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Findings about the relation between musculoskeletal injuries and training patterns in orienteering athletes are sparse. Therefore, the musculoskeletal injuries and training patterns of 31 Swiss elite orienteering athletes aged 18-19 years were analyzed in a retrospective study. Individual training diaries and medical records were used to assess training data and injury history, respectively. Group comparisons and a multiple linear regression (MLR) were performed for statistical analysis. The junior elite orienteering athletes performed 7.38 ± 2.00 training sessions weekly, with a total duration of 455.75 ± 98.22 minutes. An injury incidence rate (IIR) of 2.18 ± 2.13 injuries per 1000 hours of training was observed. The lower extremity was affected in 93% of all injuries, and the knee (33%) was the most commonly injured location. The MLR revealed that gender and six training variables explained 60% of the variance in the injury severity index in this study. Supported by the low IIR in the observed age group, the training protocol of the junior elite orienteering athletes was generally adequate. In comparison to elite track, marathon, and orienteering athletes, the junior elite athletes performed less high-intensity interval training (HIIT). However, more frequent HIIT seems to be a protective factor against injuries.

The effect of live high-train low on hemoglobin mass (Hbmass) and red cell volume (RCV) in elite endurance athletes is still controversial. We expected that Hbmass and RCV would increase, when using a presumably adequate hypoxic dose. An altitude group (AG) of 10 Swiss national team orienteers (5 men and 5 women) lived at 2,500 m (18 h per day) and trained at 1,800 and 1,000 m above sea level for 24 days. Before and after altitude, Hbmass, RCV (carbon monoxide rebreathing method), blood, iron, and performance parameters were determined. Seven Swiss national team cross-country skiers (3 men and 4 women) served as “sea level” (500–1,600 m) control group (CG) for the changes in Hbmass and RCV. The AG increased Hbmass (805 ± 209 vs. 848 ± 225 g; P < 0.01) and RCV (2,353 ± 611 vs. 2,470 ± 653 ml; P < 0.01), whereas there was no change for the CG (Hbmass: 849 ± 197 vs. 858 ± 205 g; RCV: 2,373 ± 536 vs. 2,387 ± 551 ml). Serum erythropoietin ( P < 0.001), reticulocytes ( P < 0.001), transferrin ( P < 0.001), soluble transferrin receptor ( P < 0.05), and hematocrit ( P < 0.01) increased, whereas ferritin ( P < 0.05) decreased in the AG. These changes were associated with an increased maximal oxygen uptake (3,515 ± 837 vs. 3,660 ± 770 ml/min; P < 0.05) and improved 5,000-m running times (1,098 ± 104 vs. 1,080 ± 98 s; P < 0.01) from pre- to postaltitude. Living at 2,500 m and training at lower altitudes for 24 days increases Hbmass and RCV. These changes may contribute to enhance performance of elite endurance athletes.