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BACKGROUND: Heart rate variability biofeedback is a respiratory training method that uses slow and deep breathing at the resonant frequency to induce rhythmic, high-amplitude oscillations in the cardiovascular system, thereby stimulating and exercising the autonomic and baroreflex. However, current studies have not systematically reviewed how heart rate variability biofeedback modulates the autonomic function and produces effects. There is a lack of public understanding of the mechanism of heart rate variability biofeedback, and its application progress and scheme are not fully understood. OBJECTIVE: To review the existing experimental studies on the effects of heart rate variability biofeedback on symptoms in different populations at home and abroad and to introduce the mechanisms and advances in the application of heart rate variability biofeedback to modulate the autonomic nervous system. METHODS: “Heart rate variability biofeedback, resonance breathing, heart rate variability, autonomic nerve, breathing training, chronic diseases, mental illness, biofeedback” were used as Chinese or English keywords to search in CNKI, WanFang Database, PubMed, and Web of Science. A total of 72 core related papers were included according to the inclusion and exclusion criteria. RESULTS AND CONCLUSION: The body’s oscillation system and resonance system are essential for the effectiveness of heart rate variability biofeedback. Oscillations reflect the response to external stimuli and self-regulating reflex systems, while resonances involve synchronous oscillations that result in higher amplitude operations. The balance between sympathetic and parasympathetic nerves is crucial for maintaining a stable internal environment. Autonomic nervous system disorders are associated with reduced heart rate variability and are closely linked to the progression of related diseases. Heart rate variability biofeedback utilizes the resonance characteristics of the cardiovascular system, inducing rhythmic high-amplitude oscillations by employing deep slow breathing at the resonance frequency. This method improves the regulatory function of the sympathetic and parasympathetic system reflexes and enhances the balance regulation between the two systems. Two major mechanisms of cardiovascular system resonance are the baroreflex closed-loop pathway and respiratory sinus arrhythmia. These mechanisms, along with the unique delay of baroreflex, result in a 0° phase angle oscillation between heart rate and respiration and a 180° phase angle oscillation between blood pressure and respiration during breathing at the resonant frequency rhythm. Periodically stimulating the human cardiovascular oscillation system through this method is an easy-to-operate and effective training approach. Currently, heart rate variability biofeedback is mainly applied in the fields of mental illness, chronic disease, and sports. However, the intervention mechanism and efficacy are unclear, the intervention content, frequency and duration are varied, and there are limited review studies on the intervention methods tailored to different types of individuals. As a non-drug and non-invasive intervention, heart rate variability biofeedback can significantly increase heart rate variability, regulate the balance between sympathetic and parasympathetic nerves, and improve the stability and adaptability of the autonomic nervous system. In the future, it is suggested to investigate the mechanisms and potential applications of the pathways of the heart rate variability biofeedback that induce cardiovascular resonance. It is also recommended to incorporate long-term follow-ups to assess the sustained value of heart rate variability biofeedback in various fields. This would provide new directions and strategies for the comprehensive treatment of complex diseases. [ABSTRACT FROM AUTHOR]

Copyright of Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación is the property of Federacion Espanola de Asociaciones de Docentes de Educacion Fisica and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

ABSTRACT Objective Method Results Discussion Weight bias internalization (WBI) is a robust, positive correlate of negative health outcomes; however, this evidence base primarily reflects cisgender individuals from Western cultural contexts. Gender‐diverse individuals from non‐Western cultural contexts (e.g., China) are at potentially high risk for WBI. Yet, no research has examined WBI and associated negative health consequences in this historically underrepresented population.A cross‐sectional, online survey sampled Chinese gender‐diverse individuals (N = 410, Mage = 22.33 years). Variables were self‐reported, including demographics, WBI, body shame, body dissatisfaction, disordered eating, physical and mental health status, and gender minority stress (e.g., internalized cisgenderism). Analyses included correlations and multiple hierarchical regressions.Pearson bivariate correlations demonstrated associations between higher WBI and more eating and body image disturbances and poor physical and mental health. After adjusting for age, BMI, gender identity, and gender minority stress, higher WBI was uniquely and positively associated with higher body shame, higher body dissatisfaction, higher disordered eating, and poor physical and mental health. Notably, WBI accounted for more unique variance in eating and body image disturbances (13%–25% explained by WBI) than physical and mental health (1%–4% explained by WBI).While replication with longitudinal and experimental designs is needed to speak to the temporal dynamics and causality, our findings identify WBI as a unique, meaningful correlate of eating and body image disturbances in Chinese gender‐diverse adults. [ABSTRACT FROM AUTHOR]

Much has been said and written about the purpose and value of mainstream education generally and physical education (PE) specifically. However, in contrast, little attention has been given to the purpose and value of alternative provision, and none about PE in those education settings. In this article, we draw upon the concepts of culture, power, and ideology to address this shortcoming. To do so, we conducted individual interviews with eight PE practitioners to generate rich qualitative data. With the permission of participants, all interviews were audio recorded, before being transcribed, and then subjected to thematic analysis. We discuss participant perspectives on the purpose and value of PE in alternative provision schools in relation to the following themes: (1) PE to develop life skills; (2) PE to improve mental health; (3) PE as physical activity and healthy lifestyles; and (4) PE to support young people to engage in sport and physical activity outside of school. During this discussion, we cast light on the PE ideologies and cultural practices that saturate alternative provision settings, before ending by suggesting how PE practitioners can increase the likelihood of their beliefs about the purpose and value of PE being achieved through their practice. [ABSTRACT FROM AUTHOR]

Copyright of Formación Universitaria is the property of Centro de Informacion Tecnologica (CIT) and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

