay for Life, friends Niki Glass and Karen Tompkins who have had heart transplants, and Rebecca Henderson who received embryos from Kelli Gassman to start a family.

The article discusses facts and offers suggestions for lowing the risks of breast cancer in women. It informs that obesity and having more than one or two alcoholic beverages daily increases the breast cancer risk. Topics discussed include research in the journal "Annals of Internal Medicine" which revealed that women having dense breasts had increased risk of breast cancer, benefits of dietary soy in lowering risk of recurrence of breast cancer, and mutation in tumor-suppressing gene BRCA.

The article discusses crying as a uniquely human experience. It mentions that tears may very well be evidence of a person's physiology's innate intelligence, a subconsciously driven plea for support. It mentions views of Leah Sharman of the University of Queensland in Australia, on how crying may help people calm down and regain control of their feelings.

Discusses discrimination against Somali refugees in Lewiston, Maine. Details on the story of Isha Mahamud and her family; Information on Lewiston; Discussion on the division created by neo-Nazis.

The article offers suggestions for cancer patients to feel less alone such as connecting with cancer survivors online. It mentions need for doing a video chat with oncology nurses, cancer navigators, nutritionists and spiritual health advisers; and need for doing exercise, especially during chemotherapy that helps improve mood and energy levels.

The article discusses that a college student uses anonymous letters to help struggling young people. It mentions that the Rutgers University Honors College chapter started a mental health task force in Karachi, Pakistan to meet with students for the first time; and also mentions that some L2S members also trade anonymous letters through the mail with community organizations like Anchor House.

The article offers information on safety concerns, health benefits and nutritional value of water. Topics discussed include the consumption of water-rich foods according to authors Dana Cohen and Gina Bria, the safety concerns over raw or untreated water, and the addition of lemon to drinking water. Information on the potential harmful effects of bottled and sparkling water is also provided.

The article focuses on artist Linnea Olson who had been suffering from lung cancer for several years and died and mentions that ocologist tested Olson's cancerous tissue for a specific genetic mutation whose presence enabled Olson to enroll in a clinical trial for a drug called crizotinib. Topics include how lung cancer kills several women in comparision to breast, ovarian, and uterine cancers, approval of tyrosine kinase inhibitors (TKIs), and tolerance to traditional chemotherapy.

The article focuses on avoidance of cleaning approaches for vagina with vaginal douching conditions. Topics discussed include presence of microbiome at vagina that leads to an assistance in protection from infections; production of lactic acid by Lactobacillus bacteria in microbiome that maintains pH balance in vagina; and observation of bacterial vaginosis (BV) conditions development among women that incorporates douching conditions.

The article discusses the benefits of lumpectomy versus mastectomy for women with breast cancer. Topics include the physical and psychological benefits of lumpectomy, also known as breast-conserving surgery, the short hospital stay required and the low incidence of post-lumpectomy surgery such as complete breast removal. Comments from women about their experiences with lumpectomy and its aftermath are included.

The article focuses on including medicinal plants and compounds in morning beverage. It mentions that black smoothies, chai teas, and lattes have activated charcoal (AC), made from burning coconut shells, coal, or wood and then heating it in the presence of a gas, including carbon dioxide (CO2) or steam, to create microscopic nooks and crannies.

The article presents reader's views on how often people feel angry. It focuses on waiting long to eat causes blood sugar levels to fall, which prompts the release of fight-or flight hormones that make people sensitive. It focuses on studies that link sleep deprivation with irritability, anger, and aggression.