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This article provides a recap of the 10 Questions/10 Experts session at the 2024 American College of Sports Medicine Annual Meeting. Each of the speakers considered the validity of common "myths," while providing evidence-based opinions to support, or, bust, myths addressing the following questions: (1) Would 100 g/hr of carbohydrate be advisable for the Olympic Cycling Road race? (2) Is there an advantage in the marathon of ingesting bicarbonate as a hydrogel product? (3) Can genotyping be used to individualize caffeine supplementation in football? (4) Should low fluid consumers drink more to improve 1,500-m track performance? (5) Do urinary markers of dehydration predict poor basketball performance? (6) Do placebo effects influence 10-km track performance? (7) Should combat athletes make weight using glucagon-like peptide-1 receptor agonists? (8) Would crushed ice ingestion help tennis umpires make better decisions in the heat? (9) Are collagen supplements useful to reduce tendon and ligament injuries in volleyball? and (10) Should female athletes plan their training and diet according to their menstrual cycle? This article describes the content of each of the presentations including the most important outcomes and conclusions drawn by the presenters. [ABSTRACT FROM AUTHOR]

Background: Preexercise caffeine intake has proven to exert ergogenic effects on cycling performance. However, whether these benefits are also observed under fatigue conditions remains largely unexplored. We aimed to assess the effect of caffeine ingested during prolonged cycling on subsequent time-trial performance in trained cyclists. Methods: The study followed a triple-blinded, randomized, placebo-controlled cross-over design. Eleven well-trained junior cyclists (17 ± 1 years) performed a field-based 8-min time trial under "fresh" conditions (i.e., after their usual warm-up) or after two work-matched steady-state cycling sessions (total energy expenditure∼20 kJ/kg and ∼100 min duration). During the latter sessions, participants consumed caffeine (3 mg/kg) or a placebo ∼60 min before the time trial. We assessed power output, heart rate, and rating of perceived exertion during the time trial and mood state (Brunel Mood Scale) before and after each session. Results: No significant condition effect was found for the mean power output attained during the time trial (365 ± 25, 369 ± 31, and 364 32 W for "fresh," caffeine, and placebo condition, respectively; p =.669). Similar results were found for the mean heart rate (p =.100) and rating of perceived exertion (p = 1.000) during the time trial and for the different mood domains (all p >.1). Conclusions: Caffeine intake during prolonged exercise seems to exert no ergogenic effects on subsequent time-trial performance in junior cyclists. Future studies should determine whether significant effects can be found with larger caffeine doses or after greater fatigue levels. [ABSTRACT FROM AUTHOR]

There is little evidence that body size alters exogenous glucose oxidation rates during exercise. This study assessed whether larger people oxidize more exogenous glucose during exercise than smaller people. Fifteen cyclists were allocated into two groups based on body mass (SMALL, <70 kg body mass, n = 9, two females) or (LARGE, >70 kg body mass, n = 6) matched for lactate threshold (SMALL: 2.3 ± 0.4 W/kg, LARGE: 2.3 ± 0.3 W/kg). SMALL completed 120 min of cycling at 95% of lactate threshold1. LARGE completed two trials in a random order, one at 95% of lactate threshold1 (thereby exercising at the same relative intensity [RELATIVE]) and one at an absolute intensity matched to SMALL (ABSOLUTE). In all trials, cyclists ingested 90 g/hr of 13C-enriched glucose. Total exogenous glucose oxidation was (mean ± SD) 33 ± 8 g/hr in SMALL versus 45 ± 13 g/hr in LARGE-RELATIVE (mean difference: 13 g/hr, 95% confidence interval [2, 24] g/hr, p =.03). Large positive correlations were observed for measures of exogenous carbohydrate oxidation versus body size (body mass, height, and body surface area; e.g., body surface area vs. peak exogenous glucose oxidation, r =.85, 95% confidence interval [.51,.95], p <.01). When larger athletes reduced the intensity from RELATIVE to ABSOLUTE, total exogenous glucose oxidation was 39 ± 7 g/hr (p =.43 vs. LARGE-RELATIVE). In conclusion, the capacity for exogenous glucose oxidation is, on average, higher in larger athletes than smaller athletes during exercise. The extent to which this is due to higher absolute exercise intensity requires further research, but body size may be a consideration in tailoring sports nutrition guidelines for carbohydrate intake during exercise. Consuming carbohydrates (especially sugars) during prolonged exercise can delay fatigue and improve performance. As a result, sports nutrition guidelines suggest that athletes should ingest carbohydrates during prolonged exercise to maximize endurance. Recommendations about how much carbohydrate a person needs during exercise are based on a number of factors—an important one is how much carbohydrate the body can actually use as a fuel during that exercise (for example, if our muscles can use 1 gram of carbohydrate per minute of exercise, then ingesting 60 grams of carbohydrate per hour might be recommended). Indeed, previous research does appear to suggest that the amount of carbohydrate that our muscles can use is often limited to approximately 1 gram per minute and, importantly, that seemed to be fairly consistent between different people no matter how large or small they are (so everybody might be recommended to ingest 60 grams of glucose per hour irrespective of their body size). However, to date, no study had directly tested this question by specifically recruiting people of different body sizes and comparing them side-by-side to see how much ingested carbohydrate they could burn during exercise. This is important because, if larger people can use more than smaller people, then this would provide a justification to adjust carbohydrate intake guidelines based on body weight and/or other measures of body size (like height or the size of particular bodily measurements). We carefully recruited male and female cyclists who were classified as either smaller (~67 kg/148 lbs; ~178 cm/5′10″) or larger (~87 kg/192 lbs; ~190 cm/6′3″) body size and asked them to cycle for 2 hours at a moderate intensity (i.e. heart rate ~ bpm) while consuming carbohydrate drinks every 15 minutes in amounts to provide 90 grams of glucose during each hour. The glucose molecules we gave them to drink were labeled with a particular naturally occurring but rare form of the sugar so we could trace where the ingested carbohydrates ended up—for example, with this method we could measure how much of the ingested carbohydrates were used for energy during exercise. By doing this, we revealed for the first time, that larger athletes can oxidize substantially more carbohydrates than smaller athletes during exercise. On average, larger athletes could burn 36% more ingested carbohydrates than smaller athletes. This evidence calls for further investigations into the relationship between body size and metabolism during exercise—which should include looking at different types of carbohydrates and different intensities of exercise. In the meantime, based on what we now know, athletes are likely to gain performance benefits from some degree of tailoring carbohydrate intake based on body size (i.e., bigger athletes may need more). If carbohydrate intake is not adjusted according to size, then smaller athletes may be ingesting more carbohydrates than they need (with the excess possibly building up in the intestine and causing discomfort), whereas larger athletes may not be ingesting sufficient carbohydrate to meeting their full capacity to use ingested fuels so fail to achieve their full performance potential. [ABSTRACT FROM AUTHOR]

