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The combined effect of Ramadan fasting and the time of theday on the physical performance of team-handball players has not yet been fully investigated. This study investigated the effects of Ramadan fasting on the morning-evening difference in team-handball-related short-term maximal physical performance. With acounterbalanced study design, 15 elite female team-handball players underwent the hand grip (HG), ball throwing velocity (BTV), modified agility T-test (MAT), and repeated shuttle-sprint and jump ability (RSSJA) tests at 07:00 h and 17:00 h, one week before Ramadan (BR), and during thesecond (SWR) and fourth week of Ramadan (4WR). The oral temperature (OT) was monitored prior to exercise and the ratings of perceived exertion (RPE) scale were obtained after RSSJA. The results showed that the time of theday had an effect on OT under all conditions. The HG, BTV, and MAT test performances were higher in the evening than in the morning BR (

Coronavirus 2019 (COVID-19) is an infectious viral disease that has spread globally, resulting in the ongoing pandemic. Currently, there is no vaccine or specific treatment for COVID-19. Preventive measures to reduce the chances of contagion consist mainly of confinement, avoiding crowded places, social distancing, masks, and applying strict personal hygiene as recommended by the World Health Organization (WHO). After the first wave of infection in many countries, the potential effects of relaxing containment and physical distancing control measures suggest that as a result of these measures, a second wave of COVID-19 appears probable in these countries. In sport, the period of self-isolation, and quarantine, for COVID-19 affects the physical preparation of athletes as well as their mental health and quality of life to an even greater extent (i.e., nutrition, sleep, healthy lifestyle), and thus, relevant and practical recommendations are needed to help alleviate these physical and mental health concerns. Our review aims to summarize the physiological and psychological effects of detraining associated with athletes' confinement during the proposed second wave of COVID-19. This article also proposes answers to questions that concern the advantages and disadvantages of different types of social media platforms, the importance of nutrition, and the effects of sleep disturbance on the health and modified lifestyle of athletes during this worldwide pandemic. Thus, this review provides some general guidelines to better manage their modified lifestyle and optimally maintain their physical and mental fitness with respect to measures taken during this restrictive proposed second wave of the COVID-19 confinement period.

The purpose of this study was to assess test-retest reliability, discriminative and criterion-related validity of the modified Illinois change-of-direction (CoD) test with ball dribbling-speed (ICODT-BALL) in young soccer players of different biological maturity and playing levels. Sixty-five young male soccer players (11.4 ± 1.2 years) participated in this study. The participants were classified according to their biological maturity (pre- and circumpeak height velocity [PHV]) and playing-level (elite and amateur players). During the test-retest time period of two weeks, the following tests were performed during week one and as retest during week two: ICODT-BALL, ICODT, 4 × 9-m shuttle-run, countermovement-jump, triple-hop-test, maximum-voluntary isometric-contraction of back-extensors, Stork, Y-Balance, 10 and 30-m sprints. The ICODT-BALL showed excellent relative (

Coronavirus 2019 (COVID-19) is an infectious viral disease that has spread globally, resulting in the ongoing pandemic. Currently, there is no vaccine or specific treatment for COVID-19. Preventive measures to reduce the chances of contagion consist mainly of confinement, avoiding crowded places, social distancing, masks, and applying strict personal hygiene as recommended by the World Health Organization (WHO). After the first wave of infection in many countries, the potential effects of relaxing containment and physical distancing control measures suggest that as a result of these measures, a second wave of COVID-19 appears probable in these countries. In sport, the period of self-isolation, and quarantine, for COVID-19 affects the physical preparation of athletes as well as their mental health and quality of life to an even greater extent (i.e., nutrition, sleep, healthy lifestyle), and thus, relevant and practical recommendations are needed to help alleviate these physical and mental health concerns. Our review aims to summarize the physiological and psychological effects of detraining associated with athletes’ confinement during the proposed second wave of COVID-19. This article also proposes answers to questions that concern the advantages and disadvantages of different types of social media platforms, the importance of nutrition, and the effects of sleep disturbance on the health and modified lifestyle of athletes during this worldwide pandemic. Thus, this review provides some general guidelines to better manage their modified lifestyle and optimally maintain their physical and mental fitness with respect to measures taken during this restrictive proposed second wave of the COVID-19 confinement period.

