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Features the members of UniverSoul Circus, the first Black circus in the 21st century. Pa-Mela Hernandez as a master aerialist; Margo Porter as elephant trainer; Circus duties of performers; Inspiration for viewers to become physically active.

Focuses on recreation areas where physical fitness enthusiasts can rejuvenate their minds and bodies. INSETS: All spas are not created equal;Need a refresher between spa visits?.

Presents abdominal exercise routines for women. Includes the tandem oblique exercise; Beginner crunches using a rotation ball; Variations.

Describes exercises routines for women to improve the health and shape of thighs. Includes hamstring and gluteus toner; Bent leg lifts using a ball.

Presents exercises for women designed to tone back and chest muscles. Primary reasons for poor posture; Development of the chest muscles pectoralis major and minor and the upper back muscles trapezius and rhomboids; Exercise equipment needed; Chest flye; Gym-ball pushups; Gym ball roll; One-arm row; Rubber band rows.

Presents a yoga regimen that helps physical fitness enthusiasts develop muscular and mental control and a calm that radiates from within.

Discusses the benefits of lifting weights and presents the exercise program of weightlifting enthusiasts.

Presents exercise routines for women to improve posture. Includes a neck roll; Stretch out; Twisting; Routine to improve sitting posture.

Presents an exercise regimen to help stress incontinence sufferers control their bladders and improve their sex lives.

Focuses on exercise science professor Chuck Corbin's development of a physical activity pyramid which shows how much exercise one needs to get into better physical condition. Lifestyle physical activity; Active aerobics, sports and recreation; Flexibility and muscle fitness exercises; Idle time.

Discusses a research conducted at Iowa State University which demonstrated how eating in front of a mirror can motivate a person to eat less. Opportunity for the dieter see that his or her behavior clashes with his or her goals; Other tools that can help a person change his or her eating behavior.

Presents the top Afro-American physical fitness trainers and athletes according to rankings in the February-March 199 issue of the periodical `Heart & Soul.' Includes Pepper Von; Taj Foster; Kacy Duke; Billy Blanks and MaDonna Grimes.

Discusses some aspects of physical fitness. Role of family in fitness; Assessment of physique from observations of others.