1. Online insomnia treatment and the reduction of anxiety symptoms as a secondary outcome in a randomised controlled trial: The role of cognitive-behavioural factors
- Author
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Gosling, JA, Batterham, P ; https://orcid.org/0000-0002-4547-6876, Ritterband, L, Glozier, N, Thorndike, F, Griffiths, KM, Mackinnon, A ; https://orcid.org/0000-0003-0831-9801, Christensen, HM ; https://orcid.org/0000-0003-0435-2065, Gosling, JA, Batterham, P ; https://orcid.org/0000-0002-4547-6876, Ritterband, L, Glozier, N, Thorndike, F, Griffiths, KM, Mackinnon, A ; https://orcid.org/0000-0003-0831-9801, and Christensen, HM ; https://orcid.org/0000-0003-0435-2065
- Abstract
Objective: Insomnia and anxiety commonly co-occur, yet the mechanisms underlying this remain unclear. The current paper describes the impact of an Internet-based intervention for insomnia on anxiety, and explores the influence of two cognitive-behavioural constructs – dysfunctional beliefs about sleep and sleep-threat monitoring. Methods: A large-scale, 9-week, two-arm randomised controlled trial (N = 1149) of community-dwelling Australian adults with insomnia and elevated yet subclinical depression symptoms was conducted, comparing a cognitive behavioural therapy–based online intervention for insomnia (Sleep Healthy Using The Internet) with an attention-matched online control intervention (HealthWatch). Symptoms of anxiety were assessed at pretest, posttest, and 6-month follow-up. Dysfunctional beliefs about sleep and sleep threat monitoring were assessed only at pretest. Results: Sleep Healthy Using The Internet led to a greater reduction in anxiety symptoms at both posttest (t 724.27 = –6.77, p < 0.001) and at 6-month follow-up (t 700.67 = –4.27, p < 0.001) than HealthWatch. At posttest and follow-up, this effect was found to moderated by sleep-threat monitoring (t 713.69 = –2.39, p < 0.05 and t 694.77 = –2.98, p < 0.01 respectively) but not by dysfunctional beliefs about sleep at either posttest or follow-up (t 717.53 = –0.61, p = 0.55 and t 683.79 = 0.22, p = 0.83 respectively). Participants in the Sleep Healthy Using The Internet condition with higher levels of sleep-threat monitoring showed a greater reduction in anxiety than those with lower levels from pretest to posttest, (t 724.27 = –6.77, p < 0.001) and through to 6-month follow-up (t 700.67 = –4.27, p < 0.001). This result remained after controlling for baseline anxiety levels. Conclusion: The findings suggest that online cognitive behavioral therapy interventions for insomnia are beneficial for reducing anxiety regardless of people’s beliefs about their sleep and insomnia, and this is particularly the
- Published
- 2018