Search

Basketball is a sport that focuses on physique, techniques, tactics, and defensive and offensive strategies with two opposing teams. A weakness often occurs in basketball athletes is a lack of strengthening training, which causes injuries to bones and ligaments such as the Anterior Cruciate Ligament (ACL) and jumper Knee. Basketball athletes really need weight training. Weight training can be done using the interval method; this study was carried out using a functional strength training program. The aims of this research were (1) to determine the effect of interval training using AMRAP and EMOM functional strength training (FST) media on increasing leg strength to minimum impacts of sports injury (ACL & Jumper knee), (2) to determine the effect of interval training using AMRAP and EMOM on increasing abdominal strength to minimum impacts of sports injury (ACL & Jumper knee), (3) determine the difference in the effect of training with the AMRAP and EMOM models on increasing leg and abdominal strength to minimum impacts of sports injury ACL & jumper knee for basketball students-athlete. The sample in this study was males aged 15-17 years, totalling 24 basketball student-athletes. Each group consisted of 12 athletes, who carried out functional strength training for 90 minutes with a training intensity of 75-85%, starting with a training volume of 30% of 1RM for sixteen weeks with a frequency of three times a week. This type of research was quantitative using an ordinal pairing technique after a leg strength test was carried out using a leg dynamometer (kg) and an abdominal strength test using a 30-second situp. Research results: 1) There was a significant increase in AMRAP training in the post-test results of leg strength by 9% (sign. < 0.05), and there was a significant increase in abdominal strength by 6% greater than (sign. < 0, 05), 2) There was a significant increase in EMOM training in the post-test results of leg strength by 6% (sign. < 0.05) and there was a significant increase in abdominal strength by 4% from the average pre-test results (sign. < 0.05), 3) There results stated that there was no significant difference in effect between AMRAP and EMOM due to the results of the ANOVA test at the mean difference level sig > 0.05 and the percentage increase in the variable for each group is not more than 20 % of the results of the AMRAP and EMOM groups. Conclusion: The results of this study proved that there is a significant effect on the effectiveness of strength training using the AMRAP and EMOM groups on increasing leg and abdominal strength in 16 weeks to minimize the impacts of sports injuries, such as ACL and jumper knee. The AMRAP group was more effective than EMOM in increasing leg and abdominal strength. The AMRAP and EMOM groups did not have a significant difference in effect because the results of the multivariate test analysis were at the sign. > 0.05 [ABSTRACT FROM AUTHOR]