Aim To investigate the effects of 3-month-long specific training program on biochemical status, oxidative and antioxidant responses in elite karatekas. Methods Twenty male karatekas [BMI: 21.9 ± 2.4 (kg/m2)] participated in this study. They performed a 3-month specific training to prepare for an international competition. We measured selected biochemical parameters, the oxidative and antioxidant responses before (T0) and after 3 months of intense karate training (T1). Results We found significant increases in catalase activity (26.3% ± 21.3%, p p p p Conclusions The specific training program improves the prooxidant–antioxidant balance of elite karate athletes. It could be recommended for athletes having similar physical fitness level.

The aim of this study was to update the validity of the Taekwondo Anaerobic Intermittent Kick Test compared with the 30-s Wingate anaerobic test as the "Gold-Standard", squat jump and countermovement jump tests. The second objective was to examine whether this new specific test would be able to effectively discriminate between elite taekwondo athletes of different competitive levels. Twenty taekwondo athletes (15 males and 5 females) participated in the validation component, whereas 18 (14 males and 4 females) and 16 (13 males and 3 females) athletes participated in the reliability analysis of the Wingate anaerobic test and jumping tests, respectively. They performed these tests on two separate occasions (i.e., test-retest), in addition to the Taekwondo Anaerobic Intermittent Kick Test. To establish test’s discriminatory capability (i.e., construct validity), two subgroups were identified based on their international and national taekwondo performance: 10 elite (8 males and 2 females) and 9 sub-elite (7 males and 2 females) athletes. Wingate anaerobic test and jumping tests performances showed excellent reliability (ICC > 0.90, SEM < 5% for most variables). Significant correlations between Taekwondo Anaerobic Intermittent Kick Test, Wingate anaerobic test, and jumping tests’ variables were mostly "large". Elite taekwondo athletes showed greater taekwondo test performances compared with their sub-elite counterparts (p < 0.001). Receiving operating characteristic analysis indicated that the taekwondo specific test was able to effectively discriminate between elite and sub-elite taekwondo athletes. Overall, the findings of the current study support the concurrent validity of the Taekwondo Anaerobic Intermittent Kick Test. In particular, the Taekwondo Anaerobic Intermittent Kick Test showed good ability to effectively discriminate between taekwondo athletes of different competitive levels.

BACKGROUND Fascination with the moon has spanned millennia. It has recently been asserted that the moon cycle affects endurance performance in untrained individuals. The present study aimed at investigating the effects of the lunar cycle on intermittent endurance physical performance, balance and reaction-time capabilities, and selected physiological and psychological parameters in trained athletes. METHODS Twelve male Taekwondo athletes (age, 22.3±0.8 years; height, 178.8±6.5 cm; body mass, 72.75±7.28 kg; %body fat, 13.9±3.6%) performed the Yo-Yo intermittent recovery test level-1 (YYIRT), the Y-balance test (YBT), and a reaction-time test (RT) during different lunar cycle phases (new moon (NM), full moon (FM), and half-moon). Participants' psychological profiles and well-being indices (i.e. a profile of mood state (POMS) and Hooper Index) were also taken during each moon phase. The testing sessions during the different moon phases were performed in a counterbalanced order. The tests order remained the same (POMS, then Hooper index, RT, YBT, YYIRT and rating of perceived exertion scale (RPE)), and all sessions were performed at noon (11:00 to 13:00 h) during the first day of each evaluated lunar phase. RESULTS Analysis of variance tests showed that no significant differences were found between the three moon phases in all analyzed variables. CONCLUSIONS This study showed that the different lunar cycle phases did not have significant effects on the selected physical performances and psychological indices in trained athletes.

