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The article focuses on appreciating the service of the National Guard, particularly highlighting the dedication and diverse skills of its members during various situations. Topics include the unique leadership style of Gen. Maxwell Thurman and his impact, recognition of WWII Army and Navy Nurse Corps members for their service, and personal memories related to military bases and experiences.

WE WANT YOU to make a bet with your lifting buddies. Tell them that in four weeks you'll be stronger than they are, have more stamina, and be able to [...]

Simply stated, most guys overtrain. To the hilt. Unless you're on steroids and/or you're a genetic freak, your body just doesn't need 15 sets per body part or a two-hour [...]

The article discusses the disastrous performance of the Russian Army during the Russian invasion of Ukraine and compares it with World War II. It mentions that the absence of professional non-commissioned officers in the Russian army completes the combination of weaknesses maximizing the effectiveness of Ukrainian military tactics. It is also due to the Russian institutional lack of caring for the soldier's needs, which leads to insufficient emphasis on logistical support systems.

Photographs by MARIUS BUGGE IT'S DECEMBER AND you're strapped for time. Get over it--everyone is. But you can still train hard and work every muscle in your body in one [...]

The article describes a workout method for weight lifting exercises. This plan requires only two exercises to perform in each workout session with a repeat of three sets for each exercise. Both exercises paired as alternating sets need compound movements of multiple muscles belonging to the opposing muscle groups.

The article reports that the newsletter is updating its list of distributors and asks distributors to send electronic mail or place call in order to receive correct number of copies.

The article offers information on the outcome of the first planning meeting held by about 16 people on January 16, 2011 concerning Pride events and additional projects for the benefit of the LGBT community.

The article focuses on the presentations discussed in a GLBT legislation and legislative advocacy meeting at Craze Night Club on February 18, 2010. Jesse Salazar, head of Senator Bob Casey's statewide LGBT and Latino affairs, discussed the first federal legislation to address the rights of LGBT people, the Matthew Shepard Hate Crimes Law. Gary van Horn of the Delta Foundation in Pittsburgh talked about the Western PA Advocacy Alliance (WPA3) while colleague Thomas Waters discussed the need to defeat Senate Bill 707 in the PA State Senate.

The article highlights the food drive organized by the Lesbian, Bisexual and Transgender (LBT) Women of Erie in Pennsylvania. The organization held a food donation campaign for the Second Harvest Food Bank of Northwestern Pennsylvania. The campaign has reportedly collected 46 pounds of food donations.

The article offers information on the online publication of journal "Erie Gay News" which will focus on LGBT history.

The article offers information on "Erie Gay News" periodical's giving away of the "That's So Gay!" DVD from Dreams of Hope. The educational DVD examines heterosexism, homophobia and gender identity. Issues that lesbian, gay, bisexual and transgender (LGBT) individuals are confronted with are told through drama, humor and song. Also included are interviews with youth performers, their parents and an expert on LGBT experiences.

The article offers information on an update of the online resource directory for the local Erie, Pennsylvania based lesbian, gay, bisexual, and transgender (LGBT) community, maintained by the periodical.

The article offers information on the Erie Gay Business Alliance event Gay Guy/Girl Happy Hour to be held on September 10, 2008 at Billie's Jazz and Wine Bar in Erie Pennsylvania.

The article discusses some of the items lost, recovered and not affected by the web server crash experienced by the web sites of NW PA Pride and "Erie Gay News" on October 3, 2014 including back issues, articles and electronic mail lists.

The article offers information on a meeting of the LGBT community held in Erie, Pennsylvania (PA) on March 13, 2014 in which proposed legislation PA HB 300/SB300 was discussed to amend Pennsylvania's Human Relations Commission to include sexual orientation, gender identity and gender expression.

The article reports that the Northwest Pennsylvania Pride Alliance participated in the celebration of Millcreek Fourth of July Parade in Pennsylvania.

The article offers information on several gays, lesbians, bisexuals and transgenders (GLBT) events in Erie, Pennsylvania including Pride Parade and Rally hosted by NW PA Pride Alliance on August 25, 2012, Edinboro Homecoming Parade on October 6, 2012 and Candidate Forum hosted by the Zone Dance Club on October 14, 2012.

The article announces that there will be an LGBT contingent at the Millcreek 4th of July Parade in Pennsylvania.

The article discusses the NW PA Pride Alliance, Inc.'s events, the 20th anniversary Pride Picnic on June 16, 2012 and the March/Rally on August 25 in Erie, Pennsylvania. These events aim to increase recognition and unity in the community. The organization invites people to sponsor or donate until April 27. Denominations range from 500 dollar to 25 dollars which include advertisements, web banner, and 2012 Pride T-shirts.