This study investigated the impact of the Mindful Self-Compassion Program, based on Watson's Theory of Human Caring Model, on the physical and mental health of nursing students. The essence of nursing is care and compassion. While there are studies on compassion in nursing care, nurses' self-compassion is an underrecognized concept in the literature. The study employed a randomized controlled design and involved 80 seconds-grade nursing students from a university in Turkey between December 2021 and June 2022. The intervention group received an online program consisting of six weekly sessions, while the control group did not receive any intervention. The data were collected using the Promotive and Protective Health Behaviors Scale, Watson Caritas Self-Rating Score, Brief Resilience Scale, and Self-Compassion Scale before, at the end of, and 5 months after the program. In both the post-test and follow-up test, the intervention group exhibited an increase in health-promoting and protective behaviors, self-care perception, psychological resilience, and self-compassion compared to the control group. Therefore, it is recommended to use the program to improve the physical and mental health of individuals in nursing practice areas. Additionally, it would be beneficial to include the program in the nursing education curriculum. Our findings provide evidence supporting the use of the program for nursing students and nurses. • Although there are studies on compassion in nursing care, nurses' self-compassion is an underrecognized concept in the literature. • The use of models in studies is important. However, Watson's Theory of Human Caring is not used effectively and actively in Turkey. • The program improves nursing students' health promotive and protective behaviors, self-care perception, resilience and self-compassion. • It may be beneficial to include the program in the nursing education curriculum and use it in the clinic against the stress of the academic and clinical environment in nursing. [ABSTRACT FROM AUTHOR]

Objective To analyze the effect of “10 000-step” exercise on the physical and mental health of occupational population, and to provide basis for the prevention and control of chronic diseases in occupational population. Methods Professional individuals who completed a walking task in Shenzhen Baoan District in 2021 were selected for this study. Walking data were collected using specialized pedometers. Physical and mental health indicators, including body mass index (BMI), body fat percentage, systolic blood pressure, diastolic blood pressure, sleep quality score, anxiety score, and depression score, were measured before and after the walking intervention. Generalized linear models were employed to analyze changes in these health indicators before and after the intervention. Results A total of 499 subjects participated, comprising 135 males and 364 females. Prior to the walking intervention, BMI was (22.83 ± 2.81) kg/m², body fat percentage was 27.50% ± 6.11%, and sleep quality score was 4.62 ± 2.60. Following the intervention, significant reductions were observed in diastolic blood pressure [(22.60 ± 2.75) kg/m²], body fat percentage (26.26% ± 7.50%), and sleep quality score (3.79 ± 6.94) (all P < 0.05). Systolic blood pressure decreased after reaching 13 000 to 15 000 steps, albeit not significantly (P > 0.05). Changes in physical and mental health indicators after the 100-day walking intervention were analyzed using generalized linear models. Results indicated that compared to averaging 10 000 to 12 999 steps daily, sleep quality scores decreased by 0.52 with over 15 000 steps (P < 0.05), and depression scores decreased by 2.02 points with 13 000 to 14 999 steps (P < 0.05). No significant differences were found in other indices among different daily step averages. Conclusion Engaging in scientific walking interventions of “10 000-step” exercise can improve BMI, blood pressure, sleep quality, and depression among professional individuals, thereby playing a positive role in chronic disease prevention and management. [ABSTRACT FROM AUTHOR]

Background: Correctional officers face widespread workplace violence and the resulting overwork that can profoundly damage their physical and mental health. Purpose: This study aims to investigate the mediating role of overwork in the relationship between workplace violence and the manifestation of physical and mental health issues among correctional officers. Methods: This study enlisted 472 eligible participants. Cross-sectional data were obtained using the Chinese version of the Workplace Violence Scale (WVS), while the physical and mental health of correctional officers was evaluated through relevant scales. Analysis involved descriptive statistics, correlation analyses, and tests for mediation models. Results: The study found significant correlations between workplace violence, overwork, and various mental health variables (depression, anxiety, stress, suicidal ideation, and insomnia), with correlations ranging from 0.135 to 0.822 (p < 0.01). Mediation analysis revealed that workplace violence directly impacts correctional officers' physical and mental health (p < 0.001) and also has an indirect effect through overwork (p < 0.023). These findings underscore the substantial impact of workplace violence on the health of correctional officers, both directly and indirectly. Conclusion: Workplace violence and overwork significantly contribute to the physical and mental health challenges faced by correctional officers. Overwork acts as a mediator in the relationship between workplace violence and these health issues. The study suggests addressing workplace violence and mental health issues among correctional officers by increasing their numbers, improving the work environment, and implementing enhanced welfare policies. [ABSTRACT FROM AUTHOR]

While a growing body of literature links the stressor of job insecurity (JI) with poor employee well‐being and increased work‐to‐family conflict (WFC), the current study specifically tests WFC as an explanatory mechanism of the relationships between affective JI (i.e., emotional reactions to the perceived threat to one's job) and poor health outcomes (i.e., mental and physical health). Moreover, this study uniquely examines how family–work stereotype threat (FWST; i.e., fears of confirming negative stereotypes about workers with family obligations) may exacerbate the relationship between perceived threats to one's job and employee reports of WFC. Using a cross‐country design, data from 707 employees in the United States (two‐wave) and 763 employees nested within 100 organizations in Italy (multilevel, cross‐sectional) largely supported the hypothesized mediation model. Specifically, WFC explains the association of JI with individual mental and physical health in both countries. Moreover, FWST exacerbates the direct relation of JI with WFC in the United States, but not in Italy. These findings suggest that the fear of losing one's job may prompt employee experiences of WFC and subsequent poorer physical and mental health; additionally, in the United States, this effect is even stronger among employees who reported higher levels of FWST. We interpret these heterogeneous findings in the light of nation‐related factors in managing increasingly insecure employment markets, especially after the COVID‐19 pandemic. Theoretical and practical implications are discussed for improving both health and work–life boundary management of post‐pandemic workers. [ABSTRACT FROM AUTHOR]