Background: The benefits of oral caffeine intake to enhance several aspects of physical performance, such as aerobic endurance, strength, power, and muscle endurance performance, are well supported. However, how the physical performance benefits of caffeine supplementation are translated into better specific actions in intermittent sports during real or simulated competition has been the topic of fewer investigations, and their results need to be appropriately reviewed and meta-analyzed. Objective: The aim of the study was to investigate the effects of acute caffeine intake on specific actions in intermittent sports involving decision making and high-intensity efforts (eg, team, racket, and combat sports) during real or simulated competitions. Methods: All studies included had blinded and crossover experimental designs, and we conducted a risk-of-bias analysis. In total, we included 24 studies. A meta-analysis was performed using the random-effects model to calculate the standardized mean difference (SMD) estimated by Hedges g and 95% CIs. Results: Caffeine ingestion increased high-intensity sport-specific actions during competition, such as the number of sprints (SMD: 0.48; 95% CI, 0.23–0.74), body impacts (SMD: 0.28; 95% CI, 0.08–0.49), accelerations (SMD: 0.35; 95% CI, 0.06–0.63), decelerations (SMD: 0.63; 95% CI, 0.12–1.14), and high-intensity offensive efforts (SMD: 0.36; 95% CI, 0.11–0.61). Additionally, caffeine ingestion induced a higher positive or success rate of actions during real or simulated competition (SMD: 0.44; 95% CI, 0.19–0.69). Conclusion: The current meta-analysis provides evidence of caffeine supplementation in increasing high-intensity efforts and the success rate of sport-specific actions during real or simulated competition. [ABSTRACT FROM AUTHOR]

Despite the increased popularity of female elite road cycling, research to inform the fueling requirements of these endurance athletes is lacking. In this case study, we report for the first time the energetics of a female world-tour cyclist competing in the 2023 Tour de France Femmes, an 8-day race of the Union Cycliste Internationale. The 29-year-old athlete presented with oligomenorrhea and low T3 before the race. Total daily energy expenditure assessed with the doubly labeled water technique was 7,572 kcal/day (∼4.3 physical activity levels), among the highest reported in the literature to date for a female. Crank-based mean maximal power was consistent with female world-tour cyclists (5 min, mean 342 W, 4.8 W/kg; 20 min 289 W, 4.1 W/kg). The average daily energy intake measured with the remote food photography method (Stage Days 1–7) was 5,246 kcal and carbohydrate intake was 13.7 g/kg (range 9.7–15.9 g/kg), and 84 g/hr during stages, and an average fat intake of 15% of daily energy intake. An estimated 2,326 kcal/day energy deficit was evidenced in a 2.2 kg decrease in body mass. Notwithstanding the high carbohydrate intake, the athlete was unable to match the energy requirements of the competition. Despite signs of energy deficiency preexisting (oligomenorrhea and low T3), and other further developing during the race (weight loss), performance was in line with that of other world-tour cyclists and a best personal performance was recorded for the last stage. This case study emphasizes the need for further research to inform energy requirements for female athletes' optimal performance and health. [ABSTRACT FROM AUTHOR]

There is a lack of evidence on the additional benefits of combining caffeine (CAF) and creatine (CRE) supplementation on anaerobic power and capacity. Thus, the aim of the present study was to test the effects of combined and isolated supplementation of CAF and CRE on anaerobic power and capacity. Twenty-four healthy men performed a baseline Wingate anaerobic test and were then allocated into a CRE (n = 12) or placebo (PLA; n = 12) group. The CRE group ingested 20 g/day of CRE for 8 days, while the PLA group ingested 20 g/day of maltodextrin for the same period. On the sixth and eighth days of the loading period, both groups performed a Wingate anaerobic test 1 hr after either CAF (5 mg/kg of body mass; CRE + CAF and PLA + CAF conditions) or PLA (5 mg/kg of body mass of cellulose; CRE + PLA and PLA + PLA conditions) ingestion. After the loading period, changes in body mass were greater (p <.05) in the CRE (+0.87 ± 0.23 kg) than in the PLA group (+0.13 ± 0.27 kg). In both groups, peak power was higher (p =.01) in the CAF (1,033.4 ± 209.3 W) than in the PLA trial (1,003.3 ± 204.4 W), but mean power was not different between PLA and CAF trials (p >.05). In conclusion, CAF, but not CRE ingestion, increases anaerobic power. Conversely, neither CRE nor CAF has an effect on anaerobic capacity. [ABSTRACT FROM AUTHOR]

Introduction: The acute and isolated ingestion of sodium bicarbonate (NaHCO3) and caffeine (CAF) improves performance and delays fatigue in high-intensity tasks. However, it remains to be elucidated if the coingestion of both dietary supplements stimulates a summative ergogenic effect. This study aimed to examine the effect of the acute coingestion of NaHCO3 and CAF on repeated-sprint performance. Methods: Twenty-five trained participants (age: 23.3 [4.0] y; sex [female/male]: 12/13; body mass: 69.6 [12.5] kg) participated in a randomized, double-blind, placebo (PLA) -controlled, crossover study. Participants were assigned to 4 conditions: (1) NaHCO3 + CAF, (2) NaHCO3, (3) CAF, or (4) PLA. Thus, they ingested 0.3 g/kg of NaHCO3, 3 mg/kg of CAF, or PLA. Then, participants performed 4 Wingate tests (Wt), consisting of a 30-second all-out sprint against an individualized resisted load, interspersed by a 1.5-minute rest period between sprints. Results: Peak (Wpeak) and mean (Wmean) power output revealed a supplement and sprint interaction effect (P =.009 and P =.049, respectively). Compared with PLA, NaHCO3 + CAF and NaHCO3 increased Wpeak performance in Wt 3 (3%, P =.021) and Wt 4 (4.5%, P =.047), while NaHCO3 supplementation increased mean power performance in Wt 3 (4.2%, P =.001). In Wt 1, CAF increased Wpeak (3.2%, P =.054) and reduced time to Wpeak (−8.5%; P =.008). Plasma lactate showed a supplement plus sprint interaction (P <.001) when NaHCO3 was compared with CAF (13%, P =.031) and PLA (23%, P =.021). Conclusion: To summarize, although the isolated ingestion of CAF and NaHCO3 improved repeated-sprint performance, the coingestion of both supplements did not stimulate a synergic ergogenic effect. [ABSTRACT FROM AUTHOR]

Caffeine is an ergogenic substance that is consumed globally in many forms. The use of buccally absorbable formulations instead of gastrointestinal uptake has become increasingly popular over the years, especially when accelerated absorption with minimal gastrointestinal stress is desired. This study investigated the impact of five different formulations and administration routes of caffeine on the whole blood concentrations of caffeine, paraxanthine, and theobromine: caffeinated capsules, tablets, shots, pouches, and chewing gums. A uniform dose of caffeine (200 mg) was administered to 16 healthy recreational athletes (26.0 ± 2.1 years) using a randomized crossover design. Samples were taken in the form of dried blood spots at 16 different time points in a 2-hr timeframe after drug administration. The samples were analyzed using a validated liquid chromatography–tandem mass spectrometry method. The results for caffeine showed no significant differences in the overall bioavailability (area under the concentration–time curve), maximal concentration, and time to maximum concentration. However, when analyzing the bioavailability of caffeine in the first 5, 10, and 15 min, the liquid caffeine formulation was superior to other administered forms (p <.05). This indicates that caffeine solubility has a major influence on its absorption rate. In sports, the rate of caffeine absorption must be considered, not only when ingesting anhydrous caffeine, but also when choosing buccal absorption. These findings imply that general guidelines for ergogenic caffeine use should consider the formulation used and, accordingly, the corresponding route of absorption. [ABSTRACT FROM AUTHOR]

