1. COPING WITH LONELINESS FOR SUSTAINABLE HEALTHY LIFE
- Author
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Laveena D'Mello, Joyson Prankey Cardoza, and Sushmitha Kotian
- Subjects
Loneliness ,Coping Mechanism ,Mental wellness ,Isolation ,Positive Thinking - Abstract
Purpose: Loneliness is universal and it‘s both complex and unique to each individual. There has been no single common cause, for a child feeling no friends at school or lonely older adults whose life partner has recently died. This is the state of mind where people want human contact but feel alone. Some human beings want to be alone and they do not feel lonely. Some people are with people but still feel isolated and disconnected from others. The definition of loneliness has been described as being alone, a state of solitude of a mind. This causes them to feel empty, alone, and sometimes unwanted. It is very difficult for them to connect with others and they care for contact with people. In the long run, it affects Psychologically by social isolation, and introversion may lead to depression. This study discusses the term "lonely," its various causes, health consequences, symptoms, and its negative effects on both physical and mental health, and strategies for combating loneliness. Methodology / design /approaches: In this research, both primary and secondary data are used in the analysis to overcome loneliness. Findings and results: Loneliness can leave people feeling isolated and disconnected from others. It is a complex state of mind that can be caused by life changes, mental health conditions, poor self-esteem, and personality traits. Loneliness can also have serious health consequences including decreased mental wellness and physical problems. And coping mechanisms like self-love, concern towards others, organizing casual time, avoiding thinking too much about self, and more on spirituality will help to overcome. Originality/value: Primary data with the interview, referred to the various articles and case studies and prepared the strategies for overcoming loneliness. Type of paper: Primary and Secondary Research Analysis
- Published
- 2023
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