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The present study aimed to investigate the physiological response to CrossFit "workouts of the day" (WODs) based on two different structures of training session: 1) the "as many repetitions as possible" (AMRAP) "Cindy" and 2) the "round for time" (RFT) "Open 18.4" session. CrossFit athletes (11 men and 12 women) were divided into two groups: 1) one performing the WOD "Cindy" (GC) and 2) one performing the WOD "Open 18.4" (GO). Before, immediately after and 30 min after WODs, blood lactate (LAC), heart rate (HR) and systolic and diastolic blood pressures (SBP and DBP) were measured. A two-way ANOVA indicated differences in physiological responses between GC and GO. Both WODs increased HR to similar levels. Only GO significantly increased SBP immediately after exercise compared to the rest period ( p < 0.01), with no difference to GC. GO presented higher levels of LAC immediately after exercise compared to GC (15.8 ± 4.9 mM [GO] vs 9.3 ± 2.3 mM [GC]; p < 0.01). LAC remained different between the groups 30 min after exercise (7.0 ± 3.9 mM [GO] vs 3.9 ± 0.9 mM [GC]; p < 0.01). The results suggest that the studied WODs do not differ in acute cardiovascular responses, but depend on different metabolic demands, with RFT structure relying more on glycolytic metabolism (indicated by greater LAC levels after exercise in GO). Such results are in agreement independent of gender. [ABSTRACT FROM AUTHOR]

Abstract: Rufino, HVdO, Franchini, E, Forte, LDM, da Silva, TBO, Meireles, CLS, and Soares, YM. Physiological and perceptual responses of a guard passing test and a simulated Brazilian jiu-jitsu combat: a pilot study. J Strength Cond Res XX(X): 000-000, 2024-Brazilian jiu-jitsu (BJJ) is a grappling combat sport characterized by high-intensity efforts during the scoring actions interspersed by low-intensity actions or pause during the referee stoppage. Therefore, understanding of the physiological response to a BJJ match and BJJ-specific test can contribute to both athletes testing and training prescription. Thus, the present study aimed to compare the physiological and perceptual responses to a guard passing test (GPT) and to a simulated BJJ combat (simulated combat [SC]). For that, 7 male BJJ athletes performed a BJJ SC and the GPT at different days at random order. GPT was composed by 6 sets of all-out guard passing movements. Heart rate, blood lactate concentration ([La]), and rate of perceived exertion (RPE) were measured immediately after SC and after each set of GPT. RPE increased after sets 4, 5, and 6 compared with set 1, with no differences to SC (p < 0.001). In additionally, no differences were observed between [La] or heart rate after SC to GPT. Results suggests that GPT is an efficient training protocol that elicits similar physiological and perceptual responses to BJJ combat. Future studies should investigate GPT reliability and validity for performance assessment., (Copyright © 2024 National Strength and Conditioning Association.)