Background: Sports nutrition plays a crucial role in providing the fuel to meet the energy demands of athletes' training programmes, enhancing adaptations associated with training, and ensuring rapid recovery between workouts. However, evidence suggests that the dietary habits of many athletes are unsatisfactory when compared to sport-specific nutrition recommendations. This discrepancy is mainly due to a lack of up-to-date, evidence-based nutritional knowledge. Hence, this parallel-group, randomized controlled clinical trial aims to evaluate the effectiveness of a 16-week evidence-based, culturally appropriate, personalized sports nutrition intervention on the sports nutrition knowledge and nutritional status of track and field athletes in Sri Lanka, in comparison to a control group that does not receive this intervention. Methods: Elite and highly trained track and field athletes, competing at the national level and/or representing Sri Lanka in international competitions, will be randomly allocated to either the intervention group (IG) (n = 15) or the control group (CG) (n = 15). Participants in the IG will receive an evidence-based, culturally acceptable, personalized sports nutrition intervention from the principal investigator through one-to-one consultations at three-time points (zeroth, fourth, and eighth weeks), while participants in the CG will be followed up throughout the period without receiving the intervention. The primary outcome measure is the number of participants who achieve at least a 10% increase in mean sports nutrition knowledge (SNK) score at the end of the 16th week, compared to the CG. Secondary outcomes include nutrition status and sports performance-related measures at the beginning and end of the intervention. Discussion: While the primary objective is to enhance SNK, it is anticipated that improvements in nutritional status and overall health may significantly impact sports performance and career longevity of the athletes. Trial registration: Sri Lanka Clinical Trials Registry, SLCTR/2024/013. Registered on 10th April 2024. Universal Trial Number (UTN), U1111-1304–8890. [ABSTRACT FROM AUTHOR]

Low energy availability (LEA) is a prevalent concern among athletes, often attributed to intentional or unintentional under-fueling behaviors. Nutritional and energy availability educational interventions are poised for successful LEA prevention, with a robust body of literature examining intervention effectiveness. Thus, this systematic review aimed to synthesize the available evidence on nutritional education interventions to address gaps in nutritional knowledge and combat LEA among athletes. Medical databases (MEDLINE, Web of Science) were systematically searched on July 11, 2023, and an updated search was conducted on July 26, 2024. Studies conducted among adult athletes who underwent nutritional education interventions with assessed effects on dietary knowledge, behaviors, and/or LEA outcomes were included. Study quality was assessed using the Physiotherapy Evidence Database (PEDro) scale by two blinded assessors. Intervention methodology and primary outcomes related to nutritional interventions were extracted by a single assessor. Twelve articles were included (mean PEDro score: 5). Interventions ranged from 1 to 20 sessions, and 10- to 120-minute durations. Most studies employed in-person educational sessions on fueling and macro- and micro-nutrient intake for athletic performance. Half of included studies included LEA education. Intervention approaches were largely heterogeneous, although most programs had favorable outcomes for nutrition knowledge and fueling behaviors. Nutrition interventions appear to be beneficial for athletes in the context of LEA, though current approaches are largely heterogenous. Future research should seek to develop a translational nutritional education plan for broad application in athletes designed to increase nutritional knowledge and combat LEA. [ABSTRACT FROM AUTHOR]

Physical activity increases energy and nutrient requirements. Sled dogs participating in long distance racing have extremely high energy demand. Diet of sporting and working dogs should be highly digestible. Optimal body weight and condition are essential to show a good athletic performance. The daily food ration should be rich in antioxidants, because physical activity can increase oxidative stress. The aim of this paper was to present the aspects connected with the nutrition of sporting and working dogs. [ABSTRACT FROM AUTHOR]

Background/Objectives: Dietary supplement use among varsity athletes is influenced by various psychological and social factors, yet there is limited evidence on the effectiveness of educational interventions in influencing these determinants. The aim of this study was to determine the effects of an online nutrition education program on improvements in intentions and related determinants towards the use of dietary supplements in varsity athletes at the University of Guelph in Canada. The theory of planned behavior served as the theoretical framework for examining these determinants as predictors of behavior change. Methods: A randomized wait-list controlled trial was conducted on a total of 30 varsity athletes, randomized into experimental (n = 18) and control (n = 12) groups. The experimental group received access to an online nutrition education program focused on sports nutrition and dietary supplements, while the control group did not have access during the study. Results: There was a significant (p < 0.05) intervention effect on varsity athletes' attitudes (Mean1(control) = 13.17; Mean1(experimental) = 13.56; Mean2(control) = 13.92; Mean2(experimental) = 12.11), perceived behavioral control (Mean1(control) = 15.92; Mean1(experimental) = 16.11; Mean2(control) = 16.33; Mean2(experimental) = 18.39), and intentions (Mean1(control) = 12.5; Mean1(experimental) = 12.89; Mean2(control) = 11.58; Mean2(experimental) = 9.44) towards dietary supplement use. No significant changes were made to descriptive and injunctive norms. Conclusions: These findings suggest that this nutrition education program significantly improved intentions and related determinants towards dietary supplement use in varsity athletes. The absence of a successful change in subjective norm should be a focus for similar future interventions. [ABSTRACT FROM AUTHOR]

Background/Objectives: this study aimed to study the association of dental caries and erosion in athletes with dietary and oral health habits. Methods: An observational cross-sectional study was conducted at the Sports Dentistry department of a university clinic. Intraoral examination included the International Caries Detection and Assessment System (ICDAS II) index and the Basic Erosive Wear Examination (BEWE). A questionnaire was completed with sociodemographic data, and dietary and oral hygiene habits. An inferential and multivariable regression analysis was performed to study the association of dental caries and erosion with confounding variables. Results: A total of 80 athletes were included. The prevalence of dental caries and erosion was 50.0% and 40%, respectively. Significant associations were observed between self-perceived oral health and caries lesions, with "Good" (−5.01, p < 0.001) and "Very good" (−5.46, p < 0.001) perceptions linked to fewer lesions. BEWE scores revealed significant associations with meal frequency uncertainty (−12.56, p = 0.014) and uncertainty about the last dental visit (8.82, p = 0.014). Self-perceived oral health as "Good" or "Very good" was associated with lower dental erosion (p < 0.010). Other demographic and behavioral factors were not significantly associated with caries or erosion. Conclusions: this cohort of athletes exhibited a high prevalence of dental caries and erosion, with associated dietary and oral hygiene habits. These results highlight the need for targeted dietary counseling and oral health education for athletes, whose nutritional needs may lead to increased consumption of sugar-rich diets. [ABSTRACT FROM AUTHOR]

