1. Plyometric training with additional load improves jumping performance and isokinetic strength parameters of knee extensors and flexors in young male soccer players.
- Author
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Niknam, Alireza, Koushkie Jahromi, Maryam, Hemmatinafar, Mohammad, Dehghani, Ahmad Reza, and Oviedo, Guillermo R.
- Subjects
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KNEE physiology , *SKELETAL muscle physiology , *EXERCISE physiology , *WEIGHT-bearing (Orthopedics) , *SOCCER , *PLYOMETRICS , *RESEARCH funding , *BODY weight , *STATISTICAL sampling , *PHYSICAL training & conditioning , *RANDOMIZED controlled trials , *TORQUE , *DESCRIPTIVE statistics , *MUSCLE strength , *CONTROL groups , *PRE-tests & post-tests , *ATHLETIC ability , *JUMPING , *COMPARATIVE studies , *ISOKINETIC exercise , *TIME - Abstract
This study investigated the effect of plyometric training with and without additional load on young male soccer players' jumping ability and isokinetic strength. Methods: In this randomized controlled trial, 39 U-17 male trained soccer players were randomly divided into plyometric training with additional load (PT+AL), plyometric training with just bodyweight (PTBW) and control (CON) groups. PT+AL and PTBW were performed for six weeks (2 days/week). Absolute peak torque (APT), relative peak torque (RPT), average peak torque (AvPT), time-to-peak torque (TPT), average rate of force development (AvRFD), vertical jump height (VJH), standing long jump (SLJ) and 15-second repeated jump tests (RJ15s) were assessed before and after the interventions. The findings showed that the performance of knee extensors in TPT-60°/s and AvRFD-60°/s, and knee flexors in APT-60°/s, RPT-60°/s, AvPT-60°/s, AvPT-120°/s, AvRFD-60°/s and AvRFD-120°/s significantly increased after PT+AL, compared to the CON (p < 0.05). Also, a significant improvement in jumping ability was observed in PT+AL compared to CON (p < 0.05). Additionally, PTBW also improved the performance of knee flexors in TPT-120°/s and AvRFD-120°/s, as well as RJ15s performance compared to the CON (p < 0.05). Furthermore, knee flexors AvRFD-60°/s increased significantly after PT+AL, compared to PTBW (p < 0.05). SO, plyometric training, with or without additional load, improved young male soccer players' strength and jumping ability. However, strength parameters – especially the rate of force development – showed a greater increase following PT + AL compared to PTBW. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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