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Abstract Background We have recently demonstrated that consuming a thermogenic drink (TD) acutely increases energy expenditure and serum markers of lipolysis in healthy, college-aged individuals. The purpose of this study was to determine if consuming TD over 28 days affects its acute thermogenic and lipolytic effects as well as body composition and clinical chemistry safety markers. Methods Sixty healthy, males (mean ± SE; 23 ± 1 years, 177 ± 2 cm, 81.7 ± 2.1 kg, 22.8 ± 1.4% body fat; n = 30) and females (23 ± 1 years, 166 ± 2 cm, 62.1 ± 1.8 kg, 28.3 ± 1.4% body fat; n = 30) reported to the laboratory on day 0 (T1) for determination of body composition, resting energy expenditure (REE) as well as glycerol and free fatty acid (FFA) levels before and after ingesting either 336 ml of TD or a non-caloric, non-caffeinated placebo (PLA) drink. Following day 0, participants supplemented daily with 336 ml·day-1 of either TD or PLA and repeated identical testing procedures on day 28 (T2). Day 28 area under the curve (AUC) values were calculated for REE, FFA, and glycerol. Day 28 acute data and prolonged AUC comparisons between groups were analyzed using ANOVAs with repeated measures. Results Percent body fat (p = 0.02) and fat mass (p = 0.01) decreased in the TD group compared to the PLA group after 28 days. Day 28 FFA AUC values (p = 0.048) were greater in the TD group compared to the PLA group. There was no significant difference in day 28 REE AUC values (p = 0.30) or glycerol AUC values (p = 0.21), although a significant increase in REE values in the PLA group may have confounded these findings. There were no differences between groups concerning blood and clinical safety markers. Conclusion Within-group elevations in FFA and REE values in the TD group were still evident following a 28-day supplementation period which may contribute to the observed decrements in %BF. Further, prolonged TD supplementation did not alter the assessed clinical safety markers. Future studies should examine the synergistic and independent effects of the active ingredients in addition to effects of longer ingestion periods of TD ingestion with or without exercise at promoting and sustaining changes in body composition.

The current study examined muscle DNA and protein concentrations ([]) and the [RNA] (assumed to represent translational capacity), [RNA]:[DNA] (assumed to represent transcriptional efficiency) and [protein]:[RNA] (assumed to represent translational efficiency) in younger vs. older participants during a resting state. Further, changes in muscle [DNA], translational capacity, and transcriptional efficiency were analyzed 24 hours after an unaccustomed resistance exercise bout. Younger (20.9 [+ or -] 0.5 years, 84.0 [+ or -] 5.2 kg, 26.6 [+ or -] 1.8 kg x [m.sup.-2]; n=13) and older men (67.6 [+ or -] 1.3 years, 88.7 [+ or -] 4.8 kg, 28.6 [+ or -] 1.4 kg x [m.sup.-2]; n = 13) reported to the laboratory and completed an unaccustomed bout of lower-body resistance training (i.e., 3 sets of 10 repetitions at 80% 1 repetition maximum for Smith squat, leg press, and leg extensions). Muscle biopsies from the vastus lateralis were obtained before and 24 hours after exercise. Baseline [RNA], [DNA], [protein], and [RNA]:[DNA] were not different between age groups (p > 0.05). Baseline [protein]: [RNA] was greater in younger vs. older men (p = 0.045), whereas 24-hour postexercise [RNA]:[DNA] tended to be greater in older men (p = 0.087). These findings suggest that a decrease in the efficiency of translational processes occurs in older human skeletal muscle, whereas global transcriptional processes appear to be unaltered when compared with those in younger men. In lieu of these data, it remains apparent that muscle-protein synthesis is impaired in aging skeletal muscle and effective countermeasures such as resistance exercise and nutritional adequacy must be undertaken by older populations to offset this phenomenon. KEY WORDS transcription, translation, aging, resistance exercise, efficiency

This cross-sectional study examined aging and resistance exercise-related changes in intramuscular gene expression in younger (21.3 [+ or -] 0.6 years, 84.8 [+ or -] 6.0 kg, 26.6 [+ or -] 2.1 kg-[m.sup.2]; n = 11) and older men (67.6 [+ or -] 1.3 years, 88.7 [+ or -] 4.8 kg, 28.6 [+ or -] 1.4 kg x [m.sup.-2]; n = 13) surrounding a single bout of resistance exercise. Participants completed 3 x 10 repetitions at 80% of their 1 repetition maximum for Smith squat, leg press, and leg extension. Muscle biopsies were obtained before and 24 hours after exercise, whereas venous blood was collected before, immediately after and 24 hours after exercise. Free testosterone levels were greater in younger participants at all time points (p < 0.05), in addition to a greater increase in the younger men immediately post exercise (p < 0.01). Preexercise human growth hormone levels between age groups were similar (p > 0.05). Human growth hormone increased immediately post exercise in both groups (p < 0.05) with a greater response occurring in the younger (p < 0.001) men. Older men expressed greater levels of androgen receptor (AR) at rest (p = 0.02). A significant correlation existed between preexercise free testosterone levels basal AR gene expression (r = 0.59, p < 0.01). These data suggest that AR expression patterns may be related to circulating free testosterone levels. Although these findings do not fully unveil the genomic effects of androgen signaling and its relationship to muscle wasting conditions, these results provide a platform for future researchers seeking to employ gene therapy to remedy muscle loss. KEY WORDS aging, gene expression, muscle, hypertrophy

Background: This investigation examined the safety and efficacy of a silica-based mineral antioxidant complex (MAC) that has been suggested to influence body water and buffer lactate. Methods: In a double-blind, randomized crossover design, male participants completed testing for 3 conditions: water only (baseline), rice flour (placebo), and MAC supplementation. Participants visited the laboratory on 5 occasions: familiarization, baseline, Testing Day 1, washout, and Testing Day 2. Baseline and Testing Days 1 and 2 consisted of fasting blood, pre- to postexercise body-water assessment and determination of VO2peak on a cycle ergometer. The supplementation protocols were separated by 1 wk and balanced to minimize an order effect. Results: No differences between conditions were found for heart rate, blood pressure, or serum-safety markers (p > .05). Before exercise there were no differences between conditions for total body water (TBW), intracellular water (ICW), or extracellular water (ECW). No significant interactive effects for supplementation and exercise were found for TBW, ICW, or ECW (p > .05). A time effect for TBW (p < .01) and ICW (p < .001) was present. Within-group changes in TBW occurred in the MAC condition, and within-group changes for ICW occurred in the MAC and placebo conditions. Ratings of perceived exertion and blood lactate increased (p < .05) with exercise. No significant effects were found for performance variables. Conclusions: MAC supplementation had no impact on aerobic exercise performance and lactate response. Increases in TBW and ICW occurred after MAC consumption, but these changes appeared to have minimal physiological impact. [ABSTRACT FROM AUTHOR]