Background/Objectives: This study aimed to determine the impact of the daily consumption of kefir on the gut microbiome, body composition, and athletic performance of professional female soccer players. Methods: The participants encompassed 21 females aged 18–29 years who were assigned to one of the two groups: the experimental group, which comprised females who consumed 200 mL of kefir daily for 28 days, and the control group, which comprised females who continued with their normal diet. Anthropometric measurements, dietary intake, the composition of the gut microbiome through 16S rRNA gene sequencing, and an athletic performance test known as the 30-15 Intermittent Fitness Test were performed before and after the intervention. Results: The results of this study revealed that the consumption of kefir increased the microbial diversity (Shannon and Chao1 indices), wherein a significant increase was noted in the abundance of Akkermansia muciniphila and Faecalibacterium prausnitzii, microorganisms that regulate energy metabolism and have anti-inflammatory effects. Furthermore, the athletic performance variables, including VO2max (mL.kg−1.min−1) and finishing speed (km/h), were strongly related to the abundance of these short-chain fatty acid-producing bacteria. A link between the microbiota profile and the dietary intake of fiber and protein as well as the body composition measurements was also established. Conclusions: This study indicated that kefir consumption can positively affect the gut microbiota, which could in turn affect the athletes' performance. Therefore, to determine the effects of kefir as a functional food in sports nutrition over a longer period, more research should be conducted. [ABSTRACT FROM AUTHOR]

Background: Football referees are pivotal to match regulation, requiring both cognitive and physical abilities comparable to players. Proper nutrition is essential to sustain their intense activity levels, yet dietary habits among referees in Poland are under-researched. Objective: This study aimed to evaluate the dietary habits of football referees in Poland, focusing on identifying beneficial and detrimental practices and assessing their impact on professional performance. Material and Methods: A survey-based study was conducted with 258 football referees from Poland between December 2022 and January 2023. The questionnaire assessed demographic data, professional experience, and dietary habits, including meal frequency, food choices, and hydration. Statistical analysis was performed using the chi-squared test, with significance set at p < 0.05. Results: Most referees consumed 4–5 meals daily (63.7%), but irregular meal timing (45.2%) was common, particularly among less-experienced referees. Consumption of fruits and vegetables was limited, with significant age-related differences. Water intake was generally adequate, but hydration strategies during matches varied. Cooking practices revealed a preference for frying (48.1%), reflecting limited awareness of healthier alternatives. Dietary education was highlighted as a key need, especially among referees with lower professional experience. Conclusions: The results of the study clearly indicate significant deficiencies in meal regularity and healthy cooking practices among Polish soccer referees. The findings underscore the need for targeted educational programs that could help improve the health and professional performance of this group, especially in the context of increasing fruit and vegetable consumption and promoting healthier food processing methods. [ABSTRACT FROM AUTHOR]

AbstractThis study presents factors contributing to food insecurity (FI) in Division Three (D3) athletes. The 2014 NCAA deregulation of feeding led to growth in registered dietitians within athletic departments except at D3 institutions. Increased food security concerns for D3 athletes followed as food access and security are crucial for optimal performance. Methods: This study included 222 D3 athletes who completed a questionnaire on FI, sports nutrition knowledge, and health habits. Exploratory factor analysis was used to extract constructs and multiple regression was used to determine if constructs were predictive of FI. Results: Cost of food, lack of dietary foods, food outlet hours of operation, lack of facilities to prepare food, reliable transportation, and location of food outlets were statistically significant predictors of FI. Discussion: These findings suggest that college policies can significantly impact FI among D3 athletes, highlighting potential avenues for institutions to reduce or eliminate the issue. [ABSTRACT FROM AUTHOR]

Objective: Managing blood glucose levels is challenging for elite athletes with type 1 diabetes (T1D) as competition can cause unpredictable fluctuations. While fear of hypoglycemia during physical activity is well documented, research on hyperglycemia-related anxiety (HRA) is limited. HRA refers to the heightened fear that hyperglycemia-related symptoms will impair functioning. This study investigates current strategies employed to mitigate HRA during competition and the development of alternative approaches. Research design and methods: Elite athletes with TID, aged >14 who self-reported HRA during competition were recruited. Elite athletes were defined as individuals exercising >10 hours per week whose athletic performance has achieved the highest competition level. 60 to 90-minute virtual semi-structured interviews were analyzed using an Interpretative Phenomenological Analysis. Results: Ten elite athletes with T1D (average age 25 ± 3 years; T1D duration 12 ± 8 years; number of competitions per year 27 ± 19; training time per week 12 ± 6 hours) reported the strategies they currently use to mitigate HRA. These strategies include managing insulin and nutrition intake, embracing social support networks, using technology, practicing relaxation techniques, establishing routines, performing pre-competition aerobic exercise, and maintaining adequate sleep hygiene. Several additional approaches that could be implemented were identified including establishing targeted support networks, developing peer-reviewed resources on HRA, ensuring support teams have sufficient tools, and improving existing technology. Conclusions: Elite athletes with T1D use physiological and psychological strategies to mitigate HRA during competition. This finding highlights the need for increased support and education for these athletes, and advancements in technology. A multidisciplinary approach involving healthcare professionals, athletic staff, and peer mentors could help integrate personalized anxiety management and diabetes care strategies into training regimens, enhancing both mental resilience and performance outcomes for athletes with T1D. [ABSTRACT FROM AUTHOR]

Diet plays a significant role in athletes' lives due to its impact on both their performance and health. Gaining a deeper insight into how diet affects athletic outcomes is crucial for designing nutritional strategies that meet the unique demands and goals of each athlete. While a variety of studies have examined different aspects of sports nutrition, there is still a clear need for further investigation in this field. This review examines the effects of alternative dietary approaches, including plant-based diets, ketogenic diets, and intermittent fasting, on athletic health and performance. Drawing on research published from 2014 to 2024, the focus is placed on experimental and systematic studies. The findings suggest that well-planned plant-based diets can deliver notable health benefits, lower the risk of chronic illnesses, and enhance aerobic capacity without hindering performance. In contrast, ketogenic diets, while potentially effective for weight loss, present concerns related to cardiovascular and bone health and may impair performance in high-intensity activities. Intermittent fasting, though showing little impact on resistance training, might negatively affect endurance performance. Overall, plant-based diets stand out as offering the most favorable combination of health advantages and performance support. To enable athletes to make well-informed dietary choices that align with their specific needs, further studies with improved methodologies are essential. [ABSTRACT FROM AUTHOR]