The article focuses on the petition asking for the signature of Erie, Pennsylvania Mayor Joe Sinnot in the Mayors for the Freedom to Marry campaign of the group Freedom to Marry. It mentions that signature of Sinnot and other mayors were included without their knowledge that they asked for the immediate removal of their names in the campaign. It also notes the Change.org petition page for mayor Sinnot to sign on while some Pennsylvania mayors have already signed for the campaign.

The article offers information on exercise using kettlebell that helps in building muscles and burning fat in the body. It offers information on the Front Squat exercise by holding kettlebell near the chest and squat low. It states that kettlebell offers a cardio workout better than treadmill exercise.

The article discusses the highlights of the 19th Annual Erie Gay News Family Pride Picnic coordinated by the Pride Planning committee members who exerted efforts for the success of the event including Gary, Erin and Amy. Participants include 290 people who were able to collect for the Second Harvest Food Bank around 100 pounds of food. Also mentioned are donors for the event including AdultMart, Allegheny College Bookstore and Blue Heron Inn.

The article reports that the Erie Pride 2011 Planning committee has announced the availability of the Pride t-shirts for sale online and at local venues on the week before the Pride Picnic set on June 11, 2011.

The article announces the requirements for inclusion in the events and on the T-shirt that will feature the new logo for Erie Pride which will be worn for the Pride Picnic on June 11, 2011 and the March/Rally on August 27, 2011.

The article announces that plans are proceeding for the 19th Annual Pride Picnic which will be held in Erie, Pennsylvania on June 11, 2011.

The article invites gay community members of Erie, Pennsylvania to submit entries to the Erie Pride 2011 logo making contest with the theme "Unity in Our Community."

The article offers information on a meeting organized by Equality Pennsylvania, American Civil Liberties Union of Pennsylvania (ACLU PA) and Human Rights Campaign (HRC) on January 26, 2011.

The author covers topics of particular interest to the LGBT community of Erie, Pennsylvania as of February 2011. He shares his activities that included personal delivery of copies of the magazine at Jamestown, New York and a visit to John Daly King, who is recuperating after a mild stroke. He applauds the successful voting to repeal Don't Ask, Don't Tell. He also shares the outcome of the first Pride meeting.

The article provides information that the U.S. ISSN Center at the Library of Congress has assigned ISSN 2159-1792 to the Erie Gay News in February 2011.

The article reports on the vote of the Pennsylvania Judiciary Committee to table Senate Bill (SB) 707 or the proposed constitutional amendment to ban marriage equality on April 16, 2010.

The article reports on the availability of content from "Erie Gay News" for web sites.

The article reports that "Erie Gay News" now has a group on LinkedIn, a social networking site for professionals, as of February 2010.

The author encourages GLBT community in Erie, Pennsylvania to personally thank Congresswoman Kathy Dahlkemper for signing as a co-sponsor of the bill to repeal Don't Ask/Don't Tell in August 2009.

The article announces the sale of photo books of the 2009 Annual Erie Pride Picnic.

The article announces the permanent closure of the Directors Circle Theatre.

The article discusses the highlights of a meeting about passing gay, lesbian, bisexual and transgender (GLBT) equality legislation at the state level in Pennsylvania held on February 8, 2009 in Erie. Andy Hoover of the American Civil Liberties Union and Jake Kaskey of Equality Advocates of Pennsylvania attended the meeting. Steve Glassman of the Pennsylvania Human Relations Commission stressed the need for people in different legislative districts to contact their state representatives and establish a dialogue.

The article announces that the organizers of the Vertigo parties are looking for a new location. It states that the Lyndora Hotel in Erie, Pennsylvania did not work out as a location for the parties. Those who would like to give a suggestion are instructed to contact Kirsten at vertigov@aol.com or visit the Vertigo website at www.myspace.com/butlervertigo.

The article reports on the Museum of California in Oakland which collects artifacts used in the November 15, 2008 Join the Impact demonstration held at the Erie County Courthouse in Pennsylvania. Join the Impact, a national organization, is formed as a response to the Proposition 8 that bans same-sex marriage. The museum has requested several signs, a homemade T-shirt and an armband from the said demonstration.

The article provides updates about Erie Gay Business Alliance. It mentions the success of the recent candidate forum where people turned out to become more informed voters. It congratulates Latonia Theatre and Oil City Gay/Straight Alliance for holding an exciting Halloween Party. It also congratulates the Erie Sisters on the 10th anniversary of their Lake Erie Gala. It ends with a happy note that Vertigo in Butler has new spaces for dances very 3rd Fridays of the month.

The article offers information on the Great Lakes Film Fest to be held at Theatre 145 in Erie, Pennsylvania from September 25-28, 2008.