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Physician and yoga therapist Ingrid Yang has been serving on the frontlines of the COVID-19 pandemic since it began. Her preferred prescription? There's only one window in the hospital room. [...]

At specific points around the world, the earth churns with tangible, tingly energy at sites known as vortices, visited by those seeking connection, healing, or a good story to tell. [...]

For thousands of years, classical Chinese medicine has used nutrition to treat imbalances. Here, we make the practice's principles of energetics based dietary therapy more digestible. It wasn't until I [...]

The article offers travel tips for what the journal ranks as the 100 greatest places in the world including Leopard Hill at the Mara Naboisho Conservancy in Kenya, the Geosea Geothermal Sea Baths in Husavik, Iceland, and Hearst Castle in San Simeon, California.

'Making space' may be tiptoeing toward cliche, but its roots remain powerful in practice. Enter HealHaus, a two-story wellness studio in Brooklyn that has been intentionally designed to welcome a [...]

SOURCE SMARTER You don't have to be all in on the zero-waste movement, which emphasizes producing as little trash as possible, to make a difference in the world. Jessica Waite--who [...]

Wellness eco-resort Jungle Bay, home to the largest yoga center in the West Indies, hosts the Dominica Yoga Festival each June. Here, their experts offer advice for staying grounded and [...]

Natural detoxifying properties have transformed charcoal from BBQ staple to health-and-beauty superstar. 1 Manduka GRP YOGA MAT Hot and power yoga sessions will be slimy no more, thanks to this [...]

PACKPOINT FOR THE PACK RAT Suitcase stuffers, cool your jets: With just a few taps of your fingertip, PackPoint generates customized packing lists based on gender, location, and length of [...]

'A sweatshirt with pockets and a big-enough hood that I can pull over my eyes and take a quick snooze or do a little yoga nidra on the plane.' --Rosie [...]

The article offers information on how many teens struggle with debilitating anxiety at some point during adolescence and research shows a chemical responsible for emotion in the digestive tract. Topics include the organs are connected by the vagus nerve a sort of two-way superhighway that carries chemical memos back, the poor food choices chemically set up conditions that pave the way for degraded mental health, and beginning with gut inflammation that leads to inflammation in the brain.

While living among the Q'eros, an indigenous Andean group in southeast Peru, Holly Wissler was immersed in their native music. Now based in Cusco, the ethnomusicologist and Nat Geo Expeditions [...]

50 YEARS It's been that long since the von Trapp kids harmonized in The Sound of Music, but visitors can still sing along in Salzburg, Austria, the city where the [...]

The fabric from 80,000 airplane seats could stretch to the top of the Empire State Building-six times. For Southwest Airlines' LUV Seat initiative, that's more than 17,000 leather goods, restitched [...]

The article focuses on a road trip experience to Southern Utah during winters. Topics include the snow fall from December to March that enhance it as a winter destination for travelers; the shaped columns made with snow at Canyon National Park in Utah that are a must watch; and skiing at the Eagle Point resort becomes a meditation for snow fans as they glide down several inches of snow.

The article discusses how living among the Q'eros, an indigenous Andean group in southeast Peru, Holly Wissler has developed their native music and explores how music can be listened in areas of Andes or Andean Mountains in South America.

The article offers information on the Leafy Green Machine, a stackable hydroponic farm, of the Freight Farms which yields kale and chard.

The article reports on the road map from San Diego to Santa Barbara in California.