Background/Objectives: As an endurance multi-sport race, triathlon places significant energy demands on athletes during performance and training. Insufficient energy intake from food can lead to low energy availability (LEA) and Relative Energy Deficiency in Sport (RED-S). We aimed to measure symptoms related to LEA, examine the risk of RED-S, and find how diet relates to the risk of RED-S in highly trained female amateur triathletes. Methods: Our sample was 20 top-performing female triathletes competing in Quarter Ironman (IM), Half IM, IM, or Double IM triathlons for 5.5 ± 2.5 y who were during the preparatory phase of training (training load 11 ± 3.76 h/week, a single workout 84 ± 25 min). Triathletes completed 3-day food diaries, training diaries, and the Low Energy Availability in Females Questionnaire (LEAF-Q). Exercise energy expenditure was estimated using wrist-worn activity trackers. To examine dietary patterns related to the first signs of LEA, predating RED-S, we created two groups: the L-LEA group (LEAF-Q score 0–5, no symptoms related to LEA, low risk of RED-S, n = 10) and the H-LEA group (LEAF-Q ≥ 6, at least one LEA-related symptom, high risk of RED-S, n = 10). Results: The risk of RED-S was prevalent in 30% of female triathletes, and 50% showed at least one symptom related to LEA. Macronutrient intake was similar in all participants, but triathletes from the H-LEA group tended to eat more plant-sourced protein and fiber. They consumed less saturated fatty acids but ingested more significant amounts of n-6 polyunsaturated fatty acids (PUFAn6). Conclusions: We conclude that foods higher in plant proteins, fiber, and PUFAn6 might predispose female triathletes to LEA by reducing the diet's energy density. [ABSTRACT FROM AUTHOR]

Background: Sports nutrition is a rapidly developing field of study, and optimum nutrition can have a crucial impact on athletic performance and, in turn, overall well-being. Nutritional knowledge and dietary intake of athletes are paramount in terms of reaching optimum athletic performance and promoting recovery. This review will scope the current literature in relation to nutritional knowledge and dietary intake of athletes in order to establish gaps in the research that require further exploration. Methods: A review of papers (n = 21) related to athletes' nutritional knowledge and dietary intake in Sage, Pub-Mud, EBESCO and Sports-Discus databases was undertaken up to October 2024. Each of these papers met the strict eligibility criteria for inclusion following the adoption of the guidelines of Preferred Reporting Items for Systematic Reviews and Meta-analysis Extension for Scoping Reviews (PRISMA–ScR). Results: Studies reported that gaps exist in the nutritional knowledge and awareness of athletes in relation to nutrient intake and the recommended dietary guidelines. Furthermore, a disparity in knowledge exists with females overall exhibiting superior awarenesses in comparison to male counterparts. The findings of this study suggest that food supplements are being used to compensate for a shortfall in nutrition. A lack of access to evidence-based nutritional advice and practical, hands-on nutritional education have been cited as major barriers to enhancing and addressing nutritional awareness and knowledge. Conclusions: This scoping review mapped the existing literature relating to athletes' nutritional knowledge and dietary practices and, in turn, revealed critical gaps and barriers The review established the need for further research to explore and address these gaps. [ABSTRACT FROM AUTHOR]

A convenient but efficient tool for evaluating dietary intakes in Chinese professional athletes has yet to be established. The aim of this study was to assess the validity of a short semi-quantitative food frequency questionnaire (FFQ) through comparison with 3-day weighed food records (3DWFRs) and corresponding serum biomarkers from a cohort of 102 professional athletes, while also evaluating its reproducibility. The relative validity was assessed using Spearman correlation coefficients, cross-quintiles classification, weighted kappa, and Bland–Altman analysis, while reproducibility was evaluated using the Spearman correlation coefficients and intraclass correlation coefficient (ICC) between two FFQs. The results showed the median (range) crude correlation coefficients (CCs) between the first FFQ and 3DWFRs for energy and nutrients, and the food groups were 0.331 (0.219 to 0.568) and 0.292 (-0.035 to 0.455), respectively. Omega-3 polyunsaturated fatty acid (EPA, DHA, and EPA+DHA) intake estimated from the FFQ significantly correlated with corresponding serum biomarkers, with CCs ranging from 0.389 to 0.520. Weighted kappa statistics, indicating acceptable consistency (> 0.2) for most items, varied from -0.076 to 0.581, except for vitamin C, vegetables, and oils. Misclassification of nutrients and food groups into extreme quartiles was rare, with a median misclassification rate of 2% (ranging from 1% to 12%) and 3% (ranging 0 to 10%), respectively. Bland–Altman analysis revealed good agreement between FFQ and 3DWFRs, with over 90% of data points falling within the limits of agreement (LOA) for all assessed nutrients and food groups. In the reproducibility analysis, the median (range) crude CC and ICC for energy and nutrients were 0.574 (0.423 to 0.643) and 0.668 (0.558 to 0.763), respectively, while for food groups, they were 0.681 (0.242 to 0.764) and 0.640 (0.371 to 0.787), respectively. In conclusion, the short FFQ demonstrated acceptable relative validity and reproducibility for most nutrients and food groups, suggesting its potential as a valuable tool for assessing dietary intake and nutrition status among young Chinese athletes. [ABSTRACT FROM AUTHOR]

Weightlifting demands explosive power and neuromuscular coordination in brief, repeated intervals. These physiological demands underscore the critical role of nutrition, not only in optimizing performance during competitions but also in supporting athletes' rigorous training adaptations and ensuring effective recovery between sessions. As weightlifters strive to enhance their performance, well-structured nutritional strategies are indispensable. In this comprehensive review, we explored how weightlifters can optimize their performance through targeted nutritional strategies, including carbohydrate intake for glycogen replenishment and proteins for muscle growth and recovery. Additionally, the roles of key supplements, such as creatine, beta-alanine, and branch-chained amino acids in enhancing strength, delaying fatigue, and supporting muscle repair were discussed. A comprehensive literature review was conducted using PubMed, Google Scholar, and Web of Science to gather studies on nutritional strategies for weightlifting performance and training adaptation. The review focused on English-language articles relevant to weightlifters, including studies on powerlifting, while excluding those involving non-human subjects. Weightlifting requires explosive power, and proper nutrition is vital for performance and recovery, emphasizing the role of carbohydrate, protein, and fat intake. Nutrient timing and personalized strategies, informed by genetic and metabolomic analyses, enhance recovery and performance, while supplements like creatine, caffeine, and beta-alanine can significantly improve results when used correctly. Sustainable nutritional strategies are essential for enhancing weightlifter performance, emphasizing a balanced approach over extreme diets or excessive supplements. Further research is needed to refine these strategies based on individual athlete characteristics, ensuring consistent top-level performance throughout competitive seasons. [ABSTRACT FROM AUTHOR]

