Twice a year, thousands of migratory bird species cover huge distances between their wintering and breeding grounds. Prior to migration, birds become hyperphagic and accumulate large energy reserves (King and Farner 1965; Odum 1960; McWilliams and Karasov 2005). During the crossings of large ecological barriers such as deserts or seas, birds perform multi-hour flights that can lead to depletion of their energy stores and to a generalized physiological stress, forcing them to make stopovers at the first suitable sites found after the barrier to rest and restore energy reserves (Schmaljohann et al. 2007). The physiological condition at arrival, in particular the extent of fat reserves, has a major influence on stopover behavior (Fusani et al. 2009; Goymann et al. 2010) and, time spent at the stopover site depends on the interplay between body condition at arrival (Dierschke and Delingat 2001; Goymann et al. 2010; Cohen et al. 2014; Smith and McWilliams 2014; Dossman et al. 2018) and the speed at which birds can restore their energy reserves (Lindstrom 2003; Gomez et al. 2017). Migration is one of the most intense energy demanding life history stages, during which the highest mortality occurs (Sillett and Holmes 2002; Alerstam et al. 2003). Moreover, it is often associated with drastic physiological and behavioral changes other than the rapid gain and loss of energy stores. Several diurnal species, including a large proportion of passerine birds, become nocturnal migrants (Berthold 1973, 1996; Gwinner 1996). Flying at night and eating to accumulate energy reserves during the day limits the time available to sleep, which may become a constraint during this life history stage. Sleep is essential for all organisms (Shaw et al. 2002) and its deprivation may have dramatic consequences (Karni et al. 1994; Stickgold et al. 2000; Van Dongen et al. 2003), leading in the worst case to death (Rechtschaffen et al. 1983; Rechtschaffen and Bergmann 2002; Shaw et al. 2002). A large part of a bird’s life is spent sleeping (Toates 1980) but the function of this behavior is, in general, poorly understood. Several functions have been hypothesized, such as physiological restoration (Adam 1980; Reimund 1994; Mignot 2008), energy conservation (Berger 1975) and allocation (Schmidt 2014), clearance of metabolic waste products (Xie et al. 2013; Lim et al. 2013; Fultz et al. 2019), or memory consolidation (Maquet 2001; Stickgold et al. 2001). Among these, metabolic clearance has attracted considerable attention (Xie et al. 2013; Zhang et al. 2018). One group of molecules that might require clearance are the so-called reactive oxygen species (ROS) (Reimund 1994), atoms, or molecules with an unpaired electron. Given their chemical nature, these metabolites are highly reactive with biological molecules (i.e., proteins, lipids, and DNA) and can cause serious damage to the organism (Kregel and Zhang 2007; Cooper-Mullin and McWilliams 2016; Skrip and McWilliams 2016). Organisms can build antioxidant capacity (AOX), which can counteract ROS by reducing their reactivity, by upregulating antioxidant enzymes (enzymatic AOX) and by consuming dietary antioxidants (non-enzymatic AOX). According to the “free radical flux theory of sleep,” sleep clears ROS that have accumulated in the brain during wakefulness by reducing neurons’ activity and increasing enzymatic antioxidant mechanisms (Reimund 1994). Some evidence supporting the free radical flux theory has been found in Drosophila, where high ROS concentration in neurons directly triggers sleep (Hill et al. 2020). Moreover, the brain oxidative balance could be influenced by ROS produced in other tissues (e.g., liver, muscles, and red blood cells) and circulating antioxidants transported by the bloodstream. In this perspective, sleep may provide a direct antioxidant benefit to the brain and also play an important role in the maintenance of the oxidative balance in the periphery of the body. If sleep functions as, or allocates energy to, an antioxidant defense for the whole organism, it should be responsive to circulating ROS and thus may influence the oxidative status of the organism. Although endurance migratory flights have been shown to increase ROS production (Costantini et al. 2008; Jenni-Eiermann et al. 2014), whether intense refueling bouts (Lindstrom 2003; Maggini et al. 2015) influence ROS concentration remains debated. Previous studies conducted on mammals showed that a high caloric intake is associated with high oxidative damage (Masoro 2000; Sohal and Weindruch 1996; Weindruch and Sohal 1997). Eikenaar et al. (2016) found that northern wheatears (Oenanthe oenanthe) that were experimentally fasted and refed and thus rapidly refueling did not increase oxidative damage, at least in part because of increased AOX. Skrip et al. (2015) also found that two species of free-living warblers that were fattening in preparation for fall migration increased AOX as they built fat stores; however, oxidative damage was also higher in fatter birds suggesting an inescapable hazard of using primarily fats as fuel. Moreover, sleep restriction experienced during migratory periods (Rattenborg et al. 2004) should reduce ROS clearance and lead to a further increase in circulating ROS levels. According to the hypothesis of an antioxidant function of sleep (Reimund 1994), sleeping during stopovers might help to reduce ROS concentration. A few field observations are in line with this hypothesis. Several European migratory species were reported to show diurnal sleep after crossing ecological barriers such as the Sahara Desert (Jenni-Eiermann et al. 2011) and the Mediterranean (Schwilch et al. 2002). For example, at Saharan stopover sites, migratory birds in good condition sleep during most of the day, despite having sufficient energy reserves to continue migration (Bairlein 1985; Biebach et al. 1986). The proportion of time spent sleeping/active, during both day and night, is strongly dependent on the physiological condition at arrival (Fusani et al. 2009; Ferretti et al. 2019b). Altogether, these studies suggest that migratory warblers, during both fall (Bairlein 1985; Biebach et al. 1986) and spring (Fusani et al. 2009; Ferretti et al. 2019b) migration, profit from stopover sites after crossing large ecological barriers to recover from sleep loss accumulated during non-stop flights. In addition, recent work from our group has shown that the posture adopted during sleep may influence energy conservation (Ferretti et al. 2019b). Birds can sleep in a tucked posture, in which the head is turned backward and tucked in the scapular feathers, or untucked, with the head pulled toward the body facing forward (Amlaner and Ball 1983). Lean migrating garden warblers (Sylvia borin) sleep mainly tucked in to reduce heat loss through the head, and this posture reduces conductance and, therefore, metabolic rate. By contrast, birds with large energy reserves expend more energy while sleeping untucked but react more quickly to threats. Thus, sleep posture preference during migration is the result of a trade-off between energy consumption and anti-predator vigilance (Ferretti et al. 2019b). In the present study, we investigated the relationship between oxidative status, energy stores, food intake, and sleep in two migratory songbird species, the garden warbler and the whitethroat (Sylvia communis), at a Mediterranean stopover site during spring migration. Both species are long-distance migrants that cross similar large ecological barriers, and are abundant at our field site. Based on previous studies (Fusani et al. 2009; Goymann et al. 2010; Eikenaar and Schlafke 2013; Lupi et al. 2016), we expected birds with poor energy reserves to invest more time in energy recovery during the day and to sleep during most of the night with the head tucked. Birds with a large amount of energy reserves, on the contrary, should show a mainly untucked diurnal sleep pattern and higher nocturnal restlessness. Within this scenario, we hypothesized that there is a correlation between the oxidative status and the amount and type of sleep. Birds that land at the stopover site after an endurance flight are likely to have high ROS concentration. If sleep facilitates recovery from increased ROS, we predict that birds with higher levels of ROS will sleep longer, unless these birds also have a high antioxidant capacity. Moreover, birds with a high oxidative unbalance where pro-oxidant exceed antioxidants are expected to display a tucked sleep posture more often, which allows for deeper sleep and probably more efficient recovery from oxidative stress.