1. Six Weeks of Unilateral Flywheel Hip-Extension and Leg-Curl Training Improves Flywheel Eccentric Peak Power but Does Not Enhance Hamstring Isokinetic or Isometric Strength.
- Author
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de Keijzer, Kevin L., McErlain-Naylor, Stuart A., and Beato, Marco
- Subjects
HAMSTRING muscle physiology ,KNEE physiology ,RESISTANCE training ,KNEE joint ,TORQUE ,LEG ,RANDOMIZED controlled trials ,MUSCLE strength ,STATISTICAL sampling - Abstract
Purpose: This preregistered trial investigated how 6 weeks of unilateral flywheel leg-curl and hip-extension training impact isokinetic, isometric, and flywheel strength and power outcomes. Methods: The study involved 11 male university athletes (age 22 [2] y; body mass 77.2 [11.3] kg; height 1.74 [0.09] m) with one leg randomly allocated to flywheel training and one leg to control. Unilateral eccentric and isometric knee-flexion torque and flywheel unilateral leg-curl and hip-extension peak power were tested. Training intensity and volume (3–4 sets of 6 + 2 repetitions) were progressively increased. Results: The intervention enhanced hip-extension concentric (P <.01, d = 1.76, large) and eccentric (P <.01, d = 1.33, large) peak power more than the control (significant interaction effect). Similarly, eccentric (P =.023, d = 1.05, moderate) peak power was enhanced for the leg curl. No statistically significant differences between conditions were found for isokinetic eccentric (P =.086, d = 0.77, moderate) and isometric (P =.431, d = 0.36, small) knee-flexor strength or leg-curl concentric peak power (P =.339, d = 0.52, small). Statistical parametric mapping analysis of torque–angle curves also revealed no significant (P >.05) time–limb interaction effect at any joint angle. Conclusion: Unilateral flywheel hamstring training improved knee-flexor eccentric peak power during unilateral flywheel exercise but not flywheel concentric, isokinetic eccentric, or isometric (long-lever) knee-flexor strength. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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