This study aimed to examine sex differences in acute caffeine intake on repeated sprint performance. Fifty‐two resistance‐trained individuals (age: 24.6 ± 4.5 years and sex (female/male): 26/26) participated in a randomized, triple‐blind, cross‐over, and placebo‐controlled study. Participants ingested 3 mg/kg caffeine or placebo and, after 60 min, performed 4 Wingate tests (Wt), consisting of a 30 s all‐out lower‐body sprint against an individualized resisted load, with 90 s rest periods between sprints. Mean (Wmean) and peak (Wpeak) power showed an interaction between sprint and supplement (P = 0.038, ηp2 = 0.095 and P < 0.001, ηp2 = 0.157, respectively), but only Wpeak reported a supplement and sex interaction (P = 0.049 and ηp2 = 0.166). Caffeine increased Wmean in Wt3 (3.5%, P = 0.004, and g = 1.059) and Wt4 (3.9%, P = 0.012, and g = 1.091) compared to placebo. Whereas, for Wpeak, caffeine increased Wpeak in the Wt1 (2.9%, P = 0.050 and g = 1.01) and Wt2 (3.2%, P = 0.050, and g = 1.01) in males and in Wt3 (5.2%, P = 0.008, and g = 1.79) and Wt4 (8.1%, P = 0.004, and g = 2.27) in female participants compared to placebo. No statistically significant sex differences were found in time to reach Wpeak, fatigue index. Acute caffeine intake stimulated a similar ergogenic effect on repeated sprint performance in men and women, except in peak power output, where caffeine increased performance during the first sprints in males and the last sprints in female participants. Highlights: A four‐repeated Wingate test is a valuable protocol for assessing and improving anaerobic capacity and power, tailoring training programs, monitoring recovery from injury, and evaluating the ability to sustain high‐intensity efforts over multiple bouts, which are critical components of many sports (e.g., cycling or soccer).Low doses (3 mg/kg) of caffeine consumed acutely improve repeated sprint performance in both male and female athletes.The pattern of the ergogenic effect seems to differ between sexes only in peak power output. In males, caffeine increases this variable in the first two sprints, whereas in women, it does it in the last two sprints. [ABSTRACT FROM AUTHOR]

This study investigated the effect of Ramadan fasting on body composition, caloric intake, and training load in 10 female rugby players. Assessments were conducted during three periods: one week before Ramadan, the first week of Ramadan and the last week of Ramadan. Results revealed that during Ramadan, compared to the week before Ramadan, there was a decrease in training load (ηp2 = 0.90), waist circumference (ηp2 = 0.84), body mass (ηp2 = 0.68), fat mass (ηp2 = 0.73), and body fat index (ηp2 = 0.70). Conversely, participants consumed more lipids during Ramadan than a week before it (ηp2 = 0.67). Moreover, higher training load was related to lower body mass index (rs = -0.69) and higher protein intake (rs = 0.62). Ramadan fasting in female rugby players may induce specific changes in body composition, caloric intake, and training load. [ABSTRACT FROM AUTHOR]

Background: In the present scenario, competitive sports require athletes to achieve a phenomenal balance between cognitive abilities, motor skills, nutritional intake, and energy deficiencies. Such stability would enable the athletes to excel in their sporting field. Evidence shows that athletes develop specific cognitive abilities based on their sporting field. Nutrition is vital in creating an athlete's cognitive ability and physical needs required to participate in competitive sports. The reduction in the intake of nutrients required before, after and during sports participation could result in relative energy deficiency in sports (RED-S), affecting the parts of the body. Methods: The rationale behind the survey is to understand the role of nutrition and energy deficiency on the athletes' cognitive abilities. The review's research areas were identified as athletes' cognition and nutrition in the context of RED-S. Search keywords were found based on the research area, such as "cognitive", "nutrition", and "energy deficiency/availability" in athletes. The search keywords were combined to form search queries (SQs). SQs were used to carry out the search on the Web of Science and Scopus databases. Results: Sports play an important role in athletes' cognitive abilities, such as decision-making, attention, memory, etc. Nutritional intakes, such as caffeinated, carbohydrate, alkaline, and protein-based supplements and diets, also significantly affect athletes' cognitive and motor abilities. Low energy availability (LEA) causes cognitive and physical health problems in both female and male athletes. Conclusion: The review identified that nutrition and LEA play crucial roles in athletes' cognitive performance. Deficits in nutritional intake and energy availability lead to RED-S. Hence, cognitive performance could be used as an early indication to identify the nutritional and energy deficits in advance, enabling athletes to combat RED-S. [ABSTRACT FROM AUTHOR]

Background/Objectives: Research has shown that athletes often have poor nutritional knowledge, particularly regarding dietary supplements. The purpose of this study was to investigate the effectiveness of an online nutrition education program in improving nutritional and dietary supplement knowledge among varsity athletes at the University of Guelph in Ontario, Canada. Methods: A total of 30 varsity athletes at the University of Guelph were randomized into experimental [n = 18] and control [n = 12] groups. A randomized wait-list controlled intervention was used, where participants in the experimental group were granted access to an online, 4-week nutrition education program, while no program was provided to the control group within the duration of the study. The program covered nutrition topics and focused on sports nutrition and dietary supplementation. Both groups were administered a validated online nutrition and dietary supplement questionnaire at baseline and post-intervention. Results: Mean baseline knowledge scores for the experimental and control groups were 13.78 ± 2.76 and 13.92 ± 2.39, respectively, and were not significantly different [p = 0.888]. Post-intervention scores were 16.28 ± 1.49 and 14.5 ± 1.88 for the experimental and control groups, respectively, [p < 0.05]. There was a significant interaction between the intervention and time on knowledge. Conclusions: These results indicate that this nutrition education program was successful in significantly improving nutritional and dietary supplement knowledge in varsity athletes. [ABSTRACT FROM AUTHOR]

Background: Football players require optimal nutrition and physical fitness to enhance their performance and maintain their health. Understanding the relationships among nutritional knowledge, dietary habits, physical health, and substance use in athletes is essential for developing effective strategies. This study investigates these factors in male football players aged 16–33 years. Methods: The study involved 60 male football players from three teams in Liga4Arad. A mixed-methods approach was used, incorporating a self-developed pilot questionnaire and internationally validated instruments. The reliability of the questionnaire was confirmed using Guttman's λ2. The questionnaire assessed nutritional knowledge, eating habits, substance use, and physical health parameters, including body fat percentage and training frequency. Spearman's correlation was used to analyze the data and explore the interrelationships between these factors. It is important to note that the pilot questionnaire used in this study was self-developed and not previously validated in this specific context. Results: Nutritional knowledge was positively correlated with healthier eating habits (ρ = 0.675, p < 0.001). Intensive training and higher physical activity levels were both associated with improved body composition and lower body fat (ρ = 0.341, p = 0.006). Supplement use was moderately correlated with alcohol consumption (ρ = 0.548, p < 0.001) and weakly correlated with smoking (ρ = 0.348, p = 0.007). Conclusions: The study highlights a strong relationship between nutritional knowledge and healthier eating habits among football players, as well as the significant role of frequent intense training in reducing body fat percentages and enhancing physical fitness. Additionally, the findings suggest a moderate association between dietary supplement use and alcohol consumption, underscoring the need for tailored interventions to address substance use and its impact on players' health behaviors and performance. [ABSTRACT FROM AUTHOR]