Objective To investigate the physical and mental health status of prison police in a western province and analyze their emotional exhaustion and influencing factors. Methods From November to December 2022, a questionnaire survey was conducted on 2 127 prison police officers to collect general information and assess their health status. The Emotional Exhaustion Scale and Organizational Support Scale were used to measure their levels of emotional exhaustion and perceived organizational support. Differences in physical and mental health between frontline and non-frontline prison police were compared, and multivariate linear regression analysis was performed to identify factors influencing emotional exhaustion. Results A total of 2 013 valid questionnaires were collected, with an effectiveness rate of 94.64%. 23.94% of the prison police rated their physical health as poor, with a higher proportion among frontline staff than non-frontline staff (P < 0.001). The overall detection rate of high emotional exhaustion among the prison police was 32.84%, with the main sources of work stress being the inability to balance work and family (85.39%), great work responsibilities (76.55%), and accountability inspections (66.67% ). Multivariate linear regression analysis indicated that for each grade increase in the family burden of prison police (neither elderly nor children, only elderly or children, both elderly and children), the emotional exhaustion score increased by an average of 2.868 points (P = 0.020). Compared to those with healthy physical conditions, prison police who rated their physical health as poor had an average increase of 4.418 points in their emotional exhaustion score (P < 0.001). Those with physiological diseases had an average increase of 2.915 points in their emotional exhaustion score compared to those without physiological diseases (P = 0.09). For each grade increase in the level of family support for prison work (fully supportive, somewhat supportive, unsupportive), the emotional exhaustion score increased by an average of 3.202 points (P = 0.001). For each grade increase in the number of night shifts per week (0-2, 3-4, ≥5), the emotional exhaustion score increased by an average of 5.132 points (P = 0.008). Compared to non-frontline work modes, frontline work modes increased the emotional exhaustion score by an average of 2.785 points (P = 0.043). For each additional point in the perceived organizational support score, the emotional exhaustion score decreased by an average of 5.102 points (P < 0.001). Conclusions The prison police in the western province, especially frontline staff, bore a heavy workload and faced certain negative issues, such as poor physical conditions and emotional exhaustion. It is recommended that relevant departments strengthen logistical support, optimize work patterns, reduce workload, and enhance organizational support to protect the physical and mental health of the prison police force. [ABSTRACT FROM AUTHOR]

During the COVID-19 outbreak, the care services interruption/delay resulted in increased amount of care for informal caregivers of older people with long-term care needs. This study aimed at understanding how the Pandemic affected physical health, mental well-being and quality of life of older people' informal caregivers of different ages and to what extent starting caregiving affected such life realms among new caregivers. An online survey was carried out in Winter 2020–2021 targeted to informal caregivers living in 16 European countries. A sub-sample of 848 adult (aged 18–64) was compared to another of 542 older (over 65) informal caregivers. People who started caring during the Pandemic were also identified and the impact of the Pandemic on the three life realms of this group were analysed separately by gender and age. The differences between the two groups of adult and older caregivers were estimated using logistic regression, adjusted for potential confounders. Analyses were repeated after propensity score matching. During the second Pandemic wave hitting Europe in Winter 2020-21, regardless of age, being female entailed a worsening in physical health, mental well-being and quality of life, in line with previous research Also new caregivers were mostly females and their physical health and quality of life were worsened by caregiving. Gender-specific work-life balance policies and measures are needed to support female working caregivers. More attention should be paid to older female caregivers through scheduled physical and mental health screenings and home visits. Future studies on the topic in a gender and intergenerational perspective are encouraged. [ABSTRACT FROM AUTHOR]

Currently, university students are facing high levels of stress and negativity. Creating a campus learning environment that promotes students' physical and mental health and well-being has become a key focus of current research. There is now a wealth of research proving that the natural attributes of learning spaces are highly restorative for university students, both physically and mentally. In order to comprehensively clarify the characteristics of the library spatial environment that has a restorative effect on university students, this paper conducted semi-structured interviews with 50 university students and thematically analyzed the data obtained from these interviews. Ultimately, we identified five key themes: (1) Being away: students believe that studying alone is a way to escape social pressures, immersing themselves in their studies helps them forget everything around them, and the view from the window creates a sense of detachment; (2) Extent: students perceive the design of the library space as rich and orderly; (3) Fascination: many elements of the library spatial environment appeal to them and make them feel energized. The overall atmosphere motivates them to engage more actively in their learning; (4) Compatibility: the library spatial environment provides a variety of facilities that meet their learning needs, along with various types of spaces catering for different behaviors; and (5) Biophilia: Many interviewees mentioned the benefits of natural environments and timber, as well as their preference for spaces with a sufficient sense of enclosure and the ability to observe others. The first four themes were found to be closely related to the Attention Restorative Theory during the course of the study, while the last theme was mentioned by most of the students. The results of this study prove that library spaces can be described as restorative environments in the same way as natural environments, with both physical and mental restorative effects. Furthermore, the results of this study can also provide certain ideas for the design and renovation of the internal spatial environment of university libraries. [ABSTRACT FROM AUTHOR]

Objective To explore the anxiety status and coping strategies of clinical postgraduates, and to provide practical approaches to promote their mental health. Methods Using the phenomenological research method of qualitative research, 12 subjects were interviewed in a semi-structured way. Using the 7-step analysis method of Colaizzi phenomenology, the original data were analyzed and summarized. Results Five themes were extracted, including stress sources and psychological condition, interpersonal relationship, adjustment to cope with stress, self-understanding, career understanding and future vision. Clinical work, scientific research and economic pressures were the main causes of anxiety to the interviewees, who made cognitive, psychological, attitudes and behaviors adjustments, they hope to achieve a good work-life balance in the future. Conclusions Effective measures should be taken in view point of individual, school, family and social dimensions to alleviate anxiety and promote their physical and mental health.

This mixed-methods study examined the effects of traditional Chinese medicine massage on the physique, athletic performance, body composition, and perceived physical and mental health of 10 middle-aged and older women by using questionnaires and multiple measurement instruments. Microsoft Office and IBM SPSS 26.0 were used for the verification and calculation of results. Multivariate analysis was employed to analyze the data. Intermittent exercise significantly influenced the body composition, physical fitness, sports performance, and physical and mental health of female college students and improved their self-confidence, sleep quality, eating habits, weight, blood pressure, and sports performance, even when not accompanied with massage. However, although the rate of improvement was stable, intermittent exercise with traditional Chinese medicine massage yielded greater improvements in abdominal muscle strength and flexibility than intermittent exercise without traditional Chinese medicine massage. In terms of physical and mental health, headache, head pressure, back pain, and sense of loss were significantly alleviated (p < 0.01) in the traditional Chinese medicine massage group. [ABSTRACT FROM AUTHOR]

The aim of this review is to investigate the impacts of various forest therapy activities on the physical and mental health of college students. Additionally, it evaluates the research methodologies and existing issues in current studies, providing an important agenda for future research. Research was conducted based on the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA). The findings suggest significant effects of forest therapy activities on the physiology and psychology of college students, notably improving the cardiovascular system, enhancing the immune system, boosting emotional well-being, alleviating job-related stress, and enhancing academic performance. This study further clarifies forest therapy as an emerging and effective intervention to reduce stress levels among college students, particularly when carried out continuously in easily accessible campus forest environments. Such therapeutic activities could serve as a component of daily stress-relieving programs for college students. This assessment offers valuable information for college students, educational institutions, and policymakers to promote the development of forest therapy on university campuses. However, some of the studies included in this investigation lacked methodological rigor. Future research should employ rigorous study designs to assess the long-term impacts of various forest therapy approaches on the mental and physical health of college students and identify the primary influencing factors. This will aid in determining suitable content, forms, and strategies for forest therapy projects tailored to college students, thereby maximizing the potential benefits of forest therapy on their mental and physical well-being. [ABSTRACT FROM AUTHOR]