This study investigated the two different time-of-day effect on team-handball-related short-term maximal physical performances. At two different time-of-day, fifteen young female team handball players performed different physical tests: HandGrip (HG) test, Ball-Throwing Velocity (BTV) test, Modified Agility T-test (MAT) and Repeated Shuttle-Sprint and Jump Ability (RSSJA) test. Rating of perceived exertion (RPE) scale was determined following the termination of the last test. Measurements were performed at two separate testing sessions (i.e., in the morning (7:00–8:30 h) and in the early evening (17:00–18:30 h)) in a randomised and counter-balanced setting on non-consecutive days. The results showed that HG (P = 0.0013), BTV (P = 0.0027) and MAT (P

International audience; BACKGROUND The aim of this study was to determine the relative and absolute test-retest reliability and criterion validity of a new Taekwondo Anaerobic Intermittent Kick Test (TAIKT). METHODS Twenty Tunisian elite Taekwondo athletes participated in this study (15 males and 5 females). Participants performed the TAIKT and the Running-based Anaerobic Sprint Test (RAST), twice (test and retest), on separate occasions three-week apart. Peak heart rate (HRpeak), blood lactate concentration [La], and rating of perceived exertion (RPE) were measured during each session. RESULTS There was no significant difference between the test and retest of TAIKT and RAST for all performances and physiological variables, except for the absolute mean power (Pmean) of RAST. Test-retest results showed that the TAIKT and RAST were reliable. All TAIKT and RAST parameters had an ICCandgt;0.90, SEMandlt;5%, with the smallest worthwhile change slightly higher than SEM, with very small limits of concordance. Strong significant correlations were found between TAIKT and RAST parameters (Ppeak (r=0.81; r=0.70), Pmean (r=0.72; r=0.60) in (W and W·Kg-67 respectively), fatigue index (r=0.81), [La] (r=0.89) and RPE (r=0.78) at Pandlt;0.01, and HRpeak (r=0.55, at Pandlt;0.05)). CONCLUSIONS The findings showed that the TAIKT can be considered as a valid and reliable specific test for assessing anaerobic power of Taekwondo athletes. © 2018 Edizioni minerva medica.

Athletes and coaches believe that adequate sleep is essential for peak performance. There is ample scientific evidence which support the conclusion that sleep loss seems to stress many physiological functions in humans. The aim of this study was to determine the effect of one night's sleep deprivation on intermittent exercise performance in the evening of the following day. Ten male Taekwondo players performed the Yo-Yo intermittent recovery test (YYIRT) in three sleep conditions (reference sleep night [RN], partial sleep deprivation at the beginning of night [PSDBN], partial sleep deprivation at the end of night [PSDEN]) in a counterbalanced order, allowing a recovery period ≥q36 hr in between them. Heart rate peak (HRpeak), plasma lactate concentrations (Lac) and rating of perceived exertion (RPE) were measured during the test. A significant effect of sleep restriction was observed on the total distance covered in YYIRT (P

Sleep loss is among the most common yet frequently overlooked problems. This disruptive influence is associated with an adverse lipid profile (LP) and consequently results in an increased risk of cardiovascular disease. Furthermore, it has been well established that athletes are increasingly confronted with sleep problems. The aim of this study was to explore the effect of one night of partial sleep deprivation (PSD) on the cardiovascular profile and LP in young, trained athletes. Ten male Taekwondo athletes were randomized for three sleep conditions in a counterbalanced order: (i) following a baseline sleep night (BN), (ii) following PSD at the beginning of the night (PSDBN), and (iii) following PSD at the end of the night (PSDEN). Basal cardiovascular physiological measures were recorded, and blood samples were taken in the fasted state following each sleep session (i.e., in the morning at 07:00 h). The results showed that myoglobin and creatine phosphokinase increased significantly after PSDEN but not after PSDBN. By contrast, no alteration was observed in the LP and physiological parameters following the two types of PSD. In conclusion, these results show that PSDEN increases cardiac damage biomarkers significantly, even though they do not reach clinical significance. Thus, one night of PSD does not affect the physiological responses and biomarkers of LP in Taekwondo athletes.