AbstractNutritional supplements (NS) are linked to adverse events and unintentional doping among college-athletes. The use of third-party tested (TPT) NS can increase safety and reduce the risk of inadvertent consumption of banned substances. The purpose of this study was to examine self-reported use of TPT supplements between the National Collegiate Athletic Association (NCAA) Division I (DI) and Division III (DIII) college-athletes and explore the potential predictors of TPT use. This cross-sectional study used data from a web-based, 50-question survey on supplement use, behaviors, and knowledge. A total of 271 individuals completed the survey, 118 athletes (66.9% DI, 33.1% DIII) were included in the analysis due to completion of TPT NS questions. Among this sample, 80.5% of student-athletes reported use of TPT NS, however, only 17.8% of students reported consistent use of TPT NS. In the multivariable model adjusted for athletic division, sex, and sport-type, student-athletes who preferred information from a strength and conditioning coach or athletic trainer were 69% less likely to report consistent use of TPT NS across all categories when compared to those who preferred going to a registered dietitian nutritionist (RDN). Student-athletes with limited access to an RD/RDN were more likely to use an athletic trainer or strength and conditioning coach for supplement information. Having dedicated RDNs within athletic departments may benefit athletes when it comes to safe NS use. Programs should also consider additional supplement education to athletic trainers and strength and conditioning coaches to help ensure safe and effective use of NS. [ABSTRACT FROM AUTHOR]

The editorial discusses the importance of personalized nutrition strategies for athletes in team and individual sports, focusing on dietary supplements like caffeine, beetroot juice, carbohydrate mouth-rinsing, menthol, and turmeric. The research highlights the potential benefits of these supplements in improving performance and recovery in athletes. Additionally, the editorial explores the relationships between body composition, nutritional status, health, and sports performance, emphasizing the significance of nutrition knowledge and dietary practices in optimizing athletic performance. The wider aspects of diet and nutrition, including their impact on cognitive performance and mental health in athletes, are also discussed in the editorial. [Extracted from the article]

Background: Since the gut microbiota is important for athlete health and performance, its optimization is increasingly gaining attention in sports nutrition, for example, with whole fermented foods. Sauerkraut is a traditional fermented food rich in pro-, pre-, and postbiotics, which has not yet been investigated in the field of sports nutrition. Methods: To determine whether sauerkraut could be used for gut microbiota optimization in sports nutrition, a proof-of-concept study was conducted. The microbiota composition of organic pasteurized sauerkraut was analyzed, and then healthy active athletes were provided with the same sauerkraut for 10 days as an intervention. The effects of sauerkraut on the athlete's gut microbiota, laboratory parameters, and bowel function were assessed. Results: Significant changes in the gut microbiota composition were seen on taxonomic and functional levels, independent of baseline microbiota composition, even after short-term supplementation. Most notably, there was an increase in several health-promoting genera of the family Lachnospiraceae, as well as significant alterations in metabolic pathways regarding cell wall synthesis and the metabolism of nucleotide bases. An increase in the proportion of lymphocytes and a decrease in B12 vitamin levels was observed, as well as a risk of indigestion in certain athletes, which significantly resolved after seven days of supplementation in all athletes. It is unclear whether the observed effects are attributable to the sauerkraut's own microbiome or its pre- and postbiotics since it is a whole food. Conclusions: Our study has demonstrated that the concept of whole fermented foods, such as sauerkraut, could potentially be feasible and effective in sports nutrition for gut microbiota optimization. [ABSTRACT FROM AUTHOR]

Background/Objectives: Nutrition labels are an effective tool for providing nutrition information. Additionally, nutrient composition is one of the most dictating factors for athletes' food choices; thus, we aimed to evaluate the use and perceptions regarding the nutrition labels implemented for the meals served at the 2022 European Athletics Championships (EAC). Methods: During mealtime at the team restaurants, participants completed an online self-administered questionnaire. We collected 280 questionnaires, 53.8% of the participants were male, most were athletes (78.9%), and 21.1% were athlete support personnel. Likert-type scales and open-ended questions were included to measure the labels' importance, layout, influence on food choices, and participants' understanding of the labels. Mann–Whitney and Kruskal–Wallis tests were used to compare answers. Results: Almost 40% of the participants used the nutrition labels occasionally (38.8%). Most participants were confident (41.9%) or moderately confident (31.3%) in making food choices because they had labels. Nutrition labels were considered important (41.0%) or very important (28.4%) by most participants, and 91.7% would like to have them in future championships. Athlete support personnel versus athletes (p = 0.037) and participants with dietary restrictions versus participants without (p = 0.028) were more confident in their food choices due to nutrition labels. Conclusions: Our results highlight that nutrition labels were helpful for both athletes and athlete support personnel during this EAC and that they should be maintained in future competitions. [ABSTRACT FROM AUTHOR]

Intake of New Zealand blackcurrant (NZBC) extract for 7 days has been shown to improve high-intensity intermittent running (HIIR) performance. Objectives: We examined the repeat response of NZBC extract on HIIR performance. Methods: Sixteen active males (age: 23 ± 3 yrs, height: 179 ± 5 cm, mass: 79 ± 11 kg, V ˙ O2max: 55.3 ± 5 mL∙kg−1∙min−1, velocity at V ˙ O2max: 17.2 ± 0.8 km∙h−1, mean ± SD) participated. Familiarized subjects completed the HIIR test at individualized exercise intensities with stages consisting of six 19 s high-intensity running bouts interspersed by 15 s of low-intensity running and 1 min of inter-stage rest. The test was repeated at increasing speeds until exhaustion, under four conditions; two with a daily dose of 600 mg of NZBC extract (CurraNZ™, providing 210 mg anthocyanins) and two with a placebo, each over 7 days. The study used a double-blind, randomized, cross-over design with a wash-out period of at least 14 days. Results: For the cohort, there were no differences between the placebo and NZBC conditions for mean heart rate (p = 0.071), mean oxygen uptake (p = 0.713), and mean lactate (p = 0.121) at exhaustion for the HIIR. The NZBC extract increased the mean total running distance and mean high-intensity running distance by 7.9% and 8.0% compared to the placebo. With NZBC extract, 8 of the 16 participants (50%) enhanced in both trials beyond the smallest worthwhile change for total running distance (≥173 m) and high-intensity running distance (≥111 m). For repeated responders, total running distance and high-intensity running distance was increased by 16.7% (95% CI [11.0, 22.4%] and 16.6% (95% CI [11.0, 22.2%]. Three participants had enhanced running performance in one trial beyond the SWC, and five participants were considered non-responders. Conclusions: This is the first study on the repeated response by an anthocyanin-rich supplement on high-intensity running performance. New Zealand blackcurrant extract can substantially enhance intermittent high-intensity running performance in consistent responders. Future work should examine dosing strategies of New Zealand blackcurrant, and whether a repeated response rate exceeding 50% can be attained. These findings suggest that NZBC extract could be beneficial for athletes participating in high-intensity team sports. [ABSTRACT FROM AUTHOR]

ABSTRACT Probiotics are live microorganisms that, when administered in adequate amounts, provide health benefits to the host. According to the International Society of Sports Nutrition (ISSN), probiotic supplementation can optimize the health, performance, and recovery of athletes at all stages of their careers. Recent research suggests that probiotics can improve immune system functions, reduce gastrointestinal distress, and increase gut permeability in athletes. Additionally, probiotics may provide athletes with secondary health benefits that could positively affect athletic performance through enhanced recovery from fatigue, improved immune function, and maintenance of healthy gastrointestinal tract function. The integration of some probiotic strains into athletes' diets and the consumption of multi‐strain compounds may lead to an improvement in performance and can positively affect performance‐related aspects such as fatigue, muscle pain, body composition, and cardiorespiratory fitness. In summary, probiotics can be beneficial for athletes at all stages of their careers, from amateur to professional. This paper reviews the progress of research on the role of probiotic supplementation in improving energy metabolism and immune system functions, reducing gastrointestinal distress, and enhancing recovery from fatigue in athletes at different levels. [ABSTRACT FROM AUTHOR]

