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Introduction: The latest researches concerning the effect of the meditation on the well-being show the increased number of meditation proponents due to its benefits to the mental resilience, stress management and also general health. Meditation is increasingly recognized globally for promoting overall well-being. Purpose: This study investigates impact of meditation on mental and physical well-being. It aims at understanding the mechanisms behind the improvements of health, giving special emphasis on its use as a treatment tool and a prevention measure. State of Knowledge: Meditation is validated in terms of the amount of data proving its positive effects on psychological and physical health. Ranging from stress reduction to immune system modulation, cognitive enhancements, and cardiovascular benefits, meditation turns out to be a wide applicability tool. Mediation perception factors such as cultural and social aspects are contrasted, stressing the important of research on its original Buddhist context. Meditation, due to cultural differences, still is a controversial in many areas, especially in social work. Summary: Meditation is a diverse tool for the promotion of the whole person well-being including stress reduction, immunity modulation, enhancement in cognition and cardiovascular health. It is crucial for building resilience, an important part of preventive and clinical psychology, and the medically oriented stress management. Noticing the role of culture, meditation is a significant aid to the improvement of personal, educator, and healthcare provider well-being. Meditation is a versatile tool that can be integrated into various practices, enhancing the overall wellbeing and life-coping skills of individuals and professionals alike. [ABSTRACT FROM AUTHOR]

Introduction The convergence of sports and health is a developing area, focusing on the therapeutic potential of physical activities in numerous chronic disease management strategies as a necessary part of a holistic strategy. Acknowledging sports as a therapeutic tool emphasizes the necessity for a comprehensive understanding of how sports engagement contributes to innovative healthcare interventions. Purpose This research aims to investigate the therapeutic potential of prescribing sports and physical exercise in treating primary chronic diseases, exploring its integration into health care practices with a focus on efficacy and implications for disease management. State of Knowledge Physical activity is recommended for treating diabetes, chronic obstructive pulmonary disease, asthma, and rheumatoid arthritis. It reduces the risk of cardiovascular disease and death, lowers blood pressure, ads prevents and manages atherosclerosis and osteoporosis. Non-physical sports like chess and board games also promise protection against dementia, depression, and Alzheimer's. Conclusions Incorporating sports into healthcare policies and prescribing personalized exercise are essential components of holistic chronic disease management and show widespread benefits. Professional guidance and clear recommendations, aligned with disease-specific guidelines, play a crucial role in ensuring safe and effective physical activity for patients. Potential risks in specific populations, particularly injury risks, can be minimized through proper preventive measures, adjusting the character of exercises, and heightened patient awareness. To ensure good compliance, exercise prescriptions should offer clear and precise guidelines. [ABSTRACT FROM AUTHOR]