Mentoring plays a crucial role in fostering the success of all student demographics within engineering education. Particularly in the early stages of their careers, young engineers can significantly benefit from the guidance and encouragement provided by faculty mentors. Ensuring that engineers are adequately prepared, both academically and professionally, to enter the industry underscores the importance of enhancing undergraduate engineering colleges' perspectives on mentoring. This study delves into the perceptions of engineering educators at an autonomous institution in South India regarding mentorship programs in undergraduate education, employing a qualitative approach to assess their viewpoints. A questionnaire featuring open-ended questions was utilized to interview a total of 15 engineering educators. Analysis of the faculty responses yielded several prominent themes, including perceptions of mentoring in engineering education, essential components of successful mentoring, considerations of physical and mental well-being, skill enhancement, delineation of short and long-term objectives, fostering trust and openness in mentor-mentee relationships, and the formulation of effective mentoring strategies. The study also scrutinized variations in participant responses based on their educational backgrounds and prior involvement in mentoring initiatives. Aligned with the Zone of Proximal Development (ZPD) model, which posits that mentors play a crucial role in facilitating both personal and professional advancement, the research underscores the significance of mentors as valuable assets for mentees' growth. Additionally, the article examines the advantages and limitations associated with experienced engineers and educators serving as mentors for young engineers in practice. The findings of this research are intended to serve as a guideline for engineering institutions seeking to establish successful and comprehensive mentoring programs that promote mentees' holistic development and career progression. [ABSTRACT FROM AUTHOR]

Background: COVID-19 affected both the physical and mental health of frontline nurses and the stability of the nursing workforce. Purpose: This study was designed to explore the influence of demographic variables, physical and mental health status, perceived work stress, and job satisfaction on intention to continue working as nurses among nursing staff who had been infected by COVID-19. Method: In this cross-sectional study, an internal online survey was used to collect data from 152 nurses at a hospital in southern Taiwan. The questionnaires in the survey included the Chinese Health Survey Scale, Stress Scale on COVID-19 Patient Care, McCloskey/ Mueller Satisfaction Scale, and Employee Retention Scale. Data analysis was conducted using SPSS/Windows 22.0. Results: The most significant predictors identified included age, seniority, level of education, job satisfaction, physical and mental wellbeing, and work stress. These predictors collectively explained 32% of the total variance in retention willingness (F [18,128] = 4.78, p < .001). Almost half (46.7%; 71/152) of the participants expressed intent to continue working in nursing. Being a senior staff and having a master's degree or higher were positively associated with retention. Conclusions/ Implications for Practice: The findings may be referenced by healthcare organizations and managers to help healthcare staff gain strength and resilience against future pandemics. Key recommendations include reducing staff work stress, increasing job satisfaction, and facilitating a more equitable life-work balance. [ABSTRACT FROM AUTHOR]

Objective To explore the anxiety status and coping strategies of clinical postgraduates, and to provide practical approaches to promote their mental health. Methods Using the phenomenological research method of qualitative research, 12 subjects were interviewed in a semi-structured way. Using the 7-step analysis method of Colaizzi phenomenology, the original data were analyzed and summarized. Results Five themes were extracted, including stress sources and psychological condition, interpersonal relationship, adjustment to cope with stress, selfunderstanding, career understanding and future vision. Clinical work, scientific research and economic pressures were the main causes of anxiety to the interviewees, who made cognitive, psychological, attitudes and behaviors adjustments, they hope to achieve a good work-life balance in the future. Conclusions Effective measures should be taken in view point of individual, school, family and social dimensions to alleviate anxiety and promote their physical and mental health. [ABSTRACT FROM AUTHOR]

• Vitamin D supplementation has no beneficial effect on self-reported SAMS intensity. • Vitamin D supplementation has no beneficial effect on self-reported HRQoL. • Vitamin D supplementation has no beneficial effect on objective muscle performance. Statins are the leading lipid-lowering drugs, reducing blood cholesterol by controlling its synthesis. Side effects are linked to the use of statins, in particular statin-associated muscle symptoms (SAMS). Some data suggest that vitamin D supplementation could reduce SAMS. The purpose of this study was to evaluate the potential benefits of vitamin D supplementation in a randomized controlled trial. Men (n = 23) and women (n = 15) (50.5 ± 7.7 years [mean ± SD]) in primary cardiovascular prevention, self-reporting or not SAMS, were recruited. Following 2 months of statin withdrawal, patients were randomized to supplementation (vitamin D or placebo). After 1 month of supplementation, statins were reintroduced. Before and 2 months after drug reintroduction, muscle damage (creatine kinase and myoglobin) was measured. Force (F), endurance (E) and power (P) of the leg extensors (ext) and flexors (fle) and handgrip strength (FHG) were also measured with isokinetic and handheld dynamometers, respectively. The Short Form 36 Health Survey (SF-36) questionnaire and a visual analog scale (VAS) were administrated to assess participants' self-reported health-related quality of life and SAMS intensity, respectively. Repeated-measures analysis was used to investigate the effects of time, supplementation, and their interaction, according to the presence of SAMS. Despite no change for objective measures, subjective measures worsened after reintroduction of statins, independent of supplementation (VAS, SF-36 mental component score, all p < 0.05). However, no interaction between time and supplementation according to the presence of SAMS was observed for any variables. Vitamin D supplementation does not appear to mitigate SAMS. [ABSTRACT FROM AUTHOR]

Copyright of Tourism Tribune / Lvyou Xuekan is the property of Tourism Institute of Beijing Union University and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

Copyright of International Journal of Positivity & Well-Being (IJPW) is the property of International Journal of Positivity & Well-Being (IJPW) and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

BackgroundThe increase in sedentary behavior (SB) in children and adolescents is one of the major threats to global public health, and the relationship between physical activity (PA) and SB has always been a key topic.MethodsThe literature search was conducted through PubMed, Web of Science, CNKI, Wanfang, and Scopus, and 121 pieces of literature were included in this study after screening and evaluation.Results(1) SB caused by screen time such as mobile phones and TVs has varying degrees of negative impact on obesity, cardiovascular metabolism, skeletal muscle development, and cognitive, and psychological disorders in children and adolescents. (2) Regular physical activity could effectively prevent, offset, or improve the harm of SB to the physical and mental health of children and adolescents, mainly by reducing the incidence of obesity, and cardiovascular and metabolic risks, promoting skeletal muscle development, and improving cognitive function and mental health. (3) The mechanism of physical activity to prevent or ameliorate the harm of SB was relatively complex, mainly involving the inhibition or activation of neurobiomolecules, the improvement of blood and cell metabolic factors, and the enhancement of brain functional connectivity.ConclusionsChildren and adolescents should avoid excessive SB, and through a variety of moderate to vigorous physical activity (MVPA) to replace or intermittent SB, which could effectively prevent or improve the harm of SB to physical and mental health.