The Olympic Games have grown to be the largest, gender-equal sporting event in the world, and the International Olympic Committee is committed to gender equality in sports encouraging and supporting the promotion of women in sports at all levels and in all structures with a view to implementing the principle of equality of men and women (IOC, 2023). Women competed for the first time at the 1900 Olympic Games in Paris, and the number of women competing has grown exponentially over the last 100 years, so an estimated 5494 female athletes (48 %) competed in the Summer Olympic Games 2021 in Tokyo. Supporting women (alongside men) in achieving optimum performance is crucial, and understanding that there are sex and gender gaps in sports nutrition research is important. One reason for this gap is the historical bias in sports and exercise science research towards male participants. This has led to a poor understanding of the unique physiological and nutritional needs of female athletes. In summary, a balanced approach is crucial to address the nutritional needs of both male and female athletes. Researchers should continue exploring this important area to optimise performance and health for all athletes. The aim of this review is to summarise current sports nutrition literature and highlight research that seeks to understand and address where the gaps are with respect to several key areas in sports nutrition recommendations that can impact advice and practice with both males and females. [ABSTRACT FROM AUTHOR]

Copyright of Journal of Chinese Institute of Food Science & Technology / Zhongguo Shipin Xuebao is the property of Journal of Chinese Institute of Food Science & Technology Periodical Office and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

Copyright of Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte is the property of Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

Copyright of Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación is the property of Federacion Espanola de Asociaciones de Docentes de Educacion Fisica and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

Background: Despite the well-documented benefits of exercise and sports participation, young athletes are particularly vulnerable to musculoskeletal injuries. This is especially true during periods of rapid growth, sports specialisation, and high training loads. While injuries are an inevitable aspect of sports participation, the risk can be minimised by promoting the development of strong, resilient tissues through proper nutrition and injury prevention strategies. Moreover, targeted nutrition strategies can accelerate recovery and rehabilitation, allowing for a quicker return to sports participation. Methods: This narrative review synthesises scientific evidence with practical insights to offer comprehensive dietary recommendations aimed at strengthening tissues and supporting the healing process during recovery and rehabilitation. The selection of all sources cited and synthesised in this narrative review were agreed upon by contributing author consensus, experts in sports nutrition (R.A., H.V., B.D.) and exercise and sports medicine (M.H.). Results: Key topics include factors that contribute to injury susceptibility, general dietary recommendations for growth and development, sports nutrition guidelines, and nutrition considerations during injury and rehabilitation. This review also addresses external factors that may lead to suboptimal nutrition, such as food literacy and eating disorders. Conclusions: By highlighting these factors, this article aims to equip coaches, nutritionists, dietitians, athletic trainers, physical therapists, parents/guardians, sporting organisations, and schools with essential knowledge to implement effective nutritional strategies for injury prevention, recovery, and rehabilitation, ultimately enhancing long-term health and athletic performance. [ABSTRACT FROM AUTHOR]

Background: Disordered eating among athletes and physical activity practitioners is a growing concern that can negatively impact health and performance. Understanding the prevalence and predictors of disordered eating in these populations is essential for developing effective interventions. Objective: To investigate disordered eating tendencies among athletes and physical activity practitioners in Riyadh, Saudi Arabia. Methods: Participants from five athletic clubs and six fitness centers were surveyed. Data were collected using an interviewer-administered questionnaire that included the Eating Attitudes Test (EAT-26), the Abridged Nutrition for Sport Knowledge Questionnaire (ANSKQ), and the Global Physical Activity Questionnaire (GPAQ). Anthropometric data were also collected. The study comprised a sample of 263 individuals, who were divided into two groups: athletes (n = 121) and physical activity practitioners (n = 142). Results: The average age of the participants was 26.41 years with a standard deviation of 8.1 years. Females comprised nearly two thirds of the sample, representing 60.8% of the participants. Physical activity practitioners exhibited higher disordered eating scores compared to athletes. The total EAT-26 scores were significantly higher in practitioners (15.63 ± 4.12) than in athletes (13.21 ± 3.89; p < 0.001). Subscale scores for Dieting (8.95 ± 2.73 vs. 7.49 ± 2.58; p = 0.001) and Bulimia (3.32 ± 1.15 vs. 2.20 ± 1.03; p < 0.001) were also higher in practitioners. BMI was a significant predictor of higher total EAT-26 scores and its subsets, indicating a greater risk of disordered eating behaviors in individuals with higher BMI. Participants with lower levels of sports nutritional knowledge and those engaging in low-intensity physical activities were more likely to exhibit disordered eating tendencies. Conclusions: The findings highlight that physical activity practitioners are at a higher risk of disordered eating compared to athletes. Addressing BMI and improving nutritional knowledge are key strategies for preventing and managing disordered eating behaviors in physically active populations. Interventions targeting these areas may enhance health outcomes and performance among athletes and practitioners. [ABSTRACT FROM AUTHOR]

Background: Accurate estimation of energy requirement is significantly crucial for athletes to support performance. Meanwhile, Basal Metabolic Rate (BMR) constitutes the largest component of Total Energy Expenditure (TEE) and is commonly assessed using estimation formulas. Objectives: This study aimed to compare measured and predicted BMR using Body Impedance Analysis (BIA) and estimation formulas respectively among adolescent female basketball players in the Youth Sports Training Center (PPOP) Special Capital Region (DKI) Jakarta. Methods: A total of 12 adolescent female basketball players aged 14-18 years were subjected to BIA measurements to obtain BMR and body composition. BMR was compared with 24 formulas using paired t-tests, while mean differences and effect size were analyzed to determine the best predictive formula. Results: The results showed significant differences between measured (1473.6±201.2 kcal) and the majority of all predicted BMR (p-value<0.05), except for Cunningham (1459.0±102.1 kcal), Harris-Benedict (1441.7±87.0 kcal), IMNA (1398.7±91.1 kcal), and Kim (1384.3±69.6 kcal). The smallest differences between measured and predicted BMR were observed in Cunningham (14.7±113.3 kcal) and Harris-Benedict (31.9±116.2 kcal). Effect size analyses showed large differences in the majority of formulas (>1), while Cunningham (0.129) and Harris-Benedict (0.274) had the smallest effect sizes. Conclusions: Cunningham and Harris-Benedict may serve as alternative estimations for BMR aside from using BIA in adolescent female basketball players in PPOP DKI Jakarta. Future studies should consider indirect calorimetry methods to enhance BMR measurement accuracy. Similar studies should also be performed on various athletes in Indonesia with larger sample sizes. [ABSTRACT FROM AUTHOR]

Copyright of Journal of Youth Research / Gençlik Araştırmaları Dergisi is the property of Genclik & Spor Bakanligi and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)