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Some are calling the new wave of cases challenging the accessibility of commercial and public Web sites and mobile applications (apps) the new civil rights movement. Some even call it [...]

COVID-19 has drastically changed the way millions of Americans work, with a large segment of the workforce working remotely from home. Many companies are now making such arrangements permanent. In [...]

Some are calling the new wave of cases challenging the accessibility of commercial and public websites and mobile applications (apps) the new civil rights movement. The authors like to call [...]

Q: I want to build strength. Is running before my workouts a bad idea? --Donnie S., Eugene, OR A: I suggest running after you train. While five to 10 minutes [...]

* You know you should get your fill of fruits, veggies, and whole grains, but you don't always have the time or energy to squeeze everything in. No need to [...]

Beach season is still months away, which means it's the perfect time to start fine-tuning your diet. * But as experience will tell you, weight-loss success depends on finding a [...]

You've trained hard; filled your fridge, freezer, and pantry with healthy fare; and been diligent about getting your [H.sub.2]O. But despite all that, a little bit of flab lingers. Don't […]

All the determination in the world to lose weight won't make a bit of difference if you're hanging onto an unhealthy set of dietary commandments that drive you unconsciously to […]

Hormones might affect cravings, metabolism and the ability to maintain the weight. Hormones play an important role in appetites, weigh-gain, stress eating, PMS cravings, womanly shape and weight maintenance, and hence few simple guidelines are provided to keep them in control.

Water, water everywhere--and today it's likely to be lime green or pink and gussied up with vitamins or herbs. For many consumers, flavored and nutrient-boosted varieties (a.k.a. 'enhanced' waters) seem [...]

When it comes to recent developments that impact employment and labor laws, most of the focus has been on President Donald Trump's controversial executive order regarding the immigration ban and [...]

Tips for deciding a suitable diet and for picking the right time to diet are presented.

¼ cup extra-virgin olive oil 2 large red onions, thinly sliced 1 cup dried brown lentils, picked over 1 cup long-grain brown rice 3 cups water 1 teaspoon salt Lemon wedges, whole-milk plain yogurt & chopped fresh mint for serving 1. LUNCH Greek Chopped Salad with 3 cups romaine, ½ cup chopped roast chicken, 1/3 cup each chickpeas and red bell pepper, 3 Tbsp. Puree 1 cup frozen mixed berries, ½ cup low-fat plain yogurt, 1 tsp. grated orange zest and ¼ cup orange juice in a blender until smooth. ¾ cup smooth natural peanut butter 6 tablespoons unsalted butter, softened 2 large eggs ¾ cup packed light brown sugar 1 teaspoon vanilla extract ½ cup quinoa flour or white whole-wheat flour 1/3 cup unsweetened natural cocoa powder (not Dutch-process) ½ teaspoon baking soda ¼ teaspoon salt ¼ cup dark chocolate chips 1. [Extracted from the article]

Byline: Sass, Cynthia; Vaccariello, Liz Flat Belly Brownies! I love anything chocolate! I'm looking for a recipe that will let me indulge without piling on extra pounds. Any suggestions? --Sandy [...]

Byline: Sass, Cynthia Holiday finger food survival guide Despite what your wife might say, most guys gain only one pound between November and January, according to researchers at the National [...]

Byline: Sass, Cynthia Get cereal smart It's healthy and satisfying and fights everything from breast cancer to diabetes--if you know what to shop for By Cynthia Sass, MPH, RD Here's [...]

Byline: Sass, Cynthia The veggie factor Adding the right amount to your diet single-handedly fights stroke, heart disease, cancer, and type 2 diabetes. We make it easy. By Cynthia Sass, [...]

Byline: Sass, Cynthia Avoid the wrap trap They're healthier than bread--if you know what to look for Tortillas may date back to the Aztecs in Mexico, but today's wraps are [...]

Byline: Sass, Cynthia Give macadamias a shot This tropical nut is surprisingly smart for your heart Macadamia nuts may have a bad rap because of their high calorie count, but [...]