AIM:To evaluate the relationship between dry eye disease(DED)and physical and mental health in teachers, and to explore its mechanism and propose intervention measures.METHODS:Cross-sectional study. A total of 183 teachers from three primary and secondary schools in the urban area of Linyi City, Shandong Province were enrolled in the study. DED symptoms were quantified using the ocular surface disease index(OSDI)questionnaire. A compact version of the depression, anxiety, and stress scale(DASS-21)was used to evaluate psychological state. The relationship between potential influencing factors and DED was evaluated by independent sample t-test of quantitative variables and χ2test of classified variables. Logistic regression analysis was used for multivariate analysis to determine the influencing factors of DED. Pearson correlation coefficient was used to analyze the correlation between OSDI score and depression, anxiety and stress.RESULTS: There were 183 teachers, including 44 males(24.0%)and 139 females(76.0%), aged from 22 to 57 years, with an average age of(34.2±8.6)years. The prevalence of DED was 60.0%(109/183; 95%CI 52.4%-66.7%). The prevalence of depression was 26.2%(48/183; 95%CI 19.8%-32.7%); anxiety prevalence was 39.3%(72/183; 95%CI 32.2%-46.5%); and stress prevalence was 23.0%(42/183; 95%CI 16.8%-29.1%). The univariate analysis showed that increased age, increased working years, increased visual display terminal(VDT)application time, longer written working hours, reduced sleep hours, less alcohol consumption, and high scores of depression, anxiety and stress were all factors affecting DED(all P

This study aimed to analyse the impact of waterfront resources on the rural leisure environment, economic development, and physical and mental health awareness of the elderly. This study adopted a mixed research method. First, a questionnaire was designed, and 580 questionnaires were analysed using SPSS 26.0 statistical software with a basic statistical test, Pearson correlation coefficient. Then, we used semi‐structured interviews to collect the opinions of six respondents. Finally, the data were compiled and discussed by multivariate check analysis. The study found that although coastal resources can promote the rural economy, maintain community culture, build a comfortable living environment for the elderly and promote health and well‐being, they still affect the physical and mental health and well‐being of the elderly because of serious pollution, damage to the community environment and ecology, high prices and few leisure facilities. Therefore, reducing pollution, stabilizing prices, maintaining coastal biodiversity, controlling the consumption mechanism and providing a safe leisure environment will help promote the physical and mental health of the elderly, increase their enthusiasm and self‐confidence, and increase their sense of well‐being. Highlights: This model mainly analyzes the impact of marine resources on rural development and the physical and mental health and happiness of the elderly.Economy, society, environment, ecological development, physical and mental health, and happiness are the main analysis models.Marine resources can promote rural development and regulate the physical and mental health of the elderly.Price fluctuations and waste will hinder development, reduce the willingness of young people to return home, and interfere with the physical and mental health and happiness of the elderly. [ABSTRACT FROM AUTHOR]

The current environmental crisis is mostly due to global warming. Promoting walking and cycling requires both the availability of green public areas (such as parks, green paths, and greenways) and a mentality that values such active modes of transportation. Significant health advantages from increased physical activity (PA) are associated with transportation options like walking and cycling (sometimes known as "active transportation," AT): the health and environmental advantages of encouraging workers to use bicycles for transportation been widely acknowledged. The authors of this research set out to fill this information gap by investigating the theoretically theorized links between green public space awareness and attitudes toward active mobility, adapting to a changing environment, and improving one's mental and physical health, with leisure and tourist activities serving as a moderator. The data was collected quantitatively using purposive sampling and then analyzed using PLS-SEM. We surveyed Korean walkers (n = 282) and bikers (n = 315) online between May 25 and June 17, 2021, and used a partial least squares structural equation modeling (PLS-SEM) analysis to test our hypothesis. As stated in the findings, being conscious of green public space when using active transportation significantly affects how clean the air feels. Active transportation was shown to have a significant effect on health, and climate change mitigation efforts were found to have a significant effect on health. Those who used active transportation for tourism had a stronger connection between green public space awareness and air quality, in addition to environmental sustainability and ethical conduct mitigation, than those who used active transport for recreation. Therefore, the model may aid in locating transport and health scenarios that benefit both sectors. [ABSTRACT FROM AUTHOR]

Mentoring is inevitable for the success of all student populations in engineering education. Early in their careers, young engineers can benefit greatly from the advice and support of faculty mentors. To assure that engineers are ready to join the industry being qualified both academically and professionally, it is vital to improve undergraduate engineering colleges' perspectives on mentoring. The study explores how engineering educators of an autonomous institution in South India perceive mentorship programs in undergraduate education by qualitatively assessing their perceptions. A total of 15 engineering educators were interviewed through a questionnaire consisting of open-ended questions. The following themes emerged from an analysis of the faculty responses viz., opinions of mentoring in engineering education, elements of successful mentoring, physical and mental health, skill development, defining short and long- term goals, trust and openness in the mentor-mentee relationship and Effective Mentoring strategy. The research analyzed the variations in the responses of participants based on their educational background and prior involvement in mentoring programs. The research aligns with the ZPD (Zone of Proximal development) model, which suggests that mentors can serve as a valuable resource for promoting both personal and professional growth. The article explores the limitations and advantages of experienced engineers and educators serving as mentors for students who are young engineers in practice. The results of this research will serve as a reference for engineering institutions to create a successful and integrated mentoring program that supports the mentee's overall development and career. [ABSTRACT FROM AUTHOR]

