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The eating habits of a pregnant woman change during each trimester with experiences of different conditions including nausea, fatigue, indigestion or cravings. Effective food and remedies are provided, as also recipes for various healthy foods for pregnant ladies.

celebrate the season, not the stuffing. Rather than focusing on food, focus on friends and family, advise nutrition experts. Round up the gang for a game of touch football or [...]

So you love to eat and you want a surfer-girl body too? Learn to eat like a Hawaiian -- an ancient Hawaiian, that is. In his book The HawaiiDiet (Pocket [...]

Barely know how to boil water? Wouldn't have a clue what to do with a souffle pan? If your idea of a home-cooked meal is the Grand Slam breakfast at [...]

You hate to shop? We hear you! To help make grocery shopping more productive and less of a hassle, we've developed a plan to show you how to shop smart [...]

A six-move pre-natal workout is provided by Gabrielle Reece to help expectant mothers stay active and fit regardless of their shape.

Five healthy and tasty recipes that satisfy the pregnancy cravings are described along with their nutritional information.

Lee Ann Daly, 40, ESPN's energetic senior VP-marketing, has delivered critical acclaim, awards and ratings for the sports network since she arrived in 1997. As anchor Dan Patrick would say, […]

Court TV has achieved new heights and recently celebrated its stature by mailing out 5-inch glossy scarlet stilettos-with a piece of wrapped Wrigley's Doublemint gum affixed to the bottom-as part [...]

Party food doesn't have to be difficult to prepare or loaded with fat. These simple but impressive recipes (each with two variations) go from casual get-together to festive formal affair [...]

Pina Colada Smoothie Serves 2 This cool tropical drink will provide you with almost half a day's worth of calcium and a third of your daily need for vitamin C. [...]

This Halloween, splurge on a gooey Caramel Apple With Toasted Wheat Germ. Our easy recipe has only 315 calories, yet uses regular candy--so you won't miss out on the great [...]

Want to eat healthier? You can do it (and drop some weight to boot) with the help of one of these 27 unique prizes (worth $2,359 in total!). Simply log [...]

1. The Dish: On Eating Healthy and Being Fabulous! (Atria Books, 2004) value: $26 winners: 10 Nutrition divas Carolyn O'Neil and Densie Webb, both registered dietitians, dole out savvy advice [...]

Treat your tootsies to a pair of Crocs Cayman clogs ($30), a favorite of chefs. This comfy, washable footwear is great for crusising the farmers market, havesting tomatoes in the [...]

A caloric splurge won't cost you a penny on April 19, when Ben & Jerry's ice cream shops hold their 27th annual Free Cone Day. The company will be serving [...]

Need to kick-start weight loss? Benefit your health and your city by joining the Got Milk? Great American Weight Loss Challenge sponsored by the Milk Processor Education Program. The community [...]

Q I've heard about a connection between stress and belly fat. Can the dietary supplement CortiSlim, which claims to control the stress hormone cortisol, flatten my stomach? A Elizabeth Somer, [...]

A good chef's knife makes it easy to trim the fat off meat and chop loads of healthy veggies quickly. This versatile tool also can help you remove pits from [...]

Toast the holidays with these low-cal 'mocktails' from Red Mountain Spa in St. George, Utah. Spa-smopolitan 7 ounces jasmine tea, 3 ounces cranberry juice, garnished with a strawberry (54 calories) [...]

Here's the real reason to celebrate: The king of squash is a nutritional giant too. One cup of canned pumpkin puree contains 32 milligrams of beta carotene--as much as 520 [...]

Now you don't have to sift through back issues of Shape to whip up your favorite healthy dishes. You'll find the best recipes from the last five years in Lowfat [...]

Several recipes including Spicy Asian Noodles, Chickpea Salad, and Spicy Lentil Stew are presented.

Several recipes including chicken salad with heirloom cherry tomatoes, corn and black beans, cucumber-spinach gazpacho with rustic pita toasts and grand aioli with tarragon dipping sauce are presented.

Several recipes for pregnant women including lemon pasta with baby spinach, roasted vegetable salad with orange lemon dressing and chicken soup with ginger and lime are presented.

The article presents information related to challenges concerning diet and nutrition for pregnant women. Elisa Zied, author of "Feed Your Family Right," says that as one is likely to suffer from morning sickness, so the focus should be on foods that can keep one down, not on nutrition. Several recipes including ginger-lime sparkler, salmon and asparagus salad, and meze platter with roasted pepper dip, are presented.

Several recipes are presented including Pickled Party Shrimp, Picture-Perfect Roast Pears, and Curried Butternut Squash Soup.

Presents recipes for quick, low-fat meals.

Focuses on the application of feng shui in an effective diet. Reliance on easy, low-fat cooking methods; Use of fruits, vegetables and Asian condiments; Presentation of principles. INSET: 5 ways to make your meals more beautiful..

Presents several recipes made from cranberries.

Presents suggestions for diet control.

Presents several recipes of meat.

Reports that medium-chain triglyceride increase metabolism, aid in weight loss and lower body fat.

Presents information on five must-have books containing tips for weight loss.

The article reports about low-calorie mocktails, basically made of tea, and their calorie contents. These mocktails are presented by Red Mountain Spa in St.George, Utah. Some of these mocktails are: Spa-smopolitan, Spa Mar-tea-ni, Spa-hattan, Spa-garita, etc, Spa-smopolitan contains 7 ounces jasmine tea, 3 ounces cranberry juice, garnished with a strawberry. Total calorie content of it is 54 calories. Spa-garita contains 7 ounces limeade, 3 ounces orange juice, garnished with a salted lime wedge. Spa-hattan contains 7 ounces peppermint tea, 3 ounces apple juice, spiked with 1/2 ounce grenadine.

Presents a range of low-fat food recipes for formal as well as casual get-togethers.