Byline: Sass, Cynthia How to be a budget organic What's worth the extra cost, what's not, and how to save in other ways By Cynthia Sass, MPH, RD With all [...]

Byline: Sass, Cynthia Ask our nutrition expert Q: My husband doesn't support the effort I'm making to eat healthfully. What should I do? A: This is a topic near and [...]

Byline: Sass, Cynthia Healthy shopping tip By Cynthia A. Sass, MPH, RD Here's an easy way to make sure every grocery excursion is a healthy one: When you get home [...]

Byline: Sass, Cynthia The best yogurt for you This smooth, creamy treat can de-bloat your belly, boost your immunity, and more By Cynthia Sass, MPH, RD You know yogurt is [...]

Byline: Sass, Cynthia Slimming Science Drop 21 pounds the French way By Cynthia A. Sass, MPH, RD A recent study comparing the habits of nearly 300 Parisians and Chicagoans explains [...]

Byline: Sass, Cynthia ALL NEW! Flat belly foods : 38 grocery store picks that target ab fat, boost health, and taste amazing! I spend hours in supermarkets. As a registered [...]

Byline: Sass, Cynthia Marinades: Your Meal's Healthiest Friend Sure, they taste great! But the right choice can also protect your health, boost your antioxidant intake, and slash your cancer risk [...]

Byline: Sass, Cynthia Water gets a makeover : Flavored waters are a great way to meet your hydration needs, but some have as much sugar as a can of soda. [...]

Byline: Sass, Cynthia The worst diet for your heart By Cynthia Sass It may be a speedy way to slim down, but the Atkins diet can also raise your cholesterol [...]

Byline: Sass, Cynthia The eating trick that fights cancer By Cynthia A. Sass, MPH, RD Cutting just 100 calories daily can stave off creeping weight gain--and that can decrease your [...]

Byline: Sass, Cynthia Ask the nutrition expert By Cynthia Sass Q: My weight fluctuates by as much as 4 whole pounds in a single day--what am I doing wrong? A: [...]

Byline: Sass, Cynthia Ask the Nutrition Expert By Cynthia Sass, MPH, RD Q: I've started buying foods without man-made trans fats. Should I eliminate saturated fat from my diet, too? [...]

Byline: Sass, Cynthia America's healthiest mushroom : Boost immunity and cut calories with this mighty white veggie By Cynthia Sass They're not colorful, but mushrooms have a brilliant reputation with [...]

Byline: Sass, Cynthia Nature's Perfect Food : Beans have the highest antioxidant content, period. Plus they're delicious, low cal, and they fill you up fast By Cynthia Sass If I [...]

Byline: Sass, Cynthia Meet The 5 Flat Belly Foods : These ingredients hold the power to truly transform your body, not to mention lengthen your life. The secret is their [...]

Byline: Sass, Cynthia; Vaccariello, Liz We lost 14 Inches of Belly fat : Prevention developed the ultimate flab-busting eating plan and put it to the test on readers like you. [...]

Byline: Sass, Cynthia Great nutrition on ice : Why your freezer is the next best thing to the farmers' market By Cynthia Sass, MPH, RD Take a peek in my [...]

Byline: Sass, Cynthia Weight loss secrets By Cynthia Sass, MPH, RD Researchers predict that 75% of US adults will be overweight by 2015. The good news: This trend is reversible. [...]

Byline: Sass, Cynthia Guy proof your diet Your significant other wants pizza, hot dogs, chili, lo mein . . . and now that he's yapping about it, so do you. [...]

Byline: Sass, Cynthia The Replacements : (Almost) everything you need in a meal, stuffed into one healthy little package By Cynthia Sass, R.D. On days too insane to slap together [...]

Byline: Sass, Cynthia Power couples : If these plants could talk, they'd say, "You complete me" One at a time is no way to get your vegetables, especially when research [...]