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In sports practice, cold water baths are increasingly used by athletes and practitioners to relieve post-exercise fatigue and accelerate the recovery of physiological functions and athletic ability. Various cold bathing schemes with different water temperature and time combinations used in previous studies can all produce a certain recovery effect, but it is still difficult to determine the appropriate cold bathing scheme that is conducive to short-term recovery. Its relatively good recovery effect is sought under the condition that the time combination is controlled. The purpose of this paper is to investigate the effect of an intervention on the recovery effect of cold water baths after resistance training. The research in this paper will use literature method, experimental method and mathematical statistics method to sort out the existing literature data, and carry out experimental research on the basis of the existing research results. Physiological function and the recovery effect of the ability to exercise again in a short period of time, explore its mechanism, and provide a reference for the practical application of cold water bathing. Experiments have shown that different cold bath programs have different intervention effects after resistance training, which can increase the recovery effect by about 10% and shorten the recovery time.

Work context transformed. Employees increasingly interact with enterprise social media, wherein employees may feel disconnected from workplace. Drawing on social affiliation theory, we develop and examine a moderated mediation model to explore the indirect effect of enterprise social media usage on counterproductive work behavior (CWB) via workplace loneliness and the moderating role of information and communication technology hassle (ICT hassle). We test hypotheses by conducting a three-wave survey of 345 knowledge workers. Results indicate that enterprise social media usage has a positive effect on workplace loneliness, and workplace loneliness mediated the indirect effect of enterprise social media usage on CWB. The moderated mediation analysis indicated that ICT hassle positively moderates the above mediation effect. We discuss the theoretical and practical implications of our findings., Competing Interests: The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest., (Copyright © 2024 Zhou, Cao, Goh and Kong.)