1. Physical activity interventions: effects of duration and intensity
- Author
-
Stephen-Mark Cooper, Stewart Ollis, N.E. Thomas, Robert M. Malina, Duncan S. Buchan, Julien S. Baker, and Neil Buchanan
- Subjects
medicine.medical_specialty ,business.industry ,Physical fitness ,Physical Therapy, Sports Therapy and Rehabilitation ,medicine.disease ,Obesity ,Intensity (physics) ,law.invention ,Blood pressure ,Sprint ,Randomized controlled trial ,law ,Physical therapy ,Medicine ,Orthopedics and Sports Medicine ,Exercise physiology ,business ,Cohort study - Abstract
The purpose of this study was to examine the effects of exercising at different intensities over 7 weeks on components of physical fitness and CVD risk factors. Forty-seven boys and 10 girls, (16.4±0.7 years of age) were divided into a moderate, high intensity, or a control group. All participants had indices of obesity and blood pressure recorded in addition to four physical performance measures pre- and post-intervention. In addition, the intervention groups repeated the physical performance measures at the 4th week phase of the intervention. Following the intervention, significant improvements (P
- Published
- 2011
- Full Text
- View/download PDF