This paper describes the effect of more than 55 years of exposure to psychoanalytic theory and the practice of adult and child psychoanalysis on the author's understanding of the human condition and his personal reflections on the requirements for a happy and fulfilled life. [ABSTRACT FROM AUTHOR]

This paper comprehensively elaborates the differences in normal body and mind levels of high-altitude migrant college students between low-altitude and high-altitude regions, as well as the changes in normal body and mind levels of high-altitude migrant college students during their migration to high-altitude regions and the adaptation mechanism, so as to reveal the influence of altitude on the normal body and mind of high-altitude migrant college students and provide a comprehensive theoretical basis for the evaluation and standardization of normal body and mind levels of high-altitude migrant college students from different altitude regions. In view of the current situation of martial arts morning practice of college students and its problems, and the objective analysis of the reasons for the poor effect of martial arts morning practice, the article adopts the artificial neural network method and establishes a comprehensive evaluation model of normal body and mind of high-altitude migrant college students who perform martial arts morning practice based on the artificial neural network method, circumvents the empirical and arbitrary nature of the traditional threshold setting, takes the improvement of students' physical fitness as the guiding ideology, establishes The concept of a new model of cultivating the awareness of college students' martial arts morning practice, which includes relevant organizations and establishing a guarantee system, improving supervision, strengthening guidance, increasing the investment in hardware for students' physical exercise, and playing the role of associations. In the experimental validation, we find the data connection between each test sample and determine the threshold value of each index, and finally establish a scientific comprehensive evaluation model of normal body and mind of high-altitude migrant college students in martial arts morning practice, which makes up for the shortcomings of the original research method and evaluation model. [ABSTRACT FROM AUTHOR]

Poor sleep quality (PSQ) is common among ageing adults, while the correlates of poor sleep quality among older adult populations are less well understood. The study utilised data from the South African 4-year longitudinal study on Health and Ageing in Africa. We analysed a longitudinal Study of an INDEPTH Community in South Africa (HAALSI) data set (N = 3 769, females = 56.1%, aged 40 years and older) to assess factors associated with incident and persistent PSQ among them. Results indicate that the proportion of incident PSQ was 11.2% and persistent PSQ 24.9% overall. For people without PSQ at baseline, those aged 70-79 years, born in South Africa, and having 12 or more years of education were associated with incident PSQ. Compared to the 40-49-year-old age cohort, the 70-79-year-old age cohort had the highest likelihood of persistent PSQ. In addition, people with PTSD symptoms at baseline had higher odds of persistent PSQ. Sociodemographic and mental health factors were associated with incident and/or persistent PSQ. Improving mental well-being may help to reduce PSQ. [ABSTRACT FROM AUTHOR]

Chrono-nutrition studies dietary habits and their role in the onset of metabolic diseases. The aim of this study is to describe chrono-nutritional patterns based on the analysis of the eating habits of patients with severe obesity during the 24-h cycle and investigate a possible relationship between these profiles, the comorbidities, and the psychological status. From the overall evaluation of the chrono-nutritional profiles of 173 patients with severe obesity, four predominant eating patterns were obtained with a refined statistical model. A regression analysis was performed to determine the relationship between chrono-nutritional patterns, medical comorbidities, and psychological status. Profile 1 was the most frequent (46.2%) and characterised by the regular presence of the three main meals. The distribution of the chrono-nutritional profiles did not vary with BMI. Chrono-nutritional profiles affected predominantly psychological variables, with lower performances among chrono-nutritional profiles 3 (to eat during all the 24-h, with nibbling and snacking also during the night) and 4 (like the fourth but without night-eating). This finding could be useful in the assessment and treatment of patients with obesity, allowing the identification of patients with a higher probability of suffering from a psychopathological condition simply by knowing the patients' dietary profiles. [ABSTRACT FROM AUTHOR]

Background: This study focuses on the heterogeneity, interaction, and imbalance in the concurrent development of physical and mental health trajectories among Chinese elderly. Methods: The data used in this study are from four waves of the China Health and Retirement Longitudinal Study (CHRLS) conducted between 2011 and 2018. A multidimensional growth mixture model (MGMM) was employed to analyze the patterns and characteristics of co-occurring physical and mental health development. Additionally, multinomial logistic regression analysis was conducted to systematically investigate the factors that predict the conjoint trajectories of physical and mental health. Results: The study findings reveal the presence of four distinct latent classes of conjoint trajectories for physical and mental health. These classes are categorized as follows: ‘physical and mental health deteriorating’, ‘physical disease increasing & low mental vulnerability maintaining’, ‘low physical & mental vulnerability maintaining’, and ‘high physical disease increased & mental health moderate-stable’. Furthermore, demographic characteristics, socioeconomic status, family-society relations, health behaviors, and institutional factors were found to significantly predict these latent classes. Conclusion: The study emphasizes the diversity and complexity of physical and mental co-occurring developmental health issues in the elderly population in China. These findings have significant implications for the development of targeted intervention strategies that take into account the unique health changes experienced by older adults. Additionally, they can serve as evidence for the establishment of a comprehensive long-term care system.

Yang He,1 Wenjing Ouyang,2 Zhenzhen Li,3 Baojian Wei4 1School of Business, Xiangtan University, Xiangtan, 411105, People’s Republic of China; 2Department of Business School, Hunan Normal University, Changsha, 410081, People’s Republic of China; 3Taylor’s University, Subang Jaya, 47500, Malaysia; 4School of Nursing, Shandong First Medical University & Shandong Academy of Medical Sciences, Taian, 271021, People’s Republic of ChinaCorrespondence: Baojian Wei, Changcheng Road, Beijipo Street, Daiyue District, Taian City, People’s Republic of China, Tel +86-15564848382, Email bjwei@sdfmu.edu.cnPurpose: Given the increasing longevity of the population, the consolidation of familial structures, and the scarcity of economic resources required to sustain an aging society, the Chinese government faces a complex and urgent challenge in effectively addressing the growing needs of older adults and establishing a long-term care services system that is both sustainable and equitable.Patients and Methods: This study harnesses the comprehensive CLHLS data from 2011 to 2018 and utilizes the “Pilot Industrialization of Old-Age Service in a Market-Oriented Way” policy as a quasi-natural experiment. Employing the Difference-in-Differences (DID) method, our study aims to evaluate the impact of industrializing older adult care services on the physical and mental health outcomes of older adults in China.Results: The findings strongly indicate that the government’s adoption of a market-driven fiscal approach within its policies, aimed at attracting social capital and fostering the industrialization of older adult care services, positively influences the physical and mental well-being of the aged population. Furthermore, through heterogeneity analysis, it becomes evident that the health promotion effect is particularly pronounced among older individuals living without a spouse, lacking family care from children or grandchildren, or residing in financially underdeveloped regions.Conclusion: In summary, these results underscore the potential efficacy of employing financial policy instruments to facilitate the industrialization of older adult care services, thereby advancing the promotion of a society characterized by healthy aging and ensuring equitable health outcomes for older people.Keywords: industrialization, older adult care, market-driven fiscal policy, physical and mental health, healthy aging, difference-in-differences, Chinese longitudinal healthy longevity survey

