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Sieroń Adrian, Kołodyńska Gabriela, Rostojek Paulina. Potential advantages and disadvantages of using creatine supplements by professional volleyball players. Journal of Education, Health and Sport. 2018;8(8):1078-1087. eISNN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.1420119 http://ojs.ukw.edu.pl/index.php/johs/article/view/6009 The journal has had 7 points in Ministry of Science and Higher Education parametric evaluation. Part b item 1223 (26/01/2017). 1223 Journal of Education, Health and Sport eissn 2391-8306 7 © The Authors 2018; This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland Open Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author (s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non commercial license Share alike. (http://creativecommons.org/licenses/by-nc-sa/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited. The authors declare that there is no conflict of interests regarding the publication of this paper. Received: 02.08.2018. Revised: 12.08.2018. Accepted: 31.08.2018. Potential advantages and disadvantages of using creatine supplements by professional volleyball players Adrian Sieroń1, Gabriela Kołodyńska2, Paulina Rostojek3 1 Academy of Physical Education, Faculty of Physical Education, Department of Physical Anthropology 2 Academy of Physical Education, Department of Physiotherapy, Department of Physiotherapy in Internal Diseases 3 Academy of Physical Education, Faculty of Sport Science, a student of second degree Address for correspondence: Adrian Sieroń e-mail: adrian.sieron@op.pl Summary Creatine, a peptide built from three amino acids: arginine, glycine and methionine, is one of the most popular diet supplements used by people who train not only strength sports but also other popular disciplines, including team sports, i.a. volleyball. The benefits of creatine supplementation, such as weight, strength and muscle mass gain, are widely known, which translates directly into improved sports performance. However, is it really possible to consider such supplementation as a model solution for absolutely every athlete practicing volleyball? This brief review was intended to summarize the indications and effects of supplementation of volleyball players with creatine, taking into account the theoretical side of potential benefits, i.e. creatine metabolism in the creatine kinase (CK)-phosphocreatine (PCr) system and energetic advantages for muscle cells coming from the "renewing" of the basic useful energy carrier that is ATP (transferring the phosphate group to ADP) by creatine phosphate, as well as visual effects of training achieved in practice by volleyball players after supplementation with creatine, taken mostly in the form of monohydrate. This work also reviews possible potential side effects that are usually the result of exceeding the recommended dose of a supplement or taking preparations that are not subject to appropriate analytical tests, i.e. those who do not have appropriate certificates or attests. Keywords: Body, volleyball, supplementation, creatine

Kołodyńska Gabriela, Andrzejewski Waldemar. Use of Ultrasound Imaging in retraining the plevic-floor muscles of a woman postpartum with urinary incontinence. Journal of Education, Health and Sport. 2019;9(9):317-322. eISSN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.3402275 http://ojs.ukw.edu.pl/index.php/johs/article/view/7401 The journal has had 5 points in Ministry of Science and Higher Education parametric evaluation. § 8. 2) and § 12. 1. 2) 22.02.2019. © The Authors 2019; This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland Open Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author (s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non commercial license Share alike. (http://creativecommons.org/licenses/by-nc-sa/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited. The authors declare that there is no conflict of interests regarding the publication of this paper. Received: 25.08.2019. Revised: 30.08.2019. Accepted: 07.09.2019. Use of Ultrasound Imaging in retraining the plevic-floor muscles of a woman postpartum with urinary incontinence Gabriela Kołodyńska1, Waldemar Andrzejewski1 1Academy of Physical Education, Department of Physiotherapy, Department of Fundamentals of Cosmetology Abstract Pregnancy and childbirth are a recognized risk factor for urinary incontinence in women at a young age. It is suggested that the vaginal delivery is the main factor of this phenomenon due to mechanical damage of the muscle tissue and nerve. Nevertheless, the mere pregnancy can cause hormonal changes, mechanical, leading to urinary incontinence. Postnatal Physiotherapy in Poland is unfortunately often overlooked and underdeveloped area. More and more frequently in the treatment of urinary incontinence treatment uses ultrasound imaging. Using the image on ultrasound in real time, you can watch the work of the muscles. pelvic ultrasound apparatus using a physical therapist teach the patient the specific activation of muscle or group of muscles. Sonofeedback teaching allows motor traffic. This method allows precise identification and appropriate work isolated muscles. An extremely important area of application where there is sonofeedback treatment of patients with urinary incontinence. Key words: ultrasoung imaging, urinary incontinence, postpartum physiotherapy

Sieroń Adrian, Kołodyńska Gabriela. Volleyball players’ somatic composition in the Final Six of 2019 FIVB Volleyball Nations League. Journal of Education, Health and Sport. 2019;9(8):356-362. eISSN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.3375558 http://ojs.ukw.edu.pl/index.php/johs/article/view/7320 The journal has had 7 points in Ministry of Science and Higher Education parametric evaluation. Part B item 1223 (26/01/2017). 1223 Journal of Education, Health and Sport eISSN 2391-8306 7 © The Authors 2019; This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland Open Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author (s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non commercial license Share alike. (http://creativecommons.org/licenses/by-nc-sa/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited. The authors declare that there is no conflict of interests regarding the publication of this paper. Received: 05.08.2019. Revised: 15.08.2019. Accepted: 23.08.2019. Volleyball players’ somatic composition in the Final Six of 2019 FIVB Volleyball Nations League Adrian Sieroń1, Gabriela Kołodyńska2

Kołodyńska Gabriela, Sieroń Adrian. Use of recreational activity as one of the methods for treating urinary incontinence. Journal of Education, Health and Sport. 2018;8(9):692-702 eISNN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.1413201 http://ojs.ukw.edu.pl/index.php/johs/article/view/5910 https://pbn.nauka.gov.pl/sedno-webapp/works/876820 The journal has had 7 points in Ministry of Science and Higher Education parametric evaluation. Part b item 1223 (26/01/2017). 1223 Journal of Education, Health and Sport eissn 2391-8306 7 © The Authors 2018; This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland Open Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author (s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non commercial license Share alike. (http://creativecommons.org/licenses/by-nc-sa/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited. The authors declare that there is no conflict of interests regarding the publication of this paper. Received: 02.08.2018. Revised: 18.08.2018. Accepted: 11.09.2018. Use of recreational activity as one of the methods for treating urinary incontinence Gabriela Kołodyńska1 Adrian Sieroń2 1Academy of Physical Education, Department of Physiotherapy, Department of Physiotherapy in Internal Diseases 2Academy of Physical Education, Faculty of Physical Education, Department of Physical Anthropology Summary Urinary incontinence (UI) is characterized by an involuntary leakage of urine due to bladder dysfunction of the locking mechanism and is an important social problem. It is estimated that in Poland this disease affects over 5 million people. According to recent data UI affects women twice as often. This condition occurs in about 25% of women of childbearing age and up 50% in postmenopausal women. In most cases, patients suffer from a form of stress urinary incontinence (SUI), which is a cause of lowering the interfacial tension perineal muscle, fascia, pelvic floor, and the loosening of connective tissue. Other, less common types of urinary incontinence include urge incontinence and overflow incontinence. Frequently it diagnosed as mixed forms of incontinence. The main role in the treatment of urinary incontinence should detach conservative treatment. Patients taking physical activity significantly speeds up the treatment of urinary incontinence. After the therapy and only through physical activity it is able to sustain the effects of treatment and to enjoy life free from symptoms of NTM. Keywords: urinary incontinence, recreational activity, exercise, seniors, physiotherapy &nbsp