Beliefs that lunar phases affect human physiology started in ancient times. Research has recently revealed that a physical fitness index increased in sedentary students at the new moon (NM) and full moon (FM) compared to other moon phases. However, the effect of lunar cycle (moon illumination and gravitational pull) on physical performance in athletes was not examined. Therefore, this study aimed to evaluate whether short-term explosive performance can be influenced by the different phases of the lunar cycle. Fourteen young male Taekwondo athletes (age: 16.9 ± 0.7 years, height: 159.7 ± 50.6 cm, body mass: 62.85 ± 7.84 kg) performed the following tests to assess the explosive physical performance during the different phases of the lunar cycle (NM, FQ (first quarter), FM, and LQ (last quarter)): maximal isometric manual contraction (dominant hand (MIMCD) and non-dominant hand (MIMCND)), maximal back isometric contraction (MBIC), squat jump (SJ), countermovement jump (CMJ), and 10-m sprint (10 m). The testing sessions during the different moon phases were performed in a counterbalanced order. The order of tests remained the same (MIMCD, MIMCND, MBIC, SJ, CMJ, and 10 m), and all sessions were performed in the evening (6:00 to 8:00 p.m.) on the first day of each evaluated lunar phase. Each parameter was measured over two consecutive lunar months in the calendar. Analysis of variance tests showed that there was no significant effect of lunar cycle on all explosive test measures, p > 0.05. Our results failed to identify any effect of lunar phase on evening explosive performance (mainly involving phosphagen pathway-based efforts) among young trained athletes. Therefore, it appears that moon phase/illumination does not affect short-term physical performance in young trained adolescents. This study was supported by The Research Laboratory “Sports Performance Optimization” National Center of Medicine and Science in Sports (CNMSS). The authors declare no conflicts of interest. The authors alone are responsible for the content and writing of the article. Scopus

Summary Objective To examine the effects of two types of partial sleep deprivation (PSD) on hematological responses at rest and following an intermittent exercise performed in the evening with young athletes. Material and methods Ten Taekwondo players were randomized in three sleep conditions (baseline sleep night [BN], partial sleep deprivation at the beginning of night [PSDBN], partial sleep deprivation at the end of night [PSDEN]). Blood samples were collected during each condition, before and after a Yo-Yo intermittent recovery test level 1. Results At rest and in comparison with BN, there was a significant decrease in monocytes (P Conclusion PSD at the beginning and at the end of night could cause an immunosuppression without alteration in red blood cells family, plasma iron and platelets family during the intermittent exercise.

The aim of this study was to investigate the effects of Ramadan fasting and time-of-day on biochemical responses to an intermittent exercise [Yo–Yo test level 1, (YYIRT)]. Twenty male soccer players (17.52 ± 0.2 years, 177.4 ± 2.9 cm) completed the YYIRT at 0700 and 1700 hours on three occasions: 1 week before Ramadan (BR), the second week of Ramadan (SWRR2), and the fourth week of Ramadan (ERR4). The total distance covered during the YYIRT (TD) was recorded. Moreover, blood samples were obtained before and after the YYIRT for biochemical measurements. TD was higher BR than during Ramadan in the evening (P < 0.05), but not in the morning. However, there was no significant difference between BR and Ramadan in the morning. While post-exercise values of blood lactate (Lac), glucose (GLC), and markers of muscle injury were greater higher in the evening, resting total antioxidant status (TAS) and uric acid (UA) levels were higher in the morning as compared with the evening BR. These diurnal variations were hidden during Ramadan due to a significant decrease in Lac (P < 0.01), GLC (P < 0.05) and cellular damage (P < 0.05) and an increase in TAS and UA (P < 0.05) values in the evening. No significant difference in biochemical responses was observed in the morning during SWRR2 and ERR4 as compared with BR. In summary, the present study indicates that YYIRT performance was affected by Ramadan fasting only in the evening in young soccer players. The modified diurnal pattern of biochemical responses could explain this performance decrement.

The purpose of this study was to evaluate the effects of two types of partial sleep deprivation (PSD) on Taekwondo players’ intermittent aerobic performance. Ten male Taekwondo players performed the Yo-Yo Intermittent Recovery Test Level 1 (YYIRTL1) in three conditions in a counterbalanced order, allowing a recovery period ⩾36 h in between them: (A) following a full night of habitual sleep known as a reference normal sleep night (RN), (B) following PSD in the beginning of the night (PSDB), and (C) following partial sleep deprivation at the end of the night (PSDE). No significant difference was observed between the total distance covered inYYIRTL1 (TDYYIRTL1), heart rate peak (HRpeak), plasma lactate concentration, and rating of perceived exertion scale values recorded during YYIRTL1 after (RN), and the two types of PSD (PSDB and PSDE). In summary, the present study indicates that PSDB or PSDE does not alter the intermittent aerobic performance of Taekwondo players in the morning of the following day.