Currently, university students are facing high levels of stress and negativity. Creating a campus learning environment that promotes students’ physical and mental health and well-being has become a key focus of current research. There is now a wealth of research proving that the natural attributes of learning spaces are highly restorative for university students, both physically and mentally. In order to comprehensively clarify the characteristics of the library spatial environment that has a restorative effect on university students, this paper conducted semi-structured interviews with 50 university students and thematically analyzed the data obtained from these interviews. Ultimately, we identified five key themes: (1) Being away: students believe that studying alone is a way to escape social pressures, immersing themselves in their studies helps them forget everything around them, and the view from the window creates a sense of detachment; (2) Extent: students perceive the design of the library space as rich and orderly; (3) Fascination: many elements of the library spatial environment appeal to them and make them feel energized. The overall atmosphere motivates them to engage more actively in their learning; (4) Compatibility: the library spatial environment provides a variety of facilities that meet their learning needs, along with various types of spaces catering for different behaviors; and (5) Biophilia: Many interviewees mentioned the benefits of natural environments and timber, as well as their preference for spaces with a sufficient sense of enclosure and the ability to observe others. The first four themes were found to be closely related to the Attention Restorative Theory during the course of the study, while the last theme was mentioned by most of the students. The results of this study prove that library spaces can be described as restorative environments in the same way as natural environments, with both physical and mental restorative effects. Furthermore, the results of this study can also provide certain ideas for the design and renovation of the internal spatial environment of university libraries.

Abstract Aim This study evaluated a pregnancy programme designed by us to stabilize older primiparas' physical and mental health and strengthen their marital relationships. Design A non‐randomized controlled trial study of two groups; an intervention and control group. Methods Ultimately the scores of 15 participants assigned to an intervention group and 15 assigned to a control group were analysed. Participants responded to sociodemographic questions, the Edinburgh Postnatal Depression Scale (EPDS), a postpartum physical fatigue questionnaire, wives' satisfaction with husbands' support questionnaire and Quality Marriage Index (QMI). Data were collected during pregnancy and at one and 3 months after childbirth. Results The participating wives' EPDS scales significantly decreased after the postpartum course in the intervention group. Participating in the programme significantly raised husbands' awareness of their wives' physical burdens 1 month after childbirth. The subscale ‘housework support/wives' satisfaction with husbands' support’, 3 months after childbirth, did not decline. It is suggested that this programme could strengthen marital relationships because the husbands' understanding of their spouses' physical burdens after childbirth led to an improvement in the wives' satisfaction with their spouses' housework support. Participation in the pregnancy programme may strengthen the marital relationship. This study recommends appropriate nursing support for pregnant couples to improve their physical and mental health.

Abstract Objective This study investigated the analgesic effects in patients with cervical cancer during brachytherapy. Methods In this prospective study, 100 patients with cervical cancer who were admitted to Chongqing University Cancer Hospital between July 2021 and April 2022 were randomly divided into an analgesia group (n = 50) and a control group (n = 50). The visual analog scale (VAS) scores at applicator placement‐T1, CT‐scan‐T2, and removal ‐T3, self‐rating anxiety scale (SAS) and self‐rating depression scale (SDS) scores before brachytherapy, short‐term clinical efficacy, and patient satisfaction were compared between the two groups. Results The VAS score of the analgesia group was significantly different at T1 (0 vs. 4.34±1.02, t = 67.40, p < 0.001), but not in the control group; however, there was no significant difference between the two groups at T2 (t = ‐0.49, p = 0.623) and T3 (t = ‐0.12, p = 0.912). The SAS and SDS scores first decreased and then increased in the analgesic group and increased in the control group with increasing brachytherapy time. Except for the first measurement, the differences between the two groups were statistically significant (all p < 0.001). The application of interstitial implantation (p = 0.027), local efficacy (p = 0.047), and patient satisfaction rates (p = 0.025) were higher in the analgesic group than in the control group. Conclusion Analgesia can relieve pain, maintain physical and mental health, and improve outcomes and patient satisfaction rates for cervical cancer.

BackgroundEmployees’ health conditions are issues for not only employees themselves but also companies and society to keep medical costs low and productivity high.Data and methodsIn this analysis, 15,574 observations from 2,319 employees at four operational sites of a large corporation were used. The dataset contained physical and mental health conditions obtained from annual mandatory medical checkups, the Brief Job Stress Questionnaire (BJSQ), and work record information. Health and other factors related to long-term absenteeism (over three days in a quarter) were analyzed. Data were collected between February 2021 and January 2022, and we converted into quarterly observations. A logit (logistic regression) model was used in the analysis.ResultsAge and gender were identified as important basic characteristics. The estimates for these variables were positive and negative and significant at the 1% level. Among the variables obtained from the medical checkups, the estimates for diastolic blood pressure, HbA1c, anamnesis, heart disease history, smoking, increased weight, and frequency of alcohol consumption were positive and significant at the 1% level, further those for taking antihypertensive medications and kidney disease history were positive and significant at the 5% level. In contrast, the estimates for systolic blood pressure and amount of alcohol consumption were negative and significant at the 1% level. The estimate for taking antihyperglycemic medications and health guidelines were negative and significant at the 5% level. Among the variables obtained from the BJSQ, the estimates for amount of work felt, fatigue and support from family and friends were positive and significant at the 1%, and the estimate for irritation was positive and significant at the 5% level. The estimates for controlling job and physical complaints were negative and significant at the 1% level, and those for usage of employee’s ability to work and suitability of the work were negative and significant at the 5% level. As all four operational sites were located in the northeastern region of Japan (cold and snowy in winter), the seasonal effects were significant at the 1% level. The effect of year was also significant and significant differences were observed among the sites at the 1% level.ConclusionSome physical and mental health conditions were strongly associated with long-term absenteeism. By improving these conditions, corporations could reduce the number of employee absence days. As absenteeism was costly for corporations due to replacement employees and their training costs to maintain operations, employers must be concerned about rising healthcare (direct and indirect) costs and implement investments to improve employees’ health conditions.LimitationsThis study’s results were based on only one corporation and the dataset was observatory. The employees were primarily operators working inside the building and most of them are healthy. Therefore, the sample selection biases might exist, and the results cannot be generalized to other types of jobs, working conditions, or companies. As medical checkups and the BJSQ are mandatory for most companies in Japan, the framework of this study can be applied to other companies. Although we used the BJSQ results, better mental measures might exist. Similar analyses for different corporations are necessary.

This paper comprehensively elaborates the differences in normal body and mind levels of high-altitude migrant college students between low-altitude and high-altitude regions, as well as the changes in normal body and mind levels of high-altitude migrant college students during their migration to high-altitude regions and the adaptation mechanism, so as to reveal the influence of altitude on the normal body and mind of high-altitude migrant college students and provide a comprehensive theoretical basis for the evaluation and standardization of normal body and mind levels of high-altitude migrant college students from different altitude regions. In view of the current situation of martial arts morning practice of college students and its problems, and the objective analysis of the reasons for the poor effect of martial arts morning practice, the article adopts the artificial neural network method and establishes a comprehensive evaluation model of normal body and mind of high-altitude migrant college students who perform martial arts morning practice based on the artificial neural network method, circumvents the empirical and arbitrary nature of the traditional threshold setting, takes the improvement of students’ physical fitness as the guiding ideology, establishes The concept of a new model of cultivating the awareness of college students’ martial arts morning practice, which includes relevant organizations and establishing a guarantee system, improving supervision, strengthening guidance, increasing the investment in hardware for students’ physical exercise, and playing the role of associations. In the experimental validation, we find the data connection between each test sample and determine the threshold value of each index, and finally establish a scientific comprehensive evaluation model of normal body and mind of high-altitude migrant college students in martial arts morning practice, which makes up for the shortcomings of the original research method and evaluation model.

Many refugees from Syria resettled in Denmark experience poor health, lack of social support, and loneliness. The refugee families’ complex social situation led to the development of a social and health-promoting project comprising a series of interventions. Purpose: The present intervention aimed to improve the families’ collaboration and empowerment through jointly developing a community garden using participatory action research. Findings suggest that gardening and cooking together created a community, enhancing social capital, wellbeing, and a sense of belonging. The participants developed language skills and empowerment through mutual interaction, recognition, and collaboration with the project team and the garden's Danish neighbours. Collaboration between municipality and the educational institution was beneficial for the integration program, the refugees, and the students.

We undertook a scoping review to identify the factors outside of current fetal alcohol spectrum disorder (FASD) diagnostic criteria to be considered as part of a holistic assessment process. This included physical, social, cultural, mental health and wellbeing factors to inform targeted recommendations and supports to improve outcomes for individuals with FASD. Evidence from this review will be used to inform the revision of the Australian Guide to the Diagnosis of FASD. Six electronic databases were searched. Studies were eligible if they included factors outside of the diagnostic criteria that cover dysmorphology, growth restriction, neurodevelopmental impairments. Data charting and content analysis were performed to synthesize the results. One hundred twenty‐one studies were included that spanned 12 key areas These included physical health, sleep, adverse postnatal experiences, substance use/other risk‐taking behaviors, contact with the criminal justice system, mental health, First Nations cultural considerations, transition to adult roles, involvement with the out‐of‐home care system, feeding and eating, strengths/interests/external resources and incontinence. Areas to be considered as part of a holistic assessment and diagnostic process spanned individual, family, and system level factors. Results provide guidance for clinicians on the wide range of factors that could influence long‐term health, development, and wellbeing for individuals with prenatal alcohol exposure and FASD. In practice, this guidance can be used to inform an individualized assessment process to facilitate tailored recommendations and supports to best meet the complex needs of individuals living with FASD and their families. [ABSTRACT FROM AUTHOR]

China lacks design strategies to improve home-based care environments for its older adults. This study investigated the perception of indoor environmental quality in housing environments and analyzed its impact on health and satisfaction among home-living older adults. A cross-sectional survey in Northern China was conducted during the COVID-19 pandemic (October 2021–March 2022) to test the effects of five housing environmental factors on home-living older adults' health and satisfaction, including noise, lighting and view, temperature and humidity, air quality, and maintenance and cleanliness. A total of 356 home-living adults aged 60 years and older participated in the survey. The 12-item Short Form Health Survey was used to measure health-related quality of life among respondents. Using multiple regression analyses, we found that overall satisfaction can be positively predicted by four housing environmental qualities: lighting and view, temperature and humidity, air quality, and maintenance and cleanliness. Air quality was found to be a predictor of respondents' physical health. Only noise had a significant predictive effect on respondents' mental health. Age, marital status, and health status (cardiovascular and chronic diseases) were significantly correlated with the physical health of the respondents, whereas educational status, monthly income, and alcohol consumption could predict their mental health. [ABSTRACT FROM AUTHOR]

Optimism refers to an individual's tendency to expect only good things from future and the ability to view circumstances or situations positively. Procrastination is the action of voluntarily and unnecessarily postponing tasks, knowing there will be negative consequences for doing so. These two factors are observed to influence one's overall health condition, both physical as well as mental. The objective of the study is to find the relationship of optimism and procrastination with physical and mental health of the participants. This research was conducted on a sample of 63 university students (48 females & 15 males). The ages ranged from 20 - 25 years of age. The tools used were 'Revised Life-Orientation Test' (Scheier & Carver, 1992); 'General Procrastination Scale' (Lodha et al., 2016); and 'Short- Form Health Questionnaire' (Sherbourne et al., 1992) for assessing optimism, procrastination and mental and physical health. The results were analysed using SPSS V.19 Program to ascertain the relationship of optimism and procrastination with physical and mental health respectively. The results reveal that, physical and mental health is positively correlated with optimism and, negativity correlated with procrastination. Thus, the findings suggest that by bringing desirable directional changes in the level of optimism and procrastination health status can be improved, and can be helpful for health professionals. [ABSTRACT